#littlefitonerecipes Instagram Posts (50)

🧀 Cheesy Nachos with Homemade Corn Chips and Creamy Salsa Verde Chicken 🧀⁣ ⁣ Nachos have always been one if my face foods :) I love adding different toppings and havin fun but I LOVE LOVE making these homemade chips ~~⁣ ⁣ Chips 🌽🥠⁣ • 60 grams / 3 extra thin mission tortillas ⁣ • Pam spray ⁣ ⁣ Cut up the tortillas with kitchen shears spray with the oil and toast in the toaster oven. 5-8 minutes each side. When they get brown they are ready⁣ ⁣ Creamy Salsa Verde Chicken 🌮⁣ • 65 grams cooked chicken (MyFitnessPal pal entry has 85 because I track it raw) ⁣ • 13-15 mL salsa verde⁣ • 25-27 grams fat free cream cheese⁣ ⁣ Combine all ingredients and microwave !!⁣ ~~⁣ ⁣ Top the crispy chips with whatever you WANT 🥰😍 ⁣ Here’s what I did:⁣ • 30 grams velveeta shreds ⁣ • 30 grams Trader Joe’s queso ⁣ • 10 grams pickled jalapeños ⁣ • 15 grams skim mozzarella cheese⁣ • shredded lettuce ⁣ • 25 grams plain fat free Greek yogurt ⁣ ⁣ OOHH YES PLZ!! You can top it with the chicken or dip it on the side like me so the chips don’t get soggy 😍🤪🤩 . . #macrofriendly #fitfoodie #foodstagram #food #foodies #fitnessgirl #iifym #iifymrecipes #myfitnesspal #myfitnessjourney #highprotein #littlefitone #littlefitonerecipes #nachos #mexican #mexicanfood #foodporn #recipes #gameday #footballfood
🍥 •• Zucchini Bread Oats •• 🍥⁣ ⁣ @sdangerfit Carrot cake oats have been everywhere and I wanted to give them a try ! I already had some shredded zucchini so I changed them up a bit to keep up with my zucchini bread obsession rn🥳⁣ ⁣ Ingredients:⁣ • 40 grams oats⁣ • 125 grams liquid egg whites ⁣ • 80 grams shredded zucchini⁣ • Walden farms maple syrup ⁣ • cinnamon, and nutmeg ⁣ • 10 grams Cinnamon Toffee Crunch @official_allamericanbutter ⁣ ⁣ Bring 1 1/3 cups of water to a boil. Add the oats and zucchini to the water, lower heat a little and cook for 4 minutes. Now add the egg whites and stir for 1-2 minutes. Add your spices and syrup and pour into a bowl! Top with more spices and syrup and nut butter🌰🥜 ⁣ ⁣ This bowl is SO filling and has SO much volume !! it’s a great way to start the day 🤩🤩🥮. Macros: 286 Cals 32.7 carb 7 fat 22.1 protein . #healthybreakfast #healthybreakfastideas #oatmeal #oats #protein #nutbutter #iifym #flexibledieting #macrofriendlyrecipes #macrofriendly #positivevibes #fitfam #fitfoodie #muscleup #eatforabs #strengthtraining #recipes #easyrecipes #fitnessgirl #iifymrecipes #iifymgirl #littlefitone #littlefitonerecipes #lowfat
🥫•• Tomato and Basil Pasta •• 🍅🌱⁣ ⁣ Reversing means more pasta for me hehe🤗. Something I am making sure of this reverse is to keep my veggies in there too!! ⁣ ⁣ There’s room for balance always:) Salad with my lunch pasta for din din🍝⁣ ⁣ Ingredients:⁣ • 2 oz Ditalini Pasta⁣ • 25 grams Skim Mozzerella⁣ • 40 grams chicken (30 cooked)⁣ • 5 grams Pecorino Romano cheese⁣ • 25 grams cherry tomatoes ⁣ • 60 mL marinara sauce ⁣ • Fresh basil leaves ⁣ ⁣ Instructions:⁣ • Cook the pasta in boiling water until it’s tender!⁣ • While it’s cooking slice the tomatoes,chop the basil and cut the mozzarella into cubes.⁣ • Drain the pasta and place it back in the pot. Add in the cooked chicken,sauce, tomatoes and chopped fresh basil. Stir⁣ • Add in 3/4 of the mozzarella cubes and take out of the pot! ⁣ • Top with the pecorino cheese and remainder of the mozz cubes!⁣ 🤗🤗🤗⁣ Tag me if you try :) Super easy⁣ ⁣ Macros~~ ⁣ 356 calories⁣ 48.2 Carb⁣ 8.4 Fat⁣ 23.9 Protein⁣ . . #macros #macrofriendly #pasta #highcarb #italian #italianfood #easyrecipes #dinnerideas #iifymrecipes #flexibledieting #reversedieting #littlefitonerecipes #fitfam #muscleup #muscle #musclebuilding #positivevibes #eatforabs #strengthtraining #balance #mindfulness #highprotein #cheese #recipes #healthyfood #healthyrecipes #healthyrecipeshare
•~ Cheesecake Brownies 🍰🍫 ❗️❗️⁣ ⁣ A beautiful sight to see ... chocolate brownies and cheesecake all in one 😍😍 AND macro friendly ⁣ ⁣ Macros: 🤩⁣ 90 grams / 1 Brownie⁣ 204 Calories⁣ 28.8 Carb⁣ 3.6 Fat⁣ 15.4 Protein⁣ ⁣ Ingredients:⁣ ⁣ Brownie: 🍫⁣ • 320 grams @kodiakcakes protein brownie mix⁣ • 28 grams (2tbs) light butter (melted)⁣ • 46 grams (3tbs) liquid egg whites ⁣ • 4 tbs water ⁣ ⁣ Cheesecake: 🍰⁣ • 8 oz Fat Free Cream Cheese ⁣ • 210 grams fat free yogurt ⁣ • 31 grams @pescience Vanilla Protein ⁣ ⁣ Instructions:⁣ • Grease a 8x9 baking dish / pan and line with parchment paper⁣ • Preheat your oven to 350 degrees⁣ • Mix together the brownie ingredients and pour into the baking dish. Bake for 25-30 minutes.⁣ • While the brownies bake use an electric mixer or KitchenAid to blend together the ingredients for the cheesecake.⁣ • After the brownies have finished baking use a rubber spatula to spread on the cheesecake mixture.⁣ • Bake for 15 more minutes.⁣ • Let cool completely and freeze for 2 hours.⁣ • Once it is cooled you can slice it and store it in the refrigerator⁣ • Serves 9!!!! 🥰⁣ ⁣ Recipe will be up on my blog as well! . . #ifitfitsyourmacros #countingmacros #countingcalories #macrofriendly #macrofriendlyrecipes #dessert #dessertrecipes #cheesecake #brownie #iifymrecipes #iifymgirls #eatforabs #littlefitonerecipes #littlefitone #highprotein #lowfat #muscleup #flexibledieting #myfitnesspal #fitnessgirl #fitnessmotivation #fitfam #positivevibes
•• Amazing🤩 Zucchini Bread ••🍞⁣ ⁣ I currently have a surplus of zucchini’s so I have been trying to find fun ways to make things with them!! I found this recipe from @wwpounddropper and tweaked it a bit... ITS AMAZING. I have slices with @official_allamericanbutter butter on top.. DEELISH⁣ ⁣ Super macro friendly and can be made gluten free too! just swap the flour !⁣ ⁣ ~ Ingredients ~⁣ ⁣ Wet: ⁣ • 150 grams shredded zucchini ⁣ • 1 large egg (52 grams)⁣ • 8 grams brown sugar Splenda mix (2 tsp)⁣ • 1 tbsp vanilla extract ⁣ • 2 tbs light butter melted (add this once it is cooled down a bit or else it will cook the egg) ⁣ • 1/2 cup water⁣ ⁣ Dry:⁣ • 180 grams all purpose flour⁣ • 1 tsp baking powder⁣ • 1 tsp baking soda⁣ • 1 tsp cinnamon ⁣ • 1/2 tsp nutmeg ⁣ ⁣ Preheat your oven to 350 degrees and grease a bread tin!⁣ ⁣ Combine the dry ingredients ( I used a kitchen aid)⁣ ⁣ Combine all wet ingredients except the butter and water.⁣ ⁣ Add these to the dry ingredients. Add the water and slowly add the butter. DO NOT overmix. only until all the ingredients are combined. ⁣ ⁣ Place mixture in a greased bread tin.⁣ ⁣ Bake for 40-45 minutes! Check with a toothpick :)⁣ ⁣ Store in the fridge for a week once it is cooled. Or pre slice and freeze the loaf!🍞⁣ ⁣ Macros:⁣ The whole loaf was 479 grams so divided into 12 slices ⁣ 39 grams ⁣ 75 calories ⁣ 12.6 Carb⁣ 1.1 Fat⁣ 2.6 Protein⁣ ⁣ I just slice mine and weigh it then log that weight.. not worth going through the hastle to get 39 grams every time .. if it’s 46 grams I log 46 grams. ⁣ ⁣ Tag me if you try!! 🤪🤩⁣ . . #dessert #dessertrecipes #zucchinibread #zucchini #weightwatchers #littlefitonerecipes #littlefitone #macrofriendly #lowcarb #lowfat #macrofriendlyrecipes #myfitnesspal #myfitnessjourney #fitnessgirl #fitnessmotivation #gymmotivation #fitfam #fitfoodie #healthyrecipes #healthyrecipeshare #positivevibes #strengthtraining #women #strength
