#lchf Instagram Posts (7,558,019)

🥑 These #lowcarbsnack Avocado Chips will make you forget potato chips 😘 - ✅ Follow @keto_success_tips to discover more healthy keto recipes ❤️ 😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇 - _ INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper _ DIRECTIONS 1. Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper. 2. Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. _ _ #ketogeniclife #lchf #ketofamily #ketosis #ketogenic #ketodiet #ketogenicdiet #ketosnacks #keto #ketorecipes #lowcarbhighfat #ketomom #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #eatfatlosefat #iifym #intermittentfasting #glutenfree
Chipotle chicken bake. Totally didn't even plan this. I cooked some cubed chicken in some kerrygold butter, added red, green bell peppers and broccoli . Then used a can of Chipotle peppers and blended them down to a sauce. Added some into the chicken with heavy cream, 1/3 cup of chicken broth. Cooked it till the sauce was thick. Then baked it for 10 min with cheddar cheese on top. It was soooooo good. And I have leftovers, so tomorrow I'm making taquitos with #josephslavashbread I bought. 😁 #keto #ketosis #ketogenticdiet #ketofriendly #ketodinner #lowcablifestyle #lchf #lowcarbdinner #ketochickenbake #lowcarbchickenbake #ketofam #ketomeals #weightloss #weightlossjourney #weightlossdiary
Sunday morning gym sessions call for crazy eyes and tiny coffee cups right? 😂 I'm loving being back in the gym after a two week hiatus due to persistent ill health. I tried to push through it and my body was like 'Yeah, nah..' But! I'm back this week and my knees are loving me for it! I still lost throughout this period, so seriously - food is the biggest focus point for my weight loss. #keto #ketodiet #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree #exercise #workout
‪The @CSIRO is leading the way with #lowcarb science whilst the #Dietitian Association of Australia sticks to their fadfish, industry-funded, failed high-carbohydrate one?‬ ‪I’ll stick with the scientists thanks 👌‬ ‪ #diabetes #obesity #cvd
Tonight Dinner: I braised beef cheeks for 3 1/2 hours using a recipe from @seriouseats. If you love a melty collagen rich meat like myself, you MUST try cheeks (I found them at @samsclub, and can’t wait to buy more) Served on @mariaemmerich’s soft keto tortillas with some homemade guacamole. On the side was elote style cauliflower, and it was amazing!! • Elote Style Cauliflower - steam half head cauliflower for five minutes until softened slightly - Drain cauliflower and place on cookie sheet - Drizzle cauliflower with olive oil and season with salt - In oven, Broil cauliflower until slightly charred, about 10 minutes - While cauliflower is broiling, mix equal parts mayonnaise and Mexican table cream (found at my local Mexican market, if you can’t find it I think you might be able to sub heavy cream with a smaller amount of sour cream) - Let cauliflower cool slightly, then spoon mayo/cream mixture over the cauliflower - Crumble a generous amount of cotija cheese over the cauliflower and finish with a few dashes of chili powder . . #keto #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #ketoAF #weightlifting #weightloss #ketotransformation #ketocommunity #ketorecipes #strengthtraining #MSisBS #multiplesclerosis
Det blev ett kvällsdopp innan middag igår. På min tallrik landade grillad kycklingfilé med sallad, varma grönsaker och chilibea. • • #glutenfritt #lchf #middag #träningsresa #kvällssol
