#anxiety Instagram Posts (12,422,610)

𝐔 𝐏 𝐃 𝐀 𝐓 𝐄⁣ ⁣ After speaking with my therapist last week, she was deeply concerned that my #anxiety is at the stage it is & confirmed my worst fear, I am having numerous Panic Attacks throughout the day, varying in severity.⁣ ⁣ Many i know will happen due to whatever is happening, but the worst ones happen unexpectedly. ⁣ ⁣ The worst one i ever had was when I was about 21. I lived alone and was having a chilled evening at home, and the next moment I sunk down to the floor and was unable to walk. I couldn’t breathe. I wanted to cry and I couldn’t. I tried to crawl to the phone because I thought I was dying. I had never heard of a panic attack before.⁣ ⁣ Now i am 35, and i experience milder ones anywhere from 2 – 8 times a day. I have many, many physical reactions to an attack, of which the most stressful are the ones where I battle to breathe, lose the ability to use limbs, can’t think & battle to speak.⁣ ⁣ My recommendation letter to my GP specifically mentioned that I have severe GADisorder & yet upon further research, the meds I am on, only treat my depression. I said to my therapist that I feel as though my anxiety is almost heightened. So I will definitely need to make a change.⁣ ⁣ Thank you to all who have messaged, commented and provided support & advice. I greatly appreciate it. And please don’t be offended if I don’t answer messages immediately. I sometimes wait till I am in a better head space to respond.⁣ ⁣ A follower suggested that I work through a #psychiatrist which i agree with, unfortunately at this time, my medical aid is depleted, but I have 2 gp visits left, so I will make the best of that till next year when I can make that visit a priority.⁣ ⁣ Speaking of depleted medical aid – i went for a breast biopsy in March. I complained that I still felt a lump in the very spot i was told where it was removed. I was told to give it three months. It is now 6 months later, and i still have a lump there and another one has formed. ⁣ ⁣ A person trusts those in the medical field to have your best interests at heart & then it becomes a situation where you must go back and forth & incur more costs. #exhausting
Went for my first swim with my new gym membership, let's see how that PEM treats me 🤙 I made sure that I didn't overdo it, I used to competitive swim and I know I USED TO be able to absolutely smash miles of swimming but I went in with my sensible head on and promised myself that I would stick to a set number of lengths and not overdo it. Feeling OK, bit sore in my wrists but you never know when it's going to hit you. Hope you're all good 💜❤️ #MECFS #ME #CFS #chronicpainwarrior #Chronicillness #fibromyalgia #myalgicencephalomyelitis #spoonie #fibrowarrior #chronicfatigue #spooniewarrior #chronicpain #invisibleillness #spooniestrong #spoonielife #youdontlooksick #invisibleillnessawareness #invisibledisability #anxiety #chronicallyill #tooyoungtobesick #restingnotlazy #fightinganinvisibleillness #chronicmigraine #insomnia
TRAVEL TUESDAY!!! Airplanes and airports!!!😬 This can cause ANYONE anxiety right?!?? Thanks to the @autismalliancemichigan , you can watch a video to help prepare your family for this experience 💙 For more video modeling videos, visit www.AbleEyes.org #travel #accessibility #accessibilityforall #ableeyes #ableeyesproud #disability #disabilityawareness #autism #autismawareness #anxiety #anxietyawareness
#Epigenetics is the study of all those non-genetic factors involved in determining the development of an organism Sources of important gene modifications are environmental factors, which can affect one or more genes with multiple functions. After 9-11, a study was conducted on a group of pregnant moms who were related to this event. The children's anxiety levels were very high. There are things that cannot be avoided, but the environment definitely contributes to the development of a baby. . La #epigenetica es el estudio de todos aquellos factores no genéticos que intervienen en la determinación del desarrollo de un organismo Fuentes de modificaciones importantes de los genes son los factores ambientales, que pueden afectar a uno o varios genes con múltiples funciones. Luego del 9-11, se hizo un estudio a un grupo de mamás embarazadas que estaban relacionadas con este suceso. Los niveles de ansiedad de los niños eran bien elevados. Hay cosas que no se pueden evitar, pero definitivamente el medio ambiental contribuye al desarrollo de un bebé. . #medioambiente #embarazo #desarrollo #ciencia #emociones #ansiedad #precaucion #factorambiental #epigenetica #terapia #familia #conexion #coaching #venezuela #environment #pregnancy #development # science #anxiety #emotions #precaution #factor #epigenetics #family #therapy #connection #coaching #minnesota
