#mindfulness Instagram Posts (15,184,096)

Start setting habit-oriented goals... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There's nothing wrong with setting measured goals based on a mark you're trying to hit, but I really feel like we need to prioritize goals that build healthy habits and strong work ethic. It's a lot harder to hit measured goals when you're lacking the work ethic needed to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try and make the next goal you set for yourself or your brand one that builds healthy habits. Hone in on the journey you're taking and not the end outcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LivingRoomKizzle #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness
not long now! to be in a state of good condition ——— a place for all things health & wellness. from mindfulness, yoga, rituals, interviews, all the way through to recreation & so much more. a place of discovery, exploration, growth, fulfilment. a place to lean, create & inspire. this is good condition 🤸🏽‍♀️🌱
MASAJE EN PAREJA 30% DSCTO. En este mes del amor y la amistad que mejor forma de celebrar que un masaje en pareja, aprovecha la promoción. Paga 112.000 pesos y toma un MASAJE EN PAREJA. Incluye: Masaje + Aromaterapia + Terapia Cuencos + Copa de Vino (promo válida hasta el vie. 27 setiembre) wsp: 3178490630 y 3172404444 #SukhaBienestar #YogaWorkout #Bienestar #YogaCali #Yoga #Saludable #Mindfulness #Terapias #Talleres #Meditación #Masajes #Ayurveda #Chakras #Felicidad #Salud #Vegetariano #Vegano
Great shot shared by Kenya at Wpromote in Dallas. Learning and growing together, stretching ourselves out of the comfort zone.⁠ ⁠ “Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates⁠ ⁠ #wellness #yogadaily #quotes #yogainspiration #yogateacher #yogajourney #yogisofinstagram #fitness #health #corporatewellness #studio #dallas #meditation #mindfulness #presentmoment #teamwork #wellbeing #namaste #fitfam
One of the best parts of teaching yoga is bringing together like-minded people to form a sangha, or spiritual community. Creating a safe space for people to embark upon spiritual practice and facilitating a feeling of peace, if only for a brief amount of time, within themselves. 🙏🏼 _ Join our sangha tomorrow in Silver Bluff Park at 9am. Class is free and open to all ages and skill levels. Address is 1960 SW 24th Street, between SW 21st Ave and SW 19 Ave on SW 24th Street 🌴🧘🏻‍♀️🧘🏽‍♂️☀️
I’m feeling this more now then ever going through my flare up, we are forever chasing the wrong things in hope it brings us happiness or a better life, none of that even matters without health and healing, (body, soul and mind/ mental and physical) invest in the right things #health #healthy #healing #selflove #gratitude #mindfulness #meditation #positivity #wellbeing #wellness #peace #innerpeace #healthylifestyle #fitness #cleanse #cleaneating #rightchoices
We finally got to the Redwoods in California - the tallest, beautiful trees (oldest growth) you’ve ever seen! It TRULLY was majestic! And we got to just relax our mind.. just mediated right in the middle of these trees. Simply serene. So blessed I got to experience this with this amazing human ✨ #tbf #adventure #love #light #soulconnection #my100 #blessed #reflection #peace #mood #universe #consciousness #mindfulness #raiseyourvibration #learning #mystyle #styleblogger #fashionblogger #fashionart #fashionphotography #streetstyle #streetwear #streetfashion #canadiangirl #lookgood #feelgood #ootd #ootdfashion #womensfashion
My morning students enjoyed working on their health project in the new #mindfulness space today. We ended it with out first class meeting, sharing thoughts on how they like Beers Street and 5th grade so far.
