#brawlernation Instagram Posts (6,545)

Monkey see, monkey do.⁣ (Watch my stories for proof ;) ) ⁣ My little monkeys see me workout just about every day. (The days they don't see me is because I did it before they woke up.)⁣ ⁣ It's just something we do. I catch them working out without me sometimes, making up their own moves, jumping on and off the step. 💗⁣ ⁣ I never say I'm fat. 𝘐'𝘮 𝘯𝘰𝘵.⁣ I never say I'm on a diet. 𝘐'𝘮 𝘯𝘰𝘵.⁣ I never say a food is bad or that workouts are punishment. 𝘛𝘩𝘦𝘺 𝘢𝘳𝘦𝘯'𝘵.⁣ ⁣ I'm doing my best to teach them to love their bodies. Love what they can do, love how they feel when fueled with healthy foods and explore different ways to move.⁣ ⁣ That's one of the best things I learned because of coaching.⁣ ⁣ 𝐀 𝐟𝐢𝐭 𝐥𝐢𝐟𝐞 𝐢𝐬𝐧'𝐭 𝐚 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧. It's a journey to enjoy. A process that we need to celebrate.
Brawlers we’re getting some DNA shredding done today ~~~ #howbaddoyouwantit #fitover55 #createthebestyou #christfollower
MMA Speed done. Not as much of a burn as Monday, but I'll take it. Had my thoracic MRI yesterday and got to look at the images from both this one and my cervical one a few weeks ago. Can definitely see the degeneration in my neck, thats blatantly clear in the flat vertebrae. The thoracic is harder to read, other than the narrowed space between some of the bones. I'm awaiting the call from my Neuro to tell me what it says. I also have been told to go back to weekly therapy rather than biweekly. Although my current issues have started to resolve, some others are getting worse and need attention and management. I'm not ready to disclose all that, because I'm uncomfortable about it, but in time I hope I can help someone else with it. I shut down Blogging with Bug-a-Boo for now; I dont have the time to commit to it like I want to, and the amount of chaos in our lives right now just doesn't allow me to do what I want. In time, I will relaunch. I am very thankful to have found someone who does everything in this quote. Non-stop support and the push to do better... Its invaluable. Knowing someone is in my corner and will help me to BE better is a quality that is just irreplaceable. Thank you for that ❤💜 Right now, I need a shower, some breakfast, and to get Bug dressed for the day. Happy Wednesday! #CoreDeForce #Day3 #Brawler #FightForIt #BrawlerNation #BeachbodyOnDemand #PortionFix #SpondyMom #FibroWarrior #AutoimmuneArthritis #CureArthritis #FibromyalgiaIsArthritisToo #NeverStop #NothingToLose #JourneyToFit #MomInMotion
Happy Triceps Day. What’s your workout today? ~~~ #howbaddoyouwantit #fitover55 #createthebestyou #christfollower
Yaaay for a single workout LEG day!!! Happy #humpday🐪 L4 R9 W3 Recovery Day MM100 Day 87/100 Downbeat Strength
I've officially wrapped up my Instructor Trainings for 2019. So honored and humbled to have been chosen as a #masterttainer , to spread the #beachbodylive love to so many around the Pacific Northwest, and to make a positive impact on the #fitness industry! . Taking a fall/winter break to spend more time with my family, to enjoy the holidays, and to focus back (and forward) on some other ventures... . Booking for 2020 if your a gym owner or group fitness coordinator/manager and want to host a training at your facility... Or if you're an instructor, and want to take a training at a gym you teach... . What's in it for you? I spread your club name ALL over social media and the BBLive website, I bring group fitness professionals from all over the region into your facility, a complimentary registration for you or a person of your choosing (that's free CEUs, which I know we all need), free master class for your members and the community - to bring more potential members into your facility. The list of benefits goes on and on... DM me for details...
