Who’s excited for @allthingsgo Fall Classic?! There’s still a few chances to win FREE tickets at @flywheeldc ➡️
9/29 - 10:15 am at CityCenter •
10/5 - 9:30 am at Dupont •
Tickets will be raffled off during class to one lucky rider! Dm us or ask your studio team for more info.
We can’t wait to welcome @rushbowls into the studio on Saturday from 9:15-11a! Book your bike or mat for this Saturday and enjoy some tastings from our new Raleigh friends over at Rush Bowls. 😋 #flyraleigh#rushbowls#nomnom
Hey Dflyers! Sometimes we get questions about our class offerings - “What is Yoga Up?” “Is that going to be too hard for a beginner?” (pretty much always no!), “What temperature is that class?” We are ALWAYS happy to answer your questions but also wanted to share a pretty great resource: our website! If you head to dragonflyhotyoga.com and click CLASSES from a web browser, you can click on any of our many class offerings to see a class description, information about what to bring and what temperature the class is set for, and pictures (sometimes video!) of what that class is like. You can also scroll down and see when they class is on the schedule and sign up! Check it out and try something new!
INSTRUCTOR SPOTLIGHT: Anna L.
Anna joined the Precision Training team this summer as a barre instructor! Anna’s classes bring the bootylicious outfits (@ovboston) and the piece of 🍰 attitude
Here is a little bit more about one out new instructors:
▫️Dream vacation: Spontaneously travel through Europe with friends and no set plans
▫️Favorite pre/post workout snack: banana with 1lb of peanut butter, homemade peanut butter protein balls, smoothie (someone likes 🥜butter- don’t we all though 😂)
▫️Her motivational tip: Ignite the energy within you to fuel your passion. Keep climbing baby!! See you in the precision training room 💪🏼 #flyfam#flygirlsrock#nevercoast
Throwback to the start of my journey as a fitness instructor @flywheelsports - those tiny arms though! The last 9 months have been filled with ups and downs and I wouldn’t trade it for anything. The amount of growth I’ve had as a person and as an instructor in this short amount of time is crazy! Although my time @flywheelsunnyvale is coming to an end due to the studio closing, I know that where I go next I will bring everything I’ve learned along with me and I’ll always remember where I started. As one door closes another one opens...stay tuned I’m just getting started!! #RUSTYINVASION
These white #cycling shoes 👟 (pic 2) have been on my feet as I’ve taught over 250 classes...probably more. They are getting battered, so I switch up shoes and bikes - from @shimanoindoorcycling to @spinninghq to @flywheelsports more new-fangled, utile ones. Shoes matter, because they equip our feet to carry us through life’s challenges - all the while looking over our shoulders at the person we were yesterday - and thinking, perhaps, of who and what we hope to become tomorrow. There is power and growth in putting one foot ahead of the other. So, next time you look behind you at the shadow you’ve created, be proud...stand taller and vow to do better tomorrow. #nevercoast#bettertogether#ridetolive#livetoride#backt2fly#flyfam