#eatright Instagram Posts (1,992,060)

Troll Cake _ ° ° • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: +628111433033 . • • ❗️ORDER MUST BE PLACE AT LEAST 1 WEEKS IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM
Lunch Meatball Organic Oats . . Original by mecza, Alhamdulillah Tercetus idea ini disebabkan hari2 asyik fikir nak makan apa?🙄 Nak makan apa? 🙄. . . Antara Bahan utama meatball Organic Oats by mecza iaitu (Organic Rolled Oat) . . Kenapa oat? . 💪 lebih kenyang berbanding nasi, sbb Jadual makan mecza yg mecza amalkan buat masa skrang 5hari tak mkn nasi, 2 hari weekend mecza akan mkn nasi segenggam jer kalau teringin sgtt.. Buat masa ni.. . . 💪sesuai untuk sesiapa yang tak selera nak makan nasi. . . 💪lebih sihat. Bagus untuk jantung, kurangkan berat dan kolestrol. . . 💪 sesuai untuk sesiapa yang tak nak makan berat tapi nak kenyang.. Ini pilihan utama mecza.. Full Resepi boleh tgk di YouTube Mecza Alhamdulillah diizinkan untuk share resepi ni.. . . Jangan lupa click subscribe tau sayam2.. 🖲️😍😍😘 . . #healthyfood #salad #egg #eggsalad #lunch #salads #organic #loveyourbody #youarewhatyoueat #heathylifestyle #weightlossjourney #weightlossdiet #healthyrecipes #healthyeating #stayhealthy #eatrealfood #realfood #eatright #healthydiet #eatclean #eatcleanmalaysia #dietsihat #menusihat #eatwell #food #instafood #foodporn #foodie #foodstagram #malaysiafood
• R O A S T • Forget the propaganda you’ve heard over the years about not cooking with #extravirginoliveoil . #Good #australianextravirginoliveoil actually generally has a high enough #smokepoint to #roast #fry and #grill with. This #roastchicken by @chefjasonroberts featuring #riovistaolives #koroneiki is giving us all the #greyday #pickmeup we need! See his original post for the recipe. . . . #chicken #roasting #herbs #friday #fridaynightfeast #evoo #oliveoil #feast #eat #recipe #homemade #eatright #chef #cook #taste #comfortfood
Post 61 ☺ : Balancing my diet with having some fruits at breakfast...🍍🍎🍓🍇 😊 😊 Hit like & Comment down if you guy's liked it...👇 😊 😊 #indianfood #followme #fruitsbasket #indianfood #photooftheday #picoftheday #eats #foodlove #foodlovers #foody #foodstyling #foodoftheday #foodiesofinstagram #yum #biharsehai #foodiegram #foodography #hungry😍 #healthy #eatright #pune😍 😊 😊 Follow me @hungerdelights_of_pune & turn on post notification for more food updates 😊 😊
Time to make the health apriority. Make the right choices.💫 • • Start with Shafib Fibre and experience a body that’s more active and healthier.❤️ • • For more info on the product, visit - www.shafibdietaryfibre.com and https://amzn.to/2MnV8W3 . . #shafibfibre #shafib #nutrition #eatwell #eatright #foodfuel #healthyrecipe #foodvibes #healthierchoices #eatwellbewell #eatbetter #fitfoodie #guthealth #whatsonmyplate #cleanfood #fit #lifestyle #realfood #tasty #healthylifestyle #healthsupplement #dailymeal #motivation #fitness #trending #photooftheday
Heavy weight, low rep chest and back day to end my week. It was a killer😤 and left heat radiating from my muscles, making it feel like I had a heater inside my shirt. #carlystevens #fitness #nutritionist #health #strong #exercise #training #strongnotskinny #fit #girlswholift #fitfam #instafit #grow #gains #fluffy #thick #healthy #muscles #bikinigirl #sportsmodel #bodybuilding #eatwell #eatright #nogimmicks #hardwork
TRAIN. EAT RIGHT. REST. REPEAT . Today I did what normal people do. I stayed in bed, still in bed now. Took a much needed rest. Rest is part of the process. . #gym #train #run #eatright #play #rest #repeat #fitnessjourney #lifestyle #itsalifestyle #consistency #setgoals