Be truthful, kind and compassionate with your words . . . Even if the truth isn’t something they want to hear, speak it anyway . . . Never use the power of your words to cause harm or ill will . . . And always, ALWAYS, remember that your words DO have power . . . #buddha #buddhist #buddhism #woke #awaken #humble #happy #peace #meditate #meditation #practice #health #healthy #destination #travel #traveller #mindfulness #mindfullness #mindfull #joy #dharma #yoga #zen #enlighten #enlightenment #bodhisattva #bodhi #love #freedom #breathwork
88% of our mind speaks to us in images and emotions. This is the language of your subconscious mind. Imagery visualization is the key 🗝 to how you create change; new values, beliefs, emotional and physical habits. It is also the epicenter for manifestation!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ By imagining and visualizing yourself behaving and emotionally responding in ways that align with your conscious goals you are creating new neural pathways. You are communicating with your emotional mind and actively participating in your growth. Visualize or Imagine yourself:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In an interaction with your partner and RESPONDING to them with love and compassion. Being present to fully listen. What is the expression on your face? How do you know you're fully listening and feeling calm?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ At work, in a situation where you want to feel confident and at ease. Imagine your smile, your power stance, the smiling faces of the people you are talking with. How do you know it is going well? What does it feel like in your body?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finding the house of your dreams. What does it look like, what does it feel like in your body to walk through this house and how do you know its the one. Imagine every detail about this dream house that you are manifesting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ See yourself responding to loved ones the way you really want to! Visualize yourself achieving the goals you set for yourself. Imagine your excellent self. You at your very best emotionally and physically. Use all of your senses to make these images more powerful; sight, smell, physical feelings, emotional feelings, taste, sound.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know below what you are going to be visualizing or imagining ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mind #mindset #brain #mindfulness #manifest #positivechange #mentalhealth #intention #belief #emotions #change #healthyhabits #intentions #intentionalliving #momboss #motivation #awareness #health #healthy #southbayla #southbayhypnotherapy #intuition #imagery
Sign up to be the first one to know when we launch the first free adaptive meditation app! www.mindflowapp.me #meditation #mindfulness #bodyscan #mindflow #mindflowdaily #FridayMotivation #FridayThoughts #relax #calm #connect #FridayFeelings
🧘No insistas en el pasado, no sueñes con el futuro, Concentra tu mente en el momento presente alégrate, porque todo lugar es aquí y todo momento es ahora🙏 . ••• Taller de “Mindfulness" 📅 Domingo 22/9 de 18:00 a 20:30 hs. 📌 Reservá tu lugar: Link en BIO!! ⚠⚠ Cupos Limitados ⚠⚠ . 😉 Aprendé los beneficios de la práctica de la meditación de la atención plena, por medio de la cual lograrás mayores niveles de eficacia, equilibrio emocional, rendimiento, éxito, y plenitud en tu vida cotidiana. . 💆‍♀La propuesta de este Taller es a partir de prácticas de Mindfulness, desarrollar la atención para comprender porque sentimos ansiedad, inquietud, estrés y tensión. También es una práctica que permite vencer los mecanismos que nos generan y sostienen estos estados negativos. . 🙇‍♀ Temario: . 🔅 ¿Por qué el Cultivo de la Atención puede transformar nuestra vida? 🔅 Tres tipos de Atención de nuestros 3 Cerebros. 🔅 Atención Mecánica Vs. Atención Consciente. 🔅 Ejercicio Práctico de Mindfulness 🔅 Compartimos resultados de los ejercicios. Preguntas 🔅 Los 2 Principios fundamentales: ➖ La Ley del Accidente o Caos ➖ La Ley del Destino. . ➡Duración: 1 Jornada. 2 horas y media. . 📲Solicitá más información ó reserva tu lugar por mensaje!! ⚠Vacantes limitadas. . . #neuroplasticidad #psicologia #mente #bienestar #meditacion #caballito #elementos #signos #planetas #casas #aries #tauro #geminis #cancer #leo #virgo #libra #escorpio #sagitario #capricornio #acuario #piscis #cartanatal #mindfulness
Wildwood Tarot came in the mail today, and this was the card I pulled for what my relationship with the deck will be! 💖 I knew I made the right choice as soon as I started shuffling, but this pull just solidified that! . . . . . #spiritual #spiritualawakening #spirituality #enlightenment #higherself #mindfulness #mindful #tarotnewbie #tarotspread #tarot #tarotcards #tarotwildly #dailyspread #oracle #oraclecards #earth #earthmagic #spirit #divine #divinity #gaia #hippie #witch #witchyvibes #wildwoodtarot #wildwoodtarotdeck
