#ketogains Instagram Posts (323,401)

Tonight’s dinner cooking away nicely, medium rare steak with spinach. #ketogenic   #ketosis   #ketodiet   #ketofam  
 #ketoweightloss   #ketolifestyle   #ketofood   #ketones   #ketorecipes#ketotransformation   #ketogains   #ketodinner   #ketoliving#keto   #ketofriendly   #ketomom   #ketofamily   #ketojourney#healthyfood   #ketolife   #diet   #recipe   #lowcarb   #dinner #steak #gains #gainz
🍂✨Favorite Fall Snack Giveaway ✨🍂 We've got the perfect snacks to keep you going this Fall and we want to share them with you! We've teamed up with our friends at @go_raw to give you the chance to win some essential Fall snacking ingredients 😋 Two winners will receive a pack of @nutrichemlabs Keto Butter (a.k.a. smooth #mct almond butter) and a variety pack of our Sprouted Snacking Seeds so you can always make a delicious and nutritious snack! To enter: 1) Follow @nutrichemlabs and @go_raw 🌱 2) Like this post 👍 3) Tag 2 friends in the comments. Multiple entries allowed, 1 per comment 👯 . Best of luck! US entries, 18+ only.
CAJUN SHRIMP AND SAUSAGE VEGETABLE SKILLET - ✅ Still struggling to get into ketosis? We give you👉The 28-day Keto Challenge. 《Check our link in BIO @_healthy_meals_recipes and start Now!》 ➡️ Follow @_healthy_meals_recipe to discover more and more healthy keto recipes ❤️❤️❤️ - INGREDIENTS 1 pound large shrimp, peeled and deveined 14 ounce pork or chicken sausage, sliced 2 medium sized zucchini, sliced 2 medium sized yellow squash, sliced ½ bunch asparagus, sliced into thirds 2 red bell pepper, chopped into chunks Salt and Pepper 2 Tablespoons olive oil 2 Tablespoons Cajun Seasoning INSTRUCTIONS In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated. Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender. Garnish with fresh parsley if desired and serve immediately. - 📷 alyssa_therecipecritic 🌐  https://therecipecritic.com/cajun-shrimp-and-sausage-vegetable-skillet - . . . . . . ⁣ ⁣ . . . . . . . #ketonewbie #ketostyle #ketomom #ketones #ketogenicliving #ketobeginner #ketoweightloss #ketosis #ketogeniclifestyle #ketomeals #ketoislife #ketocommunity #ketojourney #ketones #ketosisdiet #ketogeniclife #ketosnacks #ketoresults #ketotransformation #ketogains #ketodietchallenge #ketofam #lazyketo #ketomealprep #easyketo #ketoaf #ketostrong
Finding myself a year later 💕 To those who said it wasn’t attainable, those who said I couldn’t do it, to those who made comments about my weight gain... thank you. I did this for me, but I hope you’re watching 😉 . Credit: @theketobeach❤️ 😍😍 😍 Tag someone! 👇👇👇 Follow @weightlossdoubling for more amazing keto content :)
Common Keto mistakes 🙌🏻 Keto treats are safe but if there is a plateau or lack of weightloss I always advice to drop any processed food and keep it as natural as you can. Has anyone dropped processed foods and seen a difference? Comment below ❤️ thank you Sara Tag a friend👇🏽👇🏽👇🏽 - 📸: @simple.keto333 . . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner
Awesome keto success story by @glutton.to.gorgeous "Keto... YOU👏🏽SAVED👏🏽ME. What a difference a year makes 😊 My issue was never the number on the scale, it was the quality of life. Keto saved me money 💸 I used to eat out about 10 - 15 times a week 😬 Keto saved me from my constant cycle of yo-yo dieting and binging 🥺 Keto saved my life ❣️" . . . Because your keto diet doesn't have to be boring! Lowcarb recipes, guides, tips, tricks and more. 💯❤🥑🍉🥝🥩🍕🍾 👉 Follow us weightloss_1center . . . . . . . . . . . . . . #ketoforbeginners #ketone #ketonewbie #ketomeals #ketotransformation #ketotacos #ketoforbegginers #ketoforlife #ketoforhealth #ketofit #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketogenicfood #ketotransformation #ketodiet #lowcarbrecipes #myketolife #ketofitdad