Some cancer treatments can cause a sore mouth, mouth sores, or a sore throat. - If your child has these problems, soft, bland foods and lukewarm or cool foods can be soothing. - If he is old enough, help your child rinse his mouth regularly by swishing and spitting a salt solution (1 teaspoon of baking soda and 1 teaspoon salt mixed in 1 quart water – do not let the child swallow it). Or your doctor may suggest another gentle mouth rinse. - This helps prevent infections and improves healing a sore mouth and throat. - Also try these tips: ••• 🥛Try serving milk, ice cream, homemade shakes or smoothies, or liquid food supplements or shakes that are high in calories and protein when your child can’t eat enough regular foods. - 🥣Have your child try soft, creamy foods such as cream soups, cheeses, mashed potatoes, macaroni and cheese, yogurt, eggs, custards, puddings, cooked cereals, or casseroles - Blend and moisten foods that are dry or solid....mix with soups or with sauces, gravies, and casseroles. - If your child is in a lot of pain, your doctor may have you give him pain medicine about 30 minutes before meals. Have your child use a straw to bypass mouth sores. - Avoid tart or acidic foods, salty foods, and drinks like citrus fruit juices (grapefruit, orange, lemon, and lime), pickled and vinegary foods, tomato-based foods, and some canned broths. - Avoid rough-textured or hard foods, such as dry toast, chips, crackers, nuts, granola, and raw fruits and vegetables. - Puree or liquefy foods in a blender to make them easier to swallow. - (cancer.org) . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #oncology #dietitian #radiationtherapy #mealplanning #chemotherapy #cancer #anticancerfood #antioxidants #eattherainbow #cancersucks #cancersurvivor #anticancer #cancerfightingfoods #preventcancer #physicalactivity #nutrition #eatright #mayoclinic #mdandersoncancercenter #aicr #cancerawareness #pediatriccancerawareness #pediatriccancer
Afslapning dage er begyndt 😃😃 ingen træning for morgenstunden idag eller i morgen 😋 men kosten bliver holdt ved lige 💪 #healthylifestyle #healthyfood #smoothie #restday #fitness #fitnesslife #needtorelax #protein #eat #eatright #eathealthy
Surround yourself with people that push you to do and be better. No drama or mess. Just higher goals and higher vibrations. Good times and positive energy. Simply bring out the absolute best in each other. . . #trainhard #havefun #bepositive #livewell #eatright #positivevibes #groupfitness #goals #penrithbootcamp #jamisonpark #myteamarethebest
Treatment-related side effects like pain, nausea, and constipation can also cause loss of appetite in your child during cancer treatment. - If your child doesn’t want to eat at meal times, keep nutritious snacks handy to eat when they feel hungry. Try... ✅hard-cooked eggs ✅peanut butter ✅cheese ✅ice cream ✅granola bars ✅liquid nutritional supplements ✅puddings ✅nuts ✅canned tuna or chicken ✅trail mix - Also try these tips: - 🎡🎠🎈Try to make mealtime fun and praise a healthy appetite or good eating habits. - 🤹🏼‍♀️🎼🧁Setting the table with pretty dishes, playing your child’s favorite music, watching television, or visiting with friends while eating can also help. - 🥣🍽Offer frequent small meals and snacks throughout the day, rather than 3 large meals. - 🚰Keep your child’s mouth clean with regular rinsing and brushing. Keep the mouth moist – don’t let it get dry. - 🥞🥓Let your child eat their favorite foods any time of the day; for example if she really likes breakfast foods, let her eat them for dinner. - 👨‍👩‍👧Let your child help you shop and prepare the foods. - ❤️Avoid arguing, nagging, or punishing a child who is unwilling to eat. Talk to your oncology team if you are worried that your child isn’t eating enough. - See more tips on nutrition for pediatric patients at cancer.org . . . . DM me YOUR nutrition questions!📲🧬🍏 - Don’t forget to turn on “notifications” for @oncology.nutrition.strong to not miss a post! 💻 EMAIL: oncologynutritionstrong@gmail.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #oncology #dietitian #radiationtherapy #mealplanning #chemotherapy #cancer #anticancerfood #antioxidants #eattherainbow #cancersucks #cancersurvivor #anticancer #cancerfightingfoods #preventcancer #physicalactivity #nutrition #eatright #mayoclinic #mdandersoncancercenter #aicr #cancerawareness #pediatriccancerawareness #pediatriccancer
