#mindfuleating Instagram Posts (699,898)

My favorites are Fuji, Honeycrisp, and Granny Smith 🍏 Do you prefer sweet, tart, or both?! 🍎 #apples #sweet #tart #chart #fruit #naturescandy #healthychoices #healthysnacking #goodtoknow #mindfuleating
Photo shoot fresh 🤰🏻💁🏻‍♀️ Check out my stories for what’s coming up for me with my maternity shoot later this week and how I navigated that crazy inner critic! 🤦🏻‍♀️ #BeatingBingeEating #Bingeeating #bulimia #healthcoach #selfcare #selflove #diet #nondiet #pregnancy #motherhood #IVF #bodyacceptance #bodyimage #bodylove #bingeeatingcoach #bulimiacoach #eatingdisorderhelp #weightloss #foodfreedom #fitmom #dietbrain #ditchdietbrain #emotionaleating #intuitiveeating #mindfuleating
A yummy way to start the day 😋 toasted sourdough bread topped with mashed avocado 🥑, sliced red onion 🌰 and smoked salmon. Well balanced and delicious 💯 . . . #breakfast #healthyeats #simplymade
With its integrated approach to wellness, Atmantan offers the most transformative wellness experiences. Preparing personalized therapeutic meals for our guests brings us great happiness, and by encouraging mindful eating, sharing nutritional tips, and cooking workshops, we influence our guests in developing healthy eating habits, which they practice even when they leave from here. At Atmantan, we follow the farm-to-table concept wherein seasonal produce is brought from our organic farms, and after careful preparation is transformed into a meal that is both delicious and nutritious at the same time. This season, we have started farming with our guests every week, which helps them understand the fresh and organic produce that goes behind the nourishing and tastefully plated dishes that we provide to them. It is our utmost joy to share this process with them as a part of their wellness experience here at Atmantan. #Atmantan #AtmantanWellnessResort #BeTransformed
Because this is too good not to share, @everipe Makes my life easier! #smoothiebowls are better! 💕 . . Deets, Almond milk 🥛 60 calories @almondbreeze Mix @everipe Smoothie fruit 1/2 cup of frozen blackberries 1/2 frozen banana 🍌 Top with the fruits of your choice, I picked blueberries, more frozen blackberries and bananas 🍌 slices because I needed some SUGAR this morning ☀️ it’s a beautiful so enjoy every moment! . . Be nice and kind! 💜Happy Wednesday! . . . . . . . . . . #mindfuleating #dfwwomen #intuitiveeating #womenpreneur #justeatrealfood #healthyeating #healthyfood #healthyrecipes #health #nutrition #healing #eat #realfood #healthylifestyle #food #nutrition #salud #nutricion #comida #saludable #español
Norveç ve Amerika’dan eğitmenlik eğitimi aldıktan sonra 6.sını gerçekleştireceğimiz 8 haftalık MINDFUL EATING eğitimine bekliyoruz! 🙋🏻‍♀️🙋‍♂️🥑 . . . #mindfuleating #raysupmimdfuleating #mindfuleatingistanbul #mindfulness #meditasyon
While it's important to listen to your body's cues, cravings can also be emotional responses. If you just can't seem to stop thinking about that bag of chips or scoop of ice cream - foods you know you don't NEED - get up and out of the house. Redirect your thoughts by taking a nice walk around the block! Tell us your craving that's hard to kick! . . . #eat2perform #cravings #sweettooth #saltysnack #snacktime #alwayshungry #takeawalk #movemore #walkitout #getmoving #movemore #foodandfitness #mindfuleating #bayareanutrition
Be aware of Buzz Word marketing that leads to one thinking they are choosing a healthy option. Know what's behind the buzz word and what foods it actaully applies to. Ask a dietitian if you want more info! . . . . . . . . . . . #rdn #dietitian #askadietitian #marketing #foodchoices #mindfuleating #food #snacks #dietitianapproved #parentingtips #fiteating #fitness #buzzwords #healthyliving
✨ Lácteos ✨ no soy mucho de lácteos pero si los consumo ocasionalmente, ésto es en lo que tienes que fijarte: ▫️menos es más: olvídate si son light o no, incluso mejor si son enteros ya que son menos procesados. ▫️en el caso de los quesos y yogurth: los ingredientes deben de ser leche, cultivos lácticos, cuajo, agua y sal. ▫️ elije el yogurth griego y si éste te parece una opción “cara” elije siempre yogurth entero natural, sin azúcares añadidos, revisa que los ingredientes sean sólo los básicos (punto anterior) ▫️entre más blanco el queso, menos grasa y más fresco, además qje contiene más proteína y puedes intercambiarlo por una carne animal para una opción vegetariana. ▫️Entre más pequeño el animal del que provenga, mejor podemos digerir, ejemplo cabra y oveja. ▫️la porción de quedo oscila altededor de los 30 gramos, aprox. Dos dedos de tu mano. #puroysano . . . #health #fitness #fit #comidareal #fitnessaddict #fitspo #mindfuleating #oatmealbowl #oatmeal #gym #train #training #photooftheday #health #healthy #realfood #healthychoices #mindfullness #motivation #foodporn #healthylifestyle #vidasana #lifestyle #diet #getfit #cleaneating #eatclean #excercise #avena #yogurtbowl
I've just had the best day with a beautiful friend both had full body massages and were feeling great can't wait till next month 😍😍😍🙌🙌🙌 💚 🙌🙌🙌 🍵 🙌🙌🙌 🙏🙏🙏 🙏 💚 🙌 💚 #reading #lessons #selfcare #quotes #mindfulness #facialist #evetaylor #professional #cwp #aromatherapy #gettheglow #meditation #mindfulness #understanding #kindness #positivevibes #positivity #calm #mentalhealth #betterme #helpful #wellness #sbmeadowholistics #facial #facialist #holistichealing #mindfuleating #getoutside #hiking #woodland #forest #friends
Muitas pessoas acham que precisa gastar muito em supermercado para ter uma alimentação saudável e equilibrada, mas não é bem assim. 💁🏻‍♀️ . Se você iniciou um processo de emagrecimento e está fazendo um super esforço para conseguir comprar alimentos que são muito diferentes daqueles do seu dia-a-dia e muito mais caros, mas sabe que não conseguirá manter isso a vida toda, será que é válido? Vamos a um exemplo: o sal rosa do Himalaia possui concentração maior de alguns minerais se comparado ao sal comum, mas é muito mais caro!! Então, preciso mesmo gastar mais e comprar esse? Não necessariamente! 🙏 Acostumar o paladar com pouco sal (do tradicional mesmo) e investir em uma alimentação variada de modo geral é muito melhor do que pagar mais por um tipo específico de sal, entende? Considero mais importante aprender a fazer escolhas adequadas com os alimentos que você dispõe, e talvez incluir sim alguns que você não esteja acostumado mas que são de fácil acesso, e que realmente são importantes para a sua alimentação.😉 . Então, não precisa "esperar para ir no mercado depois de consultar com a nutri para comprar tudo o que precisa", porque provavelmente a grande maioria dos alimentos você já tem em casa, é só uma questão de adequação no consumo (até porque muitas vezes o problema está em COMO e PORQUE se come, e não necessariamente em O QUE se come).🤝👍🏻😉 . Nutri Fabi! #nutrifabibaldin #nutricoachmetodosophie #nutricoach #nutricaoesportiva #comerconsciente #mindfuleating #semterrorismonutricional