🥞🍫 Chocolate Zucchini Pancakes 🥞🍫⁣ ⁣ Had lots of extra zucchini this week so I finally got around to making @vanessa_simfit pancakes!! (Inspired by @laurenfitfoodie) I changed up the recipe just a bit!!😍 ⁣ ⁣ Ingredients:⁣ • 95 grams grated zucchini⁣ • 46 grams egg whites ⁣ • 4 grams SF cheesecake powder ⁣ • 1 tsp baking powder⁣ • 1 tsp cake batter or Vanilla extract ⁣ • 20 grams chocolate protein powder⁣ ⁣ Instructions:⁣ Combine all ingredients and place on a greased skillet !! Make how you would any normal pancake let bubble N FLIP 😍⁣ ⁣ I topped mine with Strawberries 🍓, cinnamon, butter spray, and Walden farms syrup !! ⁣ ⁣ Perfect when you’re craving something sweet but ya need some protein !!⁣ ⁣ MACROS ~~⁣ 132 Calories⁣ 7.4 Carb⁣ 1 Fat⁣ 21.6 Protein . . #iifym #iifymrecipes #iifymwomen #lowfat #lowcarb #lowcarbrecipes #highproteinlowcarb #highprotein #pancakes #littlefitone #littlefitonerecipes #foodforthought #eatforabs #easyrecipes #recipes #fitfam #fitfood #healthyrecipeshare #healthyrecipes #fitnessmotivation #fitnessgirl
🍜 •• Shrimp Pad Thai •• 🍤⁣ ⁣ My first recipe attempt to make cheesy noodles last night failed.. but happy that happened because this is what came from it 😍😍 ⁣ ⁣ Ingredients :⁣ • 3 oz shirataki angel hair miracle noodles⁣ • 1/2 tsp minced garlic ⁣ • 97 grams cooked shrimp⁣ • 20 grams of my sesame dressing (recipe in my Asian salad post and in next slice)⁣ • 4 grams pb2⁣ • 1/2 chopped green onion (about 5 grams)⁣ • 18 grams roasted cashews ⁣ ⁣ Instructions:⁣ • Prepare noodles according to package⁣ • When the noodles are done add garlic to a pan and the shrimp⁣ • Then add the onions, sauce, and peanut butter powder ⁣ • In the toaster roast your cashews until slightly brown⁣ • You can chop the cashews if you want!⁣ • Add everything to a bowl and eat up 🙃🙂⁣ ⁣ Super easy to whip up last minute.. aka when you make a meal that turns out like poo this is a great and delish alternative 🥰⁣ ⁣ Macros: 🥜🍤🍲⁣ 226 ⁣ 9 Carbs⁣ 9.6 Fat ⁣ 26.5 Protein⁣ HAPPY FRIDAY EVERYONE♥️♥️ . . #lowcarb #lowcarbrecipes #lowfat #ketorecipes #macrofriendly #iifym #littlefitone #littlefitonerecipes #macrofriendlyrecipes #fitnessgirl #fitnessmotivation #myfitnesspal #highproteinlowcarb #highprotein #padthai #noodles #fitfood #fitfoodiefinds #muscleup #strengthtraining #positivevibes
•~ 🌮 Crunchy Taco Bake 🌮 ~•⁣ ⁣ Another single serve spaghetti squash bake coming at ya!!⁣ ⁣ So much variety to spaghetti squash bakes!! You can make them into any cuisine you want!⁣ ⁣ Ingredients:⁣ •150 grams cooked spaghetti squash⁣ •2 tbs salsa verde (31 grams)⁣ •75 grams extra lean ground turkey (61 grams cooked)⁣ •56 grams non fat Greek yogurt ⁣ •15 grams fat free cream cheese⁣ •60 grams 2% cottage cheese⁣ •16 grams @traderjoes enchilada sauce ⁣ •25 grams FF Cheddar ⁣ •20 grams oven baked @tostitos ⁣ ⁣ Instructions:⁣ ⁣ ~Preheat the oven to 350 degrees⁣ ~ Mix everything together except for the chips and cheese ⁣ ~ Place in a small baking dish (7x5) and top with crushed chips and cheese (I used my hands to crush up the chips)⁣ ~ Bake for 20 minutes!!⁣ ⁣ Macros: (in last slide as well)⁣ 356 calories ⁣ 34.6 Carbs⁣ 4.6 Fat⁣ 44.1 Protein!! . . #iifym #iifymrecipes #iifymwomen #macrofriendly #macrofriendlyrecipes #littlefitonerecipes #littlefitone #eatforabs #highprotein #healthyrecipes #healthyrecipeshare #eatingfortheinsta #eat #dinnerideas #easyrecipes #lowfat #macrofriendlymeals #myfitnesspal #macrocounting #flexibledieting #fitness #fitfam #fitfoodie
•• Spaghetti Squash Bake ••⁣ ⁣ I saw @howwemacro million dollar spaghetti and knew I had to make a spin off!!⁣ ⁣ I’m not a huge bulk “meal prepper” because I like to be intuitive and eat what I want that day! So that being said I just made this a single dish but I am going to be making it again tonight 🤣🤣⁣ ⁣ ~ Ingredients ~ 🍝⁣ ⁣ • 150 grams cooked spaghetti squash ( I made mine in the air fryer at 400 15 minutes each side) Just check on it depends how big is it⁣ • 30 grams Non-fat Greek yogurt ⁣ • 50 grams 2% Cottage Cheese⁣ • 20 grams fat free cream cheese⁣ • 50 grams marinara sauce ⁣ • 40 grams cooked ground turkey (mine measured out to 32 in the conversion)⁣ • chopped fresh basil⁣ • minced garlic, oregano, hot red pepper flakes to taste⁣ • 15 grams fat free cheddar⁣ • 15 grams shredded Pecorino Romano cheese⁣ ⁣ Instructions •~ 🌱⁣ • Preheat oven to 350 degrees !⁣ • Mix the spaghetti squash, turkey, cottage cheese, cream cheese, yogurt, marinara sauce, basil and spices in a bowl⁣ • Transfer into a greased baking dish⁣ • Top with cheddar and SOME of the shredded pecorino ⁣ • Bake for 20 minutes ⁣ • Top with the rest of the cheese 🧀⁣ • Eat n enjoy :)⁣ ⁣ Macros:⁣ 265 calories 🥫 ⁣ 20.3 Carbs⁣ 6.4 Fat⁣ 32.5 Protein **In last slide as well** ⁣ Really really loved this !! Think you will too:) Made it last night and have to have it again tonight.. my mom even requested it 😍 • • #macrofriendly #macrofriendlyrecipes #macrofriendlymeals #littlefitonerecipes #littlefitone #foodporn #foodforthought #macrocounting #fitfoodie #fitfoodiefinds #macrotracking #iifym #iifymrecipes #iifymgirls #eatforabs #healthyfood #healthyrecipes #healthyrecipeshare #eatforabs
🍌• Banana Muffins on the Blog!• 🍌⁣ . ⁣ Link in bio!! I posted this recipe a few weeks back and have been prepping them every week since!! ⁣ ⁣ I always have them for dessert and always get questions about them so I put the recipe up on the blog for easier access!!⁣ ⁣ This week I added mini chocolate chips and PB/ Milk Chocolate moresels !! SO good!⁣ ⁣ I also love having them with @official_allamericanbutter on top... also drool worthy🤤 ⁣ ⁣ I make the batch and then freeze them and just toast them in the toaster oven when I want them:) Nice and warm 😻😻⁣ ⁣ This recipe really doesn’t require many ingredients which is why I love it because it’s easy and we always have extra bananas laying around. It’s also low carb and low fat:)!!!⁣ ⁣ Once the batch is baked I weigh all of the muffins and put this in the number of servings in the recipe in my fitness pal. Then I weigh each individual muffin when I track for the day and the nutrition is there... each muffin is around 40-50 grams.⁣ ⁣ Typical macros:🍌🧁⁣ 80 calories ⁣ 13.9 Carbs⁣ 1.3 Fat ⁣ 3.3 Protein . . #lowfat #lowcarbrecipes #lowcarb #bananabread #littlefitonerecipes #foodstagram #fitfoodie #foodforthought #bananabreadrecipe #macrofriendly #macrofriendlyrecipes #fitfam #bodybuilding #muscleup #strengthtraining #dessertrecipes #muffin #muffinrecipe #easyrecipes #dessertrecipes #countingmacros #macrocounting
🍇•• Homemade AÇAÍ Bowl!! ••🍓 . . Latest trend of the world🌎 .. basically !! I love these things :) I always get protien in mine when I get them out because all da fruit makes these babies a little carbs:) Yes still healthy but if you want the ice cream instead GET IT🍦⁣ ⁣ Ingredients 🍇⁣ ⁣ To blend:⁣ • 1/2 @traderjoes unsweetened açaí purée⁣ • 60 grams frozen banana ⁣ • 30 grams frozen riced cauliflower ⁣ • 30 grams vanilla protein (I used @plantfusion) something about açaí screams plant protien to me⁣ • 100 mL almond milk⁣ • ice if needed⁣ ⁣ Toppings:⁣ • 30 grams blueberries⁣ • 60 grams strawberries 🍓⁣ • 5 grams mini chips⁣ • 15 grams @purely_elizabeth granola!⁣ ⁣ Toppings and even ingredients are totally up to you! Love these on supa hot days especially at the beach 🏖⁣ ⁣. Macros here and in the next pic:)!!! @myfitnesspal 368 calories 42.8 carb 11.5 fat 24 protein . #healthyfood #recipes #organic #organicrecipes #veganrecipes #littlefitone #littlefitonerecipes #foodforthought #protein #acaibowl #iifym #iifymrecipes #smoothie #smoothiebowls #fitfoodiefinds #fitfood #eatforabs #bodybuilding #strengthtraining
🍌 ••Banana Bread Bites •• 🍌 . . One of my FAVE recipes ! If you haven’t tried my muffins try THESE!! Nanners >> everything.. it’s funny bc I used to not like bananas😧 . . 🍌2 RIPE bananas. 🍌1/4 cup coconut oil. 🍌1/4 brown sugar. 🍌1 egg 🍌2 scoops @vitalproteins unflavored. 🍌1 teaspoon vanilla. 🍌1/2 tsp salt 🍌1/2 tsp baking soda. 🍌1/4 cup flour. 🍌1 cup of oats. 🍌1/4 cup chocolate chips . . • this recipe makes about 12-15 bars depending how you cut them . • Bake for 20 minutes in a greased pan on 350 degrees!! . MACROS: 🍌 18.1 Carbs 6.3 Fat 4.1 Protein . . I know this is weird for me bc the recipe is not in grams! But if you decide to make it and want to weigh it all out the ingredients have all the gram info in the nutrition label 😺 . . No they are NOT extremely macro friendly but they are worth it and supa healthy :)😻 . . #iifym #iifymrecipes #healthyrecipes #healthyrecipeshare #littlefitone #littlefitonerecipes #foodforthought #banana #bananabread #bananabreadrecipe #baking #bodypositive #bodybuilding #eatforabs #fitnessgirl #fitnessmotivation #gymmotivation #dessertrecipes #bananarecipes #fitfood #fitfoodie
Been a while so...⁣ ⁣ NEW BLOG post 🤩🧀⁣.. link in bio:) ⁣ My love for cheese and pasta strikes again! This was one of the first recipes I came up with when I started macro tracking and I would have it every.single.week! ⁣ ⁣ I now try to incorporate more veggies into my diet but this sure can still fit with a salad on the side.. the macros are so good:)⁣ ⁣ This cheesy meal is so delish and so easy! All you need is @birdseyevegetables Penne with Cheddar Cheese sauce (veggie penne) in the frozen section at the grocery store and a few other ingredients :) Read my blog to find out!!😇😍⁣ ⁣ Macros:⁣ 356 calories ⁣ 9.1 grams Fat ⁣ 29.3 grams of Carbs⁣ 36.6 grams of Protein 😲⁣ ⁣ I’m tellin u guys this is a MUST !! Tag me if ya try 😻👏🏻 . . #foodie #foodblogger #littlefitone #littlefitonerecipes #fitfoodiefinds #highprotein #easyrecipes #bodypositive #bodybuilding #fitfam #iifym #iifymrecipes #iifymwomen #macrofriendly #macrofriendlyrecipes #macrofriendlymeals #dinnerideas #buffalo #buffalomacandcheese #eatforabs #birdseyepasta
🍞🍕• PIZZA TOAST •🍞🍕⁣ ⁣ Carbs on carbs ... AMRITE 😍⁣ ⁣ My mom introduced this beauty into my life! A little bit easier than the homemade pizza I make and just as yummy :) If you’re a pizza lover ..DONT👏🏻SLEEP on it😴⁣ ⁣ 🍕 Ingredients 🍕⁣ •1 slice of lector’s rye bread (57 grams) (I get the fresh from the grocery store bakery)⁣ •25 mL marinara sauce⁣ •11 grams fat free mozzarella⁣ •25 grams fresh mozzarella ⁣ •1 gram fresh basil (a few leaves)🌱⁣ •22 grams cherry tomatoes 🍅⁣ •oregano, garlic powder, hot pepper flakes ⁣ ⁣ Instructions:⁣ •Toast the bread plain first til it’s SLIGHTLY toasted, not browned ⁣ •Now spread on the sauce and top with seasonings⁣ •Place your cheese, tomatoes and basil⁣ •Bake in the toaster oven (or oven) at 350 until the cheese is melted ⁣ • Enjoy .. and thennnn make another one 😻😻🥫🍕⁣ ⁣ Macros:⁣ •249 calories ⁣ •30.5 Carb⁣ •6.3 Fat⁣ •13.2 Protein⁣ ⁣ My Fitness Pal Entry in the next slide !⁣ ⁣ HAPPY FRIDAY 😽🥫🍕
••🍝 Super Easy Meatballs!! 🍝••⁣ ⁣ These meatballs are SO easy and dare I say the word everyone hates.. moist 😯.⁣ ⁣ High in protein, little to no carbs and fat!! And limited ingredients !!⁣ ⁣ You may be surprised about the ingredient I add for the moisture! I have done zucchini in the past but I just didn’t have any in my kitchen!⁣ ⁣ Ingredients:⁣ •110 grams lean ground turkey (raw)⁣ •10 grams Fat Free yogurt ...YEP!⁣ •Some crushed garlic⁣ •Dried parsley, salt and pepper!⁣ ⁣ That’s all ! I usually eyeball all of these ingredients ⁣ ⁣ Mix up everything with a fork and use your hands to form meatballs!⁣ ⁣ Sauté in a covered pan on medium heat until fully cooked and both sides are browned.. it doesn’t take very long!⁣ ⁣ That’s everything!! Super good alone or I have been adding to veggie pasta or having on the side of my pizza toast!🥫🍕⁣ ⁣ Macros in the last slide as well!⁣ • 122 calories ⁣ • 1.3 Carb⁣ • 1 Fat⁣ • 26.2 Protein
•• 🍌Yummy Banana Muffins 🍌 ••⁣ ⁣ Got this recipe from @wwg4life ⁣ So easy, low in sugar, calories and who doesn’t love banana muffins 😍😍 ⁣ ⁣ You really can’t tell the difference between this and the traditional banana bread recipe! Save to say I’ll be making these all the time ⁣ ⁣ Ingredients:⁣ 🍌 3 Ripe Bananas⁣ (354 grams) 🍌 3 whole eggs ⁣ 🍌 1 cup of all purpose flour ⁣(120 grams) 🍌1 1/2 tsp baking power and a dash of salt⁣ 🍌 1/2 tsp vanilla⁣ ⁣ THATS IT! You can add some Splenda or whatever sweetener you want but they really don’t even need it the banana gives it sweetness 😘🍌⁣ ⁣ •Mix all the ingredients and divide into 12 cupcake tins! Bake at 375 for 15 minutes⁣ ⁣ •I like to have mine with almond butter or plain 🤗😀⁣ ⁣ •Macros in the last slide! Most muffins were 46 grams so:⁣ 81 calories ⁣ 14.6 Carb⁣ 1.3 Fat⁣ 3.1 Protein⁣ ⁣ Once all the muffins were baked I weighed them all and put that in as the number of servings into @myfitnesspal then I can log them this way individually since they all won’t weight the same!!⁣ 🍌🍌🍌🍌 . . #iifym #littlefitonerecipes #fitfood #lowcaloriemeals #bananabread #bananabread #lowsugar #lowsugarrecipes #dessert #simplerecipes #weightwatchers #iifymrecipes #myfitnesspal #fitfam #bodybuilding #fitnessgirl #healthyrecipes #lowcarb #muffins
•• 🌽Mini Corn Bread 🌽••⁣ ⁣ Part of my breakfast this morning was this little single serve corn bread!☀️⁣ ⁣ With a little spray butter on top this was just want I needed 😌⁣ ⁣ Ingredients:⁣ 🌽40 grams @kodiakcakes Corn Bread mix🌽30 grams liquid egg whites ⁣ 🌽10 mL unsweetened almond milk⁣ 🌽1 drop of @waldenfarms syrup⁣ 🌽7 grams light sour cream⁣ 🌽1 gram of baking powder⁣ ⁣ Baking Instructions:⁣ • Preheat oven to 350 degrees⁣ •Greased a small baking dish and put a little parchment paper in the bottom.. lining the bottom stops it from sticking always!!!⁣ •Combine all ingredients and put in the small baking dish... I used a Pyrex⁣ •Bake for 15-20 minutes or until a toothpick comes out clean⁣ ⁣ Top with syrup, butter or have plain 🌽🤩🍯⁣ ⁣ Macros:⁣ 166⁣ 27.5 Carbs⁣ 1.7 Fat⁣ 11.6 Protein⁣ ** also in the last slide⁣ 😍🌽😍🥰
•Spicy Chicken Lettuce Wraps🥬• ⁣ HAPPY TACO TUES😍🌮 If ya love tacos this one is for you!! Yummy and LOW carb 😻😻.⁣ ⁣ Always a good meal when cheese and sour cream is involved !⁣ ⁣ Here is what I used!⁣ ⁣ Ingredients 🌮⁣ • 79 grams prepped blackened chicken⁣ • 80 grams romaine lettuce (or 4 whole leaves)⁣ • 31 grams salsa (I used @wegmans brand)⁣ • 15 grams of fat free cheddar⁣ • 14 grams of Cotija cheese⁣ • 15 grams of light sour cream!⁣ ⁣ I started with laying out the 4 lettuce wraps! Filled them with chicken, then the salsa then cheese then sour cream!!:)⁣ ⁣ Macros and ingredients also in the next slide:⁣ 🥙223 Cals⁣ 🥙10.9g Carbs⁣ 🥙 6g Fat 🥙 32.5 Protein!!! ... Perfect meal 🥑😍🥬🥙 Tag me if ya make it :)!!
🥗🍓 FDOE with Dining Out! 🥗🍓 ••• . Here is a full day of eating from Thursday when I went out to dinner and how I tracked it! Nothing is gonna be perfect when you dine out but then again nutrition labels aren’t either so try not to focus on perfection just consistency! Macros are in the next pics! . . Meal 1: Toasted @thomasbreakfast light style english muffin with @jifbrand whips and egg whites with @kraft_brand cheddar cheese! . Snack: Cream of Wheat with egg whites, Splenda and water. (I microwave this in 30 second intervals) and @quaker Caramel Rice Cake Minis! . Meal 2: Greek Yogurt Bowl with berries, kamut puffs, @wegmans granola and roasted plain cashews! . Meal 3!: Dinner out! I looked at the menu before hand and estimated from there! I brought my own dressing for the salad. . Dessert: Vanilla @lightandfit with a SF jello cup, strawberries, pretzels 🥨 and Ff Cool Whip!🍦 . The yogurt bowl is still standing just at a different time of day 🤣🤣! It definitely takes time but it’s easier to eyeball things when you have measured them yourself! ALSO it’s called flexible dieting so be FLEXIBLE! allow yourself to dine out 😍😇. . HAPPYYY SATURDAY😘🍒🥝☀️
😏🍤🍚•• Dirty Rice!! •• 😏🍤🍚 ••• A nice and easy single serve meal if ya like a little spice! 🌶🍚 • I made my dirty rice with shrimp but you can also do sausage, or chicken! • Ingredients: • 90 grams microwaveable basmati rice (I used @tastybite brand) • 90 grams frozen shrimp • 30 grams of peas • 20 grams of chopped onion • 1/4 tsp garlic • sprinkle of spices ( cayenne, paprika, thyme, salt and pepper) The measurements are NOT accurate in the @myfitnesspal screenshot I just eye balled it ! • Topped with 6 grams of romano cheese . . Instructions: 1. Let your shrimp🍤defrost a bit 2. Put the crushed garlic and chopped onion in a pan and sauté until the onion is mostly translucent. 3. If you are using frozen peas like me cook those at the same time. 4. Once the onion looks ready add the shrimp and cook for 2 minutes or until shrimp looks ready. 5. Add your rice, spices (sprinkles of all) and peas! Mix together and cook for another minute! 6. Put everything in a bowl and top with cheese! . . Macros: In next slide as well!! . 274 calories 36.4 carbs 4 fat 21.6 protein! . PLEASE don’t add the spices as I have them in my entry that’s just to how I did random amounts... a tsp if cayenne may make your mouth numb🤣🤣 . . HAPPY FRIDAY ❤️❤️
🍝🍆••Eggplant Parmesan !!••🍆🍝 • • A family fave !😍😍 I was craving this yesterday so I took advantage of my summer Friday and got to baking! • Yes BAKING! Instead of frying the eggplant we always bake it! It comes out just as good, less oil and mess, and you can let the oven do the work instead of having to fry each eggplant slice! • • I explain in this blog post how I come up with the nutrition per serving and how many grams per! . I weigh the empty baking dish then again when everything is complete and baked! Then I can subtract the pan weight to get the weight of the food! Then I divide this by my number is servings (6) to get grams per one serving!!😍 • . 195 calories per serving 4.3 Fat 23.6 Carb 15.4 Protein!! . ••• Post is now up on the blog!!:) please save and try it’s SO GOOD 😍🍝🥫🍆
•Creamy Pesto And Cheesy Pita Pizzas!• 🌱🍕 ••• Always a good night when pizza is in the picture especially two kinds 😍🍕! ••• 🍗Creamy Pesto Pizza🌱 • 1 mini @josephspitabread Pita • 20 grams fat free cream cheese • 1 frozen chopped basil dorot cube • 20 grams fat free Greek yogurt. • 1 chicken tender (mine was 40 grams) • sprinkle of salt and garlic powder ~~~~~ • 🍕Cheesy Pita Pizza 🍕 • 1 mini @josephspitabread pita • 25 mL marinara sauce. • 12 grams Fat Free Mozzarella cheese. ••• Instructions: . 1. Toast both pitas (plain!) in the toaster oven for 2-4 minutes just to crisp them up a a bit. 2. Prepare creamy pesto sauce while they are toasting: cream cheese, yogurt, dorot cube, garlic powder and salt. 3. Cut up chicken tender 4. Once the pitas are slightly toasted top one with the pesto and chicken and the other with the marinara sauce and cheese! 5. Bake in the toaster for 5-8 more minutes until the edges are browned and the cheese is melted!!! ••• 🌱🌱🍕🍕Pizza night EVERY NIGHT 😍😍
🍌•Cinnamon Banana Cake• 🍮 ••• Been a minute since I did some protein baking and thankfully it was a delish success! 🍰🍌 ••• Banana, cinnamon... and white chocolate chips.. amazeballs🤩! The best part is this cake has 41 grams of protein and is a single serving, my fave kind of recipe! ••• If you wanted a lower carb you could swap out the banana for applesauce or pumpkin ! I loved the sweetness the banana gave the cake but it would be just as good:). ••• The cream cheese icing really makes this dessert too! I used @swervesweetie for the first time and I’m in love! I spread the icing on the cake when it was still warm so it melted a little 🙃. ••• @littleliftinglex sent me protein to try to I knew it was time to try something out! I’ve been lazy lately mad my mug cakes were just not turning out great! What a different an oven makes 😹😹. @drosefit Protein Dessert Queen helped me with the ingredients too😻. . ••• MACROS: for entire cake: 454 calories 9.2 fat 52 carb 41 protein! ••• Recipe and nutrition on the blog! Link in my bio:) . Happy FRIDAY 🥰🥰🍌
•• Full Day of Eatin •• 🍓🌮 ~~ These are my meals from Monday this week! I am still doing the weekend plan so lower Cals during the week(1800). I always hit my macros so my Cals usually vary! As you can see I stick to basics! My yogurt bowl has been a constant and my lunch is usually some sort of wrap with veggies and chips. I have 2 snacks 1 at work and 1 when I get home! Dinner is usually protein (ground turkey or crock pot chicken) with some type of carb(pasta,rice flatbread) and prob CHEESE lol🙃. And ALWAYS a dessert usually sweet and salty 🥨🍦. Macros/ MFP entries in all of the next slides ~~ • . Meal 1: FAVE 🍓Yogurt Bowl (deets in my story). • Snack 1: @nature_valley Protein bar and a Light @babybelus. • Meal 2: @josephspitabread tortilla with Roasted Deli Turkey, light Swiss @thelaughingcowusa wedge and romaine lettuce. Baby carrots and kettle @popcorners. • Snack 2: Peanut Butter @chexcereal (srrsly the MOVE 🥜) with almond milk. • Meal 3: @tumaroswraps with taco seasoned ground turkey, @daisyyysourcream light sour cream, ice berg shreds, pico de gallo, and sugar snap peas on the side for some veg 🥗 • Dessert: @honeymaidsnacks Graham crackers (my current obsession) @lightandfit strawberry cheesecake yogurt 🍰🍓 topped with whipped cream and some salty pretzels 🙃🥨. ~~~ • Currently enjoying my food and using all the energy I have before my cut starts Monday! Will be a big change for me since I have been reversing for so long but I am excited :)! —-
🧀🍓🥦🌮🍝🍗🍚🥗🥯 •••• Nothing’s off limits to me!!! •••• In the past I would RARELY indulge in meals that I truly enjoyed except when I was bingeing or if it was a weekend and I said F IT! Now I eat them daily! 😍 ••• I truly love cooking and making meals like tacos, nachos, angel hair, buffalo Mac&&cheese with SHAPED pasta (10/10 better than normal pasta)❄️ ••• This is why I love Flexible Dieting and IIFYM because it works for me! I am such a structured and organize person I love planning my meals and knowing I can play around with my macros and fit in these types of meals! •••. Along with this I always include micros with my meals! So I had some cucumber and snap peas on the side of this taco and zucchini on the side of the pasta! MICROS MATTER! ••• Even if you don’t track all these meals have a balance of carbs protein and fats! •••. I created a meal without the side of veggies in MFP so it’s easier for you all to follow if you want to remake! •••. Macros and ingredients in the next slides! 🥪🧁🍩🥓🥞
🍪•Cookies & Cream Yogi Bowl•🍪 —- Cookies and cream has always been a favorite flavor of mine... ice cream, Oreos... YOGURT🙀 —- I used @musclepharm Cookies and Cream protein in this bowl!! Currently my fave protein powder 😻 —- . 🍪Ingredients🍪 • 10 grams @musclepharm Cookies and Cream Protein Powder • 18 grams @snyders_hanover mini twists • 155 grams of nonfat Greek Yogurt. • 101 grams sliced strawberries. • 6 grams of @pb2foods . —- This is a great snack if you need a protein boost in the middle of your day! I needed lots of carb so hence the toppings but you can add whatever you want// fits your macros ❤️❤️❤️!! —- Macros in next pic!!
🧁••Dessert...??? Do I have it?••🍪 — Absa~fricken~LUTELY! Every single night! • A few people have reached out to me explaining how it’s eye opening that you can still enjoy treats and snacks and still live a fit and healthy lifestyle! • What’s not healthy is restricting yourself! If there’s something I am craving I always log it first ! Which is usually my dessert. • I pre log my days 98% of the time! Sometimes I won’t on the weekend but always on the weekdays. I always add my breakfast yogurt bowl and dessert first then work the rest of my day around it!. . •Some treats I have been enjoying lately• . 🍦 @honeymaidsnacks Graham crackers plain or with @pillsbury chocolate frosting ! 🍦 @kodiakcakes in my mini waffle iron with @halotopcreamery or @eatenlightened. 🍦 Sometimes I will have the @flapjacked mighty muffin with the same ice creams! (microwave at 15-20 seconds with a little more water for a lava cake!) 🍦 @jello bowl with Greek yogurt and all the toppings! 🍦 @yasso Is another one of my fave ice creams! 🍦 A @lightandfit With some Fat free reddi whip, little Oreos, or something salty like pretzels if I’m feelin it that night! . . I look forward to my desserts every night so I make sure they are something I truly enjoy!! Graham crackers have been my thing lately !!! Ice cream is always my thing 🤗🍦 . . ❤️💞
•🌶 Stuffed Peppers with Roasted Red Pepper Sauce 🥫• . . Double the pepper double the fun ! Made a roasted red pepper sauce inspired by my bestie @littleliftinglex ! . . An easy filling prepped dish that I could have all week with just a few quick minutes in the microwave and a little sprinkle of cheese 🧀. . . I stuffed these peppers with rice, ground turkey, the homemade red pepper sauce and some sliced zucchini! . . Macros: •272 calories• 2.6g Fat 37.9Carb 24.8 Protein . . Recipe and nutrition up on the blog!! Link in my bio:)
#Repost @_littlefitone with 🤤😋 •• Full Day of Eatin •• 🍧 ~~ Full day of eats from yesterday! Always incorporating my snacks and desserts and micros too:)! I am still doing the weekend fun plan and still aiming for my macros which is why my calories always differ... This is typically what I have been bringing into the office, the wrap is super easy to pack and doesn’t require much prep!!:) ~~ • Meal 1: Yogurt Bowl as always 😌(I usually adjust the fruits/ nuts to fit my macros) 483cals 53.5C 18.5 28.3P • Snack 1: @papasteves Coconut Almond Protein Bar.. soo good🤤 265cals 28C 10F 20P • Meal 2: @aldiusa 90 cal flatbread that always weighs more and comes out to about 100 lol with deli turkey, @thelaughingcowusa light cheese wedge and romaine lettuce and sea salt @popcorners on the side 318cals 43.2C 7.5F 29.7P • Snack 2: Lightly salted @quaker rice cakes with Cookie Batter @official_allamericanbutter PB🥜 185cals 18.3C 8.3F 6.8P • Meal 3: Stuffed Peppers with homemade roasted red pepper sauce topped with Pecorino Romano cheese (recipe coming soon) 272 37.9C 2.6F 24.8P • Dessert: 1/2 a pint of @eatenlightened Strawberry Cheesecake 160cals 36C 3F 10P ~~~ Total: 120 protein, 217 carbs, and 50 fat! —— Current goal is to increase still I haven’t been hitting macros to a T on the weekends so my weight is still low now! I will be starting my cut in two weeks 😸😸less food but need a change (:! . . #mealprep #fitfam #fdoe #fullday #macrofriendly #enlightenedicecream #stuffedpeppers #macrofriendlyrecipes #iifym #littlefitonerecipes #littlefitone #strongnotskinny #reversedieting #girlswholift #muscleup #eatforabs #flexibledieting #macrotracking #macrotips #easymeals #easymealprep #officeeats #fitnessmotivation #lowfat #highprotein #balance #mindfulness
•• Full Day of Eatin •• 🍧 ~~ Full day of eats from yesterday! Always incorporating my snacks and desserts and micros too:)! I am still doing the weekend fun plan and still aiming for my macros which is why my calories always differ... This is typically what I have been bringing into the office, the wrap is super easy to pack and doesn’t require much prep!!:) ~~ . • Meal 1: Yogurt Bowl as always 😌(I usually adjust the fruits/ nuts to fit my macros) 483cals 53.5C 18.5 28.3P • Snack 1: @papasteves Coconut Almond Protein Bar.. soo good🤤 265cals 28C 10F 20P • Meal 2: @aldiusa 90 cal flatbread that always weighs more and comes out to about 100 lol with deli turkey, @thelaughingcowusa light cheese wedge and romaine lettuce and sea salt @popcorners on the side 318cals 43.2C 7.5F 29.7P • Snack 2: Lightly salted @quaker rice cakes with Cookie Batter @official_allamericanbutter PB🥜 185cals 18.3C 8.3F 6.8P • Meal 3: Stuffed Peppers with homemade roasted red pepper sauce topped with Pecorino Romano cheese (recipe coming soon) 272 37.9C 2.6F 24.8P • Dessert: 1/2 a pint of @eatenlightened Strawberry Cheesecake 160cals 36C 3F 10P ~~~ Total: 120 protein, 217 carbs, and 50 fat! —— Current goal is to increase still I haven’t been hitting macros to a T on the weekends so my weight is still low now! I will be starting my cut in two weeks 😸😸less food but need a change (:! Realistically my calories are not this low it just depends on the nutrition label I am eating 1785 calories according to my macros not MFP! . . #mealprep #fitfam #fdoe #fullday #macrofriendly #enlightenedicecream #stuffedpeppers #macrofriendlyrecipes #iifym #littlefitonerecipes #littlefitone #strongnotskinny #reversedieting #girlswholift #muscleup #eatforabs #flexibledieting #macrotracking #macrotips #easymeals #easymealprep #officeeats #fitnessmotivation #lowfat #highprotein #balance #mindfulness
🍔•• Turkey Burger Sliders ••🍔 —- Who doesn’t love a cheesy lil slider !!! Mini food = more bites and more VOLUME:)😍. —- Can say I am a fan of the roasted red pepper and mozzarella combo so decided to add it to my turkey burgers! —- To make the patties I add zucchini for moisture and some spices! Super easy and high protein, low fat/ low carb! —- 🍔 70 grams raw extra lean ground turkey. 🍔 20 grams shredded zucchini. 🍔A dash of garlic powder, oregano, salt and pepper. 🍔Use you hands to mix everything together and separate into two balls. 🍔Flatten and cook in a non-stick pan on medium heat until slightly brown on both sides. —- Top with : . 🧀 25 grams fresh mozzarella. 🥫 1 ounce of roasted red peppers (I used @centofinefoods ) 🍔 Broil in the oven or toaster oven until the cheese is gooey and melty —- I had peas and rice in the side :)!! —- Macros - (also in the last slide) • 162 calories • 2.9g Fat 5.6g Carbs 21.1g Protein —- #lowfat #littlefitone #littlefitonerecipes #macrotracking #myfitnesspal #macrofriendly #macrofriendlyrecipes #strongnotskinny #iifym #iifymwomen #iifymrecipes #reversedieting #reversedietingworks #lowcarb #lowcarbrecipes #highprotein #eatforabs #strengthtraining #girlswholift #bodybuilding
🥠•• Buffalo Chicken Calzone •• —— It’s a week of buffalo chicken everythin!!! My protein this week was crock pot buffalo chicken and I’m lovin’ it!😻 —- Combined my fave 2-ingredient crust with buffalo chicken and cheese to make this crescent of cuteness !!! —- Full deets, recipe and nutrition info is on my blog! I explain what pan I use too! Such a vital part of makin this crust extra good and not soggy!🍕 —- Seriously tho buffalo can go with anything..go make this now PPL! Rainy day comfort food at its finest 😼😼 . Macros: 427 calories 65.1Carb 0.5Fat 35.7Protein ••• Link in my bio:))!! P.s yes I know that’s a fortune cookie 🙃. •• #myfitnesspal #macrotracking #strengthtraining #strongnotskinny #bodybuilding #fitfam #fitfood #fitnessmotivation #fitfoodie #calzone #buffalochicken #macrofriendly #macrofriendlyrecipes #littlefitonerecipes #littlefitone #calzone #eatforabs #gymmotivation #flexibledietinglifestyle #lowfat #highprotein
•• Cheesy Buffalo Dippers!🧀•• —- This weeks prep included @lillielovesmacros Crock Pot Buffalo Chicken!! I tweaked the recipe using a little less of a few ingredients and no spices and it’s AHMAZING😍😍. ••• Got creative with it and made a little plate of nachos and pretzels with sour cream and melted cheese! ••• I always home make my tortilla chips. • 3 EXTRA thin @missionfoodsus corn tortillas cut into triangles. • Coated with cooking spray (optional) • Sprinkled with salt. • Toast in the toaster oven or an oven set to 350 until slightly brown! Be careful not to burn them. ••• I love dipping veggies, chips, pretzels.. just about anything in buffalo chicken dip so that was my take on this meal:)! . • 18 grams @snyders_hanover pretzels. • 20 grams FF @kraft_brand cheddar cheese • 3 extra thin corn tortillas made into chips (recipe above) • 1 tbs / 15 grams of Light sour cream • 122 grams of @lillielovesmacros buffalo chicken from her cookbook😍 ••• •Melt the cheese on the pretzels and chips!. • Top with sour cream • Get to dippin! (: 🧀♥️🧀♥️🧀♥️ ••• Macros in last slide :). • #iifymwomen #iifym #littlefitonerecipes #littlefitone #macrotracking #macrofriendly #macrofriendlyrecipes #buffalochicken #flexibledietinglifestyle #myfitnesspal #lillielovesmacros #nachos #highprotein #lowfat #fitfam #fitfood #fitnessmotivation #fitnessmotivation #fitnessgirl #fitfoodie #eatforabs #bodybuilding #girlswholift #strongnotskinny #strengthtraining
•• Macro-Friendly Shrimp Scampi••🍤 . Turned this popular and yummy dish into a single serve macro friendly meal!😻😻 ••• Been craving shrimp for a while now and when I finally ordered them out at a restaurant I decided it was time to buy some at the grocery store! ••• I used @capegourmet Frozen Shrimp (Cooked- Tail-Off). I barely let them thaw out when I made this and it was fine! Super quick, high protein, low fat shrimp scampi 🍝🍝! ••• Recipe is up on the blog:) Link in my bio♥️♥️. https://www.littlefitone.com/shrimp-scampi/ ••• #shrimpscampi #shrimp #strongnotskinny #macrotracking #macrofriendly #blogger #fitfam #fitfood #fitfoodie #fitfoodiefinds #macrofriendlyrecipes #easymeals #simplerecipes #eatforabs #reversedietingworks #flexibledietinglifestyle #myfitnesspal #fitnessgirl #littlefitone #littlefitonerecipes #gymmotivation #girlswholift #lowfat #highprotein
🍉•• Full Day of Eatin ••🍉 ~~ These are my meals from yesterday! Doing the weekend fun plan so carbs are lower throughout the week at 217! ~~ • Meal 1: Yogurt Bowl (added raspberries this time! Gettin cray) 444cals 49.8C 16.2F 22.9P • Snack 1: Kamut puffs with almond milk, mini @babybelus and the Beauty Bar @jimmybars 178cals 20.8C 5.8F 13P • Meal 2: @josephspitabread Flatbread Bacon egg and cheese Crunch Wrap (will post the recipe) with watermelon 🍉 320cals 22.6C 7F 24.7P • Snack 2: Lightly salted Rice Cakes with Butter My Cup @official_allamericanbutter 201cals 19.2C 9.5F 7.4P • Meal 3: @lillielovesmacros Creamy Green Chili Chicken Bake, @velveeta shreds and white rice 373 51.5C 2.6F 33.4P • Dessert: @halotopcreamery PB & J with whipped cream and sprinkles, and @kodiakcakes waffles (I Just use water with the mix) 319cals 54.1C 8.8F 19P ~~~ Total: 120 protein, 217 carbs, and 50 fat! —— Continuing on the reverse with all the noms🍦🍉🥜!! —- #mealprep #fitfam #fullday #fdoe #macrofriendly #kodiakcakes #crunchwrapsupreme #crunchwrap #macrofriendlyrecipes #iifym #littlefitonerecipes #littlefitone #edrecovery #reversedieting #girlswholift #muscleup #eatforabs #flexibledieting #macrotracking #macrotips #easymeals #easymealprep #mealprepmadeeasy #reversedieting #reversedietingworks
🍚🥕•• Summer Stir-Fry!•• 🍚🥕 . . LOVE stir frys because you can add whatever you want to them! . I usually change up what veggies and protein I add but I always use the same sauce!!!. . ••Super Simple Stir Fry Sauce•• 🍲 1 tbsp organic soy sauce. 🍲 2 grams @splenda Brown Sugar Blend . ~20 calories~ •0 grams of Fat •3 grams of carbs. •2 grams of protein !!!! —- This stir fry has white rice, sugar snap peas, ground turkey, and peppers!! 🥦🌶🥬🍚!! LOVE IT❤️❤️ . . #stirfry #lowfatrecipes #highprotein #bodybuilding #fitfam #fitness #fitnessmotivation #eatforabs #macrotracking #countingmacros #macrotips #macrofriendly #macrofriendlyrecipes #iifym #maintenance #reversedieting #littlefitonerecipes
•• Ooey Gooey Lava Cake •• — Posted this in one of my FDOE’s and sparked some Q’s!! —- Super simple macro cap😍! —- I just take a whole or half of a @flapjacked Double Chocolate Chip mighty muffin & IF whole mix with 5 tbs water and microwave for 30-45 seconds • IF 1/2 mix with 3 tbs water and microwave for 15-20 seconds ••• This way it’s more cakey and a little gooey! It may look undercooked but let it sit for 2 minutes and you should be good to go😍🍰🍫! ••• I’ll top mine with some @halotopcreamery or @eatenlightened sometimes but this time I added a vanilla @lightandfit berries and sprinks! 🌈 • TIP- freeze the @lightandfit before hand for some froyo and lava cake 😋🤗. •• Macros in next pic! •••• #fitfam #fitness #lightandfit #flapjack #macofriendly #macrofriendlydessert #iifym #littlefitonerecipes #flexibledietinglifestyle #highprotein #simplerecipes #foodiesofinstagram #foodblogger #lowfatrecipes #eatforabs #girlswholift #bodybuilding #dessert #lavacake
🧀•• Cheesy Buffalo Enchiladas ••🧀 —- UGE fan of buffalo chicken dip over here 🙋🏼‍♀️🙋🏼‍♀️! . When I discovered the @lovemyphilly 2x cream cheese I instantly though of buffalo chicken dip!! . I love all things MEXICAN🌮 so I had this idea combine the two! . My twist on this is I use ground turkey! It’s simpler for me to prep and sometimes raw chicken grosses me out lol! But def can be used with chicken .. especially shredded crock pot chicken 😍😍. . Since my ground turkey is already prepped just a quick microwave zap! Fill up the extra thin mission tortillas top with all the cheese and bake em up! 😇😇 . Full recipe up on the blog!! 😏🤤 Link in bio!!!!. https://www.littlefitone.com/cheesy-buffalo-enchiladas/ . #wordpress #foodporn #foodiesofinstagram #foodblogger #littlefitone #littlefitonerecipes #macrofriendly #macrofriendlyrecipes #flexibledietinglifestyle #fitfam #bodybuilding #eatforabs #reversedieting #simplerecipes #buffalochicken #enchiladas #blogger
•• Full Day of Eatin •• ~~ These are my meals from yesterday! Still reverse dieting and same macros from last week! I always aim to hit my macros and that’s why my calories are different but essentially If I’m hitting my macros I’m hitting calories just depends on the nutrition label if the calories are under or over estimated! My calorie goal is 1900 so I aim for that. I’m going to talk more about my reverse in my story! ~~ • Meal 1: Yogurt Bowl (deets in my story) 443cals 51.6C 15.5F 26.3P • Snack 1: Pretzels, mini @babybelus and Birthday Bash @jimmybars 206cals 21C 7F 15.8P • Meal 2: @josephspitabread Flatbread with ground turkey, marinara sauce, @tostitos queso Blanco, and roasted red pepper then zucchini with cheddar seasoning, and white cheddar @popcorners on the side 345cals 40.1C 11.6F 24.6P • Snack 2: Rice @chexcereal with almond milk, 1 pink lady apple, and some cashews. 224cals 44.4C 4.9F 3.8P • Meal 3: Snap peas, cucumber and Buffalo Enchiladas (recipe coming soon) 306 34.5C 4.4F 31.9P • Dessert: @yasso Pumpkin cheesecake, and @kodiakcakes waffles (I Just use water with the mix) 321cals 48.9C 6.6F 17.1P ~~~ Total: 120 protein, 242 carbs, and 50 fat! —— The goal is to slowly increase my weight for the next few weeks then when I reach that goal I will do a mini cut!! —- #mealprep #fitfam #fdoe #fullday #macrofriendly #kodiakcakes #buffalochicken #enchiladas #macrofriendlyrecipes #iifym #littlefitonerecipes #littlefitone #edrecovery #reversedieting #girlswholift #muscleup #eatforabs #flexibledieting #macrotracking #macrotips #easymeals #easymealprep
🥞 •• Chocolate Chip Collagen PANCAKIES •• 🥞 —- I love coming up with ways to make higher protein recipes without compromising the taste for a bunch of protein powder! I am VERY picky when it comes to that! •• I came up with this recipe when the @kodiakcakes mix just wasn’t quite enough protein to hit my macros! ••• It came to a point where I was eating them everyday! They are still amazing prepped and warmed up the next day! And if I wanted them hot off the skillet I would just make them for dinner instead 🤣😍. Having them for dinner tomorrow actually! ••• Having some nut butter and syrups on the side is KEY! 🔑. Sometimes I will even add some honey or jelly:)🍇🍯. ••• P.S i love making these mini pancakes because then it fills up the plate much more 🍽🥰! ••• RECIPE ON MY BLOG! link in BIO https://www.littlefitone.com/chocolate-chip-pancakes/ ••• #bodybuilding #kodiakcakes #proteinpancakes #macrofriendly #macrofriendlyrecipes #iifym #reversedieting #littlefitonerecipes #girlswholift #eatforabs #flexibledietinglifestyle #fitfam #fitfoodie #fitfoodshare #collagenpeptides #vitalproteins #macrofriendlydessert #easyrecipes #healthandwellness #fitnessmotivation #fitness
🦋•• DRUMB ROLL PLZ•• 🦋 —- In honor of ITALY 🇮🇹 (miss it😭), ITALIAN cuisine, and one of my most popular recipes... PIZZA!!! I am so excited to share my blog with you guys! Littlefitone.com!! Link in my bio! ••• STILL such a work in progress but want to make it easier for you guys to view my recipes!! I’ve gotten some feedback that it’s MUCH easier to follow recipes from a blog/ website! So here she is!😍. ••• I will be adding many over the span of this week AND my upcoming recipes will be posted there as well:) also will be writing about fitness and blogging etc!! So excited eep! Thanks for all of your endless support 😌😌😘! —- #blogger #bloggersofinstagram #wordpress #iifym #iifymrecipes #iifymwomen #littlefitone #littlefitonerecipes #littlefitblog #fitness #fitnessmotivation #bodybuilding #eatforabs #macrofriendly #macrofriendlyrecipes #fitfoodie #fitfoodiefinds #flexibledietinglifestyle #eatforabs
🎂🍫•• Light Chocolate Cake ••🍫 - My mom asked for chocolate cake for Mother’s Day so I made her one!!! Adapted from @thebelleofthekitchen ❤️ . Ingredients : . Cake: 🍰 •1 box Devils Food Cake mix (@bettycrocker ) •1 vanilla light and fit (150 grams) •1 cup water . Frosting: •1 container fat free cool whip •1 package of INSTANT sugar free chocolate pudding (**make sure its Instant I made that mistake and had to throw away and run back to the store LOLZ) •1 tsp vanilla •1 cup skim milk . Toppings: 🍪 •21 grams @nestletollhouse mini morsels . Preheat the oven to 350. Mix the cake ingredients and use a greased 13x10 pan. Bake for 25-30 minutes! While the cake is baking combine the vanilla, milk, and pudding. Mix together until thick then add the cool whip! Once the cake is done let it cool then top with frosting and the mini chocolate chips! — Delicious and lighter than normal chocolate cake 😍😍! I put strawberries with mine but def going to add some vanilla @halotop at some point this week🙃! —- Macros in next slide! I weighed out the pan, then weighed out the entire cake with the frosting and toppings. I subtracted the pan weight to get the final weight of the cake! Then i can just enter my slice grams and log that!! @myfitnesspal ! —- . #iifym #macrofriendly #macrofriendlyrecipes #macrofriendlymeals #macrofriendlydessert #littlefitone #littlefitonerecipes #lowfat #lightrecipes #lowcalorie #eatforabs #fitfam #fitfoodie #bodybuilding #girlswholift #macrotracking #flexibledietinglifestyle #flexibledieting #chocolatecake #skinnychocolate
🍕•• Cauliflower Crust Pizza!••🍕 —- Basically two pizza recipes in a row here !!! I just love it sm💁🏼‍♀️! —- Finally found @outeraislegourmet at @wegmans in the gluten free frozen section!!! They did not disappoint ! Here’s what I topped it with :) —- • 60 mL marinara sauce • 2 grams grated pecorino romano • 28 grams fat free mozzarella . AND THATS IT!! •• HIGHLY recommend crisping / toasting the crust before you add the toppings then when it’s crispy add em! Otherwise it’ll be a little soggy! —- Macros in next slide !!🍕🍕 —- #cauliflowerpizza #outeraislegourmet #cauliflower #lowcarb #lowcarbrecipes #eatforabs #fitfoodie #fitfoodiefinds #fitfam #pizza #pizzarecipe #easyrecipes #macrofriendly #macrofriendlyrecipes #littlefitone #littlefitonerecipes #flexibledieting #reversedieting #bodybuilding #girlswholift #highproteinlowcarb #highprotein
🍕🍕•• Flatbread Pizza!!••🍕🍕 —- Super easy recipe for lunch or dinner!! —- . • 1 Joseph’s multigrain Flatbread. • 60 mL marinara sauce (I used store bought). • 28 grams fat free mozzarella! • any other toppings! : I topped mine with shredded chicken, onions, and oregano! —- . Toast the flatbread FIRST! Otherwise it gets soggy, then add your toppings and cook until the cheese is melted! A toaster or a oven works for this! . •If your using the oven set it to 350 ! •If your using a toaster toast the flatbread on TOAST then change it to broil once you add your toppings . —— Pizza is never a bad move for a meal 🍕😍! —- Macros will vary depending on your toppings but the base macros (without chicken or onion) ARE • 182 calories 21.3 Carbs 4.6 Fat 18.2 Protein •• #lowfatrecipes #lowfat #highprotein #myfitnesspal #flatbread #flatbreadpizza #macrofriendly #macrofriendlyrecipes #littlefitone #littlefitonerecipes #flexibledietinglifestyle #bodybuilding #girlswholift #fitfoodie #fitfoodiefinds #reversedieting #pizza #lowfatpizza #easyrecipes