Stocked up! 🐟🐟I'm a creature of habit, and I eat A LOT of tuna and salmon usually mixed with salt and pepper🧂, diced white onion, diced jalapeno🌶, diced pickle🥒, and diced tomato🍅👍👍... I also eat a lot of cashews.. #goodfood #paleo #keto #tuna #salmon #omega3 #cashews #wholefood #nuts #fish #healthy #healthfood #healthyfood #fitfam #fitness #eatclean #eatright #fishoil #brainfood #eatfish #foodisfuel #ketogenic #cavemanfood #meateater #protein #eatmeat #jalapeno #eatmorefish #fisheater #albacore
Stocked up! 🐟🐟I'm a creature of habit, and I eat A LOT of tuna and salmon usually mixed with salt and pepper🧂, diced white onion, diced jalapeno🌶, diced pickle🥒, diced tomato🍅, and topped with sliced avocado. 👍👍... I also eat a lot of cashews.. #goodfood #paleo #keto #tuna #salmon #omega3 #cashews #wholefood #nuts #fish #healthy #healthfood #healthyfood #fitfam #fitness #eatclean #eatright #fishoil #brainfood #eatfish #foodisfuel #ketogenic #cavemanfood #meateater #protein #eatmeat #jalapeno #eatmorefish #fisheater #albacore
Leftovers for the win! Red lentil and tomato soup 🥰
Terima kasih buat Sime Darby company training untuk tempahan sandwich semalam wholemeal tuna juicy 🥪. — Boleh order dengan kami untuk any event, contohnya : ▪️Surprise delivery ▪️Birthday party ▪️Hi-tea . ▪️Potluck office && more ♥️♥️ — Kami tolong & sebarkan keceriaan buat anda ♥️ — Cover Area Delivery (caj delivery dikenakan) : ▪️SHAH ALAM ▪️KLANG ▪️SIJANGKANG ▪️TELOK PANGLIMA GARANG Untuk order click link di bio kami 👆🏻. — #loveyourself #enjoylife #positivevibes #eatright #eatrealfood #eatcleangetlean #fitlifestyle #roadtohealthylife #homefood #eatcleanmalaysia #fitlifestyle #fitnessmotivation #homemade #healthyfoodpornshare #healthyrecipes #healthybreakfastideas #healthybreakfast #malaysiahealthyfood #shotoniphone #sandwichsedap #sandwichesofinstagram #sandwichklang #malaysianfood
Well, went to the Salesforce bar! How cool is that! Maine lobster and scallops for dinner and a pretty well stocked bar. And, right in the building😀. Filled with energy, optimism and high spirits.... #mainelobster #lobster #dinner #officedecor #officebar #eatright #culture #worklifebalance #happy #getback #seafood #foodie #scallops
Found out we have a last minute fall break party for 2nd grade tomorrow... went full on #mommode and made this #healthysnack #veggietray !!! #choochootrain #veggies #2ndgrade #healthykids #eatright #momlife #lovemykids
@sprouts vegan haul 🌱 This will feed all of us for 2 weeks #sprouts #vegan #plantbased #wholefoodplantbased #veganhaul #haul #sproutshaul #healthy #healthyfood #eatright #cleaneating #healthymeals #homecooking #letscookvegan I also had 2 more bundles of bananas and double all the frozen veggies
#Repost @thedairyfreedad • • • • • Weekdays off work means Dad takes the kiddos out for the day. After dance class, we stopped by @everbowlcraftsuperfood for a pitaya bowl with strawberries, banana, coconut, and chia seeds. This was my first time at Everbowl and we will definitely be back! 😊 • • You can’t even begin to imagine the amount of patience my daughter is exhibiting here, just so I could snap a photo! She’s too sweet! 😊 • • • • • #dairyfree #dairyfreedad #food #goodeats #realfood #instafood #veganfoodie #foodblog #crueltyfree #feedyourface #eatright #hotforfood #veganfood #wholefoods #veganrecipes #vegan #veganfood #veganfeature @veganfeature #onebitevegan @veganshares #veganfoodplug #veganaf #whatveganseat #vegansofig #govegan #plantbased #plantbaseddiet #cleaneating #plantpowered #foodporn