Philly Cheesesteak Skillet 🙌🏻 ⠀ Here’s the recipe 🔽 Ingredients: 1 yellow or green bell pepper 1/2 small onion 1 cup sliced mushrooms 1 pound sirloin steak Provolone Cheese Slices Olive Oil ⠀ For Steak: Salt, Pepper, All Purpose Seasoning, Garlic Powder, Low Sodium Soy Sauce (optional) ⠀ Instructions: 1. Cut sirloin steak into thinly sliced strips 2. Season meat with salt, pepper, all purpose seasoning, garlic powder and a little soy sauce until all the meat is evenly coated. Let sit. 3. Cut onion and bell pepper into strips 4. In a large skillet over medium heat 1 tablespoon of olive oil Add onions and bell peppers, salt and pepper to taste and stir occasionally until tender and slightly browned. (3-5 mins) add mushrooms and continue to sauté (1-2 mins) 5. Remove veggies from pan 6. Add 1 tablespoon of olive oil to pan than add meat stirring occasionally until the meat is browned and crispy 7. When meat is done drain any excess liquid and add back in veggies. Continue to stir fry meat and veggies together an additional 2-3 mins. 8. Turning heat to low cover the meat and veggies with provolone slices 9. Cover and cook for 2-3 minutes, until the cheese is melted. Remove the lid and stir in the melted cheese. Enjoy!! Credit: @keto_rebel . . . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
Way back Wednesday This wasn’t even that long ago it was a wedding in February of this year. I was about 5weeks into my keto lifestyle and I was happy the dress fit at all.. I felt good UNTIL I saw the pictures! I was upset I didn’t look like I was losing weight even though the scale was dropping I didn’t see the change. Now that I’m ⬇️60 I’m starting to see a difference and other people can see it too. #ketoworks . . . . . . #ketoAF #keto #ketosis #ketones #ketocommunity #wlj #weightloss #ketoadapted #OMAD #omadlifestyle #ketoweightloss #ketojourney #ketodiet #weightlosstips #gymmotivation #ketogains #lcfh #lowcarb #gymvibes #ketoresults #ketotransformation #doitfortheafterphoto #fastingforhealth #ketogang #nextstoponederland #ketoapproved #ketoforbeginners #waybackwednesday #ketofriendly
-💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @keto.diet.happy for more Keto tips and recipes. . 👉Can you guess all of the ingredients are? ☺️😆 - - - - - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf Repost @keto_happy.meal
اليوم ( 59/90 ) من #تحدي_90يوم_كيتو . .. . اول وجبه بيومي ايدام باميه وقطعة لحم وسلطه وبما اني انام بدري يمكن اكتفي بها اذا حسيت بجوع بعد التمرين ح سوي تونه وسلطه ♥️ . . . . . #كيتو_دايت #keto #ketodiet #وصفات_كيتو #ketobreakfast #ketodiet #ketogenic #ketogains #a #atl #atkins #drلوكارب #حقق_حلمك_بشغفك #اقوى_مما_تظن #ketodessert #ketodiet #اتكتنزيه #كيتوني #كيتو_دايت #كيتودايت_طيف #كيتونيه #ketomeal #ketobreakfast #ketones #ketos #ketones #كل_هذا_لأجلي
🔝This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table!😘⁣⠀ .⁣⠀ 👉If you want to lose 3-4 pounds every week with keto lifestyle, you can click link in my profile to get Everything You Need for keto Success. Imagine… armed with 400+ keto friendly recipes and 7 powerful Low-carb and Keto manuals… you WILL reach your ideal weight much sooner than you think!⁣⠀ .⁣⁣⠀ INGREDIENTS⁣⠀ 8 slices of bacon, fried crispy⠀ ½ large head cauliflower, cut into florets⠀ ½ large head broccoli, cut into florets⠀ ½ cup sour cream⠀ ½ cup mayonnaise⠀ 1 tablespoon heavy cream⠀ ¼ teaspoon black pepper⠀ 1 cup shredded colby & monterey jack cheese⠀ 1 cup sharp cheddar cheese⠀ 6 tablespoons chopped fresh chives, divided⁣⠀ -⁣⠀ INSTRUCTIONS⁣⠀ 1. Preheat oven to 370 degrees.⠀ 2. Fry the bacon in a large skillet until crispy and crumble. Set aside.⠀ 3. Steam cauliflower and broccoli until tender, about 15 to 20 minutes.