#healthyeating Instagram Posts (30,975,928)

Video Link in Profile . . Keto Enchiladas Rojas the perfect meal for my popular Cheese Tortillas recipe. . I've made them two ways, traditional and keto, since the filling is Keto the only real difference is the tortilla. I absolutely love making these and they always remind me of my grandmother and the love she put in her food. These are definitely based on her traditional recipe, but as always I've added a BusyMami twist. . . . . . . #lowcarb #lchf #healthyfood #keto #cleaneating #weightloss #healthychoices #lowcarbhighfat #nutrition #fitfood #ketogenic #healthylifestyle #healthyeating #keto #fitfam #gettingfit #healthyrecipes #healthyeating #healthyeatingideas #ketosis #ketodiet #ketolife #instayum #youtubethursday #subscribe #youtube #youtuber #releaseparty #enchiladas #mexican
⁠"This little kids' sized Skout bar is amazing. So good! The perfect running fuel. I like this size because it's all I really want during a run.⁠"⁠ - Ambassador Katie Adams⁠ ⁠ 📷: @lemonsandleggings⁠ ⁠ ⁠ ⁠ #skoutorganic #skout #organic #plantbased #vegan #bestofvegan #eatvegan #glutenfree #healthysnack #cleaneating #eatclean #yummy #tasty #delicious #hungry #simpleingredients #realfood #snack #onthegosnack #travelsize #snackfood #snacktime #healthyeating #adventure #wanderlust #explore #adventurenthusiasts #discoverearth #roamtheplanet #cabinetmountains
We’ve come up with some pretty cool ways to help you add vegetables 🥦🥑🥕 into meals without anyone knowing. You get to be creative and it doesn’t take much work. Saving time and eating healthy -- sounds like a winning combination! . . . . . . . . . . #veggies #vegan #healthyfood #foodie #food #plantbased #vegetarian #veganfood #vegetables #healthy #foodporn #organic #dinner #garden #nutrition #veggie #instafood #fruit #delicious #health #healthyeating #veganlife #yummy #gardening #lunch #fresh #yum #cleaneating #healthylifestyle
Me trying to photograph my food like… 🐶 • Tonight’s #dinnerspiration - chicken kabobs: 1️⃣ Marinate chicken in soy sauce (or coconut aminos), honey and green onions overnight 👉🏼pro tip: cut chicken same size as your veggies. It helps cook everything evenly 2️⃣ Skewer kabobs with your favorite veggies 👉🏼 we used red onion, zucchini, pineapple and peppers 3️⃣ Grill 👉🏼 till chicken reaches 165F (learned that from my Kraft Foods auditing days 😂) • • • #healthcoach #health #healthylifestyle #wellness #nutrition #fitness #weightloss #lifecoach #healthyliving #healthy #wellnesscoach #motivation #personaltrainer #healthyfood #healthcoaching #selflove #selfcare #iinhealthcoach #yoga #healthandwellness #lifestyle #inspiration #paleo #healthyhabits #mindset #healthyeating #cleaneating #fitnessmotivation #holistichealth
Acai bowl topped with @pretty.produce dried flowers mix, seeds, berries, chia pudding 😊🌼🌹🌸🌱 Acai blend has zucchini, cucumber, spinach, berries, banana, velvet latte powder and acai powder from @thesourcespringfield . . #rawfullygood #rawfoods #rawvegan #highraw #vegan #makeyourown #acaibowl #wholefoods #plantbased #wfpb #wfpbno #nutrientdense #antioxidants #eattherainbow #healthyeating #healyourself #vegan
New recipes and this time it's a 3-in-1 post. Roasted butternut squash and carrot soup, cinnamon roasted butternut squash, and toasted butternut squash seeds.⁠⠀ .⁠⠀ Did you know that roasted butternut squash seeds taste like popcorn? They are nutty delicious and are the perfect snack for movie nights!⁠⠀ .⁠⠀ Check out this week's new recipes + tips on how to SAFELY cut a whole butternut squash. Tap the link in my profile @iheartumami.ny #iheartumami⁠⠀ .⁠⠀ https://iheartumami.com/roasted-whole-butternut-squash/⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #butternutsquash #butternutsquashsoup #fallrecipes #whole30snack #Whole30recipes #squashsoup #healthysnack #healthyeating #glutenfree #fitfood #dairyfree #healthysnacking #plantbased #protein #veganfood #healthychoices #asianpaleo #healthyasian #2eat2gether #delicious #mealprep #健康 #homemade #soup #huffposttaste #buzzfeast #eatgoodfeelgood #nourishyourbody #thefeedfeed