Kalau jumpa kawan-kawan, ramai tanya ‘Amie edit & pakai camera apa untuk gambar kenapa cantik gambar?’ . Mudah je jawapan saya , pakai iphone & tak pernah edit pun gambar cuma kelemahan iphone ni bila cahaya takde gambar pun tak berapa lawa mcm gambar ni gloomy je 😭. — Breakfast pagi tadi strawberry & bluberry, layer yogurt & granola. Breakfast tu penting, jangan la skip. 😊 — #loveyourbody #enjoylife #positivevibes #fitlifestyle #roadtohealthylife #fitnessmotivation #positivevibes #factsdaily #logicality #recoverysayings #kneeinjuryrehab #kneeinjuryrecovery #slowlybutsurely #physiotherapy #roadtorecovery #eatclean #eatright #eatrealfood #eatcleangetlean #fitlifestyle #roadtohealthylife #homefood #resipiamie #eatclean #eatcleanmalaysia #roadtohealthylife #breakfastideas #malaysia #makananmalaysia
Today’s Breakfast: SMOOTHIE BOWL🍌🥑🥬🍍🥭🍓🥥 A nutritious green foods smoothie topped with coconut, bananas, mangoes, pineapple, strawberries and granola!!! SOO YUM #avocado #kale #spinach #thegreens #greenfoods #healthyfood #calibowl #fresh #healthylifestyle #yummy #smoothiebowl #fruit #coconut #granola #eatright #teambbcom #healthnut #fitness #breakfast #postworkout #postworkouttreat
Weekdays off work means Dad takes the kiddos out for the day. After dance class, we stopped by @everbowlcraftsuperfood for a pitaya bowl with strawberries, banana, coconut, and chia seeds. This was my first time at Everbowl and we will definitely be back! 😊 • • You can’t even begin to imagine the amount of patience my daughter is exhibiting here, just so I could snap a photo! She’s too sweet! 😊 • • • • • #dairyfree #dairyfreedad #food #goodeats #realfood #instafood #veganfoodie #foodblog #crueltyfree #feedyourface #eatright #hotforfood #veganfood #wholefoods #veganrecipes #thevegansclub #vegan #veganfood #veganfeature @veganfeature #onebitevegan @veganshares #veganfoodplug #veganaf #whatveganseat #vegansofig #govegan #plantbased #plantbaseddiet #cleaneating #plantpowered #foodporn
Day 11: 10,000 step workout ✔️. . Costco trip definitely helped me move my body today plus another walk home from school! It FINALLY felt "nice" outside this afternoon. . And today, I successfully made it through the ENTIRE DAY without a splitting headache and I think it's because I changed up something in my diet. . I'm going to give it a few days and then try the culprit again and see what happens.... Although I really don't even want to experience the headache again so I may just declare it as so and avoid from here on out. . Any guesses? 😂 . . . . . #meremakes #hashimotos #hypothyroid #leakygut #glutenfree #dairyfree #soyfree #cornfree #sibo #dysbiosis #ibs #autoimmunedisease #nutrition #guthealth #functionalmedicine #healing #healthegut #fixmygut #tmac20 #tmacfitness #pushplayshowup #fitbitcharge3 #getoffthecouch #getoutside #moveyourbody #mindright #eatright @tmacfitness
Supper is a burrito with tofu from freshìi. #freshies. #freshii. Eating in the car but almost forgot to eat. Lunch time on elipical. Then 5k at the YMCA. Now bed. Remember to fuel the machine. Starving is no way to loose weight. The weight will just come back plus. Eat right. Eat healthy. #bodytransformation #eatright #wholefoodsplantbased
Are you wanting to enhance your workouts, or simply start keeping track of what your workouts mean? Fitness trackers are one popular way to keep track of your progress. Depending on the tracker, wearers can track steps, calories, distance travelled, caloric intake, and even heart rate and sleep. Some even offer GPS tracking to map your distance and pace. While fitness trackers may seem like a needless investment for those who already have an athletic incentive, fitness trackers can be the “ghost you” you’ve been looking to compete with all along! We've got some exciting products coming! Stay tuned. . . . . #BudWatches #BW #fitness #fit #track #eatright #motivation #photography #fitspo #diet #lemon #photooftheday #run #start #today #love #weightloss #healthy #grow #thrive #fuel #strong #strong #health #fitstagram
