#highprotein Instagram Posts (1,217,998)

Rockets for reaching 10K steps!! Thanks to my little Lady for forcing me off the couch every afternoon. She needs a walk and I love the walk too :) it’s very cute watching her sniff everything and run and play!! Best way to get my steps up is walking with @ladyhamland 😍😍😍🐶🐶🐶 #10ksteps #ladyhamland #walking
#1 VEGAN PROTEIN MILK IN INDONESIA (22g PROTEIN / SERVING) - Lean Gain High Protein Milk is the best solution to increase your muscle mass maximally, made with the best soy protein and has a delicious taste .. - 22g isolate protein , 0% fat and no added sugar .. Remember when u healthy you can more productive and achieve your goal 💯 - #healthyfood #lowfat #eatgoodfeelgood #healthysnacks #eatbetternotless #healthydinner #eatforhealth #diet #dieting #dietplan #healthy #fitnessaddict #dietfood #workout #cleaneating #dietlife #calories #weight #nutritiontips #fatlossgoals #fatloss #fatlossjourney #caloriesincaloriesout #caloriecounting #highprotein #macronutrients #fatlosshelp #weightlosssupport
Grosir bubuk flavor termurah ♡♡♡ Ready stock - kualitas terbaik . Cocok untuk usaha. Bisa buat minuman, kue cubit, martabak, pudding, cookies. ———————————————————— For More Information & Order : • LINE: starlink_powder_ • BBM: 5C3778AD • WA: 08821013551 ———————————————————— All Messages Will Be Replied! All Orders Will Be Delivered! ———————————————————— Shipping : Monday - Saturday • JNE • POS INDONESIA • DAKOTA CARGO • WAHANA ———————————————————— PAKET AKAN DIKIRIM PALING CEPAT 1 HARI PALING LAMBAT 3 HARI SETELAH TRANSFER ———————————————————— RESI? H+4 SETELAH TRANSFER ———————————————————— HAPPY SHOPPING! THANKYOU FOR TRUSTING US ———————————————————— #4jovemindonesia #balonmalang #boatjuiceborong #buttercream #chocolattepowder #coklattoples #ekstraksuperba #furutamurah #highprotein #instagrammarecibo #jualavocadodelight #jualcoffee #juallimecrimewicked #jualonlinebahanbubble #jualsusucoklat #kahluatiramisu #lemoncake #minumancaferesto #ovaltinesswiss #powdergreenteapurea #rekomenmakan #sobamenmurah #testibubukeskrim
Grosir bubuk flavor termurah ♡♡♡ Ready stock - kualitas terbaik . Cocok untuk usaha. Bisa buat minuman, kue cubit, martabak, pudding, cookies. ———————————————————— For More Information & Order : • LINE: starlink_powder_ • BBM: 5C3778AD • WA: 08821013551 ———————————————————— All Messages Will Be Replied! All Orders Will Be Delivered! ———————————————————— Shipping : Monday - Saturday • JNE • POS INDONESIA • DAKOTA CARGO • WAHANA ———————————————————— PAKET AKAN DIKIRIM PALING CEPAT 1 HARI PALING LAMBAT 3 HARI SETELAH TRANSFER ———————————————————— RESI? H+4 SETELAH TRANSFER ———————————————————— HAPPY SHOPPING! THANKYOU FOR TRUSTING US ———————————————————— #4jovemindonesia #balonmalang #boatjuiceborong #buttercream #chocolattepowder #coklattoples #ekstraksuperba #furutamurah #highprotein #instagrammarecibo #jualavocadodelight #jualcoffee #juallimecrimewicked #jualonlinebahanbubble #jualsusucoklat #kahluatiramisu #lemoncake #minumancaferesto #ovaltinesswiss #powdergreenteapurea #rekomenmakan #sobamenmurah #testibubukeskrim
Pasta night anyone? 🍝Zoodles, mushrooms, Raos pasta sauce, onion and sautéed shrimp! YUM!!😋