🍽️ Chicken Stir fry 🍽️ . Only needs five spice and coriander to make it banging 👌 . . . #healthyeating #foodoptimising #slimmer #slimmeroftheweek #sw #slimmingworld #swfamilyuk #gym #gymlife
🍔yesterday was #nationalcheeseburgerday so naturally i craved a burger! this yummm recipe tastes just like a big mac minus the guilt! swipe for the recipe!🍔 • • • • #optavia #optaviarecipes #optavialeanandgreen #optavia5&1 #optavia4&2 #diet #bigmac #weightlossjourney #healthylifestyle #healthyeating #healthyrecipes
Where all my mom’s at? Today I was super mom, I had 12hrs to finish getting the house clean, sleep for work tonight, cook dinner and get ready for work. Let me tell you something... I got all that done but had no time to workout. Sometimes life gets in the way but you can’t let that derail your eating habits or working out! I’ll jump right back in tomorrow either with a double workout or will just take today as an active rest day. Who can relate with me? You can still be a mom rockstar and have a side hustle. I am not perfect but I’ll always show you the real no matter how ugly it will be. Keep me accountable to my workout tomorrow! You got this girl! #supermom
Black seed oil health benefits Black seed oil has shown promise in treating some of the most common health conditions, including high blood pressure and asthma. It also shows strong antifungal activity against Candida albicans — yeast that can overgrow in the body and lead to candidiasis.  __________________________________________ #blackseed #oil #blackseedoil #vitamins #benefits #uses #healthy #reasons #eat #plants #minerals #remedies #nutrients #naturalcures #natural #health #naturopathic #foods #healthyfood #information #alchemik #colloidal #naturalhealth #healthyeating #conditions #illness #prevention #naturalcure __________________________________ Follow us for Natural Health information and the Science and Uses behind Colloids!
A recent report found that among 41 different diets, the Mediterranean diet earned the top spot for the best diet for #healthyeating 💚 #plantbased 🙌 and it was ranked the easiest to follow. 🌱🌱🌱 #keto diet ranked at 38th place, and such a low-carb lifestyle is almost impossible for long-term adherence. 💯 If you’re searching for a healthy way to lose weight, reduce your risk for chronic diseases, and improve the health of the planet, veto keto and enjoy the flavor and flexibility of the #mediterraneandiet 🌈💚 #healthylife #healthyaging #nutrition #eatmoreplants #8020rule
Changes like this actually make a difference 👍 . It's such an easy win to make a simple switch like this for less sugar, more protein and more fibre 👌 . The total food volume is the same, both options taste good and it saves almost 200kcal while improving the overall nutrition quality 🙌 . You make 2-3 small changes like this per day and suddenly you've made a significant change overall that will result in solid progress 💪 . #plssponsormechobani . Image via @whatabouthealth . . . . . #nutrition #dietitian #diet #dieting #fitness #nutritionist #calories #macros #flexibledieting #iifym #calorie #nutrients #powerlifting #health #wellness   #healthyeating #dietitianlife #sportsdietitian #dieititiansofinstagram   #sportsnutritionist #chobani   #yoghurt #breakfast #healthy #healthybreakfast #breakfasttips #brisbane
Combien d’étoiles avons-nous gagnées lors de votre dernière visite au D Dental Office? . Laissez-nous le savoir avec votre avis et commentaires sur Facebook Reviews et RateMD — merci d'avance 😍 . . . . #Dentist #Santé #DDO #Sourire #dentisterie #dentiste #igers #igersmontreal #Healthyeating #Smile #Lifestyle #Healthyfoods #Foods #Veggies #Fruits #Health #livemontreal #igdaily #instagood #instalike #instalove #Montreal #photooftheday #Vegan #photooftheday