It feels so freaking good to be down 7 pounds. ⁣ ⁣ It's no secret that these 5 1/2 months have been a challenge. ⁣ ⁣ Sleep interruptions nightly. A new place to rest my head every other week. Two kids to entertain without break. ⁣ ⁣ If I wasn't coaching and didn't have access to streaming workouts, I'd be up 20 or 30 pounds easy. 𝐓𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐥𝐨𝐧𝐞!! ⁣ ⁣ But I had a heart to heart with myself 2 weeks ago today. Something had to change with my nutrition. I was flying by the seat of my pants instead of taking control. ⁣ ⁣ 2 weeks later. Down 7 pounds. (With PMS bloating 😱)⁣ ⁣ I see the light at the ends of the tunnel and thankful for these tools to help get me there feeling a little lighter than when I started! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ToddlerMom #IrishTwins #irishtwinsmom #summerdays #summerlovin #charlottenc #savannahga #healthandfitnessinfluencer #fitnessinfluencer #ohheymama #badassmama #brawlernation #coachlife #bosslife #bossmom #sidehustle #discount #ilikefreestuff #HufflepuffPride #ProudtobePuff #workinprogress #staytuned #alwaysevolving #growth #mybestlife #TransformationTuesday
Up and getting it done....with no interruptions! Best way to start the day! L4 R9 W3 Back and Biceps MM100 Day 86/100 LIT Cardio
MMA Speed done. Focusing on the things that frustrate me--the negative energy, the people that have wronged me, the experiences and trauma and stresses I have lived through--provides me with energy to push through my workouts. Particularly with Core de Force, as I can easily imagine a rear knee to someone's face 🤷 And it gives me an outlet for those feelings. As I said last week, I'm in a much better place than I was even a year ago; but when I need a kick in the butt, I can pull those things out of their box and use them. In this way, my experiences still have use but they no longer hurt me. I've been reading--and rereading--Shaun T's book "T is for Transformation" and I love it. I love his tying-in of real life experience and personal growth to show whats possible. And it was a wonderful gift to receive from someone who cares about my desire to achieve personal growth ❤ Its helped me tremendously, and I'm sure it will continue to do so for some time. Bug missed her therapy this morning; I apparently shut my alarm off instead of hitting snooze, and I woke up when we should have been leaving. But its ok, she will have it again next week; and truth be told, I needed the sleep. Been feeling off the last few nights, tured to the point of nausea, so a little sleep didn't hurt. Tomorrow I have my own therapy, as well as my third MRI. Brain and cervical scans show no nerve or neurological damage, which is great; however, still no answers on the reasons for my falling and other issues. I fell again last week at work, though nothing serious. I'm worried that I am going to have a serious incident at some point, though. Time for a shower and some breakfast, then off to work! #CoreDeForce #Day1 #Brawler #FightForIt #BrawlerNation #BeachbodyOnDemand #PortionFix #SpondyMom #FibroWarrior #AutoimmuneArthritis #CureArthritis #FibromyalgiaIsArthritisToo #NeverStop #NothingToLose #JourneyToFit #MomInMotion
Ahhh...Monday morning lift sesh followed by a super good stretch...relaxation complete with a dog running back and forth from the front window to the back, barking at who knows what (probably a leaf blowing around). L4 R9 W3 Chest and Triceps MM100 Day 85/100 Freestyle Flow
You must put in the work to be able to reap the rewards ~~ #howbaddoyouwantit #fitover55 #createthebestyou #christfollower
Total body workout done!! Ready for another Vikings win!!! #skol #skolvikings 💜💛💜💛🏈🏈🏈 L4 R9 W2 Recovery Day MM100 Day 84/100 Total Body Badass
Just a quick core workout with my favorite little workout buddy! L4 R9 W2 Recovery Day MM100 Day 83/100 Core Inferno
The first time through a Fight Club workout I stumbled and struggled. It reminded me a lot of when I first started Core de Force when I nearly quit. But as much as I was reminded of the struggle I was also reminded of the fact that I eventually got stronger. I improved with each workout. So much so that now I teach it! So, as hard as this workout was the first time... I KNEW I’d be better today.... and even better the next time. You can not grow when you quit. 👊 #borntobeabrawler #brawlernation #mm100 #fightclub #neverquit #cdfinstructor #fitlife #bod @jerichomcmatthews
Well that took FOREVER to get done!!! Lots of little breaks to solve some “Harper crisis!” At least the toilet paper didn’t come out today. L4 R9 W2 Legs MM100 Day 82/100 Upbeat Strength
💥KA-CHOW It’s Friday Night Fight!💥 Join us at 6pm for a heart pumping, high energy, non contact throw down 👊🔥 #coredeforcelive #beginagainfitfam #brawlernation Message us with questions!