This breakfast bowl was everything I needed and more on a freezing cold morning 😍🥶 - As much as I would have loved a big, hot bowl of oats, my good old tummy can’t handle beloved oats these days but alas this is why we create epic yoghurt bowls. The base was a tub of banana @yoproau (my new fave 🍌), banana, frozen raspberries, a square of Lindt 95% dark chocolate (BAE), and @macr0mike peanut butter powder mixed with @purecocobella yoghurt to make delicious, saucy, protein perfection. And a little drizzle of the new no sugar salted caramel sauce by @natvialiving It was the best. - - - #breakfastbowl #brekkiebowl #yoghurtbowl #yopro #lindt #darkchocolate #macromike #highprotein #lowcarb #fodmap #fodmapfriendly #ibs #ibsawareness #cocobella #yoproau #bodybuilding #fitfood #fitfoodshare #fitnessfood #adelaide #adelaidefood #fitfam #ausfitfam #leangains #macrofriendly #flexibledieting #iifym #iifymgirl #flexbowl #sundayvibes
みなとみらい近くの野毛で中華!本格派で美味しかった。四川風だったのでからうまでした。ニラレバ大好きー。 . Went to eat Chinese at Noge near Minatomirai. Very good spicy food in Shichuan style. . #中華 #野毛 #横浜 #みなとみらい #四川料理 #麻婆豆腐 #ニラレバ #辛いもの好き #辛い #横浜グルメ #辛いもの食べたい #辛スタグラム #ハイボール #instafood #spicy #hotfood #hotfoodlover #sichuanfood #chinesefood #love #peace #instagood #foodporn #takman80goodmeal #cheatmeal #highprotein #チートミール #高タンパク
Unacoffee team members at the booth 298 at PECIPTA 2019 . Kepada rakyat2 Johor jom datang dan peminat kopi dialu-alukan utk dtg ke booth kami merasai Unacoffee yg merupakan produk hasil kajian UiTM di bawah bidang Sains & Teknologi Makanan, Fakulti Sains Gunaan 🧡🧡 . Bismillahirrahmanirrahim...may Allah ease us for today❤️❤️ . #rechargeyourenergy #unacoffee #highprotein #increaseyourfocus #alert #focus #satiety #energybooster #pecipta2019
Improve your eating habits 🍃
Chiaseed bagus juga untuk ibu menyusui. Kandungan nutrisi dalam chiaseed mampu meningkatkan produksi ASI secara alami serta bermanfaat tuk perkembangan otak bayi saat menyusui Apa aja nutrisi dalam chia seeds? Cek pic ya ummah... . . . #chiaseeds #busuisehat #pelancarasi #asibooster #chiaseedsbenefits #chiaseedsmurah #chiaseedwater #chiaseedorganik #chiaseedIndonesia #grosirchiaseed #mpasi6bulan #dietsehat #buahbuahan #chiaseedsmoothie #organicchiaseed #jualchiaseed #distributorchiaseeds #superfood #mpasichiaseeds #asibooster #infusedWater #ChiaseedsMenu #makanansehat #highprotein #omega3 #menudietsehat
We are here at booth 298 for PECIPTA 2019, come and visit us today🤩✨ . Nak rasa Unacoffee, jom hadir ke PECIPTA 2019 di UTHM, Batu Pahat, Johor 🔴🔵 . 📲 wasap.my/60133274060/PECIPTA2019 . #rechargeyourenergy #unacoffee #highprotein #increaseyourfocus #alert #focus #satiety #energybooster
Let's try...a Brazilian recipe! Thank you @anjali_mudra_om . Lime, garlic, rosemary, evoo and sea salt cod en papillote and dusted with farofa (seasoned cassava flour). Great with crispy roasted brussel sprouts. @todd.hovland had his with @thefreshmarket crab cakes and I had mine with detox ginger kale soup I've been eating since yesterday. . . . #dinner #seafood #homecook #cooking #healthy #food #highprotein #lowcarb #recipe #brazilianfood #testkitchen
. 🌤 วันนี้อากาศดีขึ้นนิดนึง แดดอ่อนๆ วันอาทิตย์ต้องกินของอร่อย 🐔 อกไก่ย่างพริกไทยดำ BBQ Sauce อกไก่ย่างพริกไทยดำ เผ็ดร้อนๆ ซอสอร่อยๆ 😋 กินคู่กับฟักทองต้ม 🎃 #ถนัดต้มตุ๋น555 . . . . . #pefood #clean #cleanfood #cleaneating #healthy #healthyliving #healthylifestlye #healthygirl #healthyfood #eatclean #goodforhealth #getstrong #getfit #healthymeal #highprotein #delicious #yummyandhealthy #yummyformytummy
