#health Instagram Posts (105,962,721)

📚 Фрейд Зигмунд, Хорни Карен, Крафт-Эбинг, Рихард фон "50 оттенков боли. Природа женской покорности" ⠀ 🚩Цена книги 446 руб. Для вас скидка 25% на все книги по коду secretinsta 👆 Заказать книги можно по ссылке в описании профиля ⠀ В 2011-м году был опубликован скандальный роман Эрики Джеймс "50 оттенков серого". За три месяца продаж эта книга стала абсолютным мировым бестселлером. История любви, приправленная эротическими сценами с элементами садомазохизма, вызвала множество споров. Популярность книги объяснили кризисом феминизма и стремлением женщин оказаться в абсолютной власти мужчины. ⠀ Так что же такое женский мазохизм? Зигмунд Фрейд впервые заговорил об этой проблеме. Основатель психоанализа со свойственной ему категоричностью заявил, что быть женщиной – значит быть склонной к мазохизму. Это определено природой. ⠀ Так ли это на самом деле? Что такое женский мазохизм: проблема, поддающаяся решению, или "изюминка", которую нужно принять? ⠀ Приятного чтения ❤️ ⠀ #миркрасотыиздоровья #красота #здоровье #купитькниги #book24 #книги #купитькнигиbook24 #заказатькниги #книгиздоровье #здоровьеикрасота #здоровьекрасота #здоровьеодно #beauty #health
📚 «Медик. Хороший, плохой, злой» Панкрушова Елена Владимировна ⠀ 🚩Цена книги 304 руб. 👆 Заказать книги можно по ссылке в описании профиля ⠀ "Медик. Хороший, плохой, злой" - дополненное и расширенное издание, в котором вы найдете много новых историй. И упаси вас бог найти там себя… Вся правда о пациентах и самолечение. Кто такой медик и за что следует сказать "спасибо". И главное, книга о удивительно живучем желании помогать людям, спасать их жизни, не смотря на частое нежелание этих же людей. "Уважаемые моралфаги, менеджеры, маргиналы и прочие гуманитарии, если исторически так сложилось, что нет клятвы торговца пылесосами и вас никто не тыкает в эту клятву носом, когда вы отказываетесь делать педикюр любой горластой скотине, то оставайтесь здравомыслящими людьми. Медицина - это не бюро халявных добрых дел по первому требованию. Это не означает, что вы можете курить, пить бензин и жрать пирожки с помойки, а потом придёт белый халат и всё исправит быстро, бесплатно и в любое время, чтоб вы могли дальше себя гробить, ибо ваши жизнь и здоровье - это вам надо, а не чужим людям. Вот реально, этот непроходимый эгоизм и тупизм убивает всё хорошее, ищите сначала бревно в своем глазу". ⠀ Приятного чтения 😍 ⠀ Спасибо за фото @puma1506#book24 #книги #купитькнигиbook24 #заказатькниги #book #books #reading #medbook #medbook24 #healthbook #health #здоровье #здоровьеэтожизнь #книгиздоровье #здоровьеикрасота #здоровьекрасота #здоровьеодно #книгиоздоровье #здоровьетела #здоровьеважно #здоровьесамоеглавное #здоровьесемьи #здоровьеженщины #здоровьеребенка #здоровьечеловека #здоровьенации #медицина #медицинакниги
“I am a strong woman. Everything that’s hit me in life I’ve dealt with on my own. I’ve cried myself to sleep. Picked myself back up and wiped my own tears. I have grown from things meant to break me. I get stronger by the day and I have God to thank for that.” 🔥 🔥 🔥 Photography by @rafaelrincon_photography 🔥 🔥 🔥 #fitness #fit #motivation #gym #fitnessmotivation #style #workout #bodybuilding #life #like4likes #likeforlikes #health #training #fashion #fitmodel #lifestyle #ripped #miami #steong #exercise #npc #love #dream #food #GetFit #Cardio #Cycling #model