When you take care of the fitness, and nutrition, the unwanted extra weight takes care of itself. ~~ #howbaddoyouwantit #fitover55 #createthebestyou #christfollower
Day two: Dynamic strength. That was linda pitiful, but I finished. Now I'm exhauselted. This was supposed to be yesterdays workout, but I overslept by two hours 😣 So catching up today. Breakfast is yogurt with berries (1❤1/2💜) and dinner is steak with veggies (2❤3💚). Otherwise, I dont know how I'm getting in the rest of my containers; this week wasnt planned as well as I thought, but next week will be better. For now, shower, breakfast, and work. #CoreDeForce #Day2 #Brawler #FightForIt #BrawlerNation #BeachbodyOnDemand #PortionFix #SpondyMom #FibroWarrior #AutoimmuneArthritis #CureArthritis #FibromyalgiaIsArthritisToo #NeverStop #NothingToLose #JourneyToFit #MomInMotion
I didn’t think I was going to have enough time to get both in...but I DID IT! No excuses! L4 R9 W2 Shoulders MM100 Day 81/100 Cardio Meltdown
After I had my son and had two babies under 2 years old (for over 11 months I'd wear that badge!!)... I was at a loss.⁣⁣ ⁣⁣ I had no family nearby to rescue me when one kid had leaking explosive poop diaper and the other was throwing up all over the couch while Bryan was at work.⁣⁣ ⁣⁣ I had no one to hand the babies off to while I worked because we weren't financially expecting to dish out that sort of money on daycare for two babies.⁣⁣ ⁣⁣ I felt overwhelmed, exhausted, and pretty freaking lonely.⁣⁣ ⁣⁣ Then a basket arrived from two sweet friends of mine (turned coaches on my team!!). Experienced mamas with two kids each. They let me lean on them whenever I needed it and helped dig me out of my hole by providing me with hope and support.⁣⁣ ⁣⁣ Then my success partner provided me with weekly therapy sessions ;) She was another two-kid mama who knew how to encourage me to find the strength to keep going.⁣⁣ ⁣⁣ I was broken... lonely... and sometimes I really thought that my poor kids would be better off in any other situation than the one we were in.⁣⁣ ⁣⁣ But then I realized that while it was a challenge, I was lucky.⁣⁣ ⁣⁣ I got to be home to watch my kids take their first steps. I didn't miss a first at all actually. The rolling from back to front, the first crawl, pull up, and word. I was there for every. second. of. it.⁣⁣ ⁣⁣ While I nursed I'd pull out my phone and get some side hustle work in-- Helping other mamas and friends looking to work on their health.⁣⁣ ⁣ Instead of scrolling the heart-wrenching news stories while pumping, I would cheer on those working hard at their goals in our community.⁣⁣ ⁣⁣ I watched other mamas find a way to fit this business in the cracks of their day, the short moments that would be filled with a time-waster... they put their time to good use and so did I. And as these mamas were there for me, it let me pay it forward and be there for others!⁣⁣ ⁣⁣ Over the years, while I was leading this amazing community of women, I've been benefiting as a challenger too. It's kept me showing up even when it's hard. Surround yourself with good people. In real life and online. Forgot the haters and you do you. 💗 We've got your back.
