#healthylifestyle Instagram Posts (51,112,124)

Insomnia! So today i will dicuss a very important and serious problem which is quite common in today's young generation. So first i should clear the meaning of insomnia. ✳Insomnia is basicly a sleep disorder in which people feel difficulty falling asleep and a type of waking up during sleep. 🔷️Causes of insomnia are: 1: Stress. 2:Travel or work schedule. 3:Poor sleep habits. 4:Eating too much late in evening. 5:Changes in sleep pattern ☢ #SympomsofInsomnia. 1:Waking up too early. 2:Daytime tiredness and sleepless nights. 3:Irritability,depression,and anxiety. 4:Difficulty in paying attention to work. 5:Difficuly in falling asleep. ☢☢Important of the all is how to cure it #Treatment? Many people just don't bother it that it is natural especially old women,They dont know that if they dont take a proper medication or a diet than it would become a cause of something more dangerous. #PREVENTION: ✔:Most important,Proper diet is very very essential,Drinking enough water and taking care of yourself. ✔Stayingg active like taking part in some indoor and outdoor activities. ✔Medicines which play an important role in curing it,And please i request you to take medicines with the consult of your doctor. ✔Avoid ciggaretes and alcohol etc. ✔Avoid taking heavy meals and eating fast foods,as they can be the cause of insomnia. ✔:Creating a relaxed routine like listening songs,reading and taking warm bath. #nutritionist #weightlossjourney #eathealthy #stepstobehealthy #stayfitdontquit #healthydietplans #weightlossmotivation #foodisfuel #healthylifestyle #healthyfoodchoices #healthyliving #nontoxic #detoxification #naturalhealing #naturalliving #naturalremedy #naturalmedicine #toxicfreeliving #plantmedicine #healingwithfood #veganlifestyle #organiclifestyle #plantbasedvegan #veganhealth #spice #supernatural #spices
Den siste uka har gått fort! Vi har flyttet til en by der vi ikke kjenner noen andre enn guttenes pappa, vi har forlatt det kjente og kjære. Men vi har det bra! Og guttene takler dette på en fantastisk måte. OG jeg har trent 4 økter denne uken på nytt studio som fortsatt føles ut av comfortsona. Så jeg synes det er lov å klappe seg på skuldra og si godt jobbet til meg selv. God helg alle flotte folk der ute! #mammalivet #fitmom #wwwfightitno #fitspo #fitness #gymmotivation #healthylifestyle #health #strenght #friday #fredag #girlpower #lifestyle #lifechanging #challenge #orange #colors4toini #city #citylife #body #norway
Taj Bokitta Nude Taj RM119 Taj Maxi RM129 ☎️ PM @D'KebunBokitta by Mira Edura 💋0123875509 #dkebunbokitta #bokitta #livertransplant #healthylifestyle
Group Personal Training Registration with nasereldeek at Golden Leaves Center Days: Saturday, Monday and Wednesday Time: 8 pm-9 pm Fees: 12 classes 100 Jd Walk Ins Jd 12 Call 0779334460 to register or inquire further حصص تدريب جماعي مع المدرب ناصر الديك الايام: السبت ،الاثنين، الأربعاء الأوقات: ٨ _٩ مساء الإشتراك: ١٢ حصه ب ١٠٠ دينار أو حصه واحده ب ١٢ دينار لمزيد من المعلومات الرجاء الإتصال ب ٠٧٧٩٣٣٤٤٦٠ #goldenleavescenter #goldenleavescenterjo #amman #ammanjordan #grouppersonaltraining #fitness #health #healthylifestyle #shmeisani #abdali
Happy Friday!!! For breakfast (at my desk), I have whole wheat toast, @starbucks avo spread with chia seeds and sriracha 😋 nothing this weekend but packing and moving!