Sometimes we need a reminder to keep tabs on our thoughts. I definitely have to redirect myself and it’s also nice to have friends to help you do that when you’re feeling down. Stress definitely manifests physically so don’t be too hard on yourself. Keep it light. 🙌🏽💛☺️ . . . #repost #quote #life #friends #support #reminder #manifestation #health #peace #stress #thoughts #positivity #vibes #mood #light #love #growth #energy
Sometimes I eat half a bag of Cheetos and sometimes I eat things that are nutritious for my body 😂 . Full disclosure - I wanted to eat something healthy because my body demanded it after girl’s night last night. And I feel great when I’m eating nutrient dense foods. Don’t get me wrong, your girl LOVES all the foods. But you have to find balance. It’s not worth it for me to feel like crap all the time because I’m always feeding my body crap. . Baked everything together in one pan, separated the chicken from the veggies with foil. - 400 degrees - Chicken tenderloins - Broccoli, asparagus, & cherry tomatoes - Everything was tossed in dry zesty Italian seasoning - Bake for 20-25 minutes. - Microwave long grain white rice - EASY PEASY! . I made sure to make enough for lunch tomorrow too 💁🏻‍♀️ #findyourfit #linasealyfit #fitness #trainer #wellness #health #mealideas #prep #foodprep #healthy #nutrition
This month at eimele @eimele_australia its all about ‘springing into shape’ in celebration that it’s finally spring🌸 In partnership with eimele, a beautiful Australia based company, I have created a little smoothie bowl recipe that is so filling and nourishing that it will keep you satisfied and energised for hours! Enjoy this fun cook with me IGTV and as always don’t forget to tag me in any recreations ☺️ @eimele_australia @ecologyhomewares #thesunnilife #smoothiebowl #IGTV #cookwithme #collaboration #eimele #nicecream #peanutbutter #motivation #breakfast #blueberries #healthfood #oats #healthylifestyle #sustainable #cookingshow #rawfood #wholesome #organic #veganrecipes #vegan #blogger #wellbeing #fitness #healthblog #health #healthandwellness #healthyrecipes
ACCURATE Am I right??? Everything worth achieving is life is on the other side of mess. It’s through the process we grow. If you are in the stage of self doubt, chaos and wondering what the hell your doing Know Your almost at your result. Keep going Stay strong And remember why you started. It’s almost time to Bloom. Much love Xx A . #motivation #inspiration #journey #idea #process #results #keepgoing #justdoit #staystrong #strength #encouragement #empowerment #mumboss #mumpreneur #mompreneurlife #mompreneur #mumofboys #mythreesons #momlife #health #wellness #mindset #life #momlife