I forgot to post this yesterday! 🤦🏼‍♀️ Not a typo... I know last week’s weight loss was due to some water weight so this is probably a more true depiction. But my goodies last week didn’t help 😬 hoping next weeks is better! #weightloss #weightlossjourney #weightlosstransformation #weighinday #goals #motivation #moderation #lifestyle #beachbody #morningmeltdown100 #mm100 #healthyfood #healthyeating #healthylifestyle
TRACKING YOUR PROGRESS by @newtonkwong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are many ways to track if you’re making progress in your health and fitness plan. Employ a wide variety of progress indicators, so that you’re not overly reliant on one source of data to dictate how you feel about yourself. Here are several you can use to measure your progress: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.) Bodyweight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of you know this already. However most don’t know how to use this effectively. You want to collect as many data points over a long period of time to determine real progress. Weigh yourself everyday, at the same time, on an empty stomach (and bowels lol), and record your weight over the course of a whole month. There’ll be daily fluctuations, but the trend should be favorable towards your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) Body Measurements ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use a tape measure to see if your hips and waist are decreasing in size. Easier way to determine this is if your clothes are starting to fit better. Changes in body shape are a HUGE sign of progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Mirror or Progress Pictures ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take picture of yourself consistently and compare them to see if you’re looking better. Ultimately, the goal of looking better is what you’re going for, and if you clearly see that in pictures or in the mirror, you are making tremendous progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.) Feeling Great ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether that means having more energy, more confidence, or more control over your life, these all are huge mindset shifts towards a healthier life. Maintaining that lifestyle will inevitably lead you towards your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know someone who’d benefit from this info, please send them here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightloss #weightlossjourney2019 #fatlossjourney #fatlosstips
We discovered chickpea pasta! 20 grams protein and 7 grams fiber! Tonight was Pasta Fresca. Oh, I think we will be having more of this! #healthyeating #chickpeapasta #healthcoach #husbandswhocook
I saw @beaute_by_emmaclaire today walking her dog and knew of her from IG. Emma Claire is a fellow work-from-home beauty therapist but I didn't realise how close we live! 🙋 I'm all for supporting local independent businesses and especially for sisterhood. Lovely meeting you too @beaute_by_emmaclaire #lotus_treatment_parlour #electrolysishairremoval #hairremoval #iğneliepilasyon #transgender #Tameside #manchester #beautytherapist #blemishes #beauty #beard #tbt #repost #malegrooming #ilovemyjob #loveyourskin #skin #facial #instalike #instabeauty #diet #goatee #hairyears #pcos #healthyeating #permanentresults #permanenthairremoval
What can you make with our creamy cheddar cheese sauce? ⁠ 🧀Pour it over vegetables ⁠ 🧀Use it as fondue⁠ 🧀Make it a soup like broccoli cheddar⁠ 🧀Use it in a cheeseburger casserole ⁠ 🧀Make it a dip with pico de gallo ⁠ ⁠ Let us know in the comments below other ways you've used our cheese sauce! ⁠ ⁠ ⁠ #gainesvillefl #gainesvilleflorida #gnv #gainesville #bestofgnv #bestofgainesville #352 #gatornation #whyilovegnv #gogators #wellness360 #weightlossjourney #healthyeating #weightloss #healthygainesville #mealplan #beMoxifit #impactyourhealth #moxifitbodyfuel
