#nsuns Instagram Posts (1,758)

ʜᴇʀᴏᴠᴇʀsᴇ™- 𝕺𝖕𝖊𝖓𝖎𝖓𝖌 Դ: 𝕭𝖗𝖎𝖌𝖍𝖙 𝕱𝖚𝖙𝖚𝖗𝖊 ㊙️ ▪️ 🈸️ "The village... Known as The River Of Memories... Is being invaded by a group of malicious samurais... I must do something... " " 🈸️ Song: "Crystal Clouds" | Phantom Sage (NCS Release) Twitch/TV: LightAkio Twitter: AkioKimura_ ▪️ ㊙️ ▪️ 🈸️ If you like my FRIENDLY content... Make sure to LIKE and FOLLOW my page!!! Any SUGGESTIONS you have for my videos then feel free to COMMENT down below for some IDEAS.. I'll be happy to hear them!!! 🈸️ ▪️ ㊙️ ▪️ 𝓣𝓱𝓮 𝓗𝓸𝓶𝓲𝓮𝓼 @kjulian461 🈳️ @optimistic_arts22 🈲️ @purpleamerica 🈯️ @noxxy_514 🈺️ @vfiiggy_ 🈁️ @sleeping_wave 🈶️ @hidden_royalty ㊙️ @livevilxasena 🈂️ @snowfangwolf_ 🈵 @silver.spider_ 🈚 @aleninja24 ㊗️ @yakumodo 🉑️ ▪️ ㊙️ ▪️ #anime #manga #naruto #narutoclips #edits #narutoedits #narutoshippuden #nsuns #ps4 #psn #console #game #videogame #fightinggame #gaming #bandainamco #online #onlinebattle #teamfight #twitch #hero #friendlyfights #forfun #chillin
140x3 with complementary belt flick. Im only overhead pressing and squatting at this point. #nsuns #wendler531 #powerlifting
Been a while since I posted. Put on some weight, now I’m taking it off. Left is September 6, right is just the other day. Diet- counting calories and macros. Lately I’ve been paleo without intending to be but I’m okay with that Exercise- nSuns 5 day template with recommended accessory work + couch 2 5k to build up my cardio Weights: left- 195 lbs right- 183 lbs #fitness #fitnessprogress #menwholift #nsuns #gainz
|NSUNS4| 🈲️ ᴍʏ ʀᴏᴀᴅ ᴛᴏ ʙᴇᴄᴏᴍᴇ ᴀ ᴘɪɢ sᴛʏʟᴇ ᴀʀᴛɪsᴛ 🈲️ ▪︎ ▪︎ 《☆》 ▪︎ ▪︎ 𝓒𝓻𝓮𝓪𝓽𝓮 𝔂𝓸𝓾𝓻 𝓸𝔀𝓷 𝓼𝓽𝔂𝓵𝓮 ❤💯 🉐️ ʏᴏᴜᴛᴜʙᴇ: ᴋᴏsʜɪʀᴏ sᴛʏʟᴇ 🉐️ 🉐️ ᴛᴡɪᴛᴄʜ: ᴋᴏsʜɪʀᴏ_sᴛʏʟᴇ 🉐️ 🉐️ sᴏɴɢ: ғʟᴜᴛᴛᴇʀ | ᴅɪᴀᴍᴏɴᴅ ᴇʏᴇs [ɴᴄs ʀᴇʟᴇᴀsᴇ] 🉐️ Check out the full video on YouTube!!! [ʟɪɴᴋ ɪs ɪɴ ᴍʏ ʙɪᴏ] ▪︎ ▪︎ 《☆》 ▪︎ ▪︎ If you enjoy my content then make sure to 𝓛𝓲𝓴𝓮 and 𝓢𝓾𝓫𝓼𝓬𝓻𝓲𝓫𝓮!!! ▪︎ ▪︎ 《☆》 ▪︎ ▪︎ #anime #manga #naruto #narutoclips #edits #narutoedits #narutoshippuden #nsuns #ps4 #psn #console #game #videogame #fightinggame #gaming #style #bringbackstyle
5/3/1 Leg day this sets 270x3 at RPE9. 315 for one is coming soon🔥 #powerlifting #nsuns #wendler531
little taste of the volume bench/OHP. top set bench 185x3x4 and OHP 110x8x5 #nsuns
Shoulders for starters #nSuns #gym #fitfam
👉🏻LINK IN BIO: NEW VIDEO UP!! HUGE DISCLAIMER💥: IF you all wanna know what program I ran how it works. 🤫CHECK THIS OUT 🤫This video is H E A V Y in information about how to run this program properly. So if you are into knowing what kinds is program u can use to get into Szechwan mode? CHECK THIS V I D UP. Be a dope friend and please like, comment, and subscribe. Lol don’t even need to watch the whole thang😂 thanks again for all the support and being amazing people. You guys no idea how scary it is starting this YouTube journey so even if u are simply just throwing my post a like if shows me that you are supportive of what I’m chasing. THANK YOU🥰 #squats #gains #instalike #dedication #nopainnogain #inspiration #contentcreator #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #atg #gym #gymlife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Victoria #motivation #yycfit #instafit #nsuns