#latepost when we made chicken and andoulllie sausage gumbo (a mix of minimal flour, tapioca flour, and extra okra for thickening) , shrimp and cauli grits, and some crab legs to get our appetites going with @starrr_fire. . . . #lowcarb #highprotein #jerf #foodie #food #simplefood #homecooking #homecook #seafood #creolefood
Mmmm cake. Oooooh protein. Ahhhhh protein cake. ———————————————————— I’ve recently been really into @core_cakes after workouts, for a super sweet way to pack in protein! Each cake is ready in a pinch, needing only a few tablespoons of water and about a minute in the microwave, but *voila*, produce a dense cake packing in 16-17 grams of whey/casein based protein. |•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•|•| DEATS⤵️ ♦️Raspberry @Core_cakes -Topped With- • @Siggisdairy vanilla Icelandic style yogurt • Frozen berries ———————————————————— @core_cakes @siggisdairy @driscollsberry #NOTSPONSORED #wishitwas #corecakes #protein #proteincake #proteinfordessert #yummy #highprotein #gf #glutenfree #happy #healthy #postworkout #snack
#ต้องลองแล้วจะรัก แล้วก็ต้องซ้ำแล้วซ้ำอีก กับโรลตัวนี้ Spinach & tuna salad roll @skinnybites.th เป็นตัวที่กินบ่อยสุดๆ รู้สึกว่าสารอาหารครบ p c f จบเลยในตัวเดียว.. ทานคู่กัยนมอัลมอนด์ English tea @ohkajhu ผสมบุกให้เคี้ยวเพลินๆดี 🥰🥨🥛 ตัวขวดบอกว่า no sugar added แต่จริงๆมีน้าาา พอดีถามมาจ้า 😁😁 . #healthymeals #healthylifestyle #healthyrecipes #healthyfood #foodblogger #foodporn #foodprep #balancednotclean #balanceeating #highprotein #diet #dietfood #eat #hungry #foodoftheday #hungry #eating #yum #recommended #loaf #bread #food #cleanfood #healthyfood #rollcake #spinach #tuna #almondmilk #breakfastideas
Dave made pork back ribs in the smoker tonight. He also made red peppers stuffed with honey garlic smoked sausage, sweet onion, mushroom, minced garlic, balsamic vinegar, topped with swiss cheese and Monterey jack cheese. It was delicious!!! #highprotein #bariatriccommunity #rny #rnygastricbypasssurgery #rnycouples #rnycommunity #weightlossjourney #weightloss #weightlosscommunity #bariatricsurgery #bariatriceats #bariatricdiet #bariatricbabes #rnygastricbypass #gastricbypass #porkribs #meat #smokedmeat #rnyfoods #rnysurgery #rny
UNDERSTAND YOUR CHICKEN . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@dirtifitness 👉@dirtifitness 👉@dirtifitness . . Chicken is one of most popular ways to consume protein, but not all parts of the chicken provide the same amounts of nutrients. . It’s important to know what you’re eating so you can have a good idea if you’re reaching your goals or not! . So here is information all about the chicken. . . . Credit @nickkrantzfit #proteinpacked #highprotein #highproteindiet #proteindiet #musclebuildingfoods #bodybuildingfood
I was #passing by #tradersjoes today and I thought I don't need any thing much and look at how much things I went home with! 😃😘🇯🇲 I love this place A little too much!!! ❣ 😘 😘 😃 #foodie #foodhall #cooking #mykitchen #highprotein #delish #foodislove #foodism #instagramfood #instafood #instagramphoto #foodporn #foodgasm #instagram
Starting the morning with @sydneymorningherald and a bowl of gluten-free @weetbixau, almond milk, blueberries and chia seeds.
“What’s your good side” Honey I have no good side my results are poppin! - Confident in my results from these amazing products! 100% Vegan on Herbalife plant based products!
I tell you what... @thedalewatson was an awesome way to close out @smokedbbqfest . I took this shot with my phone. Can’t wait to see what’s on my camera. What an awesome day!!!
What's for dinner? I'm having: Chicken Biryani and mini naan 34g protein 13g fat 63g carbs 😋😋😋 #foodie #iifymwomen #iifymgirls #flexibledieting #fitfam #igfitgirls #fitnessmotivation #bodybuilder #girlswholift #fitchicks #squats #iifym #highprotein #foodiegram #instafoodie #delicious
Chorizo burrito w/ air fried potatoes, fresh avocado and onion! 🤤 I used @noevilfoods Chorizo which is the best tasting/cleanest plant based chorizo I have found and it also contains 18g of protein per serving and only 1g of fat! 👍🏼 #veganchorizo #veganburrito #breakfastburritos #avocado #noevilfoods #crueltyfree #vegangains #fitnessmeals #vegan #plantbased #highprotein #veganprotein #vegansofig #whatveganseat #veganfood
Do we have “Big Boys” Meals you ask?🤷‍♂️ . We got you covered... any portion size🎯 . In just a few minutes online, you can customize meals to your specific likes, portion sizes and delivery requirements and know your meals are taken care of and you have one less worry..💯 . 🔹Select from over 8 Protein options 🔹Select from over 7 Carb options 🔹Select from 4 Veggie option . Pick your portion sizes, then delivery or local pickup and the date you want meals to arrive!! . So Simple, and EXTREMELY CONVENIENT✅ . 🔥8oz Ground Turkey 🔥3oz Steamed Broccoli 🔥4oz of Gluten Free Pasta . Tag someone who would love Custom Meals👈 . ➡️Link to our Custom Meals Menu in our BIO . 👉www.iconmeals.com👈 . Have your ordered your Meals for this week🧐 . #highprotein #iconmeals #proteinpopcorn #pop #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #macros #mealplans #delicious #foodlover #glutenfree #cleaneating #highprotein #eatingmadesimple #nom #hungry #foodie #mealprep #protein
This is exactly why I love helping people meet their fitness goals while learning a lifelong way to stay healthy and fit! I’m so proud of @mommaboats for taking her wellness serious and reaching out for guidance.
@twogoodyogurt is my new obsession and I needed to share it with you guys. All the flavors are amazing and I seriously it them once a day. Today I had it with my microwaved blueberries and some whole natural almonds. So sweet, yummy, and quick! #healthy #twogood #greekyogurt #almonds #blueberry #blueberries #yogurtbowl #sweetcravings #satisfying #powerful #wholefoods #wellbalanced #carbsfatsandprotein #highprotein #noaddedsugar
HIGH PROTEIN AVO ON TOAST⁠ ⁠ Think the days of the first home owners breakfast (avocado toast) is long gone for you when you want to count your macros? Think again! ⁠ ⁠ Stretch your fats out with low-fat cottage cheese⁠ and add in protein while your at it. Add to the creaminess of the avocado without sacrificing the flavour.⁠ ⁠ Macros (calculated using the FNC Diet Builder)⁠ ⁠ 410 Calories⁠ 19 protein⁠ 31 carbs⁠ 23 fat⁠ ⁠ ⁠ Ingredients⁠ 75g of ripe avocado (roughly 1/2 a standard avo)⁠ 100g of low fat cottage cheese⁠ 1/2 a lime⁠ 2 slices of toast ⁠ Pinch of salt & pepper for flavour⁠ **Add some spice with hot sauce! ⁠ ⁠ ⁠ Instructions⁠ ⁠ In a small bowl, mash the avocado and cottage cheese together with a fork. Squeeze the juice from 1/2 a lime and sprinkle the mixture with a pinch of sea salt and pepper.⁠ ⁠ Spread half the mixture on top of each slice of toast and garnish with a sprinkle of red chili flakes and hot sauce.⁠ ⁠ Feel free to add other toppings like a fried egg for more protein or slow-roasted grape tomatoes.⁠ ⁠ Make sure to use a ripe avocado. When you squeeze it, it should feel soft but not mushy. To store the other half of the avocado, squeeze some lemon or lime juice over the uncut half and wrap it in plastic wrap to keep it from browning, taking care to press plastic wrap against the flesh. Use the leftover avocado within 48 hours⁠ ⁠ For more high protein recipes, sign up to our coaching and you receive a FREE Recipe book with 34 High Protein Recipes.⁠
Have you tried our Plant-Based Protein Cookies yet??? 🍪🍪🍪 They are awesome, even if we say so ourselves. 😊⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ These guys are whey-free, gluten-free, keto-friendly, sugar-free, plant-based diet-friendly, and are made with all-natural ingredients. 👍👍👍⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ You can add any ingredients you like, such as different nuts, take out the chocolate, add extra chocolate, add in some cocoa powder, or you could add spices such as ginger and cinnamon, grate in a carrot and add some pepitas for a carrot cake style cookie. 😋⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ SHOP NOW 🛒 Tap the photo + tap the link⁠ or visit our online shop⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Jo 🤓⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #plantbased #vegetarian #nowhey #highproteinvegan #glutenfreedairyfree #sugarfreevegan #plantbaseddiet #soyfree #plantbasedfood #plantbasednutrition #proteinbreadco #loveyourcookies #ketocookie #sugarfreebaking #healthybaking #healthysnack #postworkoutmeal #postworkoutsnack #highproteinbreakfast #lowcarb #highprotein #glutenfree #sugarfree #noaddedsugar #highproteinlowcarb #wheyfree
PECAN MAPLE SHORTBREAD COOKIES 🍪 * * Now I am not going to lie, I absolutely have a sweet tooth , that's right ladies and gents I love a good sweetie, and on my down days my go to wouldnt be a glass of wine but a half cooked Betty Crocker brownie - straight out of the oven with a spoon or her pre made vanilla frosting 🤤😂 now certainly neither of these are good for you but my god do they do the job when you need that emotional pick me up. But times have since changed and health and fodmap is now my way. It was one of those weeks when my emotions were out of whack and I needed a comfort sweet pick me up; that is exactly where these little angels came from 💫 * * • 1 and 1/2 Cups Almond Flour • 1 Scoop Vanilla Protein (legion suppliments) • 1/2 Cup LSA • 4 tablespoons coconut oil • 4 tablespoons maple syrup • 1/2 cup chopped pecans • Pinch of Himalayan salt * * • Prep time 10 Minutes •Cooking time 11 Minutes * * 1) Set oven to 189 degrees 2) Line a baking try with paper 3) Add coconut oil to small bowl and melt in microwave (30 secs to 1 min) 4) Transfer melted oil to large bowl, add maple syrup and salt. 5) Add flour, protein and LSA to the wet mixture. Stir to combine, once combined add the pecans and a pinch of salt. 6) Place a large sheet of baking paper over a chopping board. Pour the cookie mixture out onto the board (the mixture is quite wet so the paper will stop them sticking to the board) 7) Roll the mixture with a rolling pin to half a centre thickness. 8) Cut with any style cookie cutter you desire. 9) Decorate with 1 large pecan each. 10) Bake in oven for 11 minutes, or until golden. 11) Cool on a wire rack. What I love the most about these is they have the perfect golden crunch. They made for a perfect slow morning for me - a good book, quietness, a cup of coffee and my something sweet to find some balance ❤ #recipes #lowfodmap #lactosefree #dairyfree #glutenfree #sugarfree #highprotein #protein #nourishnotpunish #nourish #fuel #foodie #fodmap #sundaybaking #baking #glutenfreebaking #recipebook #healthylifestyle #lifestyle #fitness #healthandfitness #sunday #relax #recharge #foodideas #instafood #foodphotography #delicious #love
Have a sweet tooth 𝘢𝘯𝘥 lose weight? 𝐍𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦! ⁣💁‍♀️ ⁣ Parfait in bed?... Only a problem when you drop a honey-drizzled strawberry on fresh sheets 😒⁣ ⁣ Do you find comfort in food during times of stress or consider yourself an “emotional eater?” ⁣ ⁣ Many of my clients have identified as this person and wonder how they can snack 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 and still 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘰𝘢𝘭𝘴. ⁣ ⁣ What’s the key? 🔑 ⁣ ⁣ 🧀 𝐏𝐫𝐨𝐭𝐞𝐢𝐧... Always, ALWAYS pair a protein into your snack. My go-tos are cottage cheese, Greek yogurt (unsweetened), or steamed edamame. ⁣ ⁣ Protein is going to keep you 𝐟𝐮𝐥𝐥𝐞𝐫 for longer and support 𝐥𝐞𝐚𝐧 𝐛𝐨𝐝𝐲 𝐦𝐚𝐬𝐬. ⁣ ⁣ 🍨 This quick parfait has a baby handful of fresh berries, a bit of granola with pecans, and a tiny drizzle of local honey 🐝 ⁣ ⁣ Comment below your favorite way to cure a sweet tooth! (And is anyone else guilty of snacking in bed? 🙋‍♀️)⁣
Nouveau produit 💥 Café glacé ☕ sans sucre ajouté, crémeux, nutritionnel, au petit déjeuner ou en collation 😁 je l'ai goûté, une tuerie 😍❤️ #icedcoffeeaddict #highprotein #newproducts #herbalifenutrition #caféglacé #coffeetime #sweetmoment #gofurther
i haven’t posted in a while but i had to share these pancakes with you all. high in protein & delicious, this recipe is adapted from an @itstaylermarie pancake recipe i found on her feed a while back. here’s the recipe*, i hope you enjoy! dry ingredients: 1/4 cup chickpea flour 1/4 cup oat flour 1/2 scoop vegan protein powder (i used @ergogenics vanilla protein powder) 1/2 tbsp coconut flour 1 tsp cinnamon 1/2 tsp coconut sugar 1 tsp baking powder wet: 1/2 cup milk (plus as much as needed to thin) 1/2 tbsp acv 1/2 tsp vanilla extract mix dry & wet ingredients separately then mix together... you know the rest!😋 top with whatever you’d like! my favourite is @sunbutter & raspberry jam with a bit of maple syrup, @deebs.yogurt & @purely_elizabeth granola for an added crunch! *recipe makes ~3 pancakes
Honey soy chicken, basmati rice, broccoli & bok choy 🥬🥦🍗🍚 . After a week off tracking my calories and eating whatever my heart desires I’ve actually missed healthy, whole foods. Hence why my lunch is a little plain, I’ve literally missed the taste of broccoli 🤣. . Ingredients (per serve): 🍗 250g chicken breast 🥬 35g pak choy 🥦 80g broccoli 🍚 100g basmati rice 🥄 1 tbsp soy sauce 🍯 4g honey 👉 sprinkle of sesame seeds. . MACROS: 469 calories: 92P 30C 4F . #healthyfood #healthyrecipes #protein #highprotein #chicken #chickenandrice #mealprep #mealprepsunday #mealpreparation #vegetables #healthy #worklunch #worklunchideas #caloriecounting #caloriedeficit #fatloss
Was so excited when I saw this Muscle Mac at the store. 410 calories, 20 G protein. I found it good but a little blah, so I added black pepper and a little more cheese and it was perfect. Good grab n go lunch when you’re too tired, lazy, insert whatever adjective you want, to make food for work. #highprotein #latelunch #vegetarian #weightloss #lazymeal #macandcheese #tastetest #trysomethingnew #notsponsored @eatmusclemac
If you're looking for an easy healthy dessert, look no further! Whey protein and cocoa powder mixed into skyr is the dream 👌 #skyr #healthydessert #highprotein
Today was my first day back to the gym since my surgery. Tbh it was hard! I had to fight myself to get up and go, my social anxiety was on high.. my max weights decreased due to being weeks away. But with the help of a awesome song that came on at the right time.. God supplied me the strength to get back to it. #loseweight #weightloss #weightlossjourney #lifestylechange #fattofit #obesetobeast #flabtofab #lowcarb #liberallowcarb #shrinking #highprotein #myfitnesspal #myfitnesspaljourney #fitdad #gym #swolelife #lifestyle #fitnessaddict #fitfam #cleaneating #getfit #gains #workout #muscle #flex #fit #eatclean #planetfitness #motivation #healthychoices
Break room post! We had an early start time today so sadly I didn’t eat this bowl of overnight oats today 😩 I’m ready to get off & go back home to my favorite person ever 🐶 (and yes I classify her as a person 😂) #saturday #weekendvibes #oats #overnightoats #sweettooth #dessertforbreakfast #comfortfood #yummy #highprotein #healthybreakfast #healthylifestyle #plantbased #vegetarian #vegan #veganfood #vegetarianfood #paleo #musclefood #edrecovery #strongnotskinny #foodisfuel #foodie #mealprep #macros #intuitiveeating #intermittentfasting #iifym #fitness #fitfam #fitnessmotivational