Soccer Cake _ ° ° • • To order: • • . 📱 LINE: QuennieKitchen • 📧 quenniekitchen@gmail.com • 📱 WA: +628111433033 . • • ❗️ORDER MUST BE PLACE AT LEAST 1 WEEKS IN ADVANCE • • • 🚫PLEASE TAKE A NOTE THAT WE DON'T RESPOND QUESTIONS ON INSTAGRAM
⭐️⭐️FOOD IS MEDICINE⭐️⭐️ 👍 FOOD PROVIDES BIOLOGICAL INFORMATION TO ALL THE CELLS AND CELLULAR DNA OF OUR BODY👍 Focusing on an anti-inflammatory nutrition plan using nutrient dense foods from nature will help you improve your health and overcome chronic health conditions. ✅Healing Diet Reduces Inflammation: ✅Stabilizes Blood Sugar: High blood sugar or hyperglycemia burdens the whole body by creating advanced glycolytic end products (AGEs) that DAMAGE TISSUES AND ORGANS and accelerate the aging process. ✅Reduces Toxic Load: Our exposure to environmental toxins such as chemicals and heavy metals reduces our natural ability to heal. ✅Provides Foundational Nutrients: The modern diet today consists of staple foods that are highly processed and contain trans-fat, preservatives and are completely void of adequate nutrition. As many functional medical doctors agree, we are a society that is OVERFED AND UNDERNOURISHED, showing signs of NUTRIENT DEFICIENCIES. ✅Supports Healthy Blood pH: This diet introduces alkalizing foods, which optimize blood and tissue pH levels to improve cellular processes. The diet also ELIMINATES SUGAR, GRAINS, AND CONVENTIONAL DAIRY PRODUCTS that promote acidity. ❤️ Good Health is intentional! Good Health is a lifestyle! Nothing tastes as good as healthy feels! If you are looking for a place to start , look to Plexus Gut Health Microbiome Activating TriPlex Supplemental System! Here’s to your Health and Happiness. ❤️ Janet #guthealth #healthy #healthydiet #healthybody #supplements #eatwell #eatright #lifestyle #foodismedicine #inflammation #bloodsugar #toxins #sugar #grains #dairy #plexus Article by Dr, Jockers
Pan -seared lemon-garlic chicken breast 🍋🍗: season chicken breast with garlic powder, dried basil, salt, pepper; in a pan, heat 1-2 teaspoons garlic ghee; add chicken and sear for 4-5 minutes, or until slightly brown; flip, squeeze fresh lemon juice on top, cover, and cook an additional 10-15 minutes, or until the center is no longer pink ) •• fettuccine tossed with creamy garlic goat cheese sauce •• cast iron-grilled asparagus 🌱. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight?  Learn How to Lose 8-16 pounds of Weight!  Get more information The link is in the Bio. ✔ We Guide You ➡ @weightlossjourney3.5@weightlossjourney3.5@weightlossjourney3.5 . Because we want the best for you❤!!
How gorgeous is this burrito bowl from @thegreencart ?? So pretty and so tasty! All locally grown ingredients from right here in Austin which also means super fresh. 👍Brown rice, black beans, chicken, spinach, tomatoes, roasted corn, and a creamy habanero salsa that’s to die for...so good! 🥰🥰 #nofilter #fresh #foodie #local #austintx #business #ingredients #vegetables #protein #lunch #pretty #salsa #bowl #locallygrown #lunchbreak #eatright #tasty #yummy #quickandeasy #momandpop #mexicanfood
My dinner!! Home made salmon, sweet potatoes & broccoli with fresh scallions,1/2 cup jasmine rice, arugula salad and of course 🍷 😉 #eathealthy #eatdelicious #eatright #stayfit #yummymummies #sisepuede #comidasaludable
#tonightsdinner Buffalo Chicken Stuffed Spaghetti Squash. Packed with veggies like celery and red bell pepper, in addition to the squash. Low carb. So good. Really easy (Instant Pot for the chicken FTW). I’ll def be making this one again. And if you’re looking for a good ranch dressing option (swipe) do yourself a favor and find this one. Tastes good and one of the cleaner options I’ve found. (Shoutout @brooke_mccasky for the brand rec). _______________ #cleaneating #eathealthy #eatwell #eatright #fitmom #eyehavegoalstho #onemealatatime #progressnotperfection
😍 delicia!!