Having had chronic lyme disease I had several nervous system issues. Anxiety, panic, buzzing and zapping of my nerve endings, sporadic numbness in all different locations. Stress response memory lives in the nervous system and while everyone’s stress response is different there are commonalities which trigger biologic nervous system responses: *Endocannabinoid deficiency. *The number of chemicals affecting the central nervous system are too numerous to mention. Many affect the nerve sheaths directly and many target the (here we go again) hypothalamus, pineal, pituitary connection coupled with the adrenal axis. Two of the most common are PCB’s and vaccination ingredients. *Then there is emotional stress. The events which are held in the subconscious or those held in the autonomic nervous system from generations prior or the repeated cycles of stress which were so profound on the soul in this life, and/or limiting emotions stuffed down inside affecting the nervous system with paralyzing profoundness on our beings. * Issues with the nervous system only upon ascension are typically due to the cellular effects of light streaming on to our planet at this time which has a direct impact on the nervous system as the frequency of light increases our cells, atoms and molecules are accelerated and elevated. And all of the above affect the normal responses of how the body communicates within keeping us stuck and from living our lives with joy and purpose. This weeks group healing is for the nervous system moving to feeling collected, confident, composed, trusting, reassured, calm peaceful and serene within self. $15/mo subscription membership which includes a bonus Nervous System Upgrade meditation as well as 4 live healings per month. A replay of this weeks nervous system balancing energy will also be available on my site for $15 after the live healing on Friday.
ANTI BLOAT FOOD . . GENTLE REMINDER! Please be sure to #eat today and eat well! Even if it's just once, something #healthy with a big tall glass of #water. You need it. Your body depends on it! SUNDAY is the perfect day perfect day for meal prep especially if you can feel your mental health going sideways. Make things a little easier for yourself. . . . . Check out our TUMBLR! >>>SpiritTheBlackRabbit<<< for more meal ideas & instructions. . . . . #mentalhealthawareness #mentalhealth #ocd #depression #anxiety #goodmorning #bipolar #ptsd #addiction #safespace #lgbt #breakfast #healthandwellness #omnomnom #vegan #fruit #weightloss #eatingdisorderrecovery #healthyeating #journeytofit #yogiintraining #healthyfood #foodporn #eatclean #food #mealprep
Sometimes all we need is someone who asks how you are. We have to show people that we care. Ask people how the are feeling. For now I will ask it to you. How are you really? I believe in you! We can open up! Xx ☉ #depression #depressionstruggles #depressionhelp #depressionposts #mentalhealth #anxiety #anxietyattack #mentalhealthawareness #openup #ibelieveinyou #mentalhealthsupport #mentalhealthquotes #mentalhealthrecovery
I have a mad fucking craving for Orange Juice!! This craving won’t go away, and there is no orange juice in the house!! Ahhhhhhhhhhhhhhhhhhhhh!!🍊🥤 🤟🖤🖤🖤🖤🖤🖤🤟 •👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #ILoveMusic #OrangeJuice 🍊🥤 #Crying #Rapper #VoicesInMyHead #InnerDemons #HeavyMetal #Screamo #DeathMetalBoy #LosingMyMind #DeathMetal #LightMetal #DarkMetal #NuMetal #SpecialNeeds #Anxiety #AngerManagement #OcdTraits #Depression #DamagedMind #Broken #Sad #Adhd #Damaged #Alone #Lost #SleepParalysis #Suicidal #Mentalillness #Emoboy
Today is pretty good day. Yesterday was not. I'm ok with that 👍 #chooseday #mentalhealthwarrior #mentalhealth #anxiety #anxietywarrior #anxietyproblems #anxieteaandme #cptsd #balloon
Stress is a common cause of teeth grinding or bruxism. When we’re stressed, our body increases adrenaline. And when you’re not moving your body at night that adrenaline can cause you to grind your teeth. Teeth grinding can cause irreparable damage - so if you think you are suffering from this issue, make sure to book in an appointment with your dentist! #UDGparramatta #health #happiness #positivity #smilebright
ASMR nails scratching and tapping no talking 🦜Please follow my insta😻 and also subscribe to my channel🙉. I will post a new video in two to three day 👽. Hope you guys enjoy it 💌 ! I will try to improve my skills for doing asmr as I'm also a asmr lover 🥰 full video's link in bio ❣️subscribe to my channel - chaiii asmr 🦌 #asmr #asmreatingsounds #tirecrushasmr #asmrscratching #asmrtouching #touch #scratch #asmrslimesounds #asmrwhispering #asmrcutting #asmrtapping #asmrpoking #asmrsponge #asmrcrunchy #slimeasmrvideo #asmrsound #asmrvids #asmrsoap #asmrsand #asmrrelax #asmrtingles #asmrfloralfoam #stressrelief #anxiety #satisfying #satisfy # #relaxing #tap #tappingasmr
Having second thoughts? Me too. http://bit.ly/OpieOppositesBook Picture from a friend’s mom’s birdhouse. Love it. #introvertproblems #introvertlife #introvert #anxiety #socialanxietymemes #socialanxiety #stayhome #possum #opossum #nocturnalanimals #animalmemes #wildlife #artemisopossum #livingimperfectionbygina
Can’t remember the last time I managed to complete a full week at the gym,so happy 😁 can you tell. It doesn’t matter that I have to rush to the toilet 2/3 times while I’m there, just a tiny inconvenience. . On tiny inconvenience’s I went to see two consultant’s yesterday at different hospitals. First the good news I’ve been discharged from the eye specialist. YAY 😃. Now the little bump in the road. Got to have another operation on my spine but this time they will be revising the fusion that’s there to take care of the loose bits but also fusing from a level up so L3-S1 and putting something?between the gaps for more stability. . Discussed with the consultant about the bad time I’m having with my Crohn’s and that I didn’t think my body could cope with it yet (I’ll be out of action for 3 months) he could have done it within weeks but has agreed to postpone it for a few months, it won’t get any worse in that time. . So pushing as hard as I can to get fit in the next few months. Bring it on. @ultimate_gym_and_fitness . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #chronicillness #chronicpain #invisibleillness #fibromyalgia #autoimmunedisease #anxiety #butyoudontlooksick #glutenfree #vegan #dairyfree #healthyfood #food #healthy #foodie #crohnsdisease #spinalfusion
oh gosh #anxiety
is typing... 🥨 :: 20 ✨ :: 2.40pm 🌿 :: improve your mental health 🥛 :: self promo is allowed! — #selfcare #selflove #love #wellness #skincare #loveyourself #beauty #mentalhealth #health #motivation #healing #selfcarethreads #meditation #inspiration #yoga #positivevibes #anxiety #life #fitness #happiness #healthylifestyle #threads #happy #follow #explorepage — 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔: You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don't know it, all of that doesn't even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It's not like you have forever, so don't waste any of your seconds, don't throw even one of your moments away.
"Never in the history of calming down has anyone calmed down by telling them to calm down" So what to say instead of the phrase?? Some suggestions coming their way #staytuned #calmdown #anxiety #separationanxiety #backtoschool #newschoolyear #calmteacher #teachingmindfulness #mindfulkids #pinabulletintipsforteachers #pinabulletin
Just saying. #menopause #perimenopause #anxiety #hrt makemenopausematter
We don’t always know why people have anxiety but it manifests itself in many different ways. When things feel out of control, sometimes gaining control over a seemingly insignificant thing is what helps to calm. Extend grace to others, you never know what they are struggling with! #livingwellintentionally #anxiety #extendgrace #adaptiv
Yep. I have a sneaky suspicion that ☝️ addiction is *KILLING* your progress towards ending your fight w/ food... . Stopping the binge eating,finding body confidence, and being able to eat intuitively... . Unfortunately, it’s an epidemic now more than ever...And if you’re unaware of how it may be affecting you, it will be the greatest form of self-sabotage in your journey to food freedom. . It is Destination Addiction! . It's a preoccupation with the idea that LIFE and happiness will be found once you get ‘there’ or ‘achieve that’. / 🛑Once I weigh 15lbs less, then I’ll feel beautiful. 🛑Once I find the right partner, then I will be fulfilled. 🛑Once I get that promotion, then I’ll be accomplished. 🛑Once I reach my body goals, then I’ll work on healing my relationship with food. 🛑Once I have abs like hers, then I’ll be happy. . The reason this is self-sabotaging is because this type of thinking produces anxiety in the NOW by emotionally depriving yourself of the necessary feelings of safety, beauty, happiness and worthiness you need to experience NOW to evolve. . Anxiety is crippling. It robs you of your energy, your time, and your ability to appreciate the now while simultaneously progressing toward your goal. . Releasing destination addiction allows you to become - PRESENT - Self-aware - Mindful - Productive - Effective - Appreciative of the blessings, struggles and chapter of life you’re in. . Because while the grass seems greener on the other side, it’s greener where you water it. So start nurturing the now and watch your future evolve 🌱. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, recognize your health journey both mentally and physically is life long. Be fully present w/ the season you’re in now. It’s the fastest (and most pleasant) way to get where you ultimately want. . Personal coaching inquiries: coachmarci@revitalizeyourwellbeing.com Website: www.revitalizeyourwellbeing.com Free Facebook group: Pave your way to Food, Body, Dieting & Fitness FREEDOM
NEW EPISODE w/ well @thejamesduke / we talk a little about how he started and primarily discuss his lifelong battle with depression/anxiety and how God has brought him into a better place as He continues to heal him completely. DOWNLOAD THE FREE GOD IS REAL APP TO LISTEN at GODISREALAPP.COM or [link in bio] #godisreal #salvation #jesus #stephenmcwhirter #worshipleader #ironbellmusic #worshipleading #leadingworship #worshipteam #worshipsong #worshipsongwriting #worshipmusic #leadworship #essentialworship #worshipleaders #christianmusic #addiction #addictionrecovery #suicide #depression #anxiety #healing #godisreal
Never give up on someone #anxiety #depression tag someone who’s never gave up on u
At Holistic Chamber of Commerce with apartcipant that won a raffle for my coaching session. *** www.NaturalStressManagement.com *** To be added to my MAILING LIST  and receive a Series of 3 videos with TOP energy behavioral & integrative medicine techniques  please go to: http://eepurl.com/bGjz-n **** #stress #holistic #anxiety #depression #trauma #abuse #PTSD #relationships #counseling #therapy #hypnosis #NLP #holisticpsychotherapist #tapping #EFT #reiki #energymedicine #coaching #florida #bocaraton #delraybeach #telemedicine] #mentalhealth #psychology #healing l) #alternativemedicine #naturalstressmanagement THANKS FOR FOLLOW
~Again~ Love was what pushed me into the darkness. Love is what brought me back, just to let me down again. Love is what made me crumble. Hopefully, love can make me strong again. My view on love has changed a lot during the last year. I’ve rearranged a lot of things in my mind, and rewritten old habits and views on things around me. Such as relationships. Poem written early 2018. #breakthesilence #poem #poems #poetry #dikt #dikter #poesi #love #anxiety
🖤 TUESDAY NIGHT LIVE 🖤 Over on my #facebook #business page at 9pm Tonight I’ll be talking about #FEAR . When we think of fear we think of running away from spiders or being scared to go on fast rides (or are those two things just me?! 🙈) . Tonight though I want to talk to you about fears that can have a huge impact on your everyday life & stop you living to your full potential They can cause anxiety, #worry & unnecessary #stress They may seem silly to you or to others, #believe me they’re not & there’s more to it that you realise . There’s was once a time I couldn’t open post, I I experienced #anxiety when going to the supermarket & the thought of ever being in a relationship again was completely off the cards - forever! . Fear of opening post & going to the supermarket Louise? Really? Yes really! . Tonight I’ll be sharing with you my experience of fear, where it actually came from, how I’ve worked through & continue to work though them & how you can do the same See you at 9pm! . 🖤 . #thefullyalignedandempoweredwoman
Magic potion ✨✨✨✨ #MMHM2 #mentalhealth #awareness #gratitude
Be proud of how hard you are trying. #proud #be