What's better than feeling great, looking good, and getting stronger?  Doing it with some great friends!! ​ ​Saturday 9/29/19 at 7am, we are hosting "Bring a Friend" day at Bios.  We will  be doing a FREE partner style workout that is designed and modifiable for all fitness levels, no matter if you are a beginner or a seasoned vet 🏋️ 💪 . ​ ​Don't know somebody that is a member at Bios but still want to join in the fun?  No problemo!  We'll match you up with a partner when you get here 😀🙌 . ​ ​Use the following link to register or click on link in Bio.  Spaces are limited! ​ ​https://app.acuityscheduling.com/schedule.php?owner=12305010 ​ ​ #biosstrong #twobrainboxes #fitness #edhoriginal #crossfit #folsom #boxprogramming #eldoradohills #cameronpark #fit #workout #fitnessmotivation #nutrition #fitfam #bodybuilding #muscle #health #gymlife #fitnessaddict #fitnessjourney #exercise #strength #abs #wod #work #healthylifestyle #strong
*disclaimer: don’t try this at home* The amount of times my hands slipped and I almost landed on my face is ridiculous 😂 but I got the move down 💪🏽 #handstand #handstandpractice #calisthenics #workout #fitness #fitnessmotivation #health #exercise #hardwork #strength #challenge
Our 1st Place Trophies are sponsored by Classic Awards Limited. Registration link: www.evolutiontiming.net/event-registration/?eid=59 Medals for all finishers! Prizes in age categories and special prizes! #heartandsole5k ❤️🏅🏃‍♀️🏃‍♂️ #Worldheartday #HeartAndSole5K #TTHF #hearthealth #health #fitness #Heart #beahearthero #healthylifestyle #motivation #fitnessmotivation #nutrition #lifestyle #diet #exercise #walk #jog #run #runners #5K #Race #cardio #WorldHeartDay2019 #GetReady #BeReady #teams
Chicken & Asparagus with Rice. 🍚 #brianakeats - Ingredients: 4 oz chicken 4 oz asparagus 4 oz rice - Calories: 263, Carbs: 27.5g, Fat: 2g, Protein: 33g
᭙ꫀ ᭙ꫀ𝕣ꫀ ᭙ꪖꪜꪗ ꪮꪀ ꪮꪊ𝕣 ꪮ᭙ꪀ ᥇ꪊ𝕥 ᭙ꫀ ꪖ𝕣ꫀ ꪊꪀ-ડꪊ𝕣ᠻꪖ᥇ꪶꫀ 𝕥ꪮᧁꫀ𝕥ꫝꫀ𝕣 🥰⁣ ⁣ @𝕥ꫀડડⅈꪖᥴꪖꪑⅈꪶꪶꫀ ꪗꪮꪊ’𝕣ꫀ 𝕥ꫝꫀ ꪗⅈꪀ 𝕥ꪮ ꪑꪗ ꪗꪖꪀᧁ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yoga #yinyang #travelcouple ⁣ ⁣ #Motivation #Fitness #Health #Healthy⁣ #WorldTraveler #Travel #TravelPhotography #Fashion #Model #Modeling #Tattoo #GuysWithTattoos #LivingMyBestLife #Blessed #Love⁣ ⁣ ⁣ #Haikou #China #California #Beach #Dallas #Texas #Instagood #PhotoOfTheDay #GoPro #WorldWide⁣ #Like4Like #FollowForFollow
🐎👞💪🏽 #FlexOnEm
Looking good! 🤩 #Repost @iammichellemonique with @get_repost ・・・ I wasn’t at the end of my pregnancy in the picture to the left so add about 15 additional lbs! 💂🏾‍♀️🤰🏾⁣⁣⁣ ⁣⁣⁣ True story: 📖I was willing to try or do whatever to get back in shape. The Army tells me for my height I have to be 143lbs (I’ve never been that my whole career) and at the end of my term, I weighed 207lbs 😫😫. @biancashadai introduced me to some tea and I never stopped taking it 🍵. Ask me how I did it????? Consistency, motivation, commitment, dedication .... got me to the right, a year and a half later...I’m back to Michelle 💙 ⁣⁣⁣ ⁣⁣⁣ Wherever you are in your journey, DON’T QUIT. 🙅🏾‍♀️⁣ ⁣⁣ ⁣⁣⁣ Now, who wants to get healthy ? 🙋🏾‍♀️⁣⁣⁣ ⁣⁣ •⁣⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ #totallifechanges #iasotea #nutraburst #lifeafterpregnancy #health #wellness #tbt #batonrougefitness #batonrougemoms #armyfresh #armymom #squats #abs #5lbsin5days #GetFit #Cardio #FitFam⁣⁣ #FitLife #Fitness #FitnessMotivation #militarymom
Find something you LOVE to do and do that shit EVERY single DAY no matter what. In my case...it’s MOVEMENT. I look forward to even just simply walking outdoors (any chance I get) in this beauitful weather, listening to a podcast/audiobook. Believe THAT homie.