Remember when... ••••• You used to look at the clouds in the sky and point one out and tell your friend, “that one looks like a teddy bear”. And then to your disappointment, that friend would be like, “I don’t see it”, while squinting their eyes. ▪️▪️▪️ Well, today I see a flower. 🌺🌼🌸🌻 ••• Recipe: — 2 slices of vegan mortadella — 1/2 yellow zucchini, only slightly warmed in a saucer — 100g radish, cut — 2 garlic cloves, halved — 100g of soy “geschnetzeltes “ — spices of your choice (I added cayenne pepper, mustard powder, garlic powder, a bit of vegetable stock) ••• Alternatives for non-vegans: — 2 slices turkey breast — 1 Bratwurst = 325 kcal ▪️▪️▪️ I cooked the zucchini very lightly in a non-stock saucer in order to not have to use any oil. Here is where I add vegetable stock and just let it simmer. The radish, cut into little slices, was baked: I used the soy “geschnetzeltes” and a bit of spray oil as well as placed the four halves of garlic into a small pan. I let the radish bake for about 10 minutes at a heat of 220^degrees. ▪️▪️▪️ Enjoy!! #veganketo #vegan #veganrecipes #veganrecipeshare #healthyfood #healthyrecipes #healthy #healthyeating #ketodinner #ketomeals #ketomealideas #ketomealinspiration #caloriecounting #calories #caloriecontrolled #caloriefixes #caloriecountingdiet #vegan #veganalternative #veganessen #veganesessen #veganalternatives #foodporn #foodphotography #foodie #foods #healthylifestyle
Here are some great ideas for adding a little more balsamic deliciousness to your life. You are welcome. 😋⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #theoiltree_ #shoplocal #keepitlocalok #instadaily #loveit #oliveoil #lifehacks #food #gathering #share #oklahomacity #bestoftheday #balsamic #cooking #entertaining #healthylifestyle #healthyeating #okc #yum #healthbenefits #oliveoil
To make:⁠ - Cover a 1/4 cup oats in boiling water until they have soaked up all the water. - Add to a high speed blender with a frozen banana, handful of frozen mango, 1/4 cup oat milk, tsp of almond butter, and a little ground cinnamon and turmeric.⁠ - Blend until smooth and top with a spoonful of yoghurt, raspberries and a dusting of cinnamon.⁠ - Enjoy!⁠ .⁠ Credit: @milesbeforebreakfast⁠ ⁠ .⁠ .⁠ .⁠ .⁠ #detox #fitness #healthy #weightloss #health #healthylifestyle #healthyfood #diet #vegan #kurus #wellness #nutrition #organic #dieta #beauty #fit #jomkurus #o #skincare #healthyliving #tea #natural #slimming #gym #detoxtea #dietsehat #lifestyle #emagrecer #healthyeating #bhfyp⁠
I will be honest with you, I’m no angel every single day 😇.⠀⠀ I know what my pitfalls are, and up untill this day I do my upmost best to improve them.⠀⠀ One of those is time management 😅.⠀⠀ It’s easy to run out of the door and grab something on the go, but it might not always be the healthiest and most cost effective choice.⠀ ⠀ And yes, when in a rush I do like my comfort food (Croissant + grande cappuccino) to make me feel at ease again. 😋🥐.⠀⠀ There are so many quick and EASY ways to make nourishing your body fit into your lifestyle! It’s all about trial and error!⠀ ⠀ Set that alarm 10 minutes earlier so you can jump out of bed and make breakfast at home. ⏰.⠀ ⠀ If you can’t wake up earlier try preparing overnight oats or simply grabbing toast on the go in the morning. 👩🍳.⠀⠀ I know how hard a fresh start can be, so let me help you with one of my favorite smoothies I make:⠀⠀ Creamy Berry Smoothie⠀⠀ Prep time: 10 minutes⠀⠀ Yields:⠀ 2 servings⠀⠀ Ingredients⠀ 1 avocado⠀ 1 cup blueberries⠀ 1 cup blackberries⠀ 2 tbsps chia seeds⠀ Juice of 2 limes⠀ 1 cup almond milk⠀ 5 ice cubes⠀⠀ Directions⠀ Wash and pat all produce dry.