📢📢📢 [ RETO GRATIS ] 7 DÍAS SIN AZÚCARES AÑADIDOS 🚫🍩🥧🍭🍫🍪🍮🍯🍹🥤 . ❓Te pasa lo mismo que Verónica❓Que por tu carga de estrés y emocional, cuando llegas a casa, protagonizas atracones, muy recurrentes, de los cuales te sientes avergonzada y muy culpable, pero no sabes cómo evitarlos. . . Si es así, y son habitualmente de dulces, este reto de 7 días te interesa montón. Con audiovisuales que te informan, infografias que te dan las pautas diarias, y nuestro acompañamiento por WhatsApp, no estarás sola. Lograrás vivir una experiencia que será ese punto de inflexión para darte cuenta que tu comportamiento alimentario tiene solución. . . Así que... ADELANTE... ❗ RESERVA TU PLAZA❗(son limitadas). Y no te lo pienses más. INVIERTE EN TI, EL TIEMPO NECESARIO EN CUIDARTE, Y MEJORAR TU SALUD. . . #nutriclinicadoctoracosta #nutriescola #nutricionista #nutri #dietitian #dietista #diet #dietitianeats #realfood #dietitianeatsrealfood #nutrición #nutrition #salud #health #saludable #healthylife #healthyfood #healthylifestyle #sano #alimento #alimentacion #food #foodtime #foodporn #foodie #realfood #plantbased #veg #fit #fitmeal
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Nice little pre workout meal 😍 200grams of 🥝, 30grams of 💪 powder with a pinch of Himalayan 🧂, and a teaspoon of cinnamon for extra insulin benefits 😘👌 - Carbs- 25grams Protein- 25grams Fat- 2gram - - - - - - - - #preworkoutmeal #food #instagood #foodie #foodporn #love #instafood #foodgasm #foodphotography #foodstagram #bodybuilding #naturalbodybuilding #fitness #motivation #gymlife #fit #fitnessmotivation #health #lifestyle #instafit #healthy #healthylifestyle #healthyfood #motivation
Quiero compartir con vosotros una de mis recetas favoritas. Una ensalada 🥗 que yo tomo como plato único. 🍅 tomates cherrys 🥬 algo verde (yo pongo canónigos) 🌶 pimiento rojo asado 🥑 aguacate 🧀 un poquito de queso feta 🐟 salmón a la plancha desmigajado Además le pongo un chorreón de aceite de oliva, y yo no le pongo sal. Espero que os guste 😋😋😋😋 . . . #esnupi #esnupinopara #esnupinoserinde #esnupisecuida #esnupirecetas #esnupicocina #healthyfood #healthylifestyle #healthy #buscandomimejorversion
#growingpains never cease to exist for this #browneyedgirl. Learning my life lessons has never come at me gently or softly. Many times i see these #inspirational posts and think to myself, "if only I made things that easy.. Calm the fuck down and stop makin everything so dramatic girl...." I'm the complication in my own equation. Today the tightness in my chest is significant. Looking at my food choices, the break down of what I am putting in my body, CONSISTENTLY I am OVER my cholesterol allotment AND salt in-take by double. How serious am i about living? I never really took that question seriously. #lookinginthemirror How serious are you about CHOOSING life? 3 months also today I almost died. Today I must make a conscious decision to now live. #3monthsalive #welcometomyjourney thank you for traveling this road with me. #facingmyfears #facingmytruth #facingmydemons #heartattackat46 #heartattackrecovery #heartattacksurvivor #healthyisthenewskinny #strongisthenewsexy #strongbodystrongmind #healthychoices #healthyfood #healthylifestyle
It’s fig season❤️ Our tree is producing a ton this year😳 We love to eat them right off the tree but they are also yummy on @happycampersgf Hemp Hemp Hooray gluten free toast with raw almond butter🥰 .....I also adore them with goat cheese and a glass of 🍷 . . Did you know - figs are mentioned in the Bible as a sign of peace and prosperity☮️ Figs are high in soluble fiber as well as natural sugar. One fig has anywhere from 3 to 9 grams of sugar - BUT the beauty of the fiber is it helps slow down the uptake of the sugar into your body so sugar crashes are less likely. They are also filled with nutrients: magnesium, manganese, calcium, copper