Ego Lifting: The act of lifting heavy weights for the sole purpose of impressing other people in the room. Urban Dictionary. Over the last 3yrs my own definition of ego Lifting has differed little from the Urban Dictionary's. Personally, I'd gone so long avoiding lifts that I thought fell into this category that I felt I was humble enough to recognise if I was ever in danger of treading near such stupidly uneven ground. But alas, like many other things, I was wrong about it. I realise now that the lie I've been telling myself this entire year was that I was "maintaining my strength" when in actual fact I was just "saving face" whilst wasting time. I realise I didn't want to drop the weight to work more on my form (when I really should have). I didn't want to feel less than I was. I didn't want others to think that too. Now, and as a consequence of that realisation, I've dropped my squat and deadlift by 30kg to concentrate more on my form and on the building of some lacking muscles. So what's this video about then? The Trap Bar Deadlift you see here today initially fell into the ego lift category for me as I wanted to prove I was capable of more than the 230kg conventional deadlift that I was stuck at. Knowing there was mechanical and physiological advantage to using the Trap Bar that would allow me to keep pulling heavy weight, I put it into my routine once a week to supplement my now lower conventional deadlifts. I sold it to myself as evidence of the strength I knew I had, but in reality it's just evidence that offsets the low feelings I'm harbouring over reducing my main lifts to work on form. I'll get over it. At the gym I was going to increase the deadlift to 240kg so that I could say that I'm now lifting double my bodyweight, but something inside told me I was capable of more. You tell me, is "knowing" deep down that you're capable and wanting to prove it to yourself to save your sanity "ego lifting." Or is it something else?
5 x 420lbs 👽 Coming back, expecting big things in the coming weeks! #deadlifting #deadlift #deadlifts #nsuns #531 #weightlifting #powerlifting #powerbuilding #weakpots
6 reps à 160 kg au soulevé de terre à la trap bar. Ca monte vite et bien. Et le dos est encore là 🔥 #fitness #muscu #nsuns #wendler #5daysperweek