⠀ De-pit and score avocado and transfer to blender.⠀ Add remaining ingredients and blend on high until smooth and creamy.⠀⠀ Really in a rush? Remove the avocado 🥑 to save up some time.⠀⠀ p.s. not a fan of almond milk? Try Soy- or Coconut milk. 🥥.⠀⠀ Hope this was useful! Don’t forget to tag someone to inspire, and give us a ❤!⠀ • Also CHECK OUT our medical page @anatomie_umana and plastic surgeries page @theplastictouch _________________________ 📷Tag your friends & follow us @anatomie_umana_diets💊💉🏥 _____________________ HEALTHY LIFE AND DIETS _____________________ 👨‍⚕️ 💉💊 #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #homemade #veganfood #glutenfree #healthylife #bhfyp 💉 @dr.balauroleg🔬 ⁣⁣
Gulp down goodness on-the-go! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Grab a bottle of Factor75's Cold-Pressed Juice for a boost of essential vitamins and nutrients wherever you need it! Add a four-pack to your order using the link in our bio! 🔗⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #HealthyEating #Performance #MealDelivery #MealPrep #HealthyMeals #WeightLoss #Fitness #Health #Diet #CleanEating #Factor75 #Health #FueledByFactor #HealthyLifestyle #EatingHealthy #Motivation #Diet #Keto #LCHF
IT’S FISH AND CHIP FRIDAY 💥 That’s right it’s back. (Sorry we missed it last week) Our most popular treat Whole Sardines are 33% OFF REGULAR PRICE 🐟 and our yummy Sweet Potato Chips are 25% OFF REGULAR PRICE. 🍠 www.pawapproved.com.au We also have some of our other yummy treats on sale for the whole weekend. Head on over to our website and have a look 👀 . . . . . . #pawapprovedtreats #treatsbyjovi #kelpiesofaustralia #staffysofaustralia #wolfhoundsofinstagram #dehydratedraw #dehydrateddogtreats #rawfeddog #rawfeeding #healthyfood #healthyeating #humangradedogfood #dogtreats #yummydogtreats #dogsofaustralia #dogsofinstagram #aussieproduce #madeinmelbourne #madeinaustralia #fishandchipfriday #saleondogtreats #dog #dogs #supportaussiemade #supportaussiefarmers #sweetpotatochips #cat #cats #cattreats
love my new @breville juice fountain cold press juicer! i blend celery, lemon & ginger for a fresh start to my morning. i have it on an empty stomach before having coffee or breakfast. what’s your favorite juice blend? 🥬🥒🍋
🍽Quick lunch idea for you... @sietefoods tortilla, crisped up in a skillet with some ghee and topped with @vitalchoice ventresca tuna mixed with your fav healthy mayo and some BAGEL blend... topped with tomato and some spicy mustard... I served this with some goat cheddar on the side, delish!⁣ ⁣ #tuna #paleoish #21dsd (level 1&2) #lunch #balancedbites #spices #organic #spiceblends #easybutton   #healthymeals   #paleo   #keto   #realfood   #whatsforlunch   #easypeasy   #mealprep   #healthy   #healthyfood   #healthyeating   #healthylunch    #cleaneating   #nutrition   #health   #jerf   #glutenfree   #delicious   #homemade   #noblandfood
Look at this beauty! Our @justforall breakfast sandwich is to die for! Served on a Maple-glazed bun with a #JUSTegg patty, sausage crumble, tomato, arugula, and a delicious gravy. It comes with the perfect pair of skillet potatoes, and is sure to start your day off right! 😋 . . . . #atxvegans #atxvegan #atxfoodie #austinvegan #austineater #eateratx #512eats #eatingatx #austinfoodstagram #bestfoodaustin #texasvegan #austineats #atxfood #visitaustin #plantbased #wfpb #plantbasedvegan #wholefoods #traveltexas #eatdrinkaustin #healthyeating #eattonourish #healthyaustin #eatlocal #atxeats #austin360eats