A Healthier alternative to your regular table salt! Rock salt is hand-extracted and minimally processed to yield an unrefined product that's free of additives which makes it much more natural than processed table salt. Apart from sodium it contains many other minerals and traces of elements that are not found in regular table salt. Switch to Organic TODAY! Shop online at www.thegreenearthorganic.com or Visit Our Store! #Spices #Rocksalt #pulses #protein #power #PreservetiveFree #Nature #MotherNature #Eat #Drink #Instafit #Health #HealthyLife #EatClean #FoodGasm #Lifestyle #InstaHealth #Wellness #GetMoving #OrganicFood #PureforSure #NaturalBooster #EatOrganic #Kolkata #OrganicKolkata #EatingRight
👍RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda ? Yuk Perbesar Payudara Anda bersama kami WhatsApp :083824016243 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
Check out my live tonight at 7:30!! . . There might seem like obstacles continue to get in your path, but they are not obstacles they are the path. . . #kangen #water #vital #health #longevity #plantbased #alkaline #electricbody #carbon #iron #gold #loveistherecipe #strength #courage #determined #mindset @alkaline_electric_water @yo_eat2live @warlord_357_
What’s that? Oh! No big deal! Just last week’s accountability pictures! Just six of them 😬 mostly #alexiaclark but some days mixed it up, especially when I needed something like Pilates or yoga. Eating is getting under control so I’m just going to stay constant and wait for results. Now if my brother only got that treadmill 🥺 *hint hint* #queenofworkouts #fitness #health #queenteam #accountability #healthylife #fitlife #strengthtraining #hometraining #sweat #workout
🗯SOIRÉE D'INFOS + ESSAI GRATUIT du NOUVEAU PROGRAMME INTENSE AF👊🏼 . 🔥Es-tu prête!??🔥 . C'est ce lundi 23 septembre que ça se passe! Viens prendre les infos et faire l'essai avec nous de ce tout nouveau programme qui nous sortira toutes de notre zone de confort! 💦Sueur et jurons inclus. Parce que OUI, il y aura une Fuc$?%g version non censurée! 😏🤘🏼 . Et je te confirme qu'en te lançant dans une démarche santé avec nous tu trouveras plus que des abdos et des partners de workout... même des amies! 👯‍♀️ #betterthanJeanCoutu On est un peu fofolles et on aime avoir du fun! 🎉Parce que la santé c'est loin d'être plate! . Viens prendre les infos et essayer! C'est GRATIS! Commente ci-dessous pour savoir comment!⬇️💬 . . . . . . . . #workoutbuddies #friends #friendship #ontrouvedetoutmemeunami #homeworkout #workout #healthylifestyle #health #healthandfitness #fit #fitness #fitlife #fitmom #weightloss #wod #weightlossjourney #fitnessjourney #fitspo #fitnessmotivation #nutrition #takeaction #godo #gogetit #bebadass
💫 A D J U S T M E N T S 💫 Being adjusted in class by your teacher can be so helpful to help understand what the posture has to offer and the capacity of bodies have to go... ... however sometimes we just don’t want to be touched or adjusted, we just want to maintain our own internal and external space and that’s ok. Teachers will not be offended if you don’t feel like you want adjusting today, just let them know. Do you enjoy adjustments or prefer your own space on the mat? 🤔🙏🏼🌈💫💕
Happy birthday Dave! Thank you for being part of the Prestige team 🥳
Sweat more in practice, bleed less in war 💪🏼 building up whatever strength and muscles I can in preparation for what lies ahead ☀️ HAPPY Friday loves 💋 . . . #ootd #outfit #mommyootd #momootd #ootdsg #gym #health #healthiswealth #plussize #plussizesg #sgootd #sgplussize #lewk #lotd #look #clozette #singapore #instastyle   #positivity