비온다고 전 만듬! 방치됐던 주키니와 부추로 만듬. 개인적으로 애호박, 주키니는 비릿함이 있어서 잘 안먹는데, 왜 또 샀던 걸까 ㅜㅜ 반성하면서 전으로 먹으니 좀 나음. 돼지고기도 잘 안먹는데, 남은게 있어서 구움 이렇게 냉장고정리용요리 끝! ㅋㅋㅋㅋ #저탄고지 #lchf #부추전 #삼겹살 #
Привет-привет! У меня эксперимент с безмолочной диетой продолжается! И я пока не вижу никаких трудностей с его воплощением. Многие может обратили внимание, что вчера я вообще веганское кето тестировала. Вот тут есть свои сложности, хотя тема невероятно интересная и увлекающая 😁 Все наверное знают о полезности масла МСТ. И вот я в начале кето пути пыталась его внедрить себе, но безуспешно. Бронекофе с ним мне показалось невкусным, изредка добавляла его к блюдам. Но поиграв с пропорциями я нашла для себя вариант бронекофе без сливок и сливочного масла. Итак: ☕ завариваем крепкий кофе ( я добавляю туда ещё смесь осенних специй) ☕ пока кофе варится отмеряем в чашку для блендера или очень большую кружку ( у меня пивная кружка) 10 гр МСТ масла и 30 гр кокосовых сливок. ☕ подогреваем немного масло и сливки в микроволновке. ☕ заливаем в смесь масла и сливок кофе и жужжалкой хорошенько взбиваем! При этой пропорции пена получается устойчивой и теперь я точно сливки и сливочное масло в бронекофе не верну 😁 Броненапитки многие считают излишеством на кето питании. Но у меня они прекрасно вписываются в кбжу, вес уходит и я не вижу в них ничего негативного. Порой они спасают меня даже, тк желудок у меня очень сжался и порции уменьшились. Но калораж занижать я не хочу преднамеренно. За счет бронекофе мне легко добрать калории и жиры. Плюс - это очень вкусно, особенно в холодное время года! А вы пьёте бронекофе или уже перешли на кето без всяких излишек? 😊 Отличного настроения всем- всем!
Super duper late post. Haha Used #josephslavashbread to make a wrap. Egg salad, bacon and cabbage salad with my big Mac sauce. It was so bomb. #keto #ketogenticdiet #ketogentic #lowcarbwrap #ketowrap #lchf #lowcarblifestyle #ketosis #eggsalad #cabbagesalad #ketobigmacsauce #bacon
Congratulations, weight loss with keto is the best method ❤️❤️😲 Hey good news! Now you can get our Symply tasty Ketogenic Cookbook for FREE! 📖😉… just click the link in our profile now 👉 @ketodietsecret4u 👈 . 🤗 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?💓 Click 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 Now 👉 @ketodietsecret4u 👈 To get the most effective weight loss plan with Keto ~ 🌹 Follow me 🌹 to change your life Now 💪 👉Instagram: @ketodietsecret4u . . . . #ketomeals #keto #ketodiet #ketosis #ketogenic #lowcarb #ketogenicdiet #ketolife #ketofood #lchf #ketorecipes #ketoweightloss #ketolifestyle #ketofam #ketoaf #ketocommunity #weightloss #ketofriendly #lowcarbdiet #ketones #ketodinner #weightlossjourney #ketogeniclifestyle #lowcarbhighfat #ketogenicliving #ketogeniclife #ketotransformation #ketoliving #ketomeal #ketojourney
Harissa lemon pepper & Parmesan garlic for the win 🍗🤩 • • • • #keto #ketotransformation #ketoweightloss #ketoadapted #ketosis #ketolifestyle #ketogenic #lchf #lowcarb #wingstop #wings #lemonpepperwings
Breakfast today was sautéed zucchini, cauliflower rice, ground bison, San marzano tomatoes, green beans and scrambled egg on top. It was delish! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #keto #ketogenicdiet #ketolifestyle #lchf #fatadapted #ketodiet #glutenfree #wieiad #whatieatinaday #nosugar #sugarfree #weightloss #healthyeating #healthylifestyle #lowcarb #lcl #lowcarblifestyle #dirtyketo #intermittentfasting #weightlissjourney #intermittentfastingjourney #intermittentfastingdiet #intermittentfastinglifestyle #ketobreakfast