I do a lot of research and listen to many dietitians.. yes they are the EXPERTS on all things nutrition. So let’s just dive right in 👇🏽 • Protein. It’s essential macronutrient for your muscles. Whenever you workout, you are breaking down your muscles. The harder your workouts are, the more damage it does to you muscles. Meaning you need adequate protein. Most people ARE NOT eating the correct amount for their body and training. (Meaning ask your dietician for help calculating your macros 😊 aka @kmahrens ) • Protein is also very important for weight loss. Lots of people want to jump right into a fat burner. WRONG. Fat burners will most likely suppress your appetite. Protein acts like a fat burner. It will aid in burning fat and increase your metabolism, putting your body in an anabolic state. • With all that being said.. here is my post workout snack 👉🏽 Greek Yogurt, Blueberries, and Granola! 😊 • Workout details: Complete 4 Rounds of each circuit resting 30 secs between each round. Resting 1 min between each circuit. 💪🏽 Circuit 1: 10 Bent Over Rows 10 Cable Pull Throughs 10 each arm High Cable Curls Circuit 2: 10 Arnold Press 10 Push UPS 10 In&Outs Circuit 3: 10 heavy, 10 medium, 10 light Lateral Raises 10 Hammer Curls 10 Single Arm Pull Down 🌟FINISHER🌟 15-20 min Stair Stepper • #protein #macronutrients #healthyeating #healthy #healthylifestyle #fitnessmotivation #fitnessgirl #fitness #fitnessgirl #fitspo #fitspiration #dedication #balance #noexcuses #intervaltraining #hiit #circuits #planetfitness
Are you sabotaging your own health? Stop doing these 5 things! The things I did! 🤯 1. Trying to do all the things! We aren't super human. We aren't meant to go go go 20 hrs of the day. We should stop taking pride in how many task we can do on 4hrs if sleep. It isn't a badge of honor. 2. The comparison game! I'm still guilt of this. I'm doing x, y, and z and I don't look like her or as successful as this person. We are each out own person with out own journey. 3. Too impatient. The pills, wraps, and teas look sexy on the ads but aren't to your benefit, I promise. It takes time for habits to form and changes to happen. 4. Perfectionist! You have to do everything right and if you mess up at the slightest then you've ruined the whole thing. Raise a hand 🙌 I know I'm not the only one. This isn't life. 5. Starting over. This time with be different. If there is one thing I've learned it this one. If your close to the finished line but got a little of path, isnt it easier to get back on than start over? These may seem simple, but I'm all too familiar with them all. You can change and stop doing all these things right now! It all wont happen over night, but you have to make up your mind! If you've had any trouble with these or still struggle with these, feel free to DM me and chat.
SPAG BOL W/ GARLIC PIZZA BREAD 🍝🍕- - Was sat thinking about what meals I haven’t had yet while doing slimming world and was surprised to realise I’ve never made a Spag Bol yet which is crazy considering I feel like it’s everyone’s go to slimming world meal! It’s never been one of my favourites tbh which is why I haven’t made one but I think this one just changed my opinion 😍 I used the slimming world best ever bolognese recipe but I added Worcestershire sauce and didn’t include celery. Used my hxb for a schar roll topped with tomato Puree and cheese (hxa) second hxa cheese on spag Bol too. Instead of pasta spaghetti I saw some soy-bean spaghetti in @aldiuk and picked that up instead and it was really good! (Swipe for packaging) Definitely be trying the other types they have!
New FW Poddy is out // DETOX DIETS. DO THEY WORK? With @nutritionist_stephgeddes. . Spring has sprung ☀️ which means a lot of people go into panic mode and feel like they need to lose weight for summer and look a certain way. Firstly it’s no true, you are perfect the way you are! Secondly this often means with crazy detox plans and products. . Today I chat to fellow Nutritionist @nutritionist_stephgeddes about detox plan and products, why they are harmful, how the body naturally detox all year around and what we can do instead. . Follow the link in my bio to listen. S xx . . . . . .