⠀ 4. Combine the sour cream, mayonnaise, heavy cream, & black pepper in a large bowl. Add the steamed cauliflower & broccoli florets, ½ of the bacon, 1 cup sharp cheddar cheese and 3 tablespoons chives & mix well.⠀ 5. Transfer to a baking dish sprayed with cooking spray and top with the colby & monterey jack cheese and the other half of the bacon.⠀ 6. Cover dish with foil and bake for 20 minutes. Remove foil and bake another 5-10 minutes or just until cheese is bubbly and beginning to brown.⠀ Fill omelette with cheese sriracha mixture and assemble sandwich⠀ -⠀ Prep time: 15 min⠀ Total time: 45 min⠀ Serves: 8⁣⠀ .⁣⠀ Tag a friend who would love this😋⁣⠀ Credit: @lowcarb_angela .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
@curlygirlzmn Keto Friendly Pecan Brittle! 1 Net Carb per serving. Save 15% off your order at Curlygirlzcandy.com using code MYKETOSNACKBOX #myketosnackbox
Late night should destruction!! Nothing better that removing that pump cover and seeing the progress!! Its constant never ending work. It's a process!! And I can honestly tell you it fucks with you head. Theres always a fat boy on the inside trying to fight his way out. And there's days I want him to win. That's why when see someone busting their ass and fucking shit up understand its not easy!! If it was easy everyone would be doing this shit!! #allamericanroughneck #AAR #axandsledge #intermittentfasting #ketosis #ketogains #ketolife #keto #liftweightseatsteaks #HWMF #kickthedayinthedick #thejourney #fuckshitup #noexcuses #gymlife
-💝TAG a friend that would love this recipe and don’t forget to 👉FOLLOW us @keto_happy_meal for more Keto tips and recipes. . 👉Can you guess all of the ingredients are? ☺️😆 - - - - - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf Repost @keto_happy.meal
Taco Stuffed Avocados Pure goodness in the palm of your hand. INGREDIENTS 4 ripe avocados Juice of 1 lime 1 tbsp. extra-virgin olive oil 1 medium onion, chopped 1 lb. ground beef 1 packet taco seasoning Kosher salt Freshly ground black pepper 2/3 c. shredded Mexican cheese 1/2 c. shredded lettuce 1/2 c. quartered grape tomatoes Sour cream, for topping DIRECTIONS 1. Halve and pit avocados. Using a spoon, scoop out a bit of avocado, creating a larger well. Dice removed avocado and set aside to use later. Squeeze lime juice over all avocados (to prevent browning!). 2. In a medium skillet over medium heat, heat oil. Add onion and cook until tender, about 5 minutes. Add ground beef and taco seasoning, breaking up the meat with a wooden spoon. Season with salt and pepper, and cook until the beef is no longer pink, about 6 minutes. Remove from heat and drain fat. 3. Fill each avocado half with beef, then top with reserved avocado, cheese, lettuce, tomato, and a dollop sour cream. YIELDS: 4 - 8 SERVINGS PREP TIME: 10 MINS TOTAL TIME: 25 MINS
Chilis to go tonight. I cut my finger really bad earlier and I’m trying to be as cautious as possible because if anything bumps my index finger I instantly feel like death. . . This is the Southwest Shrimp Caesar Salad from @chilis. I ordered it without tomatoes or tortilla strips and I had them add the avocado slices for an extra $1. (Bacon crumbles added at home) . . I usually get this salad with chicken but wanted to give the shrimp a shot. While it was really good the chicken is better and more filling in my opinion. . . Would you get the chicken or shrimp?? Credit @ketogalsara
Some are tastier. 😁 See the difference in 28 days. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60 day money back guarantee so you can try it for 2 full cycles and if you don't like what you see afterwards you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more.⠀ ⠀ Credits FB group/DM me⠀ ⠀ #ketocanbeyummy #ketorecipes #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #ketcommunity #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney
Beautiful ♥️ I have washed my hands of all this 🙌🏽 Posted @withrepost@lightmoveme 🔥Typical “My only regret about being vegan, is not going vegan sooner” Vegan 🙌🏿😹- - - -▪️💛 @vegansrilanka 🧡 - - - - #ketolifestyle #meat #steak #bacon #nom #fastfood #foodgasm #paleo #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover #carnivorelife #carnivores #gocarnivore #ketotransformation #ketodiet #paleodiet
😋 This Low Carb Keto Lasagna is the perfect meal to bring to all your holiday gatherings and is sure to be a hit with all your friends whether or not they're on the keto diet!⁣ - 👉 Tag friend who do it with you !! ❤️ Follow @keto.recipes.usa for more . . 📸 Video by @fitorufit#ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.
Getting in my fats an easy way w/ powdered MCT oil by @vitaminbounty !! I cannot express how much I hate the feeling of the mct oil in my coffee - no matter how much I blend it, it just leaves a funny film on my tongue!! Love this alternative powder 😘 . #halal #halalketo #mct #mctoil #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogenicliving #ketogeniclife #houston #ketogenicfood #ketodinner
💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ▶️ Click link in our BIO . . Introducing @francescoinmtl : I used to weigh over 500 pounds at my worst. I wasn't happy and experienced loss at a young age that led to excess weight gain. I've lost 260 pounds naturally since 2016 through keto and exercise and I'm now at 240 feeling better than I ever have. I wanted to make this post to motivate anyone who's on their own weight loss journey. When the going gets tough just know that all you can do is push through, don't give up, you got this. If weight loss is something you’ve always wanted, wished for, and dreamed about, then today is the day to start!! (Click link in BIO fore more details) . . . . #ketodietchallenge #ketoislife #ketogains #easyketo #ketolove #ketoaf #ketosis #ketocommunity #ketoon #ketofriendly #ketogenic #ketotransformation #lazyketo #ketones #ketoweightloss #ketofam #ketoforbeginners #ketodinner #ketosislifestyle #ketomom #ketofamily #ketoadapted #ketoonthego #ketolifestyle #ketojourney #ketoforlife #ketoresults #KetoGirl
This is mind-blowing to me 🤯 3-month difference & 40 lbs down 🙌🏼 . Every time I look at my before/after progress photos I get more & more shocked. 🙈 I was talking to a friend yesterday and was saying how I don’t really . I still felt fabulous back then but I just didn’t feel like myself. The first place I started noticing my weight change was in my face and oh how I miss my slim face shape. 😩😍😍😍 . If I can do it then anyone can!!!🙌🏼 . ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ . 👉 Tag @keto_viva on your photo for a feature! . credit: @kristina.em
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ ▶️ Follow us @keto28dayeasy Introducing : @just.finding.me There are times and days I’m so hard on myself but I’m so thankful for photos of the past because it truly shows me how far I’ve come. And there is a HUGE change from then to now. My energy has improved. My sleep has improved. I have finally allowed myself to love and care for me. I have allowed myself to be happy. And all of that, means everything. I can look at this photo and focus on what I still want to work on (sculpting, achieve more definition, become leaner — and those are goals of mine this year).. but for right now, I’m going to allow myself to be proud of all that I have accomplished thus far. And be proud of myself, I will! ❤️ . . . . . . . . . Credit @ketosiseasy. Thanks you. #ketoislife #ketomeals #ketogenicdiet #ketofam #ketomealprep #ketofood #keto #ketogains #ketolove #ketocommunity #easyketo #ketoliving #ketogenicliving #ketonewbie #ketoweightloss #ketotransformation #ketoaf #ketones #ketomeal #ketojourney #ketolifestyle #ketoforlife #ketoideas #ketosisdiet #lazyketo #lowcarblifestyle #ketogeniclifestyle
