This is my go-to salad when time commitments (rather, my darling daughter’s) prevent me from being in my haven, the kitchen, for any length of time. Recipe below.
I like this because:
-it uses pear instead of apple
-the ginger gives it a kick
-cabbage is an excellent source of Vitamin K important in bone health
-red cabbage specifically is good for gut health
-it’s a blank slate for your favourite healthy dressing
WHAT YOU NEED
🍐 1/2 pear
🍐 2 medium carrots
🍐 1/2 cabbage
🍐 1 tsp celery seed
🍐 1/4 tsp ginger
🍐 1/4 cup your favourite healthy dressing
WHAT YOU NEED TO DO
👩🏼🍳 process first three ingredients
👩🏼🍳 add your dressing and stir
👩🏼🍳 chill, serve with love and enjoy
A soup, a vegan lasagne, a meat lasagne all from one super fast slow cooker mix up. Including protein and good carbs.
Catering for different people in my house is always a challenge.
I have created 3 meals with very little effort at super speed.
Stock and seasoning
Frozen sliced onions and boiling water.
- Chuck it all in on high and cook for 2 hours. (I don’t have time to. Pre fry. This literally took less than 10 minutes). WHIZZ once cooked.
Save some for soup and portion and freeze. Use the other half for the tea tonight........ Vegan Lasagne -Slice and dry fry aubergines, layer up with the soup and build up your vegan lasagne. No pasta involved. Carbs are from the sweet potatoes and lentils.
Meat Lasagne - Bosh up a quick cheese sauce and fry off mince. Later up with the mince, soup, pasta sheets and cheese sauce. Sprinkle a light bit of cheese on top. Using the soup adds loads of flavour and also keeps the lasagne sheets moist to cook them. This way you don’t need so much cheese sauce so cutting down on the bad fats and upping the veg intake. WIN
Three meals in one. BOOM.