If you find yourself frustrated every time you try to make a positive change to your diet - I get you. ⁣ ⁣⁣⁣⁣ I’m a huge foodie from an Italian family, so figuring out how to enjoy eating healthier was the hardest part of my journey. ⁣⁣⁣⁣ ⁣⁣⁣⁣ While It was a long road for me to find the right balance between structure and leniency, (which for me looks like macro tracking & 80/20) I want to save you both some time and frustration if you're in the same place!⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ I composed these 3 tips I wish I knew to make the transition less painful and more effective longterm 👇🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ 1 - You have to be realistic 😁⁣⁣⁣⁣ You won't change your whole diet in one day, and that is OK! There is no reward for pulling a total 180 on your eating habits only to give up a few days later..⁣⁣⁣⁣ ⁣⁣⁣⁣ Instead, I would challenge you to set smaller, digestable goals for yourself each week that will slowly add up. ⁣⁣⁣⁣ ⁣⁣⁣⁣ (example: This week I will cook 1 meal at home a day. Or, this week I will start by having a healthy breakfast and then move to lunch too next week)⁣⁣⁣⁣ ⁣⁣⁣⁣ 2. Before over-complicating things - start with the basics 👏🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ Think water - Are you a #hydratedqueen, or can't remember the last time you had a liquid that wasn't coffee?? ⁣⁣⁣⁣ ⁣⁣⁣⁣ Increasing your water intake is one of many easy ways to start feeling better ASAP.⁣⁣⁣⁣ ⁣⁣⁣⁣ How about the meals you already enjoy - How can you tweak them to be healthier without giving them up? ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ 3. You probably need more structure 📝⁣⁣⁣⁣ It's 100 x harder to level-up your diet when you never know what or when you will eat next. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Eating at the same times each day, or finding meals you enjoy enough to repeat several times a week will cut out a ton of guesswork and overwhelm!⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ If you really want it to be for life then make it a marathon and not a sprint! ⁣⁣⁣⁣ ⁣⁣⁣⁣
romcsi diétás vacsi 🙈 pénztárca- és alakbarát, bevásárlással együtt fél óra alatt 😊 kajafotós mondjuk még mindig nem vagyok, de legalább állítólag finom volt 🙄
When Desirae first reached out to me, her personal value was all wrapped around the scale. ⁣ ⁣ She had started and failed many times to get healthy & was constantly self-sabotaging her progress. ⁣ ⁣ Over the last year though, that’s all changed! ⁣ ⁣ Through her coaching program we’ve been able to establish a new anchor for personal success, progress & at the same time, help her get into life changing shape. ⁣ ⁣ What I love the most about Desirae is that she’s been able to hit one new milestone, celebrate it and then continue forward. ⁣ ⁣ In our time together, she’s been able to establish a new relationship with food, reshape her self-confidence & run her first 10 mile race! ⁣ ⁣ Plus, she lost an additional 40+ pounds along the way. ⁣ ⁣ Thank you Desirae for your faith in this process and for being a light for so many on their journey to better health too! ⁣ -⁣ Right now, I have three more spots open for fitness coaching for the fall! ⁣ ⁣ This will be the last announcement I make for the Revitalized Body Blueprint this year!⁣ ⁣ If you’re ready to get into shape and revitalize your life, apply at the link in the bio for a free strategy call! ⁣ ⁣ Take action, don’t delay and lets start this journey to a better you!