I got my first Keto Krate this month and I am here👏for👏it👏 This may be my favorite snack box to date🙌🏼 It’s full of an assortment of quality snacks: salty, sweet, savory, spicy, crunchy, you name it, this box literally has it all. Most snack boxes are bound to have some hit and miss items, but so far I’ve liked every single snack I’ve tried from this box. And the cool thing about snack boxes is even if you don’t love every single product, you’re bound to find some you love and might never have tried otherwise. Here’s my favorite snacks from this box: @brooklynbiltong grass fed beef jerky @highkeysnacks chocolate chip cookies @fattbarfoods salted caramel nut bar @curlygirlzmn chocolate caramels 😍 I am OBSESSED with those ones and will 100% purchase them in the future! Check out my stories for more detailed reviews! I believe you can still buy September’s Keto Krate and you can save $10 if you use my code “LISHIS.LOSINGIT”. Also as a Keto Krate member you get access to discounted products though their store, which I will most definitely be taking advantage of. And I saw they’re giving one away on their page so check that out and get you some! • • • #lowcarblife #lowcarbfood ketokratemonthly #ketodelivery #ketomail #lowcarb #keto #lchf #ketofriendly #ketofoods #lowcarbfoodideas #lowcarbsnackideas #lowcarbsnacks #ketosnacks #ketolife #glutenfree #glutenfreesnacks #ketosnacking #ketosnackfoods #ketosnackideas #ketohaul #ketoonthego #lowcarbonthego#ketolove #ketotreats
#tbt Early 5 year anniversary dinner. Pat made me a #keto King Prawn linguine 😍😍😍🤤
2019.09.22 (+68일 / 11kg) 야금야금 소폭씩 빠지면서 11kg 채웠다. 태풍이 오고 있어서 비가 많이 올 거란다. 어제밤에 친구들이랑 빗속을 뚫고 #애드아스트라 보러 갔다왔는데 옷 다 젖어서 앉을 때 축축ㅋㅋ 오늘 아침은 늦게 일어나서 간단히 블루베리 코차플 밤호박 쪼끔 블루베리 쪼끔 트와이닝 스트로베리 티. 그리고 오랜만에 #크레마사운드 로 보는 소설책. 내 서재에서 오래 묵혀뒀던 건데 제목이 #밑줄긋는남자 느낌이 말랑말랑 귀여운 책일것 같다. #저탄고지 #케토제닉 #저탄수다이어트 #저당질다이어트 #로우캅 #lawcab #LCHF #lchf #키토제닉 #케토시스 #keto #ketodiet #ketorecipe #ketogenic #ketogenicfood #ketolife #ketoforbeginners #ketofriendly #ketoforlife #ketomeals #케토제닉식단 #키토식단 #저탄수식단 #저당질식단 #체중감량 #혈당측정 #케톤측정
All that walking was done to and from the Stanford game today. #exhausted I managed to avoid eating any stadium food by having lunch right before walking. GO ME!! 😁 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #keto #ketogenicdiet #ketolifestyle #lchf #fatadapted #ketodiet #glutenfree #wieiad #whatieatinaday #nosugar #sugarfree #weightloss #healthyeating #healthylifestyle #lowcarb #lcl #lowcarblifestyle #dirtyketo #intermittentfasting #weightlissjourney #intermittentfastingjourney #intermittentfastingdiet #intermittentfastinglifestyle #stepbet #stepbetchallenge
Steak & eggs 🍳 🥩 #ketobrunch what are you guys eating today???? --- Follow us (@weightlossanddiettips) for more . 😋 💯 🍀 🔥 You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ 👉 Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ Click the 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ➡️ @weightlossanddiettips 😍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketomeals #ketoweightloss #ketogenicfood #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #ketorecipes #ketobreakfastideas #ketolifestyle #lchf #wlcommunity #instafit #fitfam #caloriecounting #ketogenic #transformationtuesday #keto #ketodiet #lowcarb #nutrition