I just don’t know...caption this?! L4 R9 W1 Recovery Day MM100 Day 80/100 Re-Vibe
You can't blame anyone else for your failures and no one else can take credit for your successes. -- When it comes down to it... I either did the work, or I didn't. -- I made it a priority or I didn't. -- I allowed myself to feel stuck, or braved what my brain deemed as hard and pushed forward. -- When I first signed on to help others by cheering them on, I thought that I had to be perfect. But the reality is, I just had to show up. -- I'm allowed to slip. -- I'm allowed to be H U M A N. -- Last week during my heart to heart, I realized I've been allowing myself to use my kids not being in school and not having any breaks from them as a reason to be a less-than-stellar mom. -- And I allowed myself to fly by the seat of my pants with nutrition because I felt stuck in my life. -- I gave myself permission (even if not realizing it!!) to be stuck while we are in between homes. -- I labeled us as "in limbo" and that is what everything became. -- I'm here to share, I haven't figured it all out yet but in 1 week I have: 1. Lost over 5 pounds. 2. Signed up for a parenting course so I can work on being the best mom to MY kids that I can be. 3. I prepped for the week ahead nutritionally. 4. I've plugged into my business the way my challengers have grown to expect from me -- and supported my coaches on my team as they work on their goals. 5. I've gone over the halfway point in my workout program. (less than 50 to go!) 6. I've made moves on the home front. (Keep all the positive energy flowing because we're moving towards being in Charlotte full time). -- Sometimes you just have to ask yourself -- am I living my best life right now? If the answer is no, then what can be done to make changes in that direction. -- Thanks for sticking with me friends. I appreciate you supporting me and letting me ramble ;)
I don't often came right out and share our products like this, but these two are my #1 💗 -- Listen, I hate that day 2 sore. You know, when you push it during your workout and it feels great but then suddenly you can't sit down (or can't get up off of) the toilet 2 days later. -- I'd tried a lot of other options out there at my husband's suggestion but they all tasted chalky and had super questionable ingredients. -- These babies are Certified for Sport and developed by a Harvard scientist for efficiency. -- This morning I had a killer cardio workout with lots of leg work. I took the preworkout to keep me focused for the whole 30 and then the post workout (I added in collagen, FYI) within 30 minutes after to repair those muscles STAT. -- I'm halfway through the program and want to bring my A game!
Ok, I gave MM100 a week, and I was bored with it. Its not nearly as intense as I'm used to, and complicated move combos just frustrated me; I'm not graceful or coordinated to begin with, and the feeling of delay with my arms and legs just made me angry. So back to Core de Force I go. These workouts always make me feel better. I think its worth noting that in comparison to Feb 2018, I am nowhere near the same mindset. Back then, I was holding onto an immense amount of anger, guilt, and fear, and those things fueled me. They gave me the motivation to get up every morning and push through, because it was an outlet for those emotions. Now, I'm mostly happy (I have my bad days) and have very little anger in me. Frustration, sure; daily things get me in a tiff, but I'm never angry for long. I think it's because I've grown as a person and don't feel so threatened. That being said, I do still have the motivation. Bug is my "WHY" and has been since day one. Her happiness, and being able to be here throughout her life, is what drives me. On that topic, we received her ADOS test results: she is not on the spectrum! Thats not to say she's in the clear; she was diagnosed with a mixed receptive/expressive language disorder (difficulty with inferences, pronouns, what/where questions) and Trauma-and-Stressor Related disorder (reactive attachment and adaptive behavior disorders). Its going to take time, and years