ravioli... but make it dairy-free 🤯. . . @kitehillfoods almond milk ricotta and mushroom ravioli tossed in @raoshomemade sauce topped with @uprisefoods cashew parm and a side of veggies. wish I had bought more 😭
Are you team waffles or pancakes? Personally, it just depends on the day. Either way I love a pancake that is nutrient dense and packed with protein. Swipe right to see my secret ingredient. I’m excited to share my trip to @nowfoodsofficial HQ next week with you! What @nowfoodsofficial products are you interested in? Let your girl know 👇🏻 #PoweredbyNOW #sweatpinkpartner @fitapproach
Sure, it’s “all about balance” . But when you’re just getting started.. . You literally have no clue what your body needs . There. I said it. 👉Swipe for proof.. . my first attempt creating a meal plan.. . Wanted structure for the chaos when I got intentional re: health . if you read my post from yesterday, translate that to: DESPERATE to do the damn thing . K so, super basic plan.. . Candidly, I’d call it “healthy things that maybe wouldn’t be my first choice, while still cooking..yanno, “dinner, dinners” that I’d actually eat . Organized, clear cut..saved me a ton on groceries . Great start. No foods completely cut out (i.e CARBS) . But damn, I would stick to it THEN.. . The fuckening.. . All hell would break loose . Mainly on the weekends, but I’d overeat. MINDLESSLY. . My digestion was jacked up (hello who needs a colonoscopy at 22 yrs old 🙋‍♀️) . I’d see progress..inches lost but was EXHAUSTED . 🤯🤯🤯 . Knowing what I know now - this bad y’all . My “balance” was severely imbalanced..body not properly fueled . My plan set me up for failure 🤦🏼‍♀️ . +/- 1200 calories . 80g protein / 120-ish g carbs /30g fat . I weighed ~150 lbs @ 5’4”, working 80-90 hr weeks..STRESSED, &&burning roughly 3-400 kcals a day doing cardio #cardiobunny . Net that out = ~850-900 kcals on the days where I was on plan.. . Weight training? #whatsthatnoise . Weekends I ate whatever bc my body was starving..trust me it was less 🥗more 🍕🍟🍔 . Roller.Coaster. Mindless. Cravings. How do you combat that?? . It’s freakin hard. I felt like an addict. Always focused on the next meal . && when I’d mess up and “start again Monday” I thought the key to making it happen meant doing MORE aka LESS food . && while my goal then was ENTIRELY aesthetic driven, my plan didn’t support that [obvs] . ..it also did NOT support my HEALTH . I barely had enough healthy fat in my diet to support hormonal function. My body was fighting to keep the lights on.. . [aka starvation mode | aka metabolism down regulated | aka holddddd onto that fat . What changed? I hired a coach.. . CONT’D in comments 👇🏼👇🏼👇🏼
💜 Roasted potatoes 🥔 with rosemary 🌿 and olive oil . 💜 Purple cauliflower topped with dried red onion flakes 💜 Sautéed red and purple carrots Healthy , delicious and colorful dinner 💜❤️💚 #vegan #veganrecipes #veganfoodporn #veganfoodshare #healthy #healthyfood #healthylifestyle #healthydiet #vegana #vegano #veganaf #instavegan #diet #dieta #zdrowo #kolorowo #jedzonko #polishgirl #vegandinner #foodblogger #foodpics #food #foodstagram #fitnessfood #yummy #veggies #veganlife #vegans #vegeterian #healthyeating
Pretending I'm back in Asia
Todays lunch with papa is the vegan vege-nabe set at Ichiro in Steveston. First time here and I’ll be back:)
So I have been told to add 'good' carbs to my diet. Carbs have always been a struggle for me as my brain has been programmed not to eat them. . Basically putting carbs in front of me is like putting pees on a plate in front of a child, I will push it around on my plate then say I'm finished. . This week I have set a challenge to myself to add one meal with 'good' carbs. Breakfast is served ~ Oats with Banana Honey @trueprotein powder and berries. . #oats #protien #trueprotien #banana #honey #bananahoney #bananahoneyprotien #carbs #goodcarbs #breakfast #brainfood #nutrition #healthy #healthyfood #healthylifestyle #food #wellness #healthyeating #fitfam #eatclean #healthyliving #instafood #supplements #healthylife #fitlife #transformation #fitfood #delicious #healthyrecipes #berries