My heart is full to the brim with gratitude that I get to guide this little soul through life 💙💙 Being a parent isn't always easy, but it's the most precious gift I've been given so far and I thank my lucky stars each and every day for it 🌟 This little fella is teaching me how to be even more present, patient and loving every day 💕 Thank you baby Leo from the bottom of my heart, I can't wait to have so many more adventures with you and am excited to see all of the lessons we will learn together 🤗 @leo_loves2 . . . #mumandson #babyleo #love #family #photo #heart #babyphotography #mumsandbubs #baby #leoloves #leosadventures #leo #adventures #gratitude #gratefulheart #werribeemums #werribee #yoga #pilates #mindfulness #meditation #healing #mindbodysoul
From the inside looking out..... . . #Natual #vines #ivy #perspective #mindfulness #peace
Quick tips to finish a conference week STRONG! Listen in to the gratitude cycle for conferences. #finishstrongfriday #gratitude #mindfulness #mindset #conference #compliance #lumenwe
Faça uma Pausa, pais e professores!! ⚠️Saiu um texto incrível no Blog de Mindfulness para Pais e Professores! O link está na Bio!!⚠️ Quem não precisa nos dias de hoje, no meio de tanta correria e velocidade de informação, parar para respirar e restaurar as forças físicas e emocionais!? Isso faz toda a diferença para a qualidade de vida e para a nossa interação com as nossas crianças! O Mindfulness para pais e professores é uma ferramenta terapêutica muito eficiente para conseguirmos recarregar a nossa bateria emocional e potencializar assim a nossa Criatividade com nossos filhos e alunos. A criança faz o que o adulto mostra que faz!! Precisamos ter essa experiência primeiro para depois ensinar!!! Não fique de fora dessa novidade e vamos trabalhar a nossa Inteligência Emocional!!! Bora fazer uma Pausa!!;) Você pode!!! Você merece!!!😀🙏👏😘❤ #inclusaocriativa #inclusaoescolar #mindfulness #mindfulnessbrasil #mindfulnesseducation #mindfulnesseducação #mindfulnessforkids #mindfulnessparacrianças #mindfulnessteacher #inteligenciaemocional
I am on a journey to practice mindfulness, to be a more positive and thoughtful me. I’m such a high strung person, I can’t get out of my head and just enjoy my life. There are so many things I want to do and be so I can be the best example for my little one. Since I’ve had him I’ve taken a deeper look at who I am as a person and I am not afraid to say I have a lot of work to do. I want him to be proud of me, I want to be his role model and it all starts within. I removed all my old pictures because I really feel I’ve started a new chapter in my life. The photos I post from now on will be of my journey to achieve my goal. One of my first steps is journaling. I think it’s very powerful to write down things.. Whether it be lists, positive notes to yourself, your feelings, writing what your grateful for.. I feel it has a positive outcome and I’m so excited to start this journal today. 🌙✨Happy Friday guys 🍂🍁 #journaling #mindfulness #positivity #selfreflect #newchapter #thefiveminutejournal
💯💫✨ @spiritualhealers
Perspective can fundamentally change the experiences you have. Are we seeking something externally that we already hold within us? Can we find ways to see? #consciousness #yoga #meditation #sati #bodhichitta #mindfulness #soulspath
Good Day Beautiful Souls! “Seek ye the Truth and the Truth shall set you free.” P2 My Brain on Virgo... She Came & I went deep in the womb this year. Focused on tasks at hand... really listening... and being seeded with truths to integrate this new season! 3 days left before Libra Sun and 45th Solar Return right around the corner... inhaling the past, exhaling trust in the moment! Tarot Card for the moment... Aeon... Judgement, Last Judgement... bringing the past, to the present and seeding a new vision that holds both inner and outer worlds in balance. All worlds... in harmony... synthesis on a multidimensional level... Father/Osiris/Wisdom in unison with Mother/Isis/Intuition give birth to Son-Daughter/Horus/Perception... integrated vision... the path of the Solutionary! #lovewhatyoudo You can catch me today at the Crystal Shrine @thecrystalshrine - Doing Karmic Astrology-Tarot Readings from 11-6pm In Deepest Gratitude for Your Sacred Witness! With Fierce Love Always! #virgoseason♍️ ♍️ #esotericastrologer #artistlife #integrativehealing #lovethenow #tarot #astrology #yogapractice #mindfulness #personaldevelopment #empowerment #spirituality #spiritualcounselor #transformationalcoach #mysticart #thecrystalshrineburbank
Make this beautiful salad for your love... or for your love of salads!🍅🍃 ➖Fresh Mozzarella ➖1 Tomato ➖Basil Leaves ➖1 drop Basil Essential Oil ➖Olive Oil ➖Balsamic Vinegar ➖Salt & Pepper to taste 〰️Slice the Mozzarella and tomato, then add the basil leaves. Add a drop of Basil essential oil to your Olive Oil and Balsamic Vinegar blend to drizzle over your salad.