of therapy (both what we already do and new therapies later) to help her adjust and adapt. Some help will be achieved with socialization through daycare/school, and I will make this a possibility as soon as possible. There are a lot of steps that have to be taken, and a plan to implement those steps is being formed. For now, we continue on as we have been. That means a shower, some breakfast, and work. #CoreDeForce #Day1 #Brawler #FightForIt #BrawlerNation #BeachbodyOnDemand #PortionFix #SpondyMom #FibroWarrior #AutoimmuneArthritis #CureArthritis #FibromyalgiaIsArthritisToo #NeverStop #NothingToLose #JourneyToFit #MomInMotion
Up n at’m!! This morning’s wake up was much easier than yesterday. I love the feeling of getting it done right away! L4 R9 W2 Back and Biceps MM100 Day 79/100 MeltCon
I heard it’s NATIONAL KICK BUTT DAY!!! We didn’t even know it @kodireneigh1 but we sure celebrated KICKING BUTT tonight💥💯👊🏻🔥 #nationalkickbuttday #bodyshopbrawlers #brawlernation #pushkicksaremyfave #HIYAH #coredeforcelive #beachbodyliveinstructor
It was an after work workout kind of day! Anyone else feel more exhausted at the end of the weekend than after a full week of work? My body and my mind needed the sleep more than the workout this morning! Got it done with time to spare before the after school chaos begins. L4 R9 W2 Chest and Triceps MM100 Day 78/100 Fight Club
Proud of myself!! 3, that's right 3! Work outs done today to get myself on track for double days!! I was challenged by my coach @inner_badass to step up my game and double down every day!! #challengeaccepted #mm100 #doubledays #legslikejello #sweatyselfie #getitdone #badassintraining #girlcrush #brawlernation #jumplikejericho
This is the look of pure joy as he takes on the Great Pirate Stinky Pete! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had such a great weekend. Emerson kept saying "it's the best day ever!" . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had been spending every weekend just doing nothing, living the in between life, but this week I had a wakeup call. We have to just LIVE!!!!! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We filled our weekend to the brim and our hearts are full. We know we're going to be together again soon. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's almost time to cue the confetti and the duck boats. 🐤🎉 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ToddlerMom #IrishTwins #irishtwinsmom #summerdays #summerlovin #charlottenc #savannahga #healthandfitnessinfluencer #fitnessinfluencer #ohheymama #badassmama #brawlernation #coachlife #bosslife #bossmom #sidehustle #discount #ilikefreestuff #HufflepuffPride #ProudtobePuff #workinprogress #staytuned #alwaysevolving #growth #mybestlife #piratelife #adventuresatsea
Well... I got it done...apparently her baby pooped, and it took almost the entire roll of toilet paper to clean up the fake doll poop🤔That’s what I get for not paying attention. MM100 Day 77 Downbeat Strength
Sometimes you gotta push past the "I don't feel like it" and do the damn thing. . We had an early morning of fighting pirates and other adventures (check my stories for more), so I didn't get my workout in as early as normal. . I still had to pick up the groceries (thanks @krogerco #clicklist ) and prep my food for the week. . It was getting late, my shoulder and arm were bothering me, but it was also one of my favorite workouts... plus I made the commitment to show up every day. . So, I made it happen. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ToddlerMom #irishtwinsmom #summerdays #summerlovin #charlottenc #savannahga #healthandfitnessinfluencer #fitnessinfluencer #ohheymama #badassmama #brawlernation #coachlife #bosslife #bossmom #sidehustle #discount #ilikefreestuff #HufflepuffPride #ProudtobePuff #workinprogress #staytuned #alwaysevolving #growth #mybestlife #preschoolmom #suckitup @clubfitwear #clubfitwear #CFWcrew
Life is about balance. Some days call for reprioritizing. How could I tell that face that my workout was more important than quality time with her? Workout will have to wait until she goes to bed.