🌹ASSALAMUALAIKUM 🌹 Salam Jumaat Barakah .... Goji Berry PETUA kempeskan perut 🤩 ... . . . Simple BREAKFAST Rasa KAW dan BERTENAGA . #move4life #eat4life #eatrealfood #eatright #eatmoremovemore #deen #khasiat #green #infosihat #goji #berry #tipsihatjimatselamat
Don't always suspend your brain, refuse to be manipulated No one gives you as much value as the FOODPRENeUr on food deals in Abuja. Always call 08130205995 or WhatsApp 08059044123 to order real home food. Get pots of soups,stew,sauce,pepper soup etc in 3,5 litres or more. Order jollof, fried rice, native palm oil rice, ekpang, peppered meat, peppered snails, irish chips etc in medium or large trays. We also provide lunch services for groups of 5 or more persons. Having a party or wedding? Call us to treat your guest to an unforgettable experience. #foodpreneur.. We tickle your taste buds #foodnetwork #instagood #instafood #instadaily #instalike #foodphotography #photography #abujafoodvendo #foodie #abs #owambe #partyjollof #dance #afrobeats #lindaikeji #hustlersquare #naijabrandchick #successcircle #pulse247 #eatclean #eatright #foodporn #goodfoodgoodlife #joroolumofin #instablognaija #abujabusinesses #goodmorning🌞 #goodvibesonly💯 #lagosnigeria🇳🇬
Thank you @nathalie.henrich and all who attended tonight for the beautiful Sound Healing Meditation. Such an honor to share this time and experience with these amazing souls.🙏🏻
What you fear will defeat you No one gives you as much value as the FOODPRENeUr on food deals in Abuja. Always call 08130205995 or WhatsApp 08059044123 to order real home food. Get pots of soups,stew,sauce,pepper soup etc in 3,5 litres or more. Order jollof, fried rice, native palm oil rice, ekpang, peppered meat, peppered snails, irish chips etc in medium or large trays. We also provide lunch services for groups of 5 or more persons. Having a party or wedding? Call us to treat your guest to an unforgettable experience. #foodpreneur.. We tickle your taste buds #foodnetwork #instagood #instafood #instadaily #instalike #foodphotography #photography #abujafoodvendo #foodie #abs #owambe #partyjollof #dance #afrobeats #lindaikeji #hustlersquare #naijabrandchick #successcircle #pulse247 #eatclean #eatright #foodporn #goodfoodgoodlife #joroolumofin #instablognaija #abujabusinesses #goodmorning🌞 #goodvibesonly💯 #lagosnigeria🇳🇬
Training and nutrition update! 🏋🏼‍♀️🍎 Whew, this week was not my week 😅... sleep was bad, stress was higher than average, digestion was off 🙅🏼‍♀️ And not surprisingly, my weight fluctuated up about a pound+ on average this week - no big deal and I have a feeling it's truly just a fluctuation. My body doesn't like when I don't sleep well and feel stressed haha 😝 On a better note, my hunger levels are right where I like them 🙌🏻 not always hungry, not always full, can fit in some treats. Also despite things feeling off this week, workouts were still fairly good - I'll take it! 🔥 Also, I’ve said it before and I’ll say it again, those @teammihaly workouts, man... they are no joke! Anyways, now for those meals... . ⭐️Current Goal: feel strong and lean and good . 🍌Meal 1 @ 6:15am: 325cal • 60C | 4F | 16P - pre-workout banana + brown sugar pop tarts bites & my unpictured @bowmar_nutrition "clear skin cocktail" AKA collagen, greens, and sour cherry BCAAs 🥞Meal 2 @ 8:30am: 495cal • 86C | 1F | 31P - post-workout protein blueberry cheesecake pancakes with SF syrup! have been loving pancakes instead of PWO protein cereal lately {made with 3 servings @birchbenders classic pancake mix + 1 scoop @bowmar_nutrition protein blueberry cheesecake - code: ASHLEY} 🥜Meal 3 @ 11:00am: 446cal • 60C | 12F | 29P - overnight oats topped with @bowmar_nutrition frosted animal cookie protein cashew spread 🥦Meal 4 @ 3:00pm: 352cal • 30C | 14F | 28P - chicken breast, mashed potatoes, broccoli, and brazil nuts 🍫Meal 5 @ 4:30pm: 270cal • 27C | 12F | 15P - s'mores @theoutrightbar 🍚Meal 6 @ 7:30pm: 467cal • 38C | 23F | 23P - 80/20 ground beef, jasmine rice, zucchini, and 1/2 gingerade @gtskombucha . Total: 2,354cals • 300C | 65F | 145P . NOTE: I share my macros, but this does NOT mean they will work for you. Macros are VERY custom per person due to things like but not limited to: current goal, dieting history, daily expenditure, etc.