and potassium, vitamins K and B6. And they are a good source of calcium...a 1/2 cup of dried figs has the same amount as a 1/2 cup of milk. Figs are a great example of why eating the whole fruit is superior to drinking fruit juice. #fiber is awesome🤘🏻 . . Do you like figs? We have so many on our tree this year, I need some recommendations on what to make with all of them!! Any ideas? . . . #healthytrueliving #figs #figseason #figlove #healthyfruit #highfiber #bonedensity #hormonehealth #guthealth #glutenfree #healthyfood #healthymeals #healthyeating #healthylifestyle #balancedliving #healthymom #fitover40 #eatwellfeelwell #eatforhealth #eatforlongevity #eatrealfood #realfood #wholefoods #cleaneating #wellness #wellnesscoach #holistichealthcoach #integrativenutritionhealthcoach #iinhealthcoach
Il bello di questo lavoro è che posso svolgerlo ovunque, 📲 e voi sempre con me ❤️ 📲 a portata di click 🏖 ovunque io sia 🌍 in contatto con il mondo 👨‍👩‍👧‍👦 vicino alla mia famiglia Vuoi provare? 📲Contattami per ricevere maggiori informazioni riceverai: ✅ supporto ✅ Formazione aziendale sui prodotti ✅ Strategia su cosa fare giornalmente per far crescere il tuo business online ✅ I passi da fare nei tuoi primi 90 gg di attività ✅ AFFIANCAMENTO constante Cosa aspetti crea la tua attività online o un semplice guadagno extra, decidi te dove come e quando 💪🏻 Scrivimi o scrivi OK nei commenti ti spiegherò ogni cosa ❤️ #lavoroonline #lavoradacasa #networkmarketing #lavoraconisocial #healthyfood #healthylifestyle #programma8settimane #chiedimicome #tornainforma #personalizzato #programmapersonalizzato #programmaalimentare #inizialatuatrasformazione #dreamsofmum #federicalamalta #vitaminaemme #dreamsofmum #mammachepost2 #mammachepost #bimbibellibloggers #amichemam10 #kidsguidingmomslike #amichemam
E aí, tudo beleza?😊 Como prometido, hoje entra no ar o Blog Doce Palato. O primeiro posttem título: Empreender ou não: eis a questão😉 Lá, eu conto como foi a nossa odisseia para concretizar a ideia Doce Palato e o porquê🤩 O texto ainda aborda um pouco sobre nosso processo de criação, o primeiro teste de receita, nossa essência de Confeitaria Saudável, entre vários outros pontos interessantes😊🤗 É só acessar o link da BIO😉🤩 Aproveite e deixe seu comentário. Ficaremos felizes por sua audiência🤗😊 #blogueiras #blog #dicas #docepalato #confeitaria #confeitariasaudavel #saude #saudavel #healthylifestyle #healthyfood #cardio #fit #fitness #lacfree #glutenfree #lowcarb #doce #getfit #bakery #bake #cake #greatidea #bolosaudavel
• HAPPY FRIDAY🙏🏻 - Some workouts we did on Monday @emily.einstein 💪🏼💯🏋️‍♀️ Here are a few workouts that target your back & biceps 💪🏼 1️⃣ Reverse Cable Crossover -3X10 2️⃣ Straight-Arm Pulldown/Face Pull -3X10 3️⃣ Machine Single Bicep Curls -3X10 (each arm) 4️⃣ Machine High Row -3X10 (each arm) • • • • • #fit #fitfam #fitness #gymshark #fitspo #workoutroutine #backworkout #fitgirls #gymmotivation #gymlife #theedgefitnessclub #healthylifestyle #weights #cableworkout #workoutmotivation #likeforlikes #followforfollowback #fitness #fitnessmodel #fitgirls #fitnessjourney #absandcore #stayfit #positivity #health #viral #explore
4 point Yogurt Parfait. Fresh Strawberries & Blueberries (0 points). 1/2 cup of Dannon Light & Fit Vanilla Non Fat Greek Yogurt ( 2 points). 2 tablespoons of Bear Naked Fit Vanilla Coconut Almond Crunch Granola (2 points) • • • #wwbreakfast #ww #weightwatchers #wwfreestyle #wwfooddiary #wwcommunity #healthylifestyle #hst #wellnessthatworks #wwlifestyle #wwweightloss #wwukfooddiary #wwukinstagram #wwukdiary #wwukonline #wwukfamily #healthyfood #wwuk #wwtrackingcalendar #keepingfit #weightwatchersonline #wwfam #weightwatchersfamily #weightlossjourney #beyou #beyourself #loveyourself #selflove #smashedit #wwbridetobe