Heal yourself. Love yourself. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Words of: @poetryofdhiman
“Anything is possible in your life with an actionable plan, an experienced coach, and a community that truly cares.” DAVID TROTTER - Launch Coach⠀ .⠀ In this audio version of the RISE UP & SOAR live online workshop, David will teach you three ways to get unstuck, how to clarify your goals, and what it takes to rise up and soar. ⠀ .⠀ LISTEN to the Inspiration Rising Podcast on the Apple Podcast or Google Podcast apps or on our website at http://buff.ly/2E64Mab. To watch the replay of this live workshop, go to https://buff.ly/30zcmma.⠀ .⠀ .⠀ #lifecoach #motivation #coaching #lifecoaching #inspiration #coach #love #selflove #mindset #life #success #lifestyle #selfcare #entrepreneur #motivationalspeaker #wellness #meditation #mindfulness #healing #business #personaldevelopment #mentalhealth #lifequotes #happiness #quotes #fitness #spirituality #lawofattraction #positivity
Kochani, to już! To już! Jeden z moich ukochanych sabatów. Mabon. Celebrujmy! Ucztujemy, cieszmy się sobą wzajemnie i wszystkim co mamy. Niech płynie, niech się darzy. Niech zlocistofioletowa energia przeniknie nas i otuli. Cieszmy się wszystkim co przynosi chwila i bądźmy otwarci na więcej, bardziej i mocniej. Chęć na więcej to rozwój. Masz do tego prawo. To dobrze chcieć więcej. 🍀🌾 Przeczytajcie więcej na ten temat w artykule na mojej stronie: http://swiatloduszy.com/mabon/ • ✡️ • Światło z Tobą i w Tobie! • 📌 informacje/ zapisy na sesję/ warsztaty 🇬🇧 session/ workshop booking: 📧 ask@swiatloduszy.com ☎️ +48 791 765 399 • • • • 💜 #coach #magiccoach #swiatloduszy #coachingmagiczny #coaching #przewodnikduszy #oczyszczanieenergii #terapiaduszy #terapia #soultherapist #wiedzma #witch #uzdrowicielka #freespirit #mindfulness #mentalhealthawareness #dusza #rozwójosobisty #wayoflife #happylife #warsztatyrozwojowe #kobieta #kobiecosc #kobietakaplankaduszy #kobiecadusza #mabon #rozwoj #sabat #equinox #równonoc
Flourish has big plans for 2020, including our first expansion outside of Nashville. We know! Deep breaths!!! We can’t wait to tell you more, but in the meantime we’re wondering, where would you like us to go next? • #meditation #flourishmeditation #yoga #mindfulness #movement #nashville #pacnw #seattle #portland #fitness #wellness
We can only hear our body if we are silent. #meditation #yoga #mindfulness
"No pienses solo con tu cabeza, piensa con todo tu cuerpo" 💕 ¿Cuantas veces nuestro cuerpo nos dice que ese no es el camino pero vamos igual hacia allá?🙈 ¿Cuantas veces nuestro cuerpo se enferma, nos hace detenernos y nosotras no le ponemos atención a lo que quiere decir?🤯 A veces cuando mi mente está muy loca, muy activa, respiro profundamente, la calmo, oigo a mi cuerpo y permito que refleje lo que está sintiendo...🌟 La verdad está dentro de tu cuerpo, en tu ser interior, en tu alma, observa conscientemente ...👌 #autoestima #amorpropio #mindfulness #felicidad #gratitud #bienestar #vidaconsciente #quierete #amate #calmatumente #mujervaliente #yopuedo #inspiracion #motivacion
Join me for my live, virtual Mindfulness series! Mindfulness relieves stress, anxiety, and depression symptoms, improves concentration and focus, and creates calm and clarity in the mind and body. Feel your best and perform at your best! DM me or email dennis@pathtobestself.com for details on the early bird special! #mindfulness #mindfulleadership #mindfulperformance #positivepsychology #mindfulmojo #mindfulnesscoach #onlinemindfulness #emotionalintelligence #health #wellness #wellbeing #corporatetraining #keynotespeaker #executivecoach
¿Qué tan feliz fuiste en tu trabajo esta semana? Dejanos tus comentarios sobre el balance de tu semana laboral. ¿Te sentiste bien, más o menos, no tuviste ganas de ir? ¡Participá y contanos el balance de tu semana! ¡Compartamos experiencias y momentos de reflexión! #Felisophy #FelicidadLaboral #Bienestar #Talento #CapitalHumano #PersonasFelices #EmpresasFelices #Coaching #Consultoría #Capacitación #Mindfulness #BeHappy #ChooseHappiness #Viernes #Balance #SemanaLaboral
I mentioned at the beginning of the week how we are our childrens mirrors. It is just as true vice versa. Our children are our mirrors. They mirror to us the things WE need to work on for our own personal growth!⁠ ⁠ Now listen because this is a very simple concept. I will explain by giving you an example of my own life.⁠ ⁠ Liam is very needy, meaning he constantly wants my attention and doesn’t want anyone else to have my attention. It can sometimes (a lot of times actually) drive me crazy or make me feel anxious. Now, I see this same neediness in myself that he is mirroring to me. ⁠ ⁠ Habits, personality, etc.…. that you see in other people, not only your children, that drive you crazy or irritate you, are most likely something you are guilty of doing. As parents our own personal growth is SO important and it is even more important to show our children that we are ever growing and evolving beings because it teaches them. One of the most horrible things as a human being is to be stagnant or comfortable. ⁠ ⁠ In the presence of struggle and uncomfortably, there is growth. ⁠ ⁠ ⁠ ⁠ ⁠
There’s something just magical about Spring...the warming temperatures, early morning sunlight and watching as nature starts to adjust. It’s the perfect moment for quiet reflection before the haste of another action packed Aussie summer.
I had plans tonight and my period decided to say hello today. I am staying home. 😫
Acidity in coffee can be tricky. Depending on your preference, some third wave style espresso can hit you on the face. However, without acidity, your coffee will be flat and lifeless. At the best acidity is a sweetly tart vibrancy that lifts the coffee. Acidity is still a subjective perception of the coffee results from the proton donation of acids to receptors on the human tongue. Acidity has been correlated with coffees grown at very high altitudes and in mineral rich volcanic soils. The acidity of washed coffees is also significantly higher than the acidity found in naturally processed coffee. The roasting process also changes the acids in a coffee. As green beans undergo chemical reactions, the concentrations of specific acids change. Generally, a long, darker roast will give you less acidity. Finally, a short brew time will be more acidic that a slower one. How to rate the intensity of a coffee in terms of acidity? If you have to close your mouth faster, that coffee is the most acid. . .⠀⠀⠀ .⠀⠀⠀ #specialtycoffee #coffeeroasters #coffee #coffeetime #coffeegram #coffeebeans #friyay #brewingcoffee #roastingcoffee #coffeeaddict #coffeelove #coffeelover #coffeeholic #coffeegeek #barista #roaster #baristagram #coffeeoftheday #filtercoffee #espresso #coffeeblend #tgif #mindfulness #houston #espresso #instacoffee #hapiness #inspiration #homebusiness #positivity
#yeşilberryprun ’dan mini bir alıntı.. Yolun karşısına geçmeye çalışan kaplumbağayı son anda fark etti Neşe. Kıvrak bir hamleyle çevirdi bisikletini. ‘’Baba, Can bekleyin!’’ diye seslendi. Can ve Rıfat Bey de durup Neşe’nin yanına geldiler. Kaplumbağa oldukça yorgun görünüyordu. ‘’Yoldan geçen diğer bisikletliler ya da atlı arabalar kaplumbağaya çarpabilir, haydi onu yoldan alalım’’ dedi Neşe. Rıfat Bey nazikçe kaldırdı kaplumbağayı. Zavallı tosbikcik o kadar korkmuştu ki, yüzer gibi tüm bacaklarını oynatıyordu çırpına çırpına. Onu daha fazla korkutmadan, hızlıca gitmeye çalıştığı yöne doğru götürüp, yolun ötesine bıraktı Rıfat Bey. #iyilik #dogasevercocuk #yardimsevercocuk #merhametlicocuk #dusuncelicocuk #farkındaçocuk #hikayekitabionerisi #mindfulness #bilinclifarkindalik #öyküserisi
🙌🏽😎🚨PARTY ALERT!!🚨😎🙌🏽 Friday September 20: Live funk, dance and r&b with 👉🏾 @stroyals!! Yours truly @djblacklotus on the 1s & 2s @ 9:30pm. Live music @ 10:30pm. Bar & kitchen open @ 5pm. . No cover thx to Royal City Brewery @royalcitybrew! 🍻🍺🍻 . Be early fam...it’s gonna be rammed. Once again!! 😲👌🏾😉 . Venue: @3030dundaswest (Dundas West @ High Park intersection) . #3030dundaswest #torontobars #torontorestaurants #torontolivemusic #livemusictoronto #stroyals #stroyalentertainment #djblacklotus #blacklotusmedia #royalcitybrewing #livemusic #livefunk #rnb #soulmusic #torontodj #toronto #the6ix #thejunction #junctionevents #junctionto #junctiontoronto #torontoevents #torontonightlife #torontolife #mindfulness #narcitytoronto #dailyhiveto #blogto @torontojunction @jesse.w.mackay @andrewstroyal . 🙏🏽🖤💙🖤👁🖤💙🖤🙏🏽
Finding peace 〰️
Today, we’d love to celebrate the Resilience Agenda community who spread the message of mental fitness by sharing our posts or tagging friends and family. Happy World Gratitude Day - what are you thankful for?
// Stop right there. Take a moment to press pause. And ask yourself the question: “What quality would I like to cultivate today?” 😌 Listen to the answers and let them wash over your body as you connect with the breath. Come back to the question once more. “What quality would I like to cultivate today?” Breathe in: I am present... Breathe out : the quality you want…. For example, I am kind. I am grateful… ⭐️ Bring in your desire with the exhale as you feel the breath carry your intention through your whole being. Bring this quality into everything else you do for the rest of the day. 🙌🏻 En-joy! • ⠀⠀⠀ Mon prochain cours de Breathe in Paris en français aura lieu dimanche! 🗓 Dimanche 21 septembre 2019 ⏰ 15h30-17h (arrivez 15 minutes avant) 💰 €35 adhérents Usine 💰 €45 non-adherents Usine (vous avez accès au club) 📌 L’Usine Saint-Lazare 📌 1 cour du Havre, 75008 Paris 👉🏻 Eviter de manger dans les 2 heures qui précèdent. 🇫🇷 Le cours sera en français. ✍🏻 Inscriptions dans le lien dans mon bio. • #breatheinparis #luxurygym #studioyoga #reikienergy #breathworkhealing #timeout #presspause #healingtouch 📷 : @jeanpicon
🦋 This past week I’ve been pushing myself out of my comfort zone. I’ve decided to choose beliefs for myself that mean I can start living the life I dream of now and I can step into my higher self right now. . And it’s been a great week! I’ve been super active, felt good about my relationship with food for the first time in probably months, gotten out and about under the sun ☀️ . But in focusing on stepping into my future and who I am becoming, I left behind the present and who I am now. I’ve been so focused on ticking off goals that I’ve been forgetting to check in with myself and do what feels good for me. . And the result? Debilitating pain! Sometimes I can feel so good for so long and get so focused on getting things done that I forget I’m coming from a place of struggling with pain and fatigue. And I threw myself right back into deeply suffering from those symptoms 🥀 . My plan for the weekend and week following? Stay focus on my goals. Stay focused on my dreams. But don’t forget myself in the present moment. Tune into myself and how I’m feeling, constantly. Listen to my body, mind, heart & soul. And follow what feels good for me ❤️🙏🏻🌹
La delgada línea entre aceptar y naturalizar ⚠⚠⚠ Un gráfico que ayuda en ciertas situaciones, pero no en todas. 👤 A veces esas situaciones pueden ser un trabajo que no te hace feliz pero lo necesitas porque tenes que comer todos los días, por ejemplo. Pero allí es donde entra en juego esa línea. Una cosa es como en el ejemplo anterior, por fuerza mayor te bancas cierta situación mientras buscas una solución y generas un cambio para ser feliz. Pero cuando ya entra en juego en esas situaciones nuestra salud mental y emocional afectada, hasta cuando aceptar? Se debe aceptar? No. Por ejemplo, el maltrato psicológico muchas veces pasa desapercibido porque está en cosas pequeñas del día a día que las vamos normalizando y ya ni siquiera nos damos cuenta, como faltas de respeto o comentarios que son ofensivos, a los que no les damos importancia y que muchas veces tienen muchísima, que hasta capaz ni conscientes somos de ello que vienen de gente tóxicas El sufrimiento no debería estar presente en las relaciones vinculares de cualquier índole ( de trabajo, de pareja un otra). Sin embargo, no todo sufrimiento se considera maltrato, aunque todo maltrato sí conlleva sufrimiento. Y esto va en lo personal de uno, hay que ser muy consciente de cuando se acepta algo que no te hace feliz pero lo necesitas, y cuando ya se naturaliza una situación que afecta al espiritu de uno. SI DETECTAS QUE NO ERES FELIZ EN UNA SITUACION Y NO SABES COMO SALIR DE ELLA, BUSCA AYUDA DESDE ALGUIEN CERCANO HASTA UN PROFESIONAL QUE TE DE LAS HERRAMIENTAS QUE NECESITAS PARA ABORDAR ESA 'SITUACION' Y TE ACOMPAÑE. Muchas veces aceptan por estas razones: •la culpa que es la máscara del miedo. •La necesidad económica •La baja autoestima, entre otras. Y cada día se aíslan más, y no diferencian si están en una buena o mala situación, en algunos casos sea algo personal o sea acompañando a otros donde decidimos acompañar. Sigue en comentarios 👇
"Professor metido a galã, a sabido, a famosinho." ... "Que cara louco, mudou totalmente de área!" ... "Allan, sai dessa, foca em ganhar dinheiro!" ... "Que nome é esse? Zeka?" ... "Deixa de invenção, você só vai quebrar a cara, sonhar é pra quem tem dinheiro e sorte!" . Em breve, farei um vídeo contando um pouco da minha trajetória, minha jornada. Difícil, cheia de altos e BAIXOS, com sofrimento e esforço. Ouvi incontáveis vezes a palavra NÃO! Falhei miseravelmente, errei, quebrei... Caí e levantei... E sigo. . Luto contra a timidez diariamente, busco parcerias, fortaleço o meu Network. Estudo por horas... Viajo... Durmo menos do que gostaria e precisaria. Superei acidente grave, convivo com a dor. Batalho diariamente para criar um futuro melhor para mim e para os meus. . Corro riscos, erro mais do que acerto e aprendo com isso. Sigo em frente, acendendo velas onde muitos amaldiçoam a escuridão. E o que vejo nem sempre me alegra, mas eu busco TRANSFORMAR em alegria. Não suporto a VITIMIZAÇÃO, porque já fui assim... . Não sou melhor que você, nem pior... Sou semelhante, porém, assim como você, único! Não me comparo mais a ninguém, prefiro me inspirar em quem já alcançou algo que ainda não tenho. Afinal, é difícil tirar ideias do papel, certo? . Continuo... Vou construindo pontes para atravessar o rio, ao invés de parar... De simplesmente, parar... Mas eu já quis parar. Faltou fôlego, faltou ar, agonizei... E eu quis parar. Quis, não quero mais... Nem vou. 💪🏽🧠♥️ . #confienotio #allanzeek #setembroamarelo #SAUDEMENTAL . . . . . #cerebro #sucesso #meditação #família #resultado #fitness #amor #empreender #psi #produtividade #autocontrole #rh #inteligenciaemocional #coaching #coach #mkt #terapia #mindfulness #psicologia #comunicação #business #foco #neurociencia #desenvolvimento
Mother Earth is alive and conscious. After a grounding meditation connecting with Mother Earth and source, I ventured out into my garden and found this symbol of love reflected by the mushroom. Much love peace and prosperity beauties from Mother Earth. ❤dolphinzen . . . . . #motherearth #meditation #validation #peace #hippie #greengoddess #greenwitch #shaman #highervibrations #gaia #artistoninstagram #divinepurpose #cosmic #love #abundance #mushroom #kundalini #lightworker #starseed #ascension #zen #witchy #spiritual #earthmamma #garden #mindfulness #lovefrequency #energyhealing #enchanted #healing
31 vs early 20’s 🌟 . ⠀⠀⠀⠀⠀ someone said they couldn’t believe I was 31 the other day so I put these pics together, and couldn’t believe the difference.😱 😂💁 ⠀⠀⠀⠀⠀ the changes I made between them? . ⠀⠀⠀⠀⠀ ✔️traded in too much booze 🍹 for daily superfoods🌿 ✔️stopped guessing with my werkouts and started following a PLAN 💪 ✔️took control of my negative self talk by doing daily mindset werk🤓 ✔️became a coach for the ultimate accountability👏 ✔️surrounded myself with other babes who are workin to become better too👯‍♀️ . ⠀⠀⠀⠀⠀ the best part about this transformation has nothing to do with anything on the outside, but everything to do with what happened to me on the inside.🙏 . ⠀⠀⠀⠀⠀ for the first time in my life, I feel powerful af⚡️ and confident in not just my body but who I am and my purpose on this earth.😭 my fire became lit within.🔥 I have stopped settling and making excuses. I am stepping in to my true potential and became the badass woman I was always meant to be.💃 . ⠀⠀⠀⠀⠀ and that’s the real goal right thurrrrr isn’t it?😍 to fully be the badass you are capable of being.✌️ . ⠀⠀⠀⠀⠀ you can join me girl.💓 . #FaceToFaceFriday #TBT #Transformation . . . . . . . . . . . . #bodypositivity #mentalhealthrecovery #mentalhealthwarrior #easyrecipes #weightlosstransformation #mealprep #fitfam #healthyeating #dogmom #flexibledieting #manifestation #intuitiveeating #mindfulness #goals #lifehack #happiness #healthnutrition #girlswithtattoos #longhairdontcare #recipes #blogger #vibratehigher #fitnessmotivation #weightlossjourney
Life is full of challenges, seen and unseen, so to look and feel great, you must hold your head up each day and project your inner confidence. Starting to feel like myself again. Wow! Happy! #vibration #goodvibes #gratitude #universe #sun #instalove #spiritualawakening #inthemoment #photo #awakening #soul #zen #trust #peace #mindfulness #dailyom #faith #affirmations #lookwithin #selflove #photooftheday #nofilter #love #happy #abundance #mindset #meditation #spirituality #mindfulness #alignment #thirdeye
This is #inspiring! 🇦🇶 #repost from Dr. Kim Bernard, polar zooplankton ecologist and biological oceanographer working in Antarctica. 🌏 “Climate change is not a possibility for the distant future, it is the REALITY OF TODAY!!! It’s time to rise before it’s too late. We support you, climate strikers. With love and hope from Antarctica”. #ClimateStrike #FridaysForFuture
Are you not happy? Are you looking for a new Job? Yes..Its time for something new! 🎯Contact us to get the chance for a Job in the world's largest hotel company !! #job #joboffer #sales #manager #newjob #newstart #marketing #hotel #frankfurt #ihg #new #salesandmarketing #germany #usa #hotellerie #jobs #happiness #life #change #mindfulness
🧘‍♀️ . Yarınsız bir hayata göre fazla endişelisiniz. . O iş o kadar kolay değil’ deki o işin o kadar kolay olduğu gerçeği delirtti gerçeklerinizi. . İşte reflünüzün sebebi bu. . . . . . . #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #loveit #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #fit #goodvibesonly #meditation #motivation #calisthenics #gymlife #core #gratitude
Just a girl and her giant gallon water jug she carries around all day 😂😂 Half way done because I’m hydrating like a BOSSSSSSS….and my workout was killer so I def needed the extra water 💯 . Feeling SUPER amazing on Day 4 and I’m SO excited for wat the rest of this program does for my mindset and body 😍👙 . AnyWHO, back to HYDRATION, how do you keep track of your water intake every day? 💧You see, the thing is that by the time we start to feel thirst, we are ALREADY dehydrated ✋ So, it’s super important to not wait until you start to feel the effects of dehydration ❌ . Hydration isn’t just great for keeping your energy high, cleaning out your system, and making sure you’re functioning at it’s optimal level, but our BRAINS require water too 🙌  So if you want to thinkin more clearly, focus better, make better decisions, learn memory, have a better memory, and of course avoid the dreaded brain fog – DRINK YOUR WATER AND STAY HYDRATED MY FRIENDS 💋 . #DrinkAllTheWater #PeeAllTheTime #hydrationisKEY . . . . . . . . . . . . #bodypositivity #mentalhealthrecovery #mentalhealthwarrior #easyrecipes #weightlosstransformation #mealprep #fitfam #healthyeating #dogmom #flexibledieting #manifestation #intuitiveeating #mindfulness #goals #lifehack #happiness #healthnutrition #girlswithtattoos #longhairdontcare #recipes #blogger #vibratehigher #fitnessmotivation #weightlossjourney
“I am going to keep having fun every day I have left, because there is no other way of life. You just have to decide whether you are a Tigger or an Eeyore.” When fun get’s deep enough it can heal the world. . . . . #RandyPausch #topreview #toptea #teahouse #tea #teatemple #wuweiteatemple #mindfulness #fairfax #art #weekendvibes #tribe #friendship #service #wuwei #teateample #teaknowledge #teaaddict #love #fairfax #marin #marintea #fairfaxtea #fairfaxfun #adventure #magic #teastories #fairfax #recipe #teaparty #rosalynleephotography
Let's face it 💁 Food can be confusing and overwhelming!!!!!! And I like things that are not complicated. 💯 . So I stick to these basic rules : . #1- anything that came from the ground and is in its natural state is GOOD! ( try to stick with organic when you can) 🌿 . #2- anything that is processed beyond where you can SEE ( basically anything that is in a can or box on a shelf) look at the ingredients ! If the first couple are chemicals .. Prob NOT GOOD ✋ . Food used to give me a lot of anxiety especially with the way the media lights it . So I try to do my best to stick with those rules and then feel good about it !!! 🌞 . #Wellness #FoodPorn #FitTip . . . . . . . . . . . . #bodypositivity #mentalhealthrecovery #mentalhealthwarrior #easyrecipes #weightlosstransformation #mealprep #fitfam #healthyeating #dogmom #flexibledieting #manifestation #intuitiveeating #mindfulness #goals #lifehack #happiness #healthnutrition #girlswithtattoos #longhairdontcare #recipes #blogger #vibratehigher #fitnessmotivation #weightlossjourney
My friends told me that I am very ambitious and I have this growth mentality that allows me to positively and powerfully grow and progress over the years. They say I have to become better and better every single day, get shit done, make things happen or else it makes me feel useless and drives me crazy. And it shows whenever I am in my lowest points in life as I become even more resilient and bounce back even stronger every single time life hits me. That’s why I have grown apart from so many people who just want to stay the same. And so today, I choose to grow emotionally too because my control of emotions has been challenged lately that I have been overwhelmed and acting out of negative influences: If I have to take any action or make any decision based on an emotion in my life, I vow to make sure that emotion is love and kindness, not anger, not fear, not any other bs. And I vow to face the challenge, deal with conflicts, accept failures, be responsible for my own mistakes, mend broken things, learn from losses, and move on to the next adventure. I vow to stand my grounds, raise my standards and never ever tolerate things that are wrong by my book. Have the courage to walk away! And I vow to grow beyond failures and challenges 💪🏾 Have courage and be kind enough to do the right thingggg, inspired by @lifeofly since 2016 on that night hanging out at St. Marks after Webster Hall 😝🙏🏻