Day 5 Detox Day 53 Challenge Detox day 5 dah boleh amik protein. So for breakfast 1 protein smoothies. Nak campur buah boleh tak campur boleh. Saya minum protein ESP. buah yang ada pun kiwi. Tak sedap pulak kalau campur. ESP itself pon dah sedap. bancuhan ESP yang saya suka ialah 1 scoop + 250 ml air. Peka dan rasa manis2 sikit. for lunch & dinner boleh makan animal protein cthnya ayam & ikan. atau pun soy protein cthnya tofu & tempe. #hernyhafizdiet #hernyhafizdetox #projekdetox #myproveitchallenge #eatclean #eatright #eatrealfood #eatcleangetlean #sukusukuseparuh #roadtohealthylife #cabarancukupmanis #intermittentfastingmalaysia #eatcleanmalaysia #roadtohealthylife #malaysia #sayamasak #slowlybutsurely #gengkurus #menudiet #sayanakkurus #40andfabulous #lowcarbdiet #nosugarchallenge #liverdetox #shaklee #detoxshakleeway #shakleemalaysia #shakleemy
. Salam Jumaat semua. Tengok ni, kemain dia ngadap sorang2 . Nasib baik la Dasto Granola ni jajan sihat. So takyah risau dah . Jom bagi anak korang snacking dengan Dasto Granola pulak . Harga RM15 Berat 350gram Postage RM7 SM | RM11 SS . Belian borong RM270 (OFFER RM260 sehingga 7 Julai) + Ada 20 peket dalam dia + Postage PERCUMA SM + Tambah RM38 untuk SS + Siap ada FREE GIFT SPECIAL lagi . Berminat? . WhatsApp : 0127281472 atau klik je link di bio profile . Jimat postage di : Shopee.com.my/raffiq.izwan.omar . Walk in di sini . * Rembau Street di Pasar Awam Taman Dahlia, Tampoi, JB * Rebistretto (Kedai Makanan Western) di Medan Selera Layang, Taman Perling, JB * 130, Jalan Nenas 28, Taman Kota Masai, Pasir Gudang * 499, Jalan Cermai 8, Taman Mesra, Senai (Bertentang dengan tepi sekolah Tadika Agus) . Bambob
. Beli dari Shopee, jimat postage tau. Sekarang dah ada J&T 💓 . Shopee.com.my/raffiq.izwan.omar . Dasto Granola rm15 Postage rm7 (sm) | rm11 (ss) Berat 350gram . WhatsApp : 0127281472 atau klik je link kat bio profile . Walk in : * Rembau Street di Pasar Awam Taman Dahlia, JB (Sebelah kedai Gunting Rambut) * Rebistretto (Kedai Makanan Western) di Medan Selera Layang, Taman Perling, JB * 130, Jalan Nenas 28, Taman Kota Masai, Pasir Gudang (Rumah) * 499, Jalan Cermai 8, Taman Mesra, Senai (Bertentang dengan tepi sekolah Tadika Agus
Un délice en entrée: Burrata, roquette & tomates.
. May you fly high today, soaring above the limitations of your mind 👼🏻. . Snack . Watermelon, walnuts, and banana. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon.
. Brown Rice and Lentil Salad With Roast Vegetables (Serves 5-6) . Ingredients . 1 cup of brown rice cooked according to packet instructions 400 grams of cooked lentils, washed and drained . 1 brown onion, cut into bite size pieces 1/2 large red capsicum, cut into bite size pieces 1/4 butternut pumpkin, skin removed and cut into bite size pieces 1/2 medium sweet potato, skin removed and cut into bite size pieces 4 cup mushrooms halved A few dashes of pepper A few dashes of onion powder A few dashes of garlic powder A few dashes of dried parsley A dash of dried thyme 1 teaspoon of cold-pressed extra-virgin olive oil . 2 cups of mixed baby spinach and kale 1 bunch of broccolini, stem removed 3 spring onion leaves, chopped 10 green beans, stringy parts and ends removed . 2 tablespoons of chopped dill 4 tablespoons of lemon juice 1 clove of garlic, minced . Method . Prepare rice. When rice is ready, add lentils to rice. . Place onion, capsicum, pumpkin, sweet potato, mushrooms, herbs, spices, and oil on baking tray, mix well, and transfer to oven for 30 minutes @ 200 C. . Prepare raw vegetables. . Mix dill, lemon juice, and garlic for salad dressing. . Combine everything together. . Thank you for this healthy, satisfying, and delicious food 🙏. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon.