Meditation can be a challenging practice for many people. As I've developed my meditation practice, I stick by the mantra as Shinzen Young describes as any meditation is better than no meditation.
At first, starting really slow with 1 minute a day is doable and can be largely valuable for post Game relaxation. .
If the body and mind is energy depleted, replenishment from multiple angles can be necessary. Nutrient replenishment is critical and can do the trick for many players. However, some players can be so stuck in circling thoughts that it can diminish recovery time.
The more the mind circles in thoughts it can 't change from the past, then there is a higher likelihood that it does not serve the mind for pre bedtime relaxation. .
If the game is over and the battle is done, it's time to prepare for the next game. And preparation includes relaxation and a good night's sleep so energy is running hot the next day! 🔥
Doing 1 minute of meditation every day, especially after a practice or game, can be another skill investment that can be built for a player's future. .