RESULTS TAKE TIME ⏰ . When I set out to lose 100lbs it felt like it was never going to happen. After losing the first 10 I remember crying because I couldn’t even see a difference in the mirror. . One thing I can’t stress enough is to just put in the work and trust the process, it took me 5 times as long as I thought it would but I got here. You just can’t get caught up in how long it takes, you have to just make better habits and over time you’ll get to where you want to be 💜 . The time will pass anyways, giving up just restarts the clock. 👎🏼 ___________________________ Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week ? Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself? Try the new program created based on the expertise of certified nutritionists, personal trainers, and chefs 👉 LINK IN MY BIO @ketomomma_us . . #weightlosshelp #lowcarblove #weightlosssuccess #weightlossresults #lowcarblife #weightlosscommunity #weightlosscoach #ketos #weightlossprogress #ketoforbeginners #lowcarblifestyle #ketonewbie #ketowoe #ketoon #ketostrong #weightlossfamily #ketofriendly #easyketo #ketobeginner #lowcarbliving #ketoislife #ketonesforfuel #weightlossstory #weightlosstips #weightlossprogram #ketogains #ketoadapted #ketofastosis. . 🎬 @molsinspire
GARLIC BUTTER KETO BREAD 🤤🤤 Ingredients: ·mozzarella ·cream sheez ·eggs🥚 ·almond flour🌰 ·baking powder ·bacon bits🥓 ·parmesan ·italian seasoning ·browned butter ·parsley🌿 - - 📲 Follow @keto_lets_eat_ for more tips, tricks, and daily recipes!👌🏼 Don't forget to click the link in bio to get your own Keto meal plan. 👇 Tag your keto friends to share this delicious dish 👌 . . . by @yourketobestfriend #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketolife #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb #lchf #weightloss #ketogenicdiet #lowcarbhighfat #fitness #weightlossjourney #paleo
Just remember this image when you hear the next dire warnings of a new study showing meat causes X,Y & Z disease. This is what the media, medical establishment & RDs call Meat Eaters & Carnivores. Ok fellow Carnivores is this anything close to what we eat???🙄🙄🙄 Ridiculous😡😡 To Your Healthspan, Mark W. Strough #yes2meat #notofakefood #aginginreverse #kfc #fakenews #veganlies #veganpropaganda #questioneverything #hit #yes2eggs #carnivore #zerocarb #keto #carnivorediet #meatheals #ketogains #planttoxins #vegan #plantbased #vegetarian #bodybymeat #bodybybeef @thepaleopharmacist @shawnbaker1967 @carnivoremd @tednaiman @zachbitter @austfjord @kendberry.md @carnivoreketocoach @highintensitybusiness @healthy_with_nicole @carnivorecast @ad_ligtvoet_training @highintensitytrainer @dougness3 @ultimate_exercise_
😍Heart this, if she motivates you!! 💗Follow @keto.for.beginner  for more! . 🤷‍♀️Struggling to Lose Weight? 👉 ( Click Link in BIO ) . 📸 belongs to @rudeketokat : 11 months of the Keto Life 🙌🏽. There are many Days that I’m motivated, days when I’m determined and days when I’m just not feeling it. No one is perfect, and don’t let anyone let you think they are based off their IG. Go at your own pace and do whatever works for you! 👏🏼⁣ . 💁🏼‍♀️If I did it, you can too!️️️ Staying “ CONSISTENT ” and not giving up! Just be patient!. Just take your time and do it right! it’s changed my life and it will change your life to. . 🤔Does anyone want to Lose up to 20 lbs for in 4 weeks? . ⁉️STOP WAITING! Take initiative now and stop waiting for the "perfect" time to begin! ✅Try out Keto Challenge Program Now!🔥( Click Link in bio) ➡️ @keto.for.beginner . . . #ketobeforeandafter #myketolife #myketojourney #ketoforwomen #lowcarbdiet #lowcarblunch #lowcarblove #naturalweightloss #fat2fit #extremeweightloss #tranformationtuesday #facetofacefriday #weightlosscommunity #weightlossprogress #beforeandafterweightloss #ketogains #transformations #ketotransformation #ketoweightloss #weightlossmotivation #ketomom #ketoresults #weightwatchers #weightlossjourney #weightlosshelp #weightlosscommunity #fatlosstransformation #weightlossideas #ketobeginner   #ketomealprep #ketotransformation