The amazing people over at @facilitiesfitness love their healthy snacks after a grueling workout. With so many all high protein options and nothing artificial, our snacks will help you perform at your optimal level. They're also delicious 😜⁠ ⁠⠀ ⁠⠀ SEPTEMBER SNACK GIVEAWAY⁠!!⁠⠀ For the month of September we are giving you the chance to win one of 3 boxes packed with our delicious snacks, delivered straight to your home!⁠⠀ ⁠⠀ To enter:⁠⠀ > Simply comment on any post in September. ⁠⠀ > Must be following @snackwize on Instagram ⁠⠀ > Reside in Australia. ⁠⠀ > One entry per post (you can enter on every post if you like)⁠⠀ > 1 Bonus entry for tagging a friend.⁠⠀ > 3 winners in total, chosen at random.⁠⠀ > Winners announced October 2nd.⁠⠀ ⁠⠀ GOOD LUCK!! 🙌⁠⠀ ⁠⠀ **This giveaway is in no way associated with Facebook or Instagram. ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #brisbaneeats #brisbanefood #brisbanefoodie #snack #snacks #healthy #health #glutenfree #natural #nourish #protein #wholesome #snackwize #instafood #healthyeating #healthybreakfast #natural #nourish #healthyfood #instahealth #officesnacks #subscriptionbox #snacktime #worksnacks #officesnacks #yummy #snackbreak #realfood #fitfood #musclefood⁠⠀
Nature doesn’t pay me a Salary. It pays me with Vitality... GUHRRL!! #EarthFoodEarthEnergy 🥗💪🏿 .⠀ .⠀ #Health #Fitness #Nutrition #Motivation #Inspiration #Exercise #Lifestyle #Tips #Results #HardWorkPaysOff #PersonalTrainer #Coach #KoachKore
As you all probably know, I’ve been with @atp_labs for 3 plus years now & they’ve fully supported me in my holistic nutrition business as well as my journey as a natural figure competitor. So happy to reveal their all new branding! 🤩 . ・・・ Here is the message from the owners! Be sure to check out the new website! . . For nearly 10 years we have been working to develop a range of supplements with a single idea in mind. Offer products that are 100% natural and of premium quality to ensure our customers have the potential to reach infinite vitality! Optimal health is the basis of everything. Optimal performance is only illusion if your health is not a priority. . . We have a community of thousands that have adhered to this concept and our success is, without a doubt, the result of this loyalty. . . Today marks a first step towards the future, towards the expansion of our mission. We are proud to present to you our new brand image and enhanced website! Reach infinite vitality! . . #atplabs #sponsoredathlete #quality #atp_labs #newlogo #brand #supplements #vitality #atplabsathlete #health #fitness #fitfam #fitspo #fitfam #holistichealth #natural #nutrition
I love teaching out of the heart of #Toronto #UnionStation @goodlifefitnessunionstation @goodlifefitness - the very heart of all movers and shakers in the largest business hub of all of Canada. Here in Toronto entrepreneurs are shaped and legends are created. Legacies are formed and dreams become reality. This is what growth is all about. #GLPTI #personaltraining #fitness #changinglives #positiveimpact #health #mentalwellness #community
*** Nourish Bowl *** Red quinoa, edamame, purple cabbage, radish, cucumber, avocado, cherry tomatoes, local herbs, dukkah, frantoio olive oil. . . . . . . #motueka #food #precinctdiningco #precinctdiningnz #newzealand #nz #travel #food #nourishbowl #buddahbowl #vegan #vegetarian #healthylifestyle #health #plantbased #🌱 #yum #yummy #gymlife
👍RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda ? Yuk Perbesar Payudara Anda bersama kami WhatsApp :083824016243 #perfectbreastmask #breastmask #maskerpayudara #masker #payudara #hidupsehat #health #kesehatan #aceh #infokesehatan #sulawesi #surabaya #medan #unik #bogor #jakarta #sumsel #padang #bekasi #makasar #bali #sumbar #info #bandung #trending #infomenarik #indonesia #sehat #payudara #spinner #inmyfeelingchallenge
@myoblox LIMITED EDITION Gorilla juice ILLA is on it’s way to us! Be one of the first to grab this limited edition upon our launch!
Macro Friendly Beef Burrito Bowls! Swipe for ingredients ➡️➡️ Cook beef, add taco seasoning to beef, cook rice, warm up beans and corn. Combine cooked ingredients in bowl then add cheese and salsa to top! Enjoy! #healthyrecipes #macrofriendly #proteinrecipes #health #fitness #foodlover #fitlife #fitnessjourney #flexibledieting #foodie #macros
👉🏽Freesmile: Ortodoncia Invisible! . ✨Hace como @jimesaba y empeza tu tratamiento de ortodoncia sin brackets! ✨Más cómodo, higiénico y 100% estético! . ✨No esperes más! 📩Precio Promocional, consultanos! . . . . . #ortodoncia #odonto #odontologia #picoftheday #tbt #smile #wesmile #montevideo #beauty #health #whitening #blanqueamientodental #braces #brackets
Which one are you? Be honest, I know a lot of B’s sand C’s. 🤷🏽‍♂️
Kayak Rows are a great exercise for targeting your lats! This exercise also works the forearms, middle back, shoulders, traps & triceps. Try doing 4 sets x 16 reps. 💪🏻 #brianakworkouts - Wearing all @brianakcollection! 💕
#throwback to morning check ins and shredded glutes. Let’s see if I can make my hamstring drop hit my calf next year 🤔 #avufitness
#repost @denta_luxic_chita ・・・ Профессиональная гигиена зубов необходима не только взрослым, но и детям любого возраста👶👦👧 ⠀ Обо всём, что нужно знать об этой процедуре и не только, рассказывает гигиенист Иван Романов ⠀ Смотрим🙏 ⠀ ‼️Профессиональную гигиену можно проводить после формирования молочного прикуса, то есть с 2,5 лет. Однако с помощью ультразвука чистку проводят для детей более старшего возраста! ・・・ А следить за новостями детской стоматологической клиники "Дента Люксик" теперь можно здесь @denta_luxic_chita ⠀ Подписывайтесь!😊
Be confident in your own skin at whatever age you are in. It’s the only body you’ll ever have ❤️. It’s the only place that can ever be yours. You can always be beautiful in your own way... the way you walk, the way you talk... just be YOU. You just have to accept who you are and OWN it. #ownit #justbeyou And never give a damn about how everyone views you.
Ill admit i have STRUGGLED most of my life with self-image, body confidence, unhealthy habits, 5 years of being mentally ill and trust me I have totally wanted to give up ….but havent we all been there!? Finally it’s time to get healthy for me! I want to be somebody my daughter looks up to and others around me do as well! And i NEED to start now. I am finally seeing what the problem truly is and it is ME! I am ready to feel confident, healthy and succesful again! Being overweight most of my childhood and bullied has played a huge role on how i feel about myself, my confidence BUT it also motivates me to want to be healthy! The past 2 years have been probably the most challenging years of my life.. Becoming a mom for the first time only at the age of 20 (pregnant at 19), severly depressed and VERY anxious, hospitalized for over a month and diagnosed with Borderline Personality Disorder… it wasnt until then that it hit me… do I really want to live the rest of my life feeling this way? NO of course not. So I started taking my medication, attending therapy groups, attending sessions with counsellors, eating better and working out!  I want to show my daughter that ANYTHING you put your mind to is possible and to raise a confident little boss lady! Trust me.. I would be lying if I said I wasn’t scared of failure because I have been there! But they say that the only difference between a winner and a loser is trying one more time! This time i am choosing to conquer and WIN! Follow me on my journey to find my best self! I have been doing a workout program for 13 days now (Morning Meltdown 100) and the difference I am already starting to feel is truly an amazing feeling. My anxiety levels have decreased significantly, my skin is starting to look so much more healthy, I am feeling stronger, more confident every single day! Thanks to my girls for keeping me accountable! 🥰 I am going to be running a FREE 5 day bootcamp at the end of THIS month focusing on nutrition, working out and accountability! (this was my biggest struggle) If you’d like more info comment ADD ME! Below or send me a quick message! I'd LOVE to have you! 😊💪
09/20/2019 -Workout- 10 Rounds For Time: 10 Burpees 3 Power Snatch (115/75)
And that is the #FamilyFirstChiro difference. 🙌🏼 Visit our bio to book you’re next life-changing appointment! ☝🏼
2 days away.... come on by to celebrate World Wellness Weekend with us!!! • • World Wellness- WWW! • Taking care of YOU at ME! • Reduce Pain! • Alleviate Stress!