Head to our blog found at www.lovebodywisdom.com for the recipe 💕 my whole family approved :-)
There’s always going to be something that comes up in life that derails your plans and possibly pushes back your progress. That’s OKAY! Your goals might not always follow your predicted timeline, but they’re not going anywhere! You can keep them in the back of your mind during those stressful life situations and come back to them when the dust has settled. Your progress is NOT lost and you are NOT back to square one! . . . . . #bodypeace #honoryourbody #beherenow #progessnotperfection #nourishyourbody #bingeeating #bingeeater #overeater #overeating #mindfuleating #mindfulness #inutitiveeating #followyourintuition #takeitslow #healingjourney #bingeeatingjounrey #intuitiveeatingjourney
My sister and I have an estranged relationship. A few people know the extent of our relationship, & why I cut ties with her many years ago. I don’t have her phone number. She wasn’t invited to my wedding. Sometimes it’s necessary to unfollow people in real life. Yes, even family, when they’re toxic to your well being. The above quote came from her mouth. I was in college when she said this to me, training for a half marathon, & I was in the thick of disordered eating & a horrible relationship with food & exercise. Don’t get me wrong- this is something I said to myself COUNTLESS times, but to hear it out loud from someone I had no respect for, or anyone for that matter… stung. And clearly stuck with me. This certainly wasn’t the first (or last) hurtful thing she’d said to me, especially about my body & appearance. But sometimes all it takes is one comment. And I know from talking to other women about similar instances that many of us experience one comment (or more) that sticks with us. That stays in the back of our mind, makes us second guess our intentions, makes us feel less-than, not worthy or good enough. Like we need to try harder, do more, be more. Maybe you’ve experienced something similar. Yours might have been much more well-intended than mine. You might not have even realized the impact it had on you until later on. If you want to share with me, send me a DM, I’d love to talk about it with you. Our language matters. The way we speak to ourselves & others, it matters. Words stick to our brain & have a major impact on the actions we take & the love we hold. Be mindful of the way you speak to yourself & others. Even well-intended comments can often do more harm than good. Think before you speak. Also, you are enough. Just as you are right this moment. — I feel I should note that my sister has come A LONG WAY since this time of our lives. She’s done a lot of work on herself & has tried to make amends with me. I’m stubborn & protective, & I’m not ready to let her in. I don’t know that I’ll ever be ready. These things are complicated.
Dinner with a 2 and 1 year old is not exactly peaceful. It’s hard to not feel stress, to be grateful, and to just enjoy the food. Digestion is a parasympathetic process though, which means for proper digestion to occur, we need to feel safe and calm. . It’s important to find a way to be relaxed at meal time. Maybe it’s with a cup of tea, a beautifully plated meal, or even candles at the dinner table. It can also be helpful to take 3 centering breaths before beginning meal time, and then speak gratitude over the meal and your body. Mindful eating is imperative to good digestion. . What meal time during the day do you struggle with mindful eating the most? Is it a rushed and stressful breakfast, a quickly eaten lunch at work while checking emails and multitasking, or a dinner that you eat while watching a scary or violent show (or worse, the news)? Tell me in the comments! Pick a meal time that you want to start making changes to in order to be more mindful and calm while eating. Healthier eating can start with one small change at a time, and that is progress! . . #nutrition #mindfuleating #ntp #nutritionaltherapy #digestion #chewyourfood #foodismedicine
Tostadas de harina de ajonjolí y girasol | cottage bajo en grasa + miel y candela | hummus con tomate deshidratado y semilla de pepitoria | Pan de @mmr.dash hummus de @klbychefkarli . . . #balance #mindfuleating #countnutrition #comeconsciente #cuentanutrientes #nutbread #lowcarbbread #pandesemillas #panbajoencarbohidratos
A [TOP HACK] to get you into the gym to workout when you: Don’t feel like it. Have you ever told yourself if you sleep in now then you’ll hit the gym after work but when the afternoon rolls around you convince yourself you’ll go tomorrow? You pack your workout clothes are motivated to hit up the gym after work but after a long day, endless emails and meetings you’re so tired you’d rather do anything else! GIRL we’ve ALL been there! No one is miraculously motivated all the time, they’ve simply build the habit of going so it’s easier to make it happen when you don’t feel like it! If we always relied on motivation we’d never get anything done. Here’s the deal, moving your body has to be a non-negotiable for you in order to make it happen. NOT a choice but a commitment. If you have those days where it’s the last thing you’d like to do, tell yourself: "I only have to workout for 10 minutes!" 👇 . Get your booty into the gym, start stretching, and moving. More times than not once you’re already there you’ll just finish your workout! If after the 10 minutes you’re still out of it, let yourself take a breather and either walk for the day, move, or swap out some type of activity that refills your energy tank! ___ {10 minutes is better than nothing!} ___ Does this mean everyday you can get away with 10 minute workouts sessions of stretching? Noooo but it’ll help trick your mind into making it happen and ensuring you move everyday. Drop a 💪 if you got your workout done today or commit to making it happen after work!
A reminder: today is your last day to order for delivery next Monday, September 23! We're excited to have this exotic salad back one last time until next summer: layers of charred eggplant baba ganoush, yogurt labneh made from Narragansett yogurt, grated carrots, cucumber, chickpeas, parsley, local sumac, and a wedge of lemon. Organic chicken, optional! . . . #eaternashville #picktnproducts #eatlocal #feedfeed #ediblekitchen #thenashvilleguide #visitmusiccity #visitfranklintn #nashville #nashvilleeats #glutenfree #localtable #explore615 #myopenkitchen #buzzfeast #f52grams #thekitchn #heresmyfood #westnashville #eastnashville #bellevuetn #foodgawker #huffposttaste #eeeeeats #ballcanning #masonjarsalad #alwaysorganic #hipdonelson #mindfuleating #mindfullness
“Quando não temos consciência de nossa fome ‘real’ tendemos a comer mais, quando o necessário seria comer menos. Quando usamos a atenção consciente, adquirimos compreensão, e nesse processo ficamos tolerantes e mais gentis conosco.” . Referência: Mindfulness - A dieta . . . #NutricaoGentil #NutricaoDiferente #ComerIntuitivo #dicasdanutri #nutrition #comportamentoalimentar #health #nutricaointeligente #Mindfulness #NutricaoComportamental #equilibrio #mindfuleating #NutriçãoConsciente #Empatia #comidadeverdade #IntuitiveEatingtiposdefome #alimentacaosaudavel #saude #alimentos #salvador #bahia
“You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges you lose your edge. Apologize for your mistakes. Apologize for unintentionally hurting someone—profusely. But don’t apologize for being who you are.” Be your crazy, fun, loud, soft, big small, sensitive, perfect self. ❤️ . . . #heerswhatscookin #foodie #feelingfall #pumpkins #squash #foodie #instalove #cheflife #mindfuleating #instacute #fitmom #beyourself
Recently in nutrition group we talked about mindful eating, and many of our clients expressed that being grateful for their meal is very important to them. How do you show gratitude to the food you are eating? #westwindedrc #eatingdisorderrecovery #bingeeatingdisorderrecovery #anorexiarecovery #bulimiarecovery #mindfuleating #recoverywisdom
I tried Raising Cane’s for the first time last night and it was as good as I imagined it would be 😍 It’s been a really busy few weeks and we probably eat fast food and convenience foods more than we’d like to in weeks like this... but, I probably also need to give myself some grace because being a working mom and balancing it all is tough. Tonight I have a plan to cook a spaghetti squash in the instant pot and actually make us a dinner 🙌🏼 #intuitiveeating #intuitiveeatingjourney #haes #bodyneutrality #healthateverysize #foodfreedom #ditchdietculture #dietculturedropout #antidiet #mentalhealth #mindfuleating #instafood #foodie #trusttheprocess #allfoodsfit #balancedmama #workingmom #selfcare
Women with pcos should avoid and limit fast food, fried food and packaged foods. This is because processed foods are high in trans fats and high fructose corn syrup, which are highly inflammatory. Foods that are high in sugar tend to disrupt the endocrine system, contributing to hormone fluctuations and resulting in increased testosterone and insulin. I love eating out and even more so when I’m either tired or stressed and there is nothing more I love than a takeaway and a cocktail. But I really have to limit those food groups as I know they cause a lot of problems for me. Having self awareness and knowing the science behind why these foods are bad for me really helps me think twice and eating these foods in moderation #eatinmoderation #fastfood #mindfuleating #pcosfoods #pcosdiet #antiinflammatorydiet #antiinflammatoryfoods #pcosawarenessmonth #pcosweightloss #pcosblogger #womenshealthuk
Makes me cringe when I see other women struggle with this...⁣⁣😬😑 ⁣⁣ ⁣⁣ I once struggled with ALL of these!⁣⁣ ⁣⁣ ⁣⁣ Your daily dose of REAL TALK: 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐜𝐚𝐩𝐚𝐛𝐥𝐞 𝐨𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 👊🏼⁣⁣ ⁣⁣ ⁣ In fact, YOU are the MOST QUALIFIED AUTHORITY to choose what's best for your body, health, and well-being. ⁣⁣🙌🏼 ⁣⁣ ⁣⁣ 𝐒𝐭𝐨𝐩 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐧𝐬𝐞𝐜𝐮𝐫𝐢𝐭𝐲.⁣⁣👎🏼 ⁣⁣ ⁣⁣ ⁣Start searching for ways to 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 around 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚𝐧𝐝 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥𝐨𝐰 𝐲𝐨𝐮 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭. 👌🏼⁣⁣ ⁣⁣
190918 #성공 💓 오늘 제대로 밥시간이 없어서 -점심- 일가면서 #황성주두유 #더반한스콘 -저녁- if회의 #코코넛라떼 그리고 빵 한조각 중간중간에 너무 허기져서 호박즙에 홍삼ㅋㅋㅋㅋㅋㅋ 푸드바 반쪽! 집와서 늦은 운동중 💫 대자연 첫날이라 힘들지만 땀빼고 샤워해야 진정 햄봌...ㅎ 잘하고이따
Decadently dark chocolate gelato is a bittersweet, icy treat that charms the palate and satisfies the sweet tooth. Churned to perfection, this smooth dessert gets its creaminess from ripe avocados and homemade cashew milk, and its soft sugar finish from nature’s candy. You don’t want to miss my newest recipe in my bio link! 🥑
Logging meals is an excellent approach towards eating healthy. Not only does it help self realisation but it also keeps you accountable for choices made! At Calraid Nutrition Clinic, we are invested in your health and want to educate you to eat responsibly! . . . . Join the #calraidmovement today ! #nutrition #healthyeating #clientdiaries #mindfulness #mindfuleating #thebalancedfoodie #fooddiaries #foodforthoughtorthoughtforfood #health #fitness #lifestyle #feedyourneed #healthylifestyle #grateful #calraidnutritionclinic #customizednutrition #fitfoodies #nutritioncoach #lifestylecoach #qualifieddietitian #sportsnutrition #athletes #sportsinindia
Hoje é niver do @myke_gon e eu fiz brigadeiro e beijinho pra festinha dele: sou prendada, gente 😂 Mas queria comentar com vocês sobre minha relação com doces após a cirurgia: gosto de doce, mas sempre fui da turma do salgado. Depois da cirurgia percebi que os doces que antes eu comia bem de boa, tipo brigadeiro, hoje já não me apetecem mais tanto assim porque eu os acho doce demais. Consigo comer doce mais de boa nos dias de menstruação, mas nos demais dias eu geralmente não curto porque me da aflição, acho doce demais, desce queimando a garganta, sei lá. Claro que também faço todo um trabalho psicológico pra evitar doce porque açúcar é praticamente uma droga e vicia, então quanto menos eu como, menos eu quero. São essas consciências que me fazem ver o quanto eu amadureci em relação à impulsividade e à fome emocional: estou no caminho certo. Quando como também, como sem culpa, pois o segredo de tudo é ter equilíbrio! 🙌🏼 Como é sua relação com doces? . . . . . #doces #beijinho #brigadeiro #alimentacaosaudavel #alimentacao #dieta #emagrecimentosaudavel #bariatrica #cirurgiabariatrica #bariatricasleeve #bypas #sobremesa #compulsaoalimentar #fomeemocional #mindfuleating #grampeados #bariatricos #bariatricando
Don’t get me wrong, emotional eating is sometimes a perfect way to cope with stress or feelings. It only becomes an issue if you feel that is the main or only way to manage uncomfortable feelings. If this is the case, your mental health needs aren’t being met, and your physical health may suffer as well. Here is a very short list of some things you can do other than eat when emotions get uncomfortable. This is something clients and I work on together all the time! If you want guidance or help with emotional eating, please reach out! Link in bio. In-network with Blue Cross/Blue Shield, Cigna, and PacificSource. #youneedadietitian
Have you ever finished a whole meal and wondered where it all went? 🤷🏻‍♀️ Realizing you didn’t pay attention to the taste or the amount you ate? Maybe you were busy watching TV 🖥, talking on the phone 📞 or checking your instagram. Your mind was full of things to do but wasn’t mindful about your eating! The same way that mindful meditation helps you get in touch with your inner ‘true’ self 🧘🏼‍♂️, mindful eating helps you get in touch with your body’s hunger and satiety signals. That’s what we call Intuitive Eating! Remember that mindfulness is a practice. With time, you’ll be able to connect to your body’s signals of what, when and how much it really needs and you’ll be able to decrease your ‘emotional eating.’ Try these principles of mindful eating for a week and see if eating feels any different! • Pay attention to the food you are eating, minimize distractions • Sit down, slow down and savor • Chew every bite multiple times • Pay attention to your senses: smell, taste, texture • ‘Listen’ for your body’s signal of fullness • Eat only when hungry and stop at a comfortable level of fullness. • • • I offer personalized (innovative & effective) nutrition plans with a well-balanced, all-natural holistic approach that if followed will guarantee to change your habits and balance your metabolism to reach your weight, health and wellness goals! I will coach you, one-on-one, until you reach your goals. The most important thing is that this will be the last ‘diet’ you’ll ever need to do!! No yo-yo effect! • • • Inquire at: ✉️ Karninutrition@gmail.com 📞281-946-6444 #mindfuleating #metabolicbalancediet #holisticnutrition #weightlosstips #balancedmetabolism #intuitiveeating #registereddietitian #nutritioncoach #hormonebalance
g’day all! as some of you might know, i am obsessed with all things #food related 🤤, even more so on nutrition and what i’m actually putting in my body! so i decided to start sharing my limited knowledge with y’all on a diff space ✨ . i want to expand my knowledge in everything related to health and well-being so kindly follow @okawari.pls to support my mini social media journey!! 🙏🏻 . “okawari” means seconds/more food in Japanese and i thought it sounded cute so that’s where i got my inspiration from 🍽
I so needed this truth today. How about you? ⠀ There are days or seasons of life where we feel on top of our game! Like we’re invincible. ⠀ But then there are days or seasons where we don’t. ⠀ Maybe we’ve made a commitment to lose weight in way we can live forever. We’re finally done with rigid diets, shiny meal plans, & programs that promise fast results. We’re in it for the long haul. Ready to finally figure this out ⠀ Until that little voice in our head whispers, ⠀ “Who do you think you are? You can’t do this. You can’t figure this out. Remember all the times before you’ve tried? And failed. Miserably. Did you also forget the party coming up this weekend? How in the world are you going to navigate that when you have NO idea what food they’re serving? You should probably wait until Monday to get started.” ⠀ Does this sound familiar to anyone? ⠀ Our minds are so incredibly powerful. And it’s sooo true that whether we think we can or we think we can’t, we’re exactly right. ⠀ But here’s the good news. God tells us in Romans 12:2 that we can be transformed by the renewing of our mind. And even though it sounds simple, it’s actually extremely hard work. But it’s work you are fully capable of IF you believe you are. ⠀ I believe you are, but sis, that won’t change how you think about yourself. ⠀ So here’s the invitation. Commit to doing the work of changing your thoughts & you’ll be BLOWN AWAY by the results that come on the other side. ⠀ You can do this. ⠀ Always here for you ❤️ Emilie
Feel like I’m in a constant cycle at the moment where I eat well for a few weeks, lose weight, have a few weeks off for whatever reason, realise I’ve been doing badly, eat well to counter it, lose weight... and the cycle continues! I’m really over it but it’s going to stop soon because I have a change coming! I got a new job so my schedule will finally go back to normal and I should be able to keep on track a lot better with a normal sleep pattern and actually having dinner at dinner time. Also not feeling hungry at 2am 😬😅 • New job starts on the 1st so I have just under two weeks to sort my life out lol including getting my sleeping pattern from 3.30am-midday to 11pm-7am 😅😅😅 • Anyway, update on this dress I bought months ago now! It fits. When I initially got it, it was tight across my back and arms and it used to hug me quite a lot. Now it fits nicely, you can see it’s baggy on my boobs, it’s looser around my waist and isn’t hugging me, it’s also not as tight on my stomach and arms. Also, my shoulders are smaller, in the photo from yesterday, I have a baggy shoulder and from a few months ago it’s really tight. My arm is in the exact same position holding my phone and it’s clearly baggy! • Can’t wait to start my new job and finally have my life back! • #fitbit #fitbitfamily #weightloss #weightlossjourney #loseweight #healthy #fatgirls #workout #fitfam #intuitiveeatingjourney #fitspo #getfit #motivation #goals #healthyliving #fattofit #transformation #cardio #fatloss #weighin #fatfueled #weightlossuk #accountability #mindfuleating #bodytransformation #1200calories #curvy
So excited to be joining @loyayoga next weekend 9/26-29 to bring Mindful Eating to their Healthy Habits Retreat in Hudson Valley. What an amazing way to reset and renew with mindful hiking, yoga and the most incredible farm-to-table dining. 🌾A little birdie told me there were two spots left! Don’t miss out! #loyayogasummitnj #mindfulnutrition #mindfuleating #lindyfarm #tableminded
El cuerpo nos envía señales todo el tiempo, pero en la vorágine de la vida cotidiana seguimos ocupados en mil cosas a la vez y no escuchamos la valiosa información que nuestro cuerpo nos envía. En el taller “Comer Presente”, entrenamos nuestra atención para re-conectar y escuchar las señales de hambre, saciedad, plenitud y satisfacción. 📌 Próximo taller: 16/10 - Capacidad limitada Reservá tu lugar . . . . . . . . . . . . . . . . . . . . #mindfulness #mindfuleating #alimentaciónplena #comersano #comerconciente #health #light #meditación #meditar #yoga #respirar #estarpresente #cultivaratencionplena #tallerdeansiedad #ansiedad #dieta #nutrición #psicologia #habitos #cambio #bienestar #paz #salud #saludemocional #sobrepeso #bajarpeso #motivacionpersonal #adelgazarsano #comerporansiedad #mindful
O nosso corpo é a nossa casa, durante a vida podemos mudar de casa, emprego, relações, mas não poderemos mudar de corpo, portanto, cuide e respeite seu corpo. ⁣ ⁣ E quando eu digo isso me refiro a tudo, a tudo que está submetendo seu corpo através da alimentação, desgaste físico e emocional, bebidas, relações tóxicas e situações perigosas. ⁣ ⁣ O que você tem feito com você? ⁣ ⁣ Outro ponto importante, é respeitar seu corpo nas dificuldades, defeitos, capacidades dele no momento. Você pode querer mudar se não sente-se bem, deve inclusive, mas antes disso olhe para si por fora e para dentro e avalie se você não gosta dele ou foi ensinada a não gostar para aí então dizer o que gostaria de mudar. ⁣ ⁣ Porque? Para que? E por quem você quer mudar a aparência do seu corpo? ⁣ ⁣ __________________⁣⁣⁣ ⚠️ Este post não substitui um acompanhamento profissional integral ⁣⁣⁣ ————————⁣⁣⁣ ⁣⁣⁣ Somos Equilibrium e queremos que você também seja. ⁣⁣⁣ ⁣⁣⁣ 🧠 @psicobrunamatos - CRP/RS 29420⁣⁣⁣ 🍎@nutridiandravalentini - CRN2 14860⁣⁣⁣ ⁣⁣⁣ -⁣⁣⁣ ⁣⁣⁣ 👇🏼Informações e agendamentos ⁣⁣⁣ ⁣⁣⁣ 📱(51) 98906-4018⁣⁣⁣ 📱(51) 98305-7191⁣⁣⁣ ⁣⁣⁣ #alimentacaosaudavel #nutricao #psicologia #nutricaoesportiva #alimentacao #emagrecimentosaudavel #alimentacaofuncional #nutricaocomportamental #psicologiacomportamental #Nutriçãoporamor #alimentaçãoconsciente #nutricaoconsciente #psicologiadoemagrecimento #alimentacaobalanceada #emagrecimentosemsofrimento #alimentaçãoequilibrada #emagrecimentointeligente #nutriçãoévida #emagrecimentosustentavel #Bariatrica #mindfuleating #alimentaçaoplena #alimentaçaointuitiva #dieta #atençaoplena #relacaopositiva #saudemental #corpoemente #psicologabrunamatos #nutridiandravalentini
Senza titolo. Perché aggiungere altro a questi colori sarebbe superfluo. ❤️ . Pesce freschissimo, verdure che portano l’energia del sole potente che hanno raccolto, e legumi - una delle componenti principali della dieta di quest’isola e delle circostanti. Un paradiso ☀️ . #loveisintheplate #mindfulcooking #mindfuleating
Já ouviu falar sobre isso? Significa "atenção plena" ou "consciência plena", um estado mental de concentração no momento presente. Parece simples... "Basta" você prestar atenção no que está fazendo. Mas nesse mundo de velocidade, ansiedade, tecnologia e excesso de informações, tem sido cada vez mais difícil dirigir concentrado no caminho ou conversar sem olhar o celular, não é? Isso vale para a comida também. Na pressa, engolimos ao invés de saborear, e muitas vezes nem observamos o que estamos comendo por causa de distrações diversas, como a TV. Isso prejudica a digestão e aumenta a compulsão, porque não percebemos quando já estamos saciados. Além, é claro, de tirar todo o prazer saudável que a alimentação pode nos proporcionar. Vamos tentar comer com "atenção plena" hoje? 😉 . . . . . . (Ah, falamos de maneira bem simplória sobre o tema, mas há especialistas em meditação, nutrição, psicologia e neurociência, por exemplo, que podem aprofundar o conceito e ensinar técnicas e exercícios para quem se interessar. É só pesquisar.) #mindfulness #mindfuleating #alimentaçãosaudavel #vidasaudavel #comercomprazer #comersemculpa
One of our new favorites! Lasagna de zucchini rellena de vegan ricotta (de almendras y tofu) y espinaca🍃con salsa pomodoro fresca homemade. 🍅 #MindfulEating #vegan #lowcarb #plantbased #glutenfree #veganlasagna #fresh
Será mesmo!?🧐 Que chocolate e outros alimentos podem ser deliciosos e prazerosos, não restam dúvidas! Afinal, alimentar-se não se trata apenas de um ato mecânico...Mas, vamos ter cuidado para não transferirmos as nossas frustrações às nossas escolhas alimentares e errarmos nas quantidades de alimentos com menor valor nutricional, repetindo esse ato até que vire rotina. Alimento algum cura medos, angústias, mágoas, trabalho que não te agrada, casamentos infelizes, dias estressantes, traumas...Chegará sempre o momento no qual o que você está comendo acaba, mas o que você sentia, continua no mesmo lugar. Esteja atento para não se deparar com agora dois problemas: os que você já tinha + o que é resultado de um mal relacionamento com o seu alimento ❤️ #nutricaocomcompaixao #nutrirvidas #nutricao #equilibrio #reflexao #bemestar #mindfuleating #dicadanutri #nutrition #eatingpattern #behavioralnutrition #balanceddiet #sportsnutrition #bekind
What does the word freedom mean to you when it comes to what you eat, your diet?⁠ ⁠ For me, freedom is letting go of worrying about what to eat. ⁠ ⁠ I hold the philosophy that all foods fit in balance, variety, and moderation. There are no good foods and there are no bad foods. ⁠ ⁠ Now some of you might've just squirmed in your seat thinking about not having good foods and bad foods. Cause then how do you know what to eat right?⁠ ⁠ When we're able to really connect with our bodies.⁠ ⁠ Dieting really serves to disconnect you from your body. ⁠ ⁠ Think about it when we're born, for the most part, unless there is a medical condition and genetic error happening with metabolism, we know how to eat right. ⁠ ⁠ Babies are born knowing how to eat. They know when to stop. Freedom is remembering how to eat like that again.⁠ ⁠ https://www.myembracedlife.com/⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #foodfreedom #fredricksburglife #virginialife #wellnesscoach #wellnessthatworks #nondietdietitian #nourishnotpunish #nutritioncoach #allfoodsfit #accountabilitypartner #antidiet #nondiet #nondietdietitian #nourishnotpunish #nutritioncoach #allbodiesaregoodbodies #antidietproject #beyourbestself #beyourownkindofbeautiful #beyoutiful #livewell #livewellbewell #losehatenotweight #mentalhealth #mindfuleating #ditchdietculture #ditchthediet #eatingdisorderrecovery #emotionaleater #emotionaleating
"Apressa-te a viver bem e pensa que cada dia é, por si só, uma vida" Seneca . Bom Dia!!!! . . . Psicóloga Amanda Brasil - TCC Terapia Cognitivo . . . . #psi #psicologa #emagrecimento #psicologia #terapia #terapeuta #comportamentoalimentar #tcc #novaiguaçu #paracambi #riodejaneiro #rj #brasil #love #terapiacognitivocomportamental #worklovers #depressao #panico #ansiedade #mindfulness #mindfuleating
I love that we can use our food for our beauty routine PLUS to clean our homes.⁠ ⁠ Amazing!⁠ ⁠ I empower STRESSED women to PRIORITIZE themselves, practice SELF-CARE and forgiveness, learn how to live HOLISTICALLY on a BUDGET so they can end DIGESTIVE woes and STRESS EATING, REDUCE ANXIETY AND LIVE A MORE SIMPLE LIFE. ​.⁠ ⁠ If you're interested and ready to have the support you need, I'd love to invite you to book a free 20-minute Phone Call with me.⁠ ⁠ It's complimentary, but spaces do fill up quickly, so I encourage you to book soon.⁠ ⁠ Your future is awaiting!⁠ ⁠ Visit my Profile link to schedule today - ⁠ ⁠ #holisticlivingonabudget⁠ #stressmanagement⁠ #stressless⁠ #selfcareday⁠ #selfcare#selfcarethreads#selfcarelove#selfcarefirst⁠ #selfcareroutine⁠ #healthyaging#healthyaginglifestyle⁠ #aginghealthy⁠ #intuitiveeating#intuitiveeatingjourney⁠ #mindfulness#mindfuleating#whystresseat#howtostopstresseating#nomoreworries⁠ #grainfree#worryless#goodhealth#truehappiness#peacetoall⁠#holisticlife⁠ #budgetfriendly#budgetadvice⁠#holisticliving#holisticlivingonabuget#healthyliving⁠
Gave @pb.and.me a try! It's pretty good! Low in points and easy to make, although I'm not a huge fan of the cane sugar! If you put peanut butter in your smoothies, you'll love it #fuel #nourish #weightloss #weightlossjourney #weightlossmotivation #delicious #goals #peanutbutter motivation #yoga #mindfuleating #exercise #eatclean #health #healthy #healthspo #healthfam #fitfam #fitspo #fitlife #fruit #healthylife #healthyliving #healthylifestyle #lifestyle #yummy #foodie #consciouseating #balance #vegetarian
“Is breakfast REALLY the most important meal of the day!? 🤔 “ 🍓 I’m often asked this question & I can tell there’s a whole lot of confusion out there. With the intermittent fasting craze, many people have moved away from the old story we were taught & are simply skipping breakfast because that’s what seems to be “trending” and working for so many. 🍓 But when it comes to whether or not YOU should eat breakfast the answer is simple... 🍓 ARE YOU HUNGRY? 🍓 If yes➡️please, please EAT your breakfast. If no➡️listen to your body and skip it. Then just eat when you’re hungry. 🍓 I know, I know. It seems TOO simple to just listen to your body and eat when you’re hungry. But the truth is eating healthy & nourishing your body really is THAT simple. 🍓 Are you a breakfast person or are you just fine with skipping it? I’m pretty much a #hangry mess if I don’t eat in the morning so I’ll just be over here eating my berries & oats😍🥣
Just thinking how I can get this produce back to the states! The #farmersmarket we went to in Germany was amazing! . Also, I always feel it’s necessary to have a “Get my picture next to the produce, since I’m a dietitian” picture! 🍎🥝🥬🥒🥑🥦 . #mindful #dietitian #registereddietitian #rd #registereddietitiannutritionist #rdn #intuitiveeating #elizabethbeilnutrition #beilnutrition #nutrition #food #health #dayton #ohio #healthy #wellness #vegetarian #vegan #mindfuleating #healthy #dietitiansofinstagram #dietitianeats #protein #fat #carbohydrate
• Smoothie de Açaí, Banana e Morango • . •Açai, banana and strawberries smoothie • Ingredientes - 2 xícaras de polpa de açaí - 1 banana congelada - 1/2 xícara de morangos congelados - 1 xícara de inhame cozido (opcional) Coberturas - Banana - Kiwi - Granola com cacau - Coco #purellalab #receitaspurellalab #receitasplantbased #smoothiebowls #colorfulsmoothie #smoothies #acaibowl #acai #realfood #nutrition #plantbased #vegano #vegan #receitasveganas #veganosbrasil #comidadeverdade #nutrição #alimentacaosaudavel #semlactose #detox #alimentacaoconsciente #mindfuleating
Awareness....awareness at all times, of what you eat, of how you move, of what you say to others and most importantly yourself! It is your choice to be aware or to continue being asleep! ————————————————————————- Left - summer 2015 ~ 210 pounds Right - summer 2019 ~ 170 pounds Change the way you think 🧠 Change the way you feel ♥️ Change the way you look 💪 ————————————————————————- #fitnesstransformation #bodytransformation #mindandmuscle #change #changeyourlife #changeyourmind #mindset #musclemindset #personaltrainer #personaltraining #dm #athlete #fitnessmotivation #bodycomposition #summershredding #dietplan #loseweịght #leanout #leanmuscle #cleaneating #lifestyle #lifechanges #transformation #transformyourbody #transformyourmind #transformyourlife #mindfuleating #awareness #bodyawareness #mindandbody
Me da asco Estoy obsesionada con mi peso y estoy siempre a dieta. Esta joven de 21 años estuvo desde siempre a dieta, al parecer. Su sobrepeso de más de 12 kg en promedio se instaló seguramente durante el divorcio de sus padres, cuando tenía 10 años. -Mi padre no quería vernos más y eso me afectó mucho. Empecé a subir de peso a partir de ese momento. Me lanzaba sobre los pasteles, chocolates y todos los dulces que encontrara en la casa. ¡No quiero verme más en el espejo, ni en la casa ni en otro lugar! Además, la expresión 'Me da asco' fue pronunciada muchísimas veces durante la consulta. Sellam psicosomatólogo y Dr. en medicina, advirtió que el glucagón estaba en acción. En psicosomática cuando esta hormona es secretada, acarrea la aparición de crisis de hipoglicemia. En esta paciente existe efectivamente este sentimiento de desvalorización bloqueando toda tentativa de adelgazamiento. Después de haberlo dejado atrás, el trabajo de fondo sobre el síndrome del abandono pudo realizarse. Además, la temática de los alimentos afectivos ausentes fue explicitada: “No es a usted a quién le falta afecto, sino a su niña interior, en déficit desde la partida de su padre” Sigue en el próximo post... Basado en libro Sobrepeso y Obesidad. Dr. S. Sellam. Imagen: comerempaz #salud #menteycuerpo #psicosomática #atencionplena #Mindfulness #nutricaocomportamental #nutricomportamental #nutrieduca #educacionnutricional #mindfuleating #eatforlife #comerparaavida #montevideo #uruguay
There is so much misinformation out there in the open when it comes to health & fitness. From quick fixes through fad diets to spot reduction through specific exercises. ARE YOU SERIOUS? IS THIS EVEN REAL? . Most people have unrealistic ideas of what “healthy” & “fit” really is and what it should look like. . My goal has always been to give people realistic ideas and share accurate information along the way in order to help them set REALISTIC HEALTH & FITNESS GOALS for themselves. . It is imperative for you to know just Bc someone is skinny or looks physically fit, it doesn’t necessarily mean they are “healthy”. This also means just because somebody carries a little extra fat around their waistline or overall doesn’t make them unhealthy or unfit. -V🤗 . ————————— Contact me today for: 𝟏:𝟏 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 & 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 - 📧 𝒗𝒆𝒓𝒐𝒏𝒊𝒄𝒂𝒌𝒇𝒊𝒕@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎📧 ————————— . . . #SustainableNutrition #CustomizedPlans #HolisticNutrition #NutritionCoach #Coach #Nutritionist #LifestyleCoach #HolisticLiving #Nutrition #Holistic #HolisticHealing #HealthyLifestyle #BalanceByV #Focus #Trust #Mindfulness #MindfulEating #Food4Thought #Nourish #EatRealFood #EatForAbs #AbsAreMadeInTheKitchen #Workout
Tell me if this cycle sounds familiar…⁣ ⠀⁣ You’ll reach a point where you’re sick & tired of being overweight and eating like a complete asshole and decide to make a drastic change.⁣ ⠀⁣ You’ll go from eating huge portions of high-calorie foods, and virtually zero fruits & veggies, to hardly eating any calories and eliminating everything you consider “bad.”⁣ ⠀⁣ It works... till it doesn't.⁣ ⠀⁣ Usually 2-6 weeks after starting, you give up and return to what you were doing before.⁣ ⠀⁣ Most people does this... they make dieting WAY harder and WAY more unenjoyable than it needs to be.⁣ ⠀⁣ And it all comes down to their mindset starting out.⁣ ⠀⁣ See, most people are only concerned with how much weight they can lose.⁣ ⠀⁣ They don’t care how green smoothies and burpees they have to do in the short-term — if they can get the 10, 20, or 30+ extra pounds off as quickly as possible, they’ll try anything.⁣ ⠀⁣ But therein lies the problem…⁣ ⠀⁣ People care about losing weight, and not enough about keeping it off.⁣ ⠀ ⁣ They care about getting lean, but they don’t think about what it’ll take to stay lean for life.⁣ ⠀⁣ Here’s the truth —> there’s nothing wrong with wanting to lose weight, build muscle, look sexy, etc.⁣ ⠀⁣ Just remember…⁣ ⠀⁣ Regardless of how long it takes you to get there, you’re going to be spending a much larger portion of your life maintaining your results.⁣ ⠀⁣ (At least, I would hope that’s what you want!)⁣ ⠀⁣ And when it comes to maintaining your success, it all comes down to HOW you go about getting there in the first place.⁣ ⠀⁣ My advice? Work on it now.⁣ ⠀⁣ Work on finding balance and building habits now.⁣ ⠀⁣ Educate and implement what you learn now.⁣ ⠀⁣ Sure, it might mean you get slightly slower results at the start, but I'd say that's worth it knowing you're setting yourself up for a life of fitness success.⁣ ⁣ Credit to @cartergood for this amazing post!⁣ ⁣ #cartergood #weightloss #losingweight #diet #dieter #dieting #fatloss #fatlossdiet #fitness #weightlossdiet #calories #caloriedeficit #countingcalories #balanceddiet #flexibledieting #mindfuleating #weightlosstip #weightlosssuccess #weightlossstruggle #weightlosstips #weightlossfoods #weightloss
Luo Si Fen 素螺蛳粉🍜  If you ask any Chinese from the mainland: What is the most popular rice noodle dish in China? Everyone would say Luo Si Fen. It's a dish from Liuzhou, Guangxi Province - it has been known by the majority of the country since only a few years ago and it got popular really quickly 😏  Luo Si means river snails, because the original soup of this dish is made of river snails, and Fen means rice noodles. Since this is a vegan version, of course no river snails 🐚 were harmed during the making of this dish - Don't worry‼️  I boiled the rice noodles in a spicy soup, then dressed it with teeny-tiny shiitake mushrooms🍄 (very cute!), cloud ear mushrooms (also cute!😍), home-fried Fuzhu (a type of tofu skin, super crispy!), home-fried peanuts 🥜 with skin (super crunchy and good!), pickled bamboo shoots (the most important dressing with a very distinctive taste) and home-pickled long beans (they are the best😋). Besides the shiitake, everything is a 'must-have' as dressing to this dish 😎  Cooking time: 25 mins 👩🏼‍🍳 Spiciness: 🌶️🌶️  #instanoodles #noodles #素食 #螺蛳粉 #全素 #純素 #米粉 #foodheaven #comidavegana #govegan #beautifulcuisines #thekitchen #thefeedfeed #eattheworld #veganfoodporn #veganfood #vegan #plantbased #plantbaseddiet #vegano #veggie #cruetlyfree #mindfuleating #chinesefood #asianfood #veganasianfood #ricenoodles #wienvegan #veganwien
Gua Bao with roasted vegan duck 素烤鴨刈包 🦆   Gua Bao is a popular street food in Taiwan, the traditional filling for Gua Bao is a slice of red-cooked pork belly, typically dressed with stir-fried pickled mustard greens, coriander, and ground peanuts 🥜  Here I used roasted vegan duck as the filling, carrot strips, coriander, spring onion, crispy onion and ground peanuts as the dressing 🙌  Preparing time: 10 mins 👩🏼‍🍳   #govegan #comidavegana #素食 #全素 #純素 #刈包 #素鴨 #割包 #素 #veganduck #veganfood #vegano #veganism #österreichvegan #veganwien #wienvegan #chinesefood #veganasianfood #plantbased #veganasian #veganchinesecuisine #veganaustria #vegan #vegandishes #veganasiandish #veggie #crueltyfree #mindfuleating #taiwanesefood #bethechange