Starting our Saturday shedding some DNA!! ~~ #howbaddoyouwantit #fitover55 #createthebestyou #christfollower
Saturday workouts are definitely not easy!! Cardio at it’s finest...complete with burpees, lightning bolts, fire crackers and lunges all while dodging balls, balloons, kid and dog! Never a dull moment in our house. MM100 Day 76/100 LIT Cardio
Down 5.5 pounds and 2 inches off my waist. 😱😱 -- 😱😱In 3 days! 😱😱 -- After the way this week started… this is a huge win. I was feeling rundown, uncomfortable, and just not happy, if I’m being honest. I felt defeated, out of control and a slave to the little people around me. 😵 -- I had a mini cleanse from a few months back – I intended it as a post-summer, new-home de-stressor. -- But the summer weather didn’t end until this week… and we were still feeling stuck in this in-between place. -- I decided it was time to just do it. Working from the kitchen table was keeping all the things in my reach and my good habits were SLACKING. -- A lot can happen in 3 days. We’re making moves on the home-front, and I’m feeling SOOOOO much better. -- I feel empowered. Lighter. In control. Calm. -- I even started implementing some more positive parenting techniques into our life – we’ve been living in summer-vacation mode for too long! -- Now I’m not saying that the 3-day cleanse magically turned me into a more present and calm parent, but it did help me get out of the spiral I felt myself in where everything was out of control. It helped me center myself, which helps me make better decisions as a mom. -- And the only cleanse I can say that about is this one. I’ve tried THEM. ALL. And they suck. I am usually miserable. Unhappy. And worse for the wear. But not this one. I was nourished, I got to have REAL. FOOD. 🍌🥑🍎🥕 And delicious options at that. -- If you’re feeling the slug of the seasons changing and you could use a little boost, comment below with an emoji for info. (Hint Hint: This is especially helpful after Halloween. 👻🤡👿☠️🎃 That sugar-addiction is STONG.) 👇👇 -- Side note: love this #RestingWitchFace tank from Club Fit Wear!! -- #ClubFitWear #CFWCrew -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ToddlerMom #irishtwinsmom #summerdays #summerlovin #charlottenc #savannahga #healthandfitnessinfluencer #fitnessinfluencer #ohheymama #badassmama #brawlernation #coachlife #bosslife #bossmom #sidehustle #discount #ilikefreestuff #HufflepuffPride #ProudtobePuff #workinprogress #halloweeniscoming #restingwitchface #cleanse
The only bad workout is the one that you didn’t do! ~~ #howbaddoyouwantit #fitover55 #createthebestyou #christfollower
Well that was “relaxing” 🤔. Jinx has it all backwards....laid on the couch for the whole leg workout, and threw the ball around for the whole stretch workout. She even gave me a high five and shook my hand. L4 R9 W1 Legs MM100 Day 75/100 Freestyle Flow
Got home and got it done! And, with time to spare before Harper gets off the bus. L4 R9 W1 Shoulders Intervals
Total body workout...and that was just one of today’s workouts...Shoulders will have to wait until later (either lunch or after work). MM100 day 74/100 Total Body Badass
It was a core only workout kind of day....but, a good one! L4 R9 W1 Recovery Day MM100 Day 73/100 Core Inferno
#trainertiptuesday . Do it now! Sometimes later becomes never... . With less than 2 weeks to my last CDF #instructorcertification , if you want to get trained and get those #CEUs, you must register by noon tomorrow (Wednesday)! $100 back on registration still applies. Don't let this opportunity pass you by!!! Join the growing team that is #brawlernation . DM if you have questions about whether or not this opportunity is right for you...
High on endorphins 😅. #coredeforcelive kicks our butt but we love it! I love moments like these. ❤️ #mygirlgang #onelifefitnesschesapeakesquare #gymcrew #gymsquad #gymlife #brawlernation #beachbodylive #coredeforceinstructor
I never thought I could stand in front of a room of people and lead them through a fitness class. But when One program at home changed my life and love for fitness, I knew I needed to bring that same experience to others in person. So I went for it and got certified. After teaching it for three years, I was ready to challenge myself in new ways. I’ve been looking at the other formats we offer because I love the predesigned format. Finally when there was a certification sale, I jumped and added another format, different from the first. I absolutely love when participants come out to sweat with me. It is always my hope that they leave not only feeling like they had a good workout, but that it was an experience... one of gratitude, belief, courage, and challenge. When they are pushing through those tough moments, I want them to stay anchored in the moment, and why they are pushing themselves. I am so grateful to be able to “teach” in this way. So different from the teacher I thought I was meant to be.
Well, that was a lot of upper body work! Might not be able to lift anything tomorrow. L4 R9 W1 Back and Biceps MM100 Day 72/100 Upbeat Strength