Jimmy Johns && @porkkinggood Pork Rinds for lunch and supper today! I had half for lunch and then spent 2 hours at Target. Y’all. Don’t even ask me how much my bill was. 🙈🤦🏼‍♀️ Target. Is. Deadly. Anyways, just got home and put everything away, running my son to pick up his Baritone book and picking up BWWs. Yep. We eat there a lot. My boys LOVE wings. So I’m going to have the other half of my unwich and the rest of the pork rinds! . . . . . . #lowcarb #keto #ketobeginner #ketosis #ketodiet #ketolife #lchf #ketoforbeginners #lowcarbideas #focusedinfall19 #ketoweightloss #ketolicious #ketolifestyle #fatadapted #ketolunch #lowcarbmom #ketofam #highprotein #myweightlossjourney #ketogenicdiet #eatfatlosefat #macros #lowcarbhighfat #ketomeal #ketoaf #lowcarbdiet #ketomom #caloriecounting #simpleketo #nosugar
Was out shopping today over lunch and stopped in a cute little deli to pick up this perfectly cooked sirloin with some caramelized onions! Super delicious and macro friendly! ♥️ • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #keto #lowcarb #highprotein
💪🏻 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐚𝐤𝐢𝐧𝐠 𝐌𝐨𝐫𝐧𝐢𝐧𝐠💪🏻 - ✅ Follow @activearron for daily muscle building and fat loss advice - Best way to start your day off is on the right foot! (Or left I guess 🤷🏼‍♂️) 100mph ready to go! 🙌🏻🔥 . Here’s the thing...🤨 . Are you rushing in the morning? 😩 . Are you hitting snooze until the sun friggen comes up? ☀️ . Is your day planned out? 📓 . Are you getting in your protein!?!? 🍳🥩 . ⏰Muscle up your morning by waking your a$$ up early, with your plan set in place! . 💦Drink roughly 12-18oz of water to kickstart your body & hydration process then crush down your favorite caffeine beverage! ☕️😬 . 🍳Eat a nice protein packed breakfast with 20-30g (if not more) of protein to feed your lean muscle tissue and jumpstart your protein intake for the day! . 💪🏻Last but not least... DOMINATE ALL ASPECTS OF LIFE!!! Each and every day! Doesn’t matter if it’s being on time, being prepared, being polite, giving someone a helping hand... dominate all aspects my friends 🙌🏻 . #musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz💪
Behold, 𝐏𝐔𝐌𝐏𝐊𝐈𝐍 𝐒𝐏𝐈𝐂𝐄 𝐏𝐀𝐍𝐂𝐀𝐊𝐄𝐒 👻🥞⁣ ⁣ I used to hate pumpkin up until recently so I thought why not sneak in some more veggies into breakfast 🤷🏼‍♀️ And fancy that, @raimeeleigh.fitfood and I had the exact same idea 🙈⁣ ⁣ Pancakes:⁣ - 20g @uncletobys oats blended⁣ - 30g @optimumnutrition.ausnz vanilla wpi (@supps42 d/c ‘alexia15 ’)⁣ - 70g @pureggandlifeplus egg whites⁣ - 100g pumpkin⁣ Topped with: @yoproau vanilla yoghurt, cinnamon & sf syrup ⁣ ⁣ Macros: 340 cals = 26C | 2.5F | 47P⁣ ⁣ 🔥 𝘔𝘪𝘴𝘴𝘪𝘰𝘯 𝘚𝘩𝘳𝘦𝘥: 𝘞𝘦𝘦𝘬 𝟷𝟺 𝘙𝘦𝘤𝘢𝘱 🔥 ⁣ ⁣ Had a hard time tracking and pre-planning meals this week as I was away for work and I definitely over ate some days so I didn’t stick to the plan. Still made really healthy choices and intuitively ate until I was relatively full. Still smashed all sessions and even weighed in real low yesterday morning which was exciting 😛⁣ ⁣ Feeling leaner and feeling good. That’s all 🥰
I'm back in the UK! . So nice to be home after a wonderful time in Spain. . I'm feeling like I need to detox from all the white bread, chips & sweets I ate. . Dinner is Sausage & Tomato Buckwheat Pasta. . Using buckwheat fusilli (Tesco), passata, mixed herbs, fried onion & garlic. Chopped Tofurky Italian sausages (Sainsburys), mixed veg & grated Prosociano wedge (Violife). . Packed with protein & fibre. . I'll be catching up with lots of new recipes over the next few days. . . . . . . #glutenfreevegan #vegansausage #veganpasta #vegancheese #highprotein #veganprotein #plantprotein #veganmuscle #veganbodybuilding #veganfitness #whyvegan #veganinspo #healthyvegan #guthealth #eatlikeyougiveafuck #veganfood #crueltyfree #healthyveganfood #govegan #vegansofig #veganfoodporn #whatveganseat #veganlife #veganism #veganfoodshare #dairyfree #gayvegan #flexitarian #veganbrighton
Vegetarischer Teller aus der Actifry 2in1 @tefal_deutschland Ein Gerät für ein ganzes Gericht. Heute wurden die Proteine meiner Hauptmahlzeit aus rein Pflanzlichen Nahrungsmitteln bezogen 💪 ⬇️⬇️Zutaten und Nährwerte⬇️⬇️ ____________________________________ 776kcal, 87g Carbs, 12g Fett, 62g Eiweiß ____________________________________ 62,5g Soja Schnetzel @edeka 200g TK Blumenkohl 200g Pfannengemüse Asiatische Art 255g Kidneybohnen 200g Kartoffeln ____________________________________ In der Actifry 2in1 ist das ein super leichtes Gericht, welches aber auch locker ohne funktioniert. Soja Schnetzel zuerst wie auf der Packung beschrieben Einweichen lassen. In dieser Zeit Kartoffeln schneiden, waschen und mit etwas Öl anfangen anzubraten. Hat das Soja Schnetzel die Quellzeit erreicht kommt es zusammen mit Blumenkohl und Pfannengemüse mit in die Pfanne um dort ebenfalls durch zu garen. Wenn alles die gewünschte Bräune hat und bissfest ist kommen die Bohnen welche abgetropft sind für 2 Minuten in die Pfanne und schon kann angerichtet werden. ____________________________________ #kochpanda #gesundleben #gesundessen #tasty #tastyfood #fitnessfibelathlet #fitnessfibel #food #foodporn #foodblogg #fitnessfood #fitfam #fitfamde #fitfamgermany #power #bodybuilding #muskelaufbau #gainz #protein #eiweiß #highprotein #highcarb #carbs #ernährung #rezeptidee #rezept #lowfat #vegan #veggie
It’s Sunday which means ice cream pie for breakfast is completely acceptable! Right? RIGHT. 👌🏻 Well, it should be because this no-bake Vegan Peanut Butter Cup Pie is low-carb and high-protein. @ahealthyharmony made them with a mixture of Clean Lean Protein and peanut butter 😍 Find the recipe on her blog. . . . #nuzest #poweredynuzest #sunday #breakfast #peanutbutter #vegan #protein #plantbased #plantprotein #nobake #lowcarb #highprotein #cleanleanprotein #healthyeating #healthytreats #weekendtreats #sundaymotivation #peanutbuttercups
I'm enjoying a thunder #toffee #vodka, whilst finishing some work, so I can be work free tomorrow & enjoy the day, cheers! What, if any, are you drinking this evening?
Linsey, Milo and were part of Rubie's Walk today, walking nearly 18 miles. I've got a massive blister but I'm now full of Chinese, thanks lins 😘 . . . #exercise #weightloss #inchloss #endurance #minxtersgetfit #walk #walking #running #workout #workingout #healthy #healthyeating #healthyfood #dietfood #highprotein #runkeeper #fitbit #exploringthepeakdistrict #peakdistrict #40ksteps #tirednow #welldonegang #rubieswalk
Super quick lunch today, but definitely satisfying! I had the @realgoodfoods spicy Italian sausage entree along with a piece of homemade #lowcarbbread (using the LC recipe by @angel619sd) that I toasted then slathered with garlic butter 🤤. Even though I messed up on bread, it was still so yummy!. . As for the the @realgoodfoods Italian entree, I thought it was pretty good!! Just slightly salty to me, but with the bread, or a side salad, i think it's fine! Cheesy, a little spicy, and I definitely tasted the sausage and ricotta in there. For a fast Italian fix, this did the trick! 👌. . #realgoodfoods #italianfood #ketoitalian #ketofamily #ketomeals #ketodiet #ketogenicdiet #ketogeniclifestyle #ketogenicwayoflife #weightlossjourney #highprotein #lowcarblife #lowcarbliving #healthjourney #ketoeats #easyketo #lazyketo #homemadebread #ketobread #lowcarbbread
This is the recipe for 🍪 Keto Chocolate Chip Protein Cookies 🍪 here we go. • Ingredients: 200g salted butter 2 cups stevia 2 large whole eggs 1/2 tsp salt 2 cups erythritol sweetener 2 scoops vanilla protein powder 2 tsp vanilla extract 2 cups almond flour 1 tsp baking powder 1 tsp xanthan gum Sugar-free chocolate chips (if you can't find those then go for semi sweet, but keep in mind the carbs will go up only very slightly). • Melt your butter first. Then mix the wet ingredients into it. Mix your dry ingredients in a separate bowl. Then mix everything up. • Per cookie, if you make 30: 116 calories 10.4g fats (4.3g saturated) 0.8g carbs 4g protein • Enjoy! These are delicious! • Disclaimer: they're not ideal for weight loss but they are an excellent cheat day option if you follow a keto diet. • • • • • #lowcarb #protein #nutrition #lchf #keto #paleo #ketogenic #cleaneating #weightloss #iifym #fitfood #ketosis #gains #ketodiet #lowcarbhighfat #healthyfood #sugarfree #healthyeating #muscle #macros #supplements #mealprep #flexibledieting #gymlife #abs #highprotein #instafit #ketogenicdiet #shredded #carbs