#다이어트간식 . 저탄고지 후로 간식 선택의 폭이 좁아진 요즘... 핫하다는 과자가 있어서 구매해봤어요.. . 받자마자 맛별로 한봉지씩 클리어후 솔직후기 남겨봅니다🤣 . 1.영양가 : 기름에 튀기지 ❌ 밀가루❌ 설탕❌ 아몬드가루👌 흰강남콩가루👌 오븐에베이킹👌 다이어트간식으로 아주 훌륭합니다~ 이런 간식들이 많이 나오면 좋을듯 해요!^^ . 2.맛 : 👌👍 사워크림 》 바베큐 》 시솔트 순으로 맛남 ( 시솔트는 영....ㅜㅜ ) 화학첨가물이 없음에도 짭쪼름하니 안먹는 맥주가 땡기는 맛이랄까~ 많이 먹으면 아구지 아작날거같은 역대급 바삭함... . 3.양&가격 : 😱😡 너~~~ #질소과자 니? 하도 빵빵해서 가위로 뜯어야 뜯기고, 안에 딱!! 열 대여섯개 들어있어요~ 저 칩 낱개 하나당 200원 꼴 >_< 다이어트한다면서 양을 따지기가 그렇긴 하지만ㅎㅎ그래도 정말 가성비는 없쥬?ㅋㅋ . 가끔 먹긴 좋은 과자임은 분명한데 정말 아주 가~~끔만 먹는걸로 ^^; _ _ #다이어트간식추천 #테몰아몬드칩 #내돈내산 #글루텐프리 #건강간식 #비건 #간식스타그램 #다이어트그램 #저탄고지 #LCHF #UNICITY #BIOSLIFE #MAKELIFEBETTER #일상 #소통 #followforfollowback
**GIVEAWAY REPOST**GIVEAWAY REPOST** #Repost @cutdacarb with @repostsaveapp ・・・ 🎁 Flash Weekend Giveaway 🎁____ Living that #lowcarblifestyle and weekends make it Harder to Keep on track?!!...We got you covered for 3 months or 12 weekends!..😍 ♦️Endless, Delicious, Guilt Free, Possibilities!♦️... 🔥 5 🔥 lucky winners will win a 96-pack of our Low Carb Flatbreads! ... Giveaway Closes Sunday Night. ———————— HOW TO ENTER: ———————— 1️⃣ LIKE this Post ♥️ 2️⃣ GIVE US A FOLLOW 3️⃣ TAG AS MANY FRIENDS AS you want!... 1 tag counts as an entry. 1 TAG per comment to increase your chances!.. _______________ ⭐️ BONUS 🌟 🔄 Repost This on your IG for 10 extra entries! ——————————— 📌 Disclaimers 📌 ——————————— ♦️Giveaway ends in 24 hours ♦️USA-only 50 states including HI and AK , and must be at least 18 years old to enter. . . GOOD LUCK! • • • • #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #veganbread #soyfreebread #dairyfree #giveaway
Avocado problems! Who else agree’s? Tag a keto buddy 😂 Credit: @lowcarbdiets
Ribeye steak with garlic butter shrimp for dinner tonight! Using these carb counters instant mashers and they are amazing! I always add extra sour cream, bacon, and cheese to 'load it up' and it is a game changer! 🥩 ▪️ ▪️ ▪️ #delicious #keto #ketogenic #ketodiet #ketolifestyle #nosugar #dirtyketo #iifym #diet #lchf #lowcarb #fatforfuel #food #health #sugarfree #healthyfood #soysaucefoodie #tasty #hungry #foodie #instafood #foodstagram #surfandturf #steak #ribeye #shrimp #carbcounters #instantmashers
Been traveling a lot for work and personal reasons and I still have ~5 weeks left of this but I’m still eating well just forgetting to post! Here’s the past 10 days, which catches me up! . . . . #keto #day105 through #day114 #ketolunch #ketodinner #ketosis #ketodiet #ketolife #lchf #ketogenicdiet #ketogenic #ketomeals #ketogeniclife #ketodiary #fooddiary #healthy #lowcarb #lowcarblife #ketojournal #ketojourney #lowcarblove #homemade #salad #ketosalad #ketobreakfast
Beef, jalapeño, and squash. Simple but effective to help me achieve my goal. All while working the night shift😎😎
샤브샤브 무한리필 무한리필로 주문하니 서버분 좀 당황하심 왜져? ㅋㅋ 사람들 대개 뷔페바 먹느냐고 고기는 정량만 먹는듯 ㅋㅋ #오늘의키토식 #키토제닉 #키토식단 #저탄고지 #lchf #keto #샤브샤브
By glucose girl @jessie.inchauspe 🔺Why you should swap fruit juice for a real fruit to avoid weight gain🔺 A glass of juice will raise your blood sugar levels a lot, leading to fat gain. Your body turns this high blood sugar into fat- and you gain weight. 🤔 Why is that? Because fruit juice has more sugar and less fibre than a real piece of fruit. 🍊The solution: You can enjoy the taste of fruit juice and avoid weight gain by having a whole fruit instead of its juiced version!⁣⁣⁣ ⁣⁣⁣. ❤️ Follow us for keto recipes and tipks⁣⁣⁣⁣ . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
By glucose girl @jessie.inchauspe 🔺Why you should swap fruit juice for a real fruit to avoid weight gain🔺 A glass of juice will raise your blood sugar levels a lot, leading to fat gain. Your body turns this high blood sugar into fat- and you gain weight. 🤔 Why is that? Because fruit juice has more sugar and less fibre than a real piece of fruit. 🍊The solution: You can enjoy the taste of fruit juice and avoid weight gain by having a whole fruit instead of its juiced version!⁣⁣⁣ ⁣⁣⁣. ❤️ Follow us for keto recipes and tipks⁣⁣⁣⁣ . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
By glucose girl @jessie.inchauspe 🔺Why you should swap fruit juice for a real fruit to avoid weight gain🔺 A glass of juice will raise your blood sugar levels a lot, leading to fat gain. Your body turns this high blood sugar into fat- and you gain weight. 🤔 Why is that? Because fruit juice has more sugar and less fibre than a real piece of fruit. 🍊The solution: You can enjoy the taste of fruit juice and avoid weight gain by having a whole fruit instead of its juiced version!⁣⁣⁣ ⁣⁣⁣. ❤️ Follow us for keto recipes and tipks⁣⁣⁣⁣ . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
By glucose girl @jessie.inchauspe 🔺Why you should swap fruit juice for a real fruit to avoid weight gain🔺 A glass of juice will raise your blood sugar levels a lot, leading to fat gain. Your body turns this high blood sugar into fat- and you gain weight. 🤔 Why is that? Because fruit juice has more sugar and less fibre than a real piece of fruit. 🍊The solution: You can enjoy the taste of fruit juice and avoid weight gain by having a whole fruit instead of its juiced version!⁣⁣⁣ ⁣⁣⁣. ❤️ Follow us for keto recipes and tipks⁣⁣⁣⁣ . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
By glucose girl @jessie.inchauspe 🔺Why you should swap fruit juice for a real fruit to avoid weight gain🔺 A glass of juice will raise your blood sugar levels a lot, leading to fat gain. Your body turns this high blood sugar into fat- and you gain weight. 🤔 Why is that? Because fruit juice has more sugar and less fibre than a real piece of fruit. 🍊The solution: You can enjoy the taste of fruit juice and avoid weight gain by having a whole fruit instead of its juiced version!⁣⁣⁣ ⁣⁣⁣. ❤️ Follow us for keto recipes and tipks⁣⁣⁣⁣ . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe #lowcarb #lchf
I also got a side of mushrooms (as if the veggies that came with my steak and the brussels sprouts I ordered weren’t enough 🤣.) All of the sides were “to share” technically, but my mom doesn’t eat them so they were all mine. (She’s the best person to eat with for many reasons, this included 😜)⁣ ⁣⁣ #carolinesketokitchen #mushrooms #sauteedmushrooms #veggies #vegetables #lchf #hflc #lowcarbeats #ketoeats #birks #birkssteakhouse #birksrestaurant #steakhouseside #sidedish #lowcarbsides #lowcarbsidedish #ketosides #ketosidedish #healthysidedish #ketobayarea
My best friend rocks, @sabrinaschroth !! Enjoying her seats while she enjoys a wedding! #livingmybestlife #lovinghim #luckygirl
For dinner ribeye and salad #lchf #keto
2019.09.22 베이컨 챠플 #사실주의베이컨 #지방시챠플 #alternasweetsspicyketchup #mct오일마요네즈 챠플 만든다고 와플기를 새로 샀어요 왜 요 크기 와플기에 만들어야되는지 알겠네요🤣 처음부터 #레꼴뜨스마일베이커 와플기 살껄 내 6만원... . #로우캅 #저탄고지 #키토제닉 #lowcarb #LCHF #ketogenic #키토베이킹 #ketobaking #저탄고지다이어트 #키토제닉식단 #지방시 #happyfattime_youtube #리뷰는지방시