One of the common misconceptions about hypnosis is that the client feels their actions are compelled, and that they may lose control. This is a fallacy – a client is in full control at all times. A hypnotised person always has full control and no one can control a mind without consent. If there is an emergency or you need to come out of hypnosis suddenly – it will simply be like waking up from a deep sleep. . . #wellbeing #wellness #health #selfcare #mentalhealth #mindfulness #mentalhealthatwork #meditation #happiness #healthylifestyle #healthy #motivation #lifestyle #anxiety   #mentalhealthawareness #natural #healthyliving #relax #life #beauty #awareness   #relaxation #houseofwellbeing #stress #confidence #phobia #success #workworries #wellbeingatwork #hypnotherapy
I'm a hip hop nerd. I just realized how many life lessons I've learned from growing up on hip hop. I'm start dropping some jewels from my favorite artist incase y'all missed it. With that said Rule #1... How many of you personally have experienced helping someone financially and the next thing you know you got an extra dependent you can't file on your taxes.😂 This person is counting your check before you. They know your pay date, direct deposit, cash app, and ya zelle password and email..lmbo 🤷🏾‍♂️😅Then when you gotta cut them off they wanna act like you owe them something.🤦🏾‍♂️ Don't get it twisted I'm all about helping a friend in need, but when I feel like I'm being taken advantage of refer to Rule #1. #hiphop #blackbusiness #meekmill #dreamchasers #championships #realness #wealth #money #selflove #anxiety #purpose #awake #woke #love #beauty #present #divine #overcoming #selfcare #selfgrowth #innerpeace #intuition #lifelessons #lifepurpose #loveandlight #raiseyourfrequency #meditation #awareness #knowthyself
Gotta love what you're given - it shows you the way...🌼
To cut or not to cut? Someone save me from myself 😂 After I cut, I have regrets... What to do? Yes cut or NO? #farmasi #bossbabe #discountmakeup #europeanfashion #change #keto #anxiety
CHANGING ATTITUDES #2: ANXIETY TRIGGERS - Anxiety triggers stress, but where does anxiety come from? Anxiety is a reaction that evolved in the brain to protect animals from a predator or other dangers. The threat triggers an immediate emotional reaction so that the animal runs away from the threat. About the same time a heightened sense of alertness results as a signal is sent to the adrenal glands above your kidneys to release hormones that stimulate a rapid pulse, sweaty palms, and increased blood pressure (see slide). Many stress symptoms like a clenched jaw, butterflies in the stomach and headache can occur afterwards leading to various stress-related disorders. At the same time a long-term memory is formed and stored so that the reaction to danger will be even more rapid the next time. It is this long-term memory in humans that repeatedly causes stress. They say that”Zebras don’t get ulcers” - once the chase is over, they go back to their routine. Humans worry in response to a different type of predator and get the anxiety reaction over and over again in reaction to the everyday stresses of modern life. Conquering worry and the Anxiety Reaction will help you get back on track with Balanced Nutrition and a Healthy Active Lifestyle!! Next time, I will talk about Gratitude!! So stay tuned!! #drdavidheber #anxiety #stress #brain to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/ clinicalnutrition/
I first knit then weave, my carefully created aesthetic disbelief, that I dare to hold right about as high as a shield, in all its forms aesthetic and disappointingly morbid, On the phone , over the counter, in a crowd, in traffic, in all situations of distorted, obliviousness, hello ? anxiety. - Dhairya Narang [ hello ? anxiety ] #poets #poetry #poetsofinsta #poetsofig #poetsofinstagram #poemsofinstagram #poemsofig #poemsporn #poems #poetryofinsta #poetrycommunity #poetryofig #poetryofinsta #writers #writer #writerofinstagram #writersofig #writersofinsta #writingsofinsta #writingsofig #writingsofinstagram #writerscommunity #writingscommunityofinstagram #shield #colours #weave #anxiety
PQ'S Poem... Journal: You start searching. A positive message. Journal are are great for putting your thoughts on a page. #poetizer #mentalhealth #journal #anxiety #depression #poetry #poems #youarenotalone
WELCOME !!!!! DO NOT BE ALARMED BUT WE ARE ALL MOVING TOWARD ENTROPY AND IT WILL BE CONSIDERED STRANGE IF YOUR MENTAL HEALTH SUFFERS UNDER THE WEIGHT OF THE BURDEN OF OUR PLANETS’ DISREPAIR.
To any homies struggling with the anxiety lie💪✌️ Read and repeat #Repost @alanwattsphilosopher #alanwatts #anxiety
Not long now till tomorrow! Depression has long been an issue that is taboo and not spoken about until now. More and more people are diagnosed with depression. With more exposure and attention being given to Depression, the number of misconceptions and ill advices build up as well even from people with religious background. Sunnahscene aims to shed some light on the issue, with proper guidance and evidences from the Quran and the Sunnah, to see what Islam really say about the issue at hand and to balance the scale between modern medical remedies and Islamic remedies InshaaAllah. Tune in and subscribe to our Youtube channel. (Link in bio) Tomorrow, 6pm is the premiere of the very first episode of #RealTalk #islam #quran #hadith #sunnah #depression #anxiety #grief #realtalk #sunnahscene #netflix #youtube
Feeling very comfortable now with where I’m at, beyond excited for where I’m going.... I have finally decided to swallow the bitter pill that me putting me first isn’t selfish, its survival.... 💚 • • • • • • • • #mentalhealthfoundation #greenarmy #ambassador#itsagooddaytohaveagoodday .... #justfreckles • • • • • #selflove #depressionawareness #peonytattoo #selfie #blackwork #norwich #inkeddolls #essex #girlswithtattoos #jemsylouboothefulljourney #tattooedprincess #freckles #tatt #anxiety #inkedandcurvy #selfienation #jemsyloubooweightlossjourney #tuesday #greeneyes #sleevetattoo #microblading #aesthetic #bpd
Feeling very comfortable now with where I’m at, beyond excited for where I’m going.... I have finally decided to swallow the bitter pill that me putting me first isn’t selfish, its survival.... 💚 • • • • • • • • #mentalhealthfoundation #greenarmy #ambassador#itsagooddaytohaveagoodday .... #justfreckles • • • • • #selflove #depressionawareness #peonytattoo #selfie #blackwork #norwich #inkeddolls #essex #girlswithtattoos #jemsylouboothefulljourney #tattooedprincess #freckles #tatt #anxiety #inkedandcurvy #selfienation #jemsyloubooweightlossjourney #tuesday #greeneyes #sleevetattoo #microblading #aesthetic #bpd
I wrote and painted this when I was in a very dark place last year. Therapy and medication have saved my life, and I'm so glad I reached out for help. I don't really talk about this on social media but since it's #suicidepreventionmonth I felt like sharing this on here. If you're reading this and feel as hopeless as I felt, let this be the little push you need to speak up and take care of yourself, because you do matter. Things will get better. 🌟🌟🌟 . . . . #drawing #painting #writing #depression #suicidepreventionmonth #suicideprevention #mentalhealth #medication #therapy #help #anxiety #recovery
𝘼𝙣𝙙 𝙬𝙝𝙞𝙡𝙚 𝙄 𝙬𝙤𝙧𝙧𝙮 𝙖𝙗𝙤𝙪𝙩 𝙣𝙤𝙩 𝙗𝙚𝙞𝙣𝙜 𝙖𝙣𝙭𝙞𝙤𝙪𝙨, 𝙄 𝙪𝙨𝙪𝙖𝙡𝙡𝙮 𝙛𝙞𝙣𝙙 𝙢𝙮 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 𝙖𝙜𝙖𝙞𝙣. . If you’re someone who deals with anxiety, you get this truth, yeah? Yeah. . It’s time to take my son to the childcare at my mom’s group, and I’ve had anxiety about it for days - 𝘣𝘢𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘴𝘪𝘯𝘤𝘦 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘵𝘰𝘰𝘬 𝘩𝘪𝘮 𝘢𝘯𝘥 𝘪𝘵 𝘸𝘢𝘴 𝘢 𝘥𝘪𝘴𝘢𝘴𝘵𝘦𝘳. . Anxious thoughts creep in so easily. I keep telling myself it’s a phase, it’s something he has to get used to. But my brain keeps telling me that I’ll stop feeling anxious when it goes better, when he’s more comfortable there. Which we all know is a lie; I might stop being 𝘴𝘰 anxious about that but I’m sure I’ll replace it with another stressy thought. . I have a little time to myself right now before he gets up, so I’m going to take a little self-care and positive self-talk time to ease my anxiety. . What do you do when you can’t get rid of the anxious thoughts? . #anxiousmommy #truth #momtruth #anxiety #momsupport #momssupportingmoms #mentalhealthmatters #midwestmom #maketodaygreat #easeyourmind #whatsonyourmind #instamom #parentingishard #motherhoodrising #honestlymothering #intentionalmotherhood #mylittletribe #toddlermom #boymomlife #0917mamas
Okay this is a story that’s NOT easy to share! Mom, just skip right over it please 🙏 and don’t even dare let Dad see this! I AM WARNING YOU, parents - oh and my brother! STOP READING NOW! . Everyone else, here we go.... . If you’ve followed for awhile you know I’ve been a mostly single girl. It was kinda like my thing. Looking for love and not finding anything. . At 13, to the sound of Celine Dion’s “It’s All Coming Back to Me Now” I watched the boy that I liked dance with someone else. And I decided I probably wasn’t good enough anyway. And that I probably would never be chosen or loved. Seriously. . And that followed me all through my teens and into adulthood. . There have been a couple guys in my life that I’ve really cared about though. And I supposed they cared about me too, in some way, but it definitely wasn’t love. . Because of life and circumstance these guys ended up being far away at times - like in other parts of the country and around the world! . I cared so much and just wanted to be close to them....ie, someone....so I’d stay in touch and we’d send “pictures”....of a “particular nature”! ❌❌❌ 🙊 . (That’s ☝🏻 the part I do NOT want my parents to see! 😉) . There’s no judgement. And I think it can be totally healthy for a relationship. . But I was completely devoted to these people and I wasn’t even IN a committed relationship with them! . I operated with their needs and wants in mind. And put my own to the side. So. Many. Times. . I’m sad to think of how many other women can relate. I know you can. . To be loved is all we want and we accept so much less than that. . I guess I’m sharing today because my situation has changed and if I can pass something along.... . Whatever situation you’re in you’re learning from! . I don’t regret what I’ve done, who I’ve known or time I’ve spent with someone! . But if you’re right in thick of it and you know deep down it’s not good enough - know that better things ARE coming! . You deserve the real deal. And you’ll get it - plus this picture of my butt! 😉📸 Had to! 🤣
-You gotta do it
Worry is the silent monster that just creeps on you when you're not looking. It preys on the people that have more empathy and kindness than others. To keep this monster at bay, try to worry about the present problems. Yesterday is gone and tomorrow will bring new challenges. Live day by day. #motivation #motivationalquotes #motivational #livedaybyday #depression #anxiety #worry #weareinthistogether #mentalhealth #shithappens
Literally how my life went by. As crazy and as unpredictable life turned out, I'm actually happy and contented where I am. 😊 It's the simple joys that bring us the best that life can offer. No matter what direction your life is headed, don't forget to take the time and smell the flowers 🌻🌺 Anxiety or not, life is beautiful ☀️ Goodnight and lotsa love, Patsy 💖 P.S. My daughter's drawing is a kiddie version of the direction of the graph on the right 😂Good thing I gave her a washable pen. 😜 But seriously, it was a simple joy that made my day 💖 Credits to the owner of this photo #depression #anxiety #depressionandanxiety #supportgroup #momblogger #bloggersofinstagram #yourockandroll #youcandoit #icanmakeit #youarenotalone #carpediem #yougotthis #kindness #sensitivity #heart #love #mom #momlifebelike #mommy #momblogger #momfeels #hugs #babies #familylove #doodles #doodlesofinstagram
Dominic Stummer was a stutterer himself years ago (more specifically from 08.08.2001 - 19.08.2001) and completed a course at Del Ferro. "Even after the course I continued to use and train the learned technique for more than a year. Today I am stutter-free and happy to have done this course with you." • • • • • #stuttering #stammering #stutteringtherapy #speech #speechtherapy #motivation #afraid #germany #amsterdam #fearofspeaking #overcome #delferromethod #anxiety #course # Known television # # Long-term # Success # Succes
Some of my favorite quotes! #keepmovingfoward #complextraumarecovery #2019
I HATE needles but my eating disorder doctor rocks 🤘 #medicalappointment #lowphosphorus #lowheartrate #2019
Time to put my money where my mouth is 😉 ✨ It’s easy to hide behind pretty shapes... or floppy hats and sunglasses. It’s fun to pretend to be perpetually strong, poised and confident. But that’s not the whole truth. The IG highlight reel shines light on the pretty parts and hides the rest with shadows and angles. But how can I speak of authenticity and vulnerability if I fail to show up fully in this space? ✨ So here’s a third of my face... ✨ Playing... Swipe if you’d like see the parts of me I struggle with most — brand new braces and all. • • • #selflove #selfcare #love #motivation #inspiration #loveyourself #happiness #positivity #mentalhealth #bodypositive #meditation #positivevibes #healing #joy #wellness #peace #mindfulness #anxiety #depression #health #recovery #yoga #transformation #vulnerability #selfacceptance #strength #wellness #fitness #fitmom #yogamom #adultbraces