•• Waffles && Ice Cweam 🤤🤤 •• —- Finally used my cute mini waffle iron from @ww_shrinkingsprinkles that thing is AMAZING!! My waffles did not stick at all ! If you’ve followed me for a while now you know I love my mini pancakes so this is just perfect for me! @unprocessyourfood Dash mini waffle iron found at @marshalls ! ••• Waffles : • 35 grams @kodiakcakes. • 15 grams liquid egg whites. • 5 grams @nestletollhouse mini chocolate chips. • 60 mL unsweetened almond milk. • 1/4 tsp baking soda . Toppers 🍦: • 1 serving @halotopcreamery birthday cake flavor 🍰! • 15 grams fat free @reddiwip 😻. —— Macro breakdown in the second slide !!👻. —- #iifym #iifymrecipes #kodiakcakes #macrofriendly #macrofriendlyrecipes #macrofriendlydessert #lowcaloriemeals #lowcaloriedessert #myfitnesspal #fitfood #fitfoodie #fitfoodiefinds #fitfam #bodybuilding #fitnessmotivation #proteinwaffles #littlefitone #littlefitonerecipes #halotop #icecream #wafflesandicecream
•• OATS!!! •• —- I LIVE for oats because they are so dang versatile! You can make them whatever you want ! —- My go to is oats and egg whites with berries! But I love to twist things up and make them as a dessert ! —— ••BROWNIE OATS ••🍫 . • 40 grams quick oats. • 35 grams @kodiakcakes brownie mix. • 10 grams white chocolate chips. • 45 grams strawbs!🍓 —- Instructions : Add oats and water and microwave for 30 seconds, stir, then microwave for another 30 seconds! Now add the brownie mix! Stir and microwave for the same sequence then add your toppings 😻!! Macro breakdown is in the last slide ! —- •• OG OATS •• . • 40 grams quick oats. • 120-150 liquid egg whites. • any toppings you desire ! —- Instructions : Microwave oats with water for 30 seconds, stir, then microwave for another 30 seconds! Add your egg whites and complete the same sequence but for 2 minutes! Add more water if needed. . PRO TIP : stir with a fork!🍴 ••••••• #iifym #oats #proats #eggwhiteoats #macrofriendly #macrofriendlyrecipes #oatmeal #highprotein #lowfat #iifymrecipes #iifymwomen #fitfam #fitfoodie #fitfoodiefinds #bodybuilding #motivation #fitnessmotivation #fitnessgirl #littlefitone #littlefitonerecipes #edrecovery
🍝 •• Angel Hair Alfredo •• 🍝 ••• OKAY this right here may possibly be my NEW FAVE THING!! •• First of all anything with angel hair is 💣 but omg this is to DIE FOR!! inspiration from my girl @littleliftinglex! She sent me over her recipe and I tweaked it just a bit! ••• RECIPE : . • 2 oz angel hair. • 30 grams 2x protein cream cheese (found it at @shopritestores ) • 90 grams cottage cheese (I used 2 percent) • 6 grams chicken bouillon (1 tsp) • 6 grams grated pecorino Romano • 60 grams cooked ground turkey breast (measured to 46 grams) . . Instructions : • Boil 8 oz of water with the chicken bouillon! Once the water comes to a boil add the pasta and reduce to medium heat!. •Once the pasta is cooked reduce to low until most of the liquid is gone. •Now add in your cheese, cottage cheese, cream cheese and STIR! When everything is combined add in the cooked ground turkey! •Add to a bowl top with some pepper (optional) and ENJOY the ish outta it like I did !! • Thank me and @littleliftinglex later 🥰😋!! ••• Macros in the next slide!!! Meat changes composition when it’s cooked so you must measure it differently ! I log the raw weight but multiply 60 by .77 to get 46 grams! The .77 comes from 367 grams of raw turkey that became 286 grams when cooked! 367/286=.77 ——- #macrofriendly #macrofriendlyrecipes #angelhairpasta #alfredo #homemade #iifym #fitfoodie #fitfood #littlefitone #littlefitonerecipes #bodybuilding #girlswholift #fitfam #friyay #pasta #carbs #carbsarelife #foodisfuel #flexibledieting #myfitnesspal #cheese #cheeseislife #macrofriendlymeals #macrofriendlyrecipes #lowfat #highprotein
🍌🍌 •• Banana Bread Oats •• 🍌🍌 —- As promised here they are!! There’s a method to making these!! All simple ingredients just make sure to read the instructions 🙂. —- •40 grams quick oats. •120 grams banana 🍌 •1/4tsp Vanilla extract •7 grams flour •25 grams egg whites. •100 mL unsweetened almond milk •7 grams mini chocolate chips —- Instructions : * Mash half of the banana. Mix the oats, mashed banana, flour, vanilla and half of the milk (50mL). * Microwave for 30 seconds, stir with a FORK microwave again until the oats look pretty cooked. Add water if you need to during this. * Now add the egg whites stir with a fork and add a little water if necessary. Mix for 30 seconds and stir and add the rest of the almond milk. Then continue to do the 30 second cycle until they are ready (probably about 3 more times) * Now top with mini chips the rest of the banana and a little sprinkle of cinnamon if you wish 😻😻 —- . . #macrofriendly #macrofriendlyrecipes #macrofriendlydessert #fitfood #fitfoodie #fitfoodiefinds #littlefitone #littlefitonerecipes #healthydesserts #bananabread #girlswholift #fitfam #fitnessgirl #flexibledieting #proteindessert #oats #healthybananabread #eatforabs #proteindessert #oatmeal #oatmealrecipe #healthyrecipes
🍋🥞 Lemon Ricotta Pancakes 🥞🍋 ••• 🍋 53 grams @kodiakcakes buttermilk power mix. 🍋 10 grams raw lemon juice. 🍋 lemon zest from 1/4 lemon. 🍋 12 grams @vitalproteins unflavored. 🍋 50 mL unsweetened almond milk. 🍋 35 grams fat free ricotta cheese. 🍋 1/4 tsp vanilla 🍋 1/4 tsp baking powder 🍋 2 grams Splenda (or more if you like sweet) ••• 🍋299 cals : 33Carbs 5Fat 31.4Protein🍋 ••• I topped mine with whipped cream and strawbs with a side of turkey bacon 🥓🥞!! A perfect recipe for spring time 🍋🌼🌼!! ——- Save for your next brunch~~~brinner~~~ breaky☀️☀️
•• Mid-Week Meals •• 🥛🥜🍝 coming at ya again this week (recipes and macros included)~~ . . 1. Cereal Bowl (latest obsession) 2. Pork Enchiladas 3. Roasted Red Pepper & Bowties •••• . Lately I’ve been on a cereal kick🥛~ . •I always add some form of @chexcereal Vanilla or blueberry 😍😍 • 1 serving of Kamut puffs. • unsweetened almond milk or protein mixed with water or milk • 5 grams of mini chocolate chips. • 5-10 grams nut butter. • strawberries / blueberries / bananas ANYTHING 🍌 MACROS- Varies . . 🌮Pork Enchiladas 🌮 • 90 gram @lillielovesmacros pork carnitas. • 3 extra thin mission tortillas. • 50 grams black beans. • 3 tablespoons herdes salsa verde. • 28 grams @velveeta shreds. • 1 oz @wegmans light sour cream. • 1/2 serving pickled jalapeños. • 30 grams butter lettuce. —- Fill the tortillas with equal parts beans and pork. Top them with the cheese, jalepenos, and salsa. Bake for 20 minutes at 350 and then top with lettuce and sour cream 😍. —— MACROS- 393 cals 45.1C 10.6F 26.3P ••• . Lastly! This random concoction that was delish! 🍝 . • 1 serving whole wheat bow tie pasta. • 40 grams marinara sauce. • 21 grams fat free ricotta cheese • 8 grams fat free mozzarella. • 80 grams ground turkey •74 grams mini sweet peppers sautéed. • topping of nutritional yeast —— Mix all together and top with the nutritional yeast 😍🥰!! —- MACROS- 377 calories 53.7C 3.4F 32.7P