. Asking myself “WTF did I just do?????”😭😭😭😭😭😭😭 . If you watched my live u know what I’m talking about!😅🤪 . Can you like this post, tell me what you think and watch my live!! I have a confession to make!!!! . 😭😭😭😭😭😭 . . . . . . . . . . #ketoweightloss #ketorecipes #asianketo #sherishealthjourney #ketogenicdietlife #ketoweightloss #ketogains #lowcarbdiet #lowcarbliving #ketosis #keto #ketodiet #ketocommunity #ketofamily #ketomom #ketolife #ketoaf #ketonewbie #ketosis #ketones #ketolifestyle #ketomom #ketoforwomen #ketobeginner #lowcarbing #atkinsdiet #lowcarbhighfat #lchf #eatfat #ketogenic #yum #ketoapproved
First time trying out the keto cauli pizza base. I have a tonne of cauli to use before it's no longer edible, so thought I'd give the pizza base a crack. Here's hoping it's as great as fathead! #cauliflowerpizzabase #cauliflowerpizza #keto #ketolife #lchf #lchflifestyle #aussieketobabes #weightloss #weightlossau #jerf #aussieketo
Just incase you needed some visual enticement of this weeks sampler! For $28 you get a helluva deal... (4) lemon bars, (4) banana nut muffins, (2) snickerdoodles, (2) brookies, (1) vanilla bean scone, (1) cake batter protein ball and (1) maple bacon cornbread. And as if that wasn’t enough.... because it’s my birthday week you also get a complimentary double chocolate cupcake with every order!!! TO ORDER EMAIL BOSSLADY@BEASTBAKEHOUSE.COM and remember orders close on Monday at 9pm! #beastbakehouse #beastbakehouseatx #georgetowntx #shoplocalaustin #ketoaustin #austinfoodstagram #austinfitness #austinketo #austinketomeetup #atxketo #lchf #austintexas #sugarfree #diabeticfriendly #lowcarb #ketofriendly #ketodiet #ketolife #lowcarbhighfat #lowcarbdiet #fitness #ketocommunity #intermittentfasting #ketosweets #texasketobakery #ketolicious #dairyfreeketo
Dinner tonight was @ibreatheimhungry keto beef stew & cheesy biscuit crust and blueberry cream cheese coffee cake for dessert. Hubby and kid approved! #keto #ketomeals #ketodinner #ketodinners #ketodessert #lchf #goodfood
Such a great get together , thank you @kissmyketo and @k8geller for putting this together 😍 #ketofamily #ketolifestlye #kissmyketo #keto #lowcarb #lchf
Brussels sprouts with bacon and cheese at @birksrestaurant. These are awesome!! I wasn’t sure I’d be able to get them since they are usually fried in a fryer with something that has breading, but they prepared them separately for me. I love the mini skillet they came in too - it kept them so hot!⁣ ⁣ #carolinesketokitchen #brusselssprouts #veggies #vegetables #bacon #baconandbrusselssprouts #brusselssproutsandbacon #lchf #hflc #lowcarbeats #ketoeats #birks #birkssteakhouse #birksrestaurant #steakhouseside #sidedish #lowcarbsides #lowcarbsidedish #ketosides #ketosidedish #ketobayarea
. 네... 빨리 카페 공구 안가고 뭐하세요.. ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 핀란드 대패삼겹은 역시 가문의레시피👍🏼 #댕이키토식단 #가문의레시피 #핀란드대패삼겹살 #ketogenic #ketodiet #LCHF #당질제한 #저탄고지 #키토제닉
When you want to be part of the awesome keto girls click! 😆😄 - Every one of you are an amazing person! Thank y’all for encouraging, motivating and inspiring others! keep doing what your doing! 🙌🏼 - • • • • • #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketocommunity #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #ketoaf #ketofamily #hflc #lowcarblife
