#instafit Instagram Posts (49,999,334)

Quem já ouviu falar que o prato deve ser colorido? Acho que todo mundo né! 🍽 Mas vocês sabem o por quê? 🤔 Uma alimentação balanceada é o segredo para uma vida mais saudável e quando fazemos um prato mais colorido estamos garantindo isso. A variedade de cor significa que estamos ingerindo diferentes tipos de nutrientes em uma só refeição, e isso contribui para nossa saúde, além de deixar a nossa comida mais saborosa. Quanto mais cor melhor, por isso ponha mais cor no seu dia-a-dia! #InstaFood #Instafit #InstaSaudavel #comida #Saude #Mudando #Equilibrio
Rocket man...... . . . Copious amounts of fun on the bike today courtesy of this amazing late Sept weather......great start to the weekend . Got to have a run out in my new @shoeihelmetsusa lid too 🙌 . . Hope everyone is having a great weekend so far!!!! . . . @carlprince.pt @targetfitltd . . . . #princie #personaltrainer #personaltraining #fitnessmotivation #strength #harleydavidson #fitfam #weightloss #instabikes #instamoto #instamotorcycle #harley #shoeimetsusa #weekendfun #fitnessmodel #fitness #topknot #beard #bodybuilding #muscle #instafit #instafam #gym #workout #viking #bros #health #gymguy #crossfit
Nothing like the bond between a mother and son. The way he shows love for me, his hugs and kisses and when he tells me I love you, I just melt inside. ° My feelings for my son just keeps growing inside. It's a feeling that only us mothers and fathers would know. He is my favorite blessing from God. ° Let's enjoy every moment with our son's and daughters because time flies man. Love you all✌ ° #momfit #activemom #fitmommy #fitnessmom #fitlife #fitspo #fitness #fitnessaddict #fitnessmotivation #gym #gymlife #instafit #instafitness #lift #motivation #nevergiveup #physique #florida #goals #gains #lifestyle #raisingboy #momfitness #mommyfitness #boymomma
Ahhhhh ❗️❗️❗️ Pensa em um espaço fechado, cheio de atividades 🏃‍♂️para ganhar pontos e troca-los por descontos.... 👟Obrigado @adidasbrasil pelo convite, gravei tudo e domingo no @beuabor 😉 . . . #bootcamp #adidas #boost #shoes #run #emagrecer #emagrecendo #corrida #corridaderua #muscleup #instafit #instagood #fit #fitness instagay #shoes #runningman #nopainnogain #runner #botapracorrerolympikus #gay #gayboy
My absolute #favourite after workout, after work, anytime things 😍 PUPPERS! These little guys are 2.5 weeks old now ☺️ They all have their eyes open and they're starting to play fight and wrestle each other 🥺🥰 The BEST de-stressers, cuddle buddies, little balls of fur 🤗 Happy weekend 🐶🐾 . . . #dogsofinstagram #miniaussie #miniaussies #dogmom #doggo #puppies #fitness #fitnessisforeveryone #personaltrainer #instafit #fitnessgirl #puppers #myfavouritethings #myheart #imkeepingallofthem #glowup
Tras 12 semanas de entrenamientos, combinando natación, bicicleta, carrera y un moderado acondicionamiento físico dando como resultado 3kg menos de peso 😓... pude completar mi triatlón en distancia olímpica #retocumplido y ya pensado en el siguiente 🤔 #triathlon #swimming #cycling #running 🏃🏽‍♂️ #superatuslimites #nofair #instafit #sportime #granresultado #motivation #estilodevida #disfrutadeloquehaces #nopainnogain #acondicionamientofisico #workout #summertime #septiembre #2019
Leg day! What day are you guys on?? Tag a friend who HATES leg day!👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to follow @motivationmadefitness for more content!😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #motivationmadefitness #motivationmadefitnessmerch #mmfapparel #legday #legsworkout
ate an avocado today for the first time in awhile lol, obviously i have to document it. also, heres a cardio summary. tgif. #fitness #fitlife #strong #weightloss #pcos #pcosweightloss #gymlife #gym #workout #heathy #fitnessjourney #balance # #sweat #fitfam #weightlossjourney #girlswhosquat #girlswholift #transformation #exercise #followme #motivation #instafit