Do you find your self awake longer than you can sleep at night? By integrating Hemp Heal tinctures with other healthy lifestyle practises you'll be able to get the good nights sleep that your body craves & needs 😴 ⁠ The average adult needs 7 hours of sleep at night for their body to function optimally the next day, when you get less than that you can be left feeling irritable, depressed, have difficulty concentrating, and other health issues. ⁠ The active ingredients in our tinctures interact with your endocannabinoid system to help you sleep better by reducing anxiety or pain which might be keeping you up at night as well as resetting your sleep cycle 💤⁠ ⁠ ⁠ ⁠ ⁠
Do you have a year of your life that stands out to you? * * * For me, it was sophomore year of college. It started with my Grandpa passing away during pre-season, a volleyball season full of injuries, a car accident, then two surgeries on both of my Achilles (after I was diagnosed with Haglund’s Deformity), a bunch of relationships that failed, isolation, lack of confidence, negativity, and a defining moment of slipping on water (while on my crutches from surgery) and breaking my toe. * * * It was a year that stands out for many reasons… Mostly ones that I'm not proud of because I let life get me down. In fact, I hit the highest weight I had ever been at (and ever have been since then outside of pregnancy)… only 10 lbs less than I am now going into my 9th month of pregnancy! * * * Why do I share this? Because I want you to know that I understand hardship, struggles with weight, stress eating, low self confidence, negativity, and, at times, even hopelessness. * * * It took time, self love, surrounding myself with positive, uplifting people, and a lot of dependence on God to help me out of the hardships this year brought. The road hasn't been smooth sailing since then, but I've gotten to a better place. I’ve also learned how to weather hardships with more grace. * * * We've all dealt with hardship before. If you're in the midst some right now and looking for community, support, health, or motivation, don't hesitate to message me! I'd love to introduce you to the amazing ladies that are surrounding me now and welcome you to our tribe! Because community is something that you cannot be replaced... and when the hardships come, having people to lean on is part of the foundation that will help you get through!
Hagas lo que hagas siempre te van a criticar, asi que haz lo que se te de la,🤭lo que te plazca😁 Lo que realmente quieras hacer, hazlo!💥 #bndirecta 😇 #justbeyou 💯 • • • #gains #fitness #physiqueupdate #fitbabe #fitnessmodel #strong #aesthetics #bodybuilding #npc #npcbikini #ifbb #wbff #shredz #fitspo #muscle #veins #puertorriqueña #latinabeauty #health #model #bikinimodel #orlando #miami #florida #instafit #instadaily #foreverblonde #ad
온도차이💧🔥
You guys don’t understand how elated I am to put this store together and get things going. 😊 💕💕💕 #Repost @mountaingrownofficial with @make_repost ・・・ See you soon! 😉
When you can’t wait to get home from work to eat dinner! 🤩 . @traderjoes gnocchi has been one of my GO TOs lately! It’s easy and delicious. I added chicken sausage and spinach, and topped it with Parmesan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . On another note... I eat spinach almost every day. Why? Bc it’s rich in vitamins and it’s simple to include... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Put it in pasta ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Add it to an omelette ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Mix it in a smoothie - Make it a salad ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Throw it on your pizza - Sauté it with veggies The options are ENDLESS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Anyways, happy Friday eve friends!!!
I need a better camera and a camera person. Lol did some light hamstrings and shoulders today with my homie @shaqattaqfitt always pushing me to my absolute limits!! . . . . #hamstrings #legday #shoulderworkout #shredded #pushthelimits #gympartner #fitchicks #girlswholift #shortshorts #motivation #loveyourself #health #eatclean #bulking