Wat een lief berichtje van één van mijn kanjers! ❣️ Dit jaar met de motor op vakantie naar Ierland. Sinds enige tijd ben ik met het PowerSlim programma bezig bij ProvideCareMieke. Ik had me toch wel zorgen gemaakt omdat ik niet veel mee kon nemen. Mieke heeft me wegwijs gemaakt over wat ik wel en niet kon eten. Toch diverse repen, koekjes zonder chocolade ( ivm met smeltgevaar😉) weten mee te nemen in de motortassen en de zakken van mijn motorjas. Overal iets ingepropt 😱 Ook nog echt English Breakfast gehad zonder bonen, zie foto. Het druk maken was niet nodig geweest want ik was toch vandaag warempel 6 ons (vetmassa) afgevallen. Dit is toch wat je wil? 😀 Top gewoon deze manier van eten. Bedankt Mieke 👍🏻
Cześć Kochani 💋 Mamy dziś cudowną pogodę w Gdańsku bo aż 27 stopni 🙈 Żal było nie wykorzystać tego dnia i iść na plażę 🏖️ Przy takich temperaturach pamiętajcie o odpowiednim nawodnienie organizmu! Ja codziennie wypijam 3 litry wody, odstawiłam słodkie soki i napoje gazowane Woda to samo zdrowie 😊 Dziękuję jurajska za duży zapas wody, dzięki Wam się nie odwodnie 😄💖 A Wy pijecie wodę w takie Upały? W jakich ilościach? Miłego weekendu 😘 #codzienniejurajska #wodamineralna #woda #water #watermineral #pepco #wodajurajska #healthylifestyle #zdrowie #zdrowystylzycia #jurakrakowskoczestochowska #gdansk #plaza #brzezno #molo #trojmiasto #polskadziewczyna #instagirl #instamatka #mama #fit
With my sis♡
A következő kajatipp, tipikus esete annak, amikor egyszerűen semmiből sincs elég otthon, cserébe viszont mindenből van egy kicsi. 🍗🥕🥦🍚Ilyenkor dobok össze a képen látható tálhoz hasonló vacsorát.🍛🍽️ Adott volt a hűtőben egy kis zölborsós-kukoricás barnarizs, valamint sült cékla.➡️ Így ezek szolgáltak köretnek alapul.Volt még 1-1 szelet, ebődről maradt fokhagymás- kakukkfüves tarja, ami viszont sajnos nem lett volna elég egyikőnknek sem.➡️ Ezért még gyors készítettem hozzá 2-2 tükörtojást. (Ez van, ha te és a párod is sportból éltek, brutál mennyiségű kalóriát esztek meg mindketten.🐷😂) Mindemellé még gyors kiraktam egy kis savanyúkáposztát is, hogy dobjunk egy picit a zöldségmennyiségen is.🥬 Így lehet könnyen, maradékokból egy teljesértékű vacsorát összerakni, ami ráadásul teljesen tej-glutén-és cukormentes. 👌Szeretem az ilyen vacsorákat.💯Nálatok mi lesz ma a vacsi? . . . #dinner #healthylifestyle #healthyeating #healthyfood #healthy #health #dairyfree #tejmentes #sugarfree #noaddedsugar #cukormentes #glutenfree #gluténmentes #fit #fitgirl #fitfood #workoutfood #balancedeating #cleaneating #balancediet #insulinresistance #IRlife #PCOS #fitnesstrainer #mik #mik_gasztro #mutimiteszel_fitt #mutimiteszel_mentes #foodporn
Healthy pancakes that only need water added? Sign us up!! These @birchbenders paleo pancakes are gluten free, grain free, dairy free and contain no added sugar. Also, you can’t have any pancake without @nowfoodsofficial maple syrup, the best there is!! 🥞 • • • #healthfoodstore #healthy #health #natural #healthylifestyle #supplements #naturalfood #somersetky #kentucky #kyproud #shoplocal #pancakes #paleo #glutenfree #grainfree
When we decided to hike through the jungle in Koh Phangan many of the locals looked at us like we were mad but it was an amazing experience...and it turned out we weren’t the only ones with the same idea. The views were unbelievable too when you reached a clearing like the one shown above 👆 • • Where is your favourite place to hike? Comment below! • #neverabadmonday #travel #traveller #trip #thailand #hike #hiking #adventure #fitness #exercise #healthy #health #healthylifestyle #outdoors #nature #conservation #walkmore #walkmoreseemore #kohphangan #wildlife #animals #monkeys #birds #trees #ocean #islandlife #trek #views #photograph #photography
The world can be very complicated. Each day we all strive to live our best life, but sometimes reality gets in the way of us living our best life. We are faced with trying to be what is expected of us as opposed to who we really are, and many times those expectations create discomfort in our lives. The hardest thing to do is to walk in the world as yourself and live in your truth. But you happiness cannot be found without the truth. When you are living for someone else, for someone else’s desires or expectations you will continue to feel discomfort and interfere in obtaining the happiness you desire. Find your truth, find your passion and every day strive to live your best life in your truth. #quote #quotes #stacyemorsel #quoteoftheday #quotestoliveby #healthylifestyleguru #quotesdaily #quotesofinstagram #healthylifestyle #uplifting #mindfulness #motivation #motivator #muse #guru #selfhelp #inspirational #thinkpositive #positivevibes #positivethinking #mindbodysoul #mindbodyspirit
This chair is well-loved by many Opus patients. It’s very helpful for pain conditions that are better while more upright; reclining and adjusting for just the right position. In our book, relaxation is an important part of acupuncture and healing.💆🏽‍♂️💆🏻‍♀️ • • • • #chinesemedicine #holistichealth #opusacu #acupuncture #acupressure #stressrelief #bodymindsoul #selfcare #balance #breathe #healthylifestyle #healersofinstagram #rhodeisland
Pass the champagne 🍾🥂 - your girl is officially a graduate 🎓! . After the most mentally and emotionally trying 27 months, I’m DONE! . Along this journey I gained 20lbs to reach my max weight, then lost nearly 80lbs through an added challenge and lifestyle change. And I became M.M.S Physician Assistant!
Challenge yourself and reach big. Believe that you can and understand when you can’t. Have faith that things aren’t always as hard as they seem and stay strong when they really are. And most importantly, live your life being you. And no one else. 🖤
Máscara de barro marino: ✔️ Exfolia las células muertas. . ✔️ Elimina los contaminantes. . ✔️ Rejuvenece la piel dañada. . ✔️ Nutre con más de 50 minerales y oligoelementos.
We often put things off for one reason or another. Set a goal & jump all in! Just think of how you will feel once you reach it!
Workout buddy + free stuff = win win! Bring a friend and when they join you both receive a gift card of your choice!
ШУТКИ КОНЧАЛИСЬ Прямо по курсу 👉🏻 «полужелезная» дистанция. Итак, друзья, я начинаю подготовку к выступлению на половинке Ironman. Ironman 70.3 – это 1,9км плавания, 90км велосипед и 21,1км – бег. Если с бегом и плаванием у меня все более менее в порядке, но, безусловно, ещё нужно работать над техникой, то шоссейный велосипед - это отдельная история 🙄 Шоссейник - не просто велосипед, здесь совсем другая посадка и другая техника педалирования. Вчера я одела велотуфли 👞 Первый раз в контактах, и, конечно, без падения не обошлось 🙈 Затупил, не выстегнулся, лежишь на асфальте 😂 Но через пол часа отработки я уже приноровилась, и все пошло, как по маслу. Впечатления, эмоции! 🤪 В общем, тренировка удалась 👌🏻
⁣⁣⁣ A biologist and 3 Engineers walk into a bar...⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣
Back session and abit of calves work.. Back is pretty much one of my favorite bodyparts I look forward to workingout and the gains have been tremendous over the years😊.. Calves on the other hand are very stubborn(long tendon syndrome😕) but I'm not giving up on them💪🏾. ➡️ Half Deadlift 4sets 8-10reps ➡️ Barbell row 4sets 8-10reps ➡️ One arm DB row 4sets 8-10reps ➡️ Goodmorning's 3sets 8-10reps ➡️ DB pullover 3sets 8-10reps ➡️ Standing BB calves raises 3sets 10reps ➡️Single-leg DB calves raises 3sets 10reps #bodybuilding #bestmode #fitlifestyle #backworkout #backgains #gymaddict #bodybuildingmotivations #nutrition #strengthtraining #healthylifestyle
These are the interrelated primary causes of cravings : 1) Digestive Problems - from stress (see the third source of cravings), allergies, illness, certain foods, medications ect can limit the bioavailability of digestive enzymes, acids, & functions required to properly assimilate nutrients(re: next source of cravings) . 2)Nutrient Deficiencies: there are many minerals and nutrients that help to combat cravings, induce satiety, & balance blood sugar (I give specific examples in this video) 3) STRESS - when we eat and we are under stress, our body is not able to digest our food. proper digestion requires relaxation around the time of eating. also, when our bodies are busy battling stress, they are unable to spend time not only digesting food, but helping us manage our other hormones. I could go on and on about the stress effects in the body (another day!) Interesting Digestion fact: Did you know that drinking water with meals can dilute the stomach to the point where nutrients can't be utilized? Drink a glass of water 30 minutes before and after meals two quick cravings tips: 1)try to relax while enjoying meals to induce proper digestion and help to stop cravings,💛 2)Warm lemon water 20 minutes before meals is a great antioxidants that will aid in digestion and help to balance blood sugar post meal. . What do you do when cravings strike? Leave your thoughts in the comments💛 . #nutrition #nutritioncounseling #holistichealthcoach #cravings #fridayvibes #nutritiontips #leakygut #autoimmunedisease #stressrelief #nutritionaltherapy
BJJ last night . Class started defending side control attacks but not escaping. . First we worked on a drill, tying the arm up and moving round the Uke from Kesa, trapping the arm and long stepping around into north south long back step into Kesa the other side, repeating. . We then moved onto Techniques - I was the 'UKE' for Professor to demonstrate techniques - so many chokes lol - never been choked so much in one session ha ha. . From Side control . >Whilst Uke frames; use own kimono to wrap the arm, pull slack, swap hand and finish with a baseball choke variation. . > Another choke wrapping the arm with own Kimono, pull slack, cross grip with other hand and rotate 90 so head is by Uke's hip and twist hip to sink in the sub. - We also worked a further version of this with a roll to choke from the 90 degree position. . > Another choke, Uke Frames, wrap their arm with their own kimono - They may pull out their arm to defend although this leads to an easy finish as once they remove their arm a nice loop is left with the kimono to finish a choke, if they defend the lapel wrap by not removing their arm instead, switch to use your own kimono whilst they try to break free, this works well as the uke is distracted wit the escape. . We worked quite a few more chokes, too exhaustive to mention - really good class. . Looking forward to Sunday's session now. 🤙🏻
————————————————————————— #duathlon #Bundeswehr #socialmediadivision —————————————————————————. Nach dem plötzlichen Tod des Soldaten Jörg Meyfarth im Jahr 2005 unterstützte das Bundeswehr Sozialwerk e.V. seine Familie schnell und unbürokratisch. Dies war der Anlass, jährlich einen Duathlon zu veranstalten, um Spenden für das Bundeswehr Sozialwerk e.V. zu sammeln. Organisiert wird der Duathlon von der 3. Kompanie des Versorgungsbataillons 131, die in Gotha stationiert ist. Es ist eine etablierte, gut vorbereitete Veranstaltung in Gedenken an Jörg Meyfarth, mit dem Ziel Spenden zu sammeln und diese in Not geratenen Kameraden problemlos über das Sozialwerk zukommen zu lassen. ————————————————————————— . . . . . . #running #laufen #worklife #fitness #crosslauf #training #2019 #obstaclerace #run #sport #goodfeeling #fit #fun #fitfamgermany #body #workout #transformation #fitfam #muscles #fitnesslife #healthylifestyle #calisthenics #fitnesstrainer #strong #power #cardio #workoutmotivation
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