Quem mais ama comer em bowls? O jantar de hj foi arroz integral, brócolis, tomatinhos, frango c/mostarda e páprica e abobrinha refogada 🌿💞😋 . #jantar #dinner #healthyfood #fitnessfood #fitness #fitfood #comida #food #comidasaudavel #comidadeverdade #instafit #fitgirl #iifym #dietaflexivel #comidasaudavel #motivacao #equilibrio #gratidao #homemade #comidacaseira #bulking #healthymeal #vegetables #bowl #motivacaofitness
4x5 @ 315lbs/142.5kg (paused) Worked on narrowing my stance in order to get center of mass more compact under the bar. 4 months to experiment and make lifts/movement more efficient. #ilovephysics . #ironarenapowerliftingnj #powerlifting #powerlifter #fitover50 #fitness #fit #fitfam #bodybuilding #workout #gains #strong #benchpress #deadlift #squat #gym #powerliftingmotivation #usapl #usapowerlifting #training #instafit #usapowerliftingnj #iifym #flexibledieting #ipf
#viernesdeabs Rutina de abdominales. . Entre 5 y 8 vueltas de 20reps cada ejercicio. 🔥🔥🔥 . ✅ ABS OH. ✅ ABS Oblicuos. ✅ V Abs. ✅ V ABS Alternados. ✅ Isométricos + Press Hombros. . . . . . . . . . . . . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
From yesterday’s shoulder and core session; letting the Neutral Grip Press take over lately absolutely love the way it fires up the delts, definitely feels safer on the elbows too💪🏻 . Neutral Grip Press 2 for 1 Chicken Wings Plank Front Raise -> Rear Delt Fly ISO KB Sit-up -> OH Press -> 5 Sec. Hollow Hold . . Top 5 Core Exercises coming tomorrow! Hope you enjoy (not really enjoy) all of the moves because they’re burners 🔥🥵 . . . . . #fitness #instafit #mindmuscleconnection #brooklyn #carrollgardens #mentalhealth #mindovermatter #personaltraining #pushpullgrind #nycfit #nycpersonaltrainer #core #coreworkout #kettlebells #shoulders #shoulderworkout #bulletproofrotators #coreofkevlar #hiitorquit
Hotel room check in for the coach @cementfactory 2 weeks out as flattest I’ve ever been but you need to Embrace the flat to lose the last bit of fat!! (Shocking selfie lighting and very hairy lol but we are almost there!) • • • • • • • • #gym #fitness #workout #bodybuilding #fit #motivation #lifestyle #health #fitnessmotivation #instagood #training #gymlife #fitspo #instafit #fitfam #fitnessmodel #strong #fitnessaddict #cardio #abs #muscle #healthy #exercise
새벽5시부터 일어나서 어깨랑 유산소 끝냈다!!! 잘했다!!! . . . . . . . NFC대전 홍보이사 #wstms 홍보이사 #운동병자 -2018년- 피트니스스타 스포츠모델3위🥉 K-뷰티니스 라이징스타 3위🥉 SSA 피트니스모델 3위🥉 . -2019년- ⭐월드스포츠탑모델쇼⭐ 스포츠탑모델1위🥇/퍼포먼스스타2위🥈 피스아마 피스모델2위🥈 ⭐피스네셔널 피스모델1위🥇 그랑프리🏆⭐ 머슬앤피트니스 스포츠모델 톨2위 니카핏모델 3위 Wnc스포츠모델 3위 AKO스포츠모델 3위 ⭐K-beautiness라이징스타 1위🥇⭐ ⭐스포츠모델1위🥇⭐ ⭐피트니스스타 나고야 피스모델1위🥇⭐ . #월드스포츠탑모델쇼 #피트니스모델 #모델 #운동하는남자 #model #運動 #ダイエット #일상스타그램 #일상그램 #운동 #workout #diet #다이어트 #kpop #singer #셀피 #selfie #일상 #ootd #instafit #instago #daily #fitnessstar #fitness #ssa #フィットネス #韓国
🅱🅰🆃🅷 🅰🅽🅳 🅱🅾🅳🆈 🆆🅾🆁🅺🆂 Disponibles DELIVERY GRATIS hasta los puntos de encuentro; Agora Mall, Sambil, Megacentro y Estaciones del Metro. Whatsapp: 829-215-5990 @bathandbody_secrets. . . . 🎀 #vsangel #vsangels #vs #toptags #victoriasecret #victoriassecret #VSFashionShow #vsfs #VSModel #vspink #VSSport #angel #angels #model #instagood #like #runway #beauty #VSSwim #vsplanet #lovevs #instalike #VictoriasSecretFashionShow #fitgirl #beautiful #pretty #instafit #hotgirl
‼️ FALTA POCO PARA LA MEJOR ESTACIÓN DEL AÑO‼️ . ¡Acelera los resultados de tu entrenamiento ⚡ no esperes el último momento para este #Verano2020! ☀ Sal de lo convencional y olvídate de los ejercicios fáciles, en #Valente te exigiremos con rutinas innovadoras y una asesoría 100% dirigida. 💪 Solicita tu clase de prueba #GRATIS y ponte en #ModoValente. 🏋 . ¿Aceptas el reto? 🤝 .✅ Reduce grasa corporal ✅ Gana fuerza, resistencia y potencia ✅ Reduce el estrés y la ansiedad ✅ Mejora tu estilo de vida . . 📩 Haz tu reserva al inbox, WhatsApp o en counter. . 📍Encuéntranos en Av. Universitaria 524 - 2do nivel (a unas cuadras de Plaza San Miguel). #Valente #ValenteCrossTraining #ValenteTeam #Crossfit #CrossTraining #Crossfitters #Crossfitcoach #CrossfitLove #CrossfitLife #CrossfitGirl #CrossfitCouple #CrossfitPeru #Treno #TrainingDay #Traininghard #LimaPeru #instafit #instagym #instaworkout #nopainnogain #gymlife #fitspiration #noexcuses #workoutdone #fitnessgirl
Trouble putting on weight? Add this shake to your morning routine because it is by far one of my favorite to make. Here are the ingredients: . •1 banana •2 tbsp PB •1.5 scoops of chocolate protein powder •1/4 tub Vanilla Greek yogurt •1 cup of milk . All together you’re looking at close to 750 calories with a macro breakup of 65p/76c/22f. Need more calories? It’ll taste just as good increasing the quantities. Enjoy 💪🏼
Trying to keep up with @shknbke84 with the epic cheat meals. . I always take advantage of the opportunity to eat at my favorite breakfast joint, @hashhouseagogo . . The giant chicken & waffle tower is my go-to meal. 2 fried chicken breasts, 6 bacon waffles and 2 eggs. Pictured is my best effort. . Summer is over and the restrictions on the triceps end next month. Time to eat more and rebuild some muscle. . #hashhouseagogosandiego #hashhouseagogo #chickenandwaffles #cheatmeal #bulking
I’m a handful 🤷🏽‍♀️
We are thrilled to make Vital Fitness a place for families to get healthy together. . Fathers/sons, aunt/nephew, mother/daughter ... we have quite a few combinations here. . Build a lifetime of healthy habits and fitness together. Click the link in the bio or send us a message today!
#boxycharm #boxyluxe sept 2019 Thoroughly enjoyed this months box version 17L. September is a boxyluxe month and the value was $333.95 (probably USD) Displayed in the photo: - #tartecosmetics clay play face shaping palette $45. Powders were pigmented, creamy and easy the blend. There was a nice selection of neutral colours and the contour powders ran dark enough to be used on my skin tone. - #hankandhenrybeauty blickity black eye liner $20 Very easy to use, great for a sharp winged eyeliner. Dries to a satin matte finish and is a soft black colour. Didn't notice any flaking or smudging, very long wearing. - #stilacosmetics stay all day liquid lipstick $22 Creamy, comfortable matte liquid lipstick. Wasnt a huge fan of the colour but enjoyed the formula. Other items in the box that were tested: - #drbrandt hydro biotic recovery sleeping mask $52 I love this mask. Leaves the skin feeling soft with no greasy residue. It's lighter in texture for a sleeping mask and doesnt ruin the pillow case. - #igkhair mistress hydrating balm $29 Seems conditioning and light weight. Very faint scent to it. Would need to continue using. - #spongelle mani pedi treatment set #18 And interesting product. Left my hands and feet very soft. It is supposed to be a 7 use sponge, so more and more product rinses out with each use. Would need to use until its complete to see if the results change and the product dwindles. - #sundayriley tidal brightening enzyme water cream $65 Have seen a noticeable difference in the hydration, softness and brightness of the skin in just a week. Will definitely continue using. - #sutra clipless curling iron with cool tip $65 Wand works very well, however there is no temperature control. - #cleanskin water bottle infuser $17.95 Great water bottle. Has a flip up cover and a latch to lock the bottle closed. Theres time gauges on the bottle to encourage water consumption throughout the day. It's 32 oz and has an infuser @boxycharm
Is everyday arm day? 🤔😆 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️. #flex #picoftheday #tagsforlikes #instafitness #instafit #gymlife #pushpullgrind #fit #workout #fitfam #abs #bodybuilding #muscle #transformation #fitfreak #strongbody #gainsongains #stronglife #instafitness #instafit #gym #shredded #nodaysoff
#friYAY 🦍 Trap bar deadlift 5x8 10 dual DB RDL 10 wide grip lat pulldown X4 DB alternating bent over row 3x16 . 10 close grip cable high row 10 DB pullover X4 . 20min AMRAP 250m run 15 cal row 10 box jump 24”. Score: 7 full rounds. Continue to 10 rounds - just under 30mins. #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #tabata #strength #intervaltraining #friday #pullups #row
Que tal testar uma versão de biscoito vegano de limão, incrivelmente delicioso e fácil? Esse biscoito de maisena com toque de limão vai te surpreender logo na primeira mordida e vai fazer você se apaixonar. Algumas pessoas conhecem esse biscoitinho como SEQUILHOS e essa versão sem nenhum ingrediente de origem animal não fica devendo em nada a versão original. Ouso dizer, que achei mais levinha. Então, mesmo que você não siga essa linha de alimentação experimente, você vai amar. Bora lá. 😁 . . ■Biscoito vegano de limão. . . 《Ingredientes》 1 xícara de maisena 1/4 xícara de leite de coco 1/4 de xícara de óleo de coco 3 colheres de sopa de açúcar demerara (ou da sua preferência) 1 colher de sopa de raspas de limão óleo de coco para untar a forma . . ■Modo de Preparo: . . Misture todos os ingredientes até formar uma massa uniforme, lisa e que desgrude das mãos. Faça pequenas bolinhas e disponha em um tabuleiro untado com óleo de coco e finalize achatando com um garfo. Por aqui, fiz biscoitinhos de cerca de 2 cm de diâmetro. É importante tentar manter uma unidade nos tamanhos para assar tudo por igual Asse em forno pré aquecido, em temperatura aproximada de 180°, por 10 min ou até que comecem a dourar levemente na parte de baixo. Deixe esfriar bem e guarde em pote hermeticamente fechado.
Grosse séance aujourd'hui 🥵 . . ▪︎développé couché / incliné . ▪︎pec deck (machine) / pec deck (haltères) ▪︎développé assis ▪︎pull-over bras tendu (poids) ▪︎rowing dorsal / rowing horizontal (poulie) . ▪︎abdos . ▪︎10 min de cardio . . J'ai terminer par quelques séries de squat, j'ai pas pu résister 😅 . . . . . . . #basicfit #musculation #pecs #dos #motivation #fit #fitnessgirl #fitness #lifestyle #abdos #frenchgirl #instafit #instafitness #mom #girl #women #blogger #cardio #fessiers #healthylifestyle #fitnessaddicts #press #fitbody #squat #sport #work #running #healthy #fitlife #france
여름 끝!
Aquele tbt de quando estava com cabelo liso... Faz teeeempo. 😂 . PS. Ainda tinha uma tatoo de hena 😎.rsrd . #tudopossonaquelequemefortalece
9 comfortable miles done ✔ starting to build up again after a disappointing August due to injury. Feel like I'm picking back up from where I left and am hoping to see progress. 7 weeks now until my first ever marathon! Doesn't really feel real at the moment but I'm sure that'll change in a few weeks! To everybody who is currently training for events - you are AWESOME and have absolutely got this! 👏 time for a cold pint now me thinks 🍺 enjoy the rest of the weekend peeps! . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workhard #pushyourself #achieve #runner #health #outdoors #determined #goals #runhappy #runnersworld #marathon #race #instagood #happy #athlete #justdoit
Behind every posed photo, there’s a real human being. 🧡 No camera can see who you really are, and no picture will tell your full story. • “𝘠𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦. 𝘎𝘦𝘯𝘦𝘳𝘢𝘭𝘭𝘺, 𝘣𝘺 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘢𝘭, 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘩𝘢𝘪𝘳 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘭𝘰𝘷𝘦𝘥 𝘰𝘧𝘧, 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘦𝘺𝘦𝘴 𝘥𝘳𝘰𝘱 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘭𝘰𝘰𝘴𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘫𝘰𝘪𝘯𝘵𝘴 𝘢𝘯𝘥 𝘷𝘦𝘳𝘺 𝘴𝘩𝘢𝘣𝘣𝘺. 𝘉𝘶𝘵 𝘵𝘩𝘦𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘥𝘰𝘯’𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘢𝘵 𝘢𝘭𝘭, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘯𝘤𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘳𝘦𝘢𝘭 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘣𝘦 𝘶𝘨𝘭𝘺, 𝘦𝘹𝘤𝘦𝘱𝘵 𝘵𝘰 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯’𝘵 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥.” -𝙏𝙝𝙚 𝙑𝙚𝙡𝙫𝙚𝙩𝙚𝙚𝙣 𝙍𝙖𝙗𝙗𝙞𝙩