Choices. You can start seeing results in under a month when you follow an effective keto diet plan. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60 day money back guarantee so you can try it out for 2 full cycles and if you don't like what you see afterwards you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more.⠀ ⠀ Credits FB groups/DM me⠀ ⠀ #yourdecision #yourbestbody #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #howtoloseweight #fitnessjourney #ketochallenge #burnbellyfat #weightlossgoals #lowcarb #loseweight #ketofriendly #ketogains #lowcarblove #ketogenicliving #ketogeniclife #weightloss #ketocommunity #lchf #lowcarbeating #keto #ketolife #ketoon #weightlossjourney
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @ketodiet.easy.1st for more keto recipes? - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. - 3 eggs scrambled with cheddar cheese inside, sautéed baby broccoli, cherry tomatoes and 1/3 avocado. - Credit: @wakeupketosleeprepeat - . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #ketorecipes
Op zoek naar een 'Instagramwaardige' maaltijd?😋⁠ Zet dan deze aardbeien smoothiebowl op tafel en kies jouw favoriete toppings🍓⁠ Er zit zelfs een verborgen groente in, raad jij hem al?⁠ -⁠ Let wel op, hij is iets hoger in koolhydraten, zeker met toppings. Daardoor gaat hij het best samen als je bijvoorbeeld maar twee maaltijden op een dag óf wat meer koolhydraten rondom je workout eet! Ook kun je wat kleine aanpassingen doen die je in het recept vind. ⁠ Recept via de link in de bio🌐⁠ -⁠ -⁠ #keto #ketogeen #ketogeendieet #ketodieet #ketogenic #ketogains #ketodiet #ketorecepten #ketorecipes #afvallen #droogtrainen #bodybuilding #performance #ketolifestyle #ketodieet #lowcarb #nocarbs #highfat #ketosis #ketones #ketoweightloss #koolhydraatarm #lchf #smoothiebowl #ketosmoothie #aardbeien #protein ⁠ ⁠
Ring a bell?😋 🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio @flavoured_food_keto ). 😋😍 Follow 👉@flavoured_food_keto for tips & recipes🤗 Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 👉Link in Bio @flavoured_food_keto - - - Credits goes to owner(s) #keto #ketogenic #ketolife #ketoweightloss #ketotransformation #ketocommunity #ketofam #ketofamily #ketodiet #ketogenicdiet #ketogains #quotesdaily #lowcarblifestyle #inspiration #lowcarbdiet #lowcarblife #quotes #motivation #fatforfuel #fuelsbyfats #ketosis #atkins #glutenfree #sugarfree
TRY THIS SUPER EASY BROWNIE RECIPE 🍫 - Tag a person who wants to start Keto and could use this!⁣⁣⁣ ❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto.effective.weightloss on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣. - 📸 This amazing image and recipe is from @sugarlesscrystals 🙌🏼 Thanks for sharing❤️❤️❤️ - INGREDIENTS: 6️⃣ Servings! 1/2 cup blanched almond flour 2 TB coconut flour 1/4 cup dutch process cocoa powder only 1/3 cup granulated sweetener 1/8 tsp salt 7 TB unsalted butter 1/2 tsp liquid stevia or liquid monk fruit 2 large eggs - 📝 INSTRUCTIONS 📝 1. Preheat oven to 350ºF. Melt butter, chocolate and cocoa butter in microwave 2. Combine blanched almond flour, dutch process cocoa powder, coconut flour, beef gelatin powder and salt 3. Grab melted chocolate and blend in granulated sweetener. Mix in eggs and liquid stevia 4. combine dry and wet then spread in a greased 9x9 inch baking pan or line it with parchment paper 5. bake for about 15 minutes using a toothpick in the center for doneness. Cook them completely. Under-cooking will not make them anymore "gooey" - - - #ketomealprep #ketoprakjowo #ketobeginner #ketos #ketoconnect #ketofastosis #ketodesserts #ketodessert #ketogenicfood #ketoforbeginners #ketobreakfast #ketoeating #ketobaking #ketomeals #ketomeal #ketocooking #ketoadapted #ketorecipe #ketouk #ketoapproved #ketoresults #ketosnacks #ketogains #ketogenicweightloss #100daysofketo
Some are tastier. 😁 See the difference in 28 days. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60 day money back guarantee so you can try it for 2 full cycles and if you don't like what you see afterwards you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more.⠀ ⠀ Credits FB group/DM me⠀ ⠀ #ketocanbeyummy #ketorecipes #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #lowcarblove #healthyliving #ketogeniclife #weightloss #ketcommunity #lchf #ketogenicfood #losebellyfat #keto #ketolife #ketoon #weightlossjourney
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @ketochallengerecipes Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @ketochalllenge 👈 more 😃 . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lchf #ketofriendly #ketogirl #ketore #ketomom #ketofamily #ketojourney #lowcarb #paleo #atkins #lchfdiet #hclf.
- Show some love for our Keto Couple 💜 @_gettin_reps100 @lesliegetnfit 🙌⁣ ⁣ My husband introduced me to Keto and together we have embarked on this weight loss journey. Doing this as a team has made this journey so much easier. We hold each other accountable, encourage one another, and we motivate each other to do better. Thank you @_gettin_reps100 for helping me succeed and motivating me to stick with it. Together we have lost 175 pounds since December 🔥🏋🏽‍♀️⁣ ⁣ 👇TAG UR KETO MATE 💖⁣ ⁣ 📲 Follow @ketomeal.tips for more tips, tricks, and recipes. 👌🏼⁣ ⁣
Cheating with banana flower "puso ng saging in tagalog" my girlfriends mom made it. It's a superfood keto friendly high in fiber low in calories. . Post credit and follow ig @fitmallow . . . . . . . . #ketocut #intermittentfasting #omad #bicycles #roadbike #cycling #ketodiet #keto #ketogenic #ketogenicdiet #cyclingaddict #ketogeniclife #ketolifestyle #ketofam #katofamily #smarttrainer #ketones #bicicleta #lchf #lchfdiet #roadcycling #fitness #ketolove #ketosisdiet #ketogains #lowcarb #fasting #ketotransformation   #ketogenicathlete
Keto peanut butter chocolate pudding- Chia seed puddings are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. Refer to my previous posts to get my recipe. #ketobreakfast #ketocereal #keto #lowcarb #healthyfood #healthyrecipes #everyday #ketogenic #ketosis #ketodiet #ketofan #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketotransformation #ketogains #ketoliving #ketofriendly #ketoresults #ketogirl #ketomom #ketofamilly #ketojourrney #paleo #healthytreats #cleaneating #glutenfree #weightlossideas
Few updates after starting the gym. Keto trainer is doing a good job! . . . . . . . . . . . . . . . . #ketotransformation #keto #ketogenicdiet #ketoLondon #ketoforlife #weightlossjourney #ketoweightloss #ketogeniclife #beforeandafter #ketogains
Creamy Cajun Surf & Turf 🍤🥩 ⠀ Treat yo’ self. This meal was AMAZING! Like seriously, you’ll feel like you’re eating a restaurant quality meal right at home. It’s perfect for a nice weekend dinner. ⠀ This recipe is fairly easy to make and trust me it’s 100% worth the effort. ⠀ Here’s the recipe: ⤵️ ⠀ INGREIDENTS: * 2 tablespoons oil * 1 pound steak (such as strip loin, rib eye, etc.) * Salt & Pepper to taste * 1 tablespoon cajun seasoning * 2 tablespoons butter * 8 ounces shrimp, peeled and deviened * 4 cloves garlic, minced * 1/4 cup chicken broth * 3/4 cup heavy cream * 1/4 cup parmesan cheese, grated * 1 tablespoon lemon juice * 1 tablespoon parsley, chopped ⠀ INSTRUCTIONS: ⠀ 1. Season steaks with salt and pepper to taste and let sit out for 20 minutes prior to cooking. 2. Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside. 3. Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside. 4. Add the garlic and cook about a minute. 5. Add the broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles. 6. Add the cream, mix in the cajun seasoning, bring to a boil and let simmer for 1-2 mins. 7. Mix in the cheese and let it melt into the sauce. 8. Mix in the lemon juice, parsley and shrimp and serve over the steaks ⠀ Enjoy! ⠀
The keto seesaw. The scale can drive you MAD! . . Can anything be more frustrating than to lose and gain the same 3 pounds over and over again? . . It can be the most frustrating part of living the Keto life. Of course, it’s not only a Keto diet problem. Many experience the same thing regardless of the dietary approach. . . Yet, as I coach so many on a host of different diets and protocols, it sure does seem more prevalent with the Ketogenic approach. . . So why? What’s the deal? . . Well, it’s important to understand that since you’re following a diet which greatly restricts carbs, you’re shifting your body’s internal fluids and water constantly. . . I’ve said this over and over again and it’s always worth pointing out, 1 gram of carb can bring with it 3-4 grams of water weight. That is a lot when you consider it as a whole. . . Remember, it may not only be the carb content but also the very “water” content of the food you’re eating. This all plays a role in your bodyweight. . . Now we also need to consider your body’s electrolyte balance. On Keto many seem to fall far short on getting the necessary electrolytes — magnesium, potassium, sodium, phosphorus and chloride. . . Without a healthy balance, you can find your entire internal system out of whack and also find yourself “retaining” water — even if you think you’re drinking the appropriate amount or not getting enough. . . The shift in water weight is big but there are other reasons. Check yourself below here— . . 1) Calories— Once most lose some water weight rapidly, they immediately allow their calories to climb up. Be careful. Calories will always remain KING! . . 2) Snacking— high sodium processed meats and nuts will cause you not only to retain lots of unwanted water weight but also ingest LOTS of extra calories. Cut out the snacking. Try it for only a few days and watch the scale drop! . . 3) Dairy— this one is huge. The impact on your hormones and overall digestive and gut health issues can be very detrimental for many. Weight gain sometimes takes requires a real DETOX from dairy for a while before any progress happens once again. . . Just a few things to consider. . Want results? DM me!
Strawberry Cheesecake Keto Fat Bomb Balls! Super easy to make with only just a few ingredients. Our strawberry flavor gave it just the right amount of flavor! So good! 🍓 . . . . Ingredients: 6 oz Cream Cheese (softened) 2 oz Butter (softened) 1/2 Cup of Almond flour 20 drops of Sweet Life’s Strawberry Flavor 2 Tbsp Swerve 1 smushed Strawberry (for some color) Combine the above ingredients and mix well! (You can just use a fork) Set the bowl in the freezer for about 10 minutes. After you’ve removed the bowl from the freezer, start forming into golf size balls and dip them into a crushed white chocolate pecan mixture. (I used my Magic Bullet to blend 1/2 cup of @letsbakebelieve white chocolate chips and 1/2 cup of pecans). So easy!! #liquidflavors #concentratedflavors #bakeries #edibles #ketofriendly #zerocarbs #lowcarbdiet #ketorecipes #ketolife #ketogains #ketobeginner #ketodiet #flavor #strawberrycheesecake #frosting