ʜᴇʀᴏᴠᴇʀsᴇ™- 𝕺𝖕𝖊𝖓𝖎𝖓𝖌 Տ: 𝕭𝖑𝖔𝖔𝖉𝖑𝖚𝖘𝖙 𝕽𝖆𝖒𝖆𝖕𝖌𝖊▪️ ㊙️ ▪️ 🈸️ "The village... Known as The River Of Memories... Is being invaded by a group of malicious samurais... I must do something... " " 🈸️ Song: "Earthquake" | ROY KNOX (NCS Release) Twitch/TV: LightAkio Twitter: AkioKimura_ ▪️ ㊙️ ▪️ 🈸️ If you like my FRIENDLY content... Make sure to LIKE and FOLLOW my page!!! Any SUGGESTIONS you have for my videos then feel free to COMMENT down below for some IDEAS.. I'll be happy to hear them!!! 🈸️ ▪️ ㊙️ ▪️ 𝓣𝓱𝓮 𝓗𝓸𝓶𝓲𝓮𝓼 @kjulian461 🈳️ @optimistic_arts22 🈲️ @purpleamerica 🈯️ @noxxy_514 🈺️ @vfiiggy_ 🈁️ @sleeping_wave 🈶️ @hidden_royalty ㊙️ @livevilxasena 🈂️ @snowfangwolf_ 🈵 @silver.spider_ 🈚 @aleninja24 ㊗️ @yakumodo 🉑️ ▪️ ㊙️ ▪️ #anime #manga #naruto #narutoclips #edits #narutoedits #narutoshippuden #nsuns #ps4 #psn #console #game #videogame #fightinggame #gaming #bandainamco #online #onlinebattle #teamfight #twitch #hero #friendlyfights #forfun #chillin
5/3/1 Nsuns OHP+Incline bench. Max set of 145x1+ on OHP. Incline 135x6x8 #Nsuns #Powerlifting
ʜᴇʀᴏᴠᴇʀsᴇ™- 𝕺𝖕𝖊𝖓𝖎𝖓𝖌 Յ: 𝖂𝖍𝖊𝖗𝖊 𝕳𝖊𝖗𝖔𝖊𝖘 𝕬𝖗𝖊 𝕸𝖆𝖉𝖊 ▪️ ㊙️ ▪️ 🈸️ "It's been 2 weeks of training... This feeling inside me is now stronger... Thank you Haruto sensei..." 🈸️ Song: "Unexpected" | David Bulla (NCS Release) Twitch/TV: LightAkio Twitter: AkioKimura_ ▪️ ㊙️ ▪️ 🈸️ If you like my FRIENDLY content... Make sure to LIKE and FOLLOW my page!!! Any SUGGESTIONS you have for my videos then feel free to COMMENT down below for some IDEAS.. I'll be happy to hear them!!! 🈸️ ▪️ ㊙️ ▪️ 𝓣𝓱𝓮 𝓗𝓸𝓶𝓲𝓮𝓼 @kjulian461 🈳️ @optimistic_arts22 🈲️ @purpleamerica 🈯️ @noxxy_514 🈺️ @vfiiggy_ 🈁️ @sleeping_wave 🈶️ @hidden_royalty ㊙️ @livevilxasena 🈂️ @snowfangwolf_ 🈵 @silver.spider_ 🈚 @aleninja24 ㊗️ @yakumodo 🉑️ ▪️ ㊙️ ▪️ #anime #manga #naruto #narutoclips #edits #narutoedits #narutoshippuden #nsuns #ps4 #psn #console #game #videogame #fightinggame #gaming #bandainamco #online #onlinebattle #teamfight #twitch #hero #friendlyfights #forfun #chillin
ʜᴇʀᴏᴠᴇʀsᴇ™- 𝕺𝖕𝖊𝖓𝖎𝖓𝖌 շ: 𝕿𝖍𝖊 𝕿𝖊𝖒𝖕𝖑𝖊 𝖔𝖋 𝕱𝖆𝖎𝖙𝖍 ▪️ ㊙️ ▪️ 🈸️ "My vision is a bit blurry... But this place looks ancient...This isn't home... " 🈸️ Song: "Dreams" | Lost Sky (NCS Release) Twitch/TV: LightAkio Twitter: AkioKimura_ ▪️ ㊙️ ▪️ 🈸️ If you like my FRIENDLY content... Make sure to LIKE and FOLLOW my page!!! Any SUGGESTIONS you have for my videos then feel free to COMMENT down below for some IDEAS.. I'll be happy to hear them!!! 🈸️ ▪️ ㊙️ ▪️ 𝓣𝓱𝓮 𝓗𝓸𝓶𝓲𝓮𝓼 @kjulian461 🈳️ @optimistic_arts22 🈲️ @purpleamerica 🈯️ @noxxy_514 🈺️ @vfiiggy_ 🈁️ @sleeping_wave 🈶️ @hidden_royalty ㊙️ @livevilxasena 🈂️ @snowfangwolf_ 🈵 @silver.spider_ 🈚 @aleninja24 ㊗️ @yakumodo 🉑️ ▪️ ㊙️ ▪️ #anime #manga #naruto #narutoclips #edits #narutoedits #narutoshippuden #nsuns #ps4 #psn #console #game #videogame #fightinggame #gaming #bandainamco #online #onlinebattle #teamfight #twitch #hero #friendlyfights #forfun #chillin
ʜᴇʀᴏᴠᴇʀsᴇ™- 𝕺𝖕𝖊𝖓𝖎𝖓𝖌 յ: 𝕹𝖊𝖜 𝕵𝖔𝖚𝖗𝖓𝖊𝖞 