I was in a #French mood tonight, so for dinner I made #sheet pan #salmon (smeared with #pesto) with roasted vegetables ( #greenbeans, purple #potatoes, #redonions, #peppers, #tomatoes) on a bed of arugula, served with #delicious #gribiche sauce ( #oliveoil, #mustard, #whitebalsamicvinegar, shallots, #pickle, #capers, #parsley and hard-boiled #egg). #glutenfree #dairyfree #mediterranean #mediterraneandiet #lowcarb #lchf #lowglycemic #omega3
Stay away cake. 😁 😁 Get the body you want. Start the 28-Day Keto Challenge. Everything you need to know to lose weight has been mapped out in 7 complete guides plus 3 bonuses. Simply stick to the plan and watch the fat melt away. It also comes with a 60-day money back guarantee. You can try it out for 2 full cycles and if you don't like your new body you get a full refund. You don't have to feel weak and heavy anymore. Lose those extra pounds to get your energy and confidence back. Click on my bio link to get started. ⠀ ⠀ Credits FB group/DM me⠀ ⠀ #nocake #funnybabymeme #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #eatfatburnfat #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #fitnessgoals #ketofriendly #ketogains #loseweight #healthyliving #ketogeniclife #weightloss #lchf #lowcarblove #losebellyfat #keto #ketolife #ketoon #weightlossjourney
😬 . 이가없으면 잇몸으로 챠플레시피 후라이팬으로 해봄 뒤집기가 힘들었지만 바삭바삭 잘나옴 와플기계로 하면 더 짱맛이겄다... 사야하나 진심 고민ㅋㅋㅋㅋㅋㅋㅋ 야속한 오빠는 빅맥사러감 입터지기전에 배채우자🤭 . . #저탄고지 #당질제한 #ketojenic #lchf
Come see the first theater showing of FAT: A Documentary, and meet Vinnie and Serena, at the historic Orpheum Theater in Flagstaff... Sunday - September 29. We're proud to be sponsoring this. 👍 -- Did I mention that admission at the door is free? Or reserve your seat (and get a free cocktail coupon) in advance, on the Orpheum website. -- #fat #lchf #keto #lowcarb #health #downtownflagstaff #flagstaff
8oz filet mignon with a vegetable medley at @birksrestaurant . One of the most flavorful filets I’ve ever had! No need to get a ribeye even when filets taste this good! I love the popsicle stick that says how you got it cooked too! I don’t think I’ve seen that before....⁣ ⁣ #carolinesketokitchen #steak #birks #ketobayarea #bayareaketo #steakhouse #steakdinner #filet #filetmignon #steakandveggies #lchf #lowcarbhighfat #keto #ketodinner #ketosis #veggies #mixedveggies #vegetables #realfood #meat #mixedvegetables #birkssteakhouse #birksrestaurant #medium
Was pretty damn happy with yesterday’s bench... what should have been my 90% flew right up and I swear it could have been a double or even triple. Good stuff after my shoulder Bs. Form has never felt better. Excited to keep building upon this. Was also traumatized from my failed squat that I did a bunch of pause squats right after this.. 😅😅😅 205x3(not shown) 230x3 260x3(not shown) 290x1 #squat #bench #deadlift #brickbybrick #wendler531 #wtf #amidoing #speed #theblackkeys #sangle #benching #westsidebarbell #lchf #bruh
𝟙0 𝕨𝕖𝕖𝕜𝕤 𝕦𝕟𝕥𝕚𝕝 𝕤𝕦𝕞𝕞𝕖𝕣 🥰 +1.2 kgs total but DOWN 600G from last week Well well well... Looks like I was right! God damn hot chocolates are Satan's SPAWN! It's not much but it is a start. 10 weeks people how exciting. Also - I'm realistically aiming to get out of the 90's sooooo 8.3kgs to go!! [PS. I'll also share my template I made, if you wanna use and join in - swipe right ➡️] · · · · #9in10 #week12 #summerbody #challenge #weightloss #obese #followmyjourney #lchf #lifestyle #wegotthis #melbourneweightloss #fatty #fattofine #foxy #sass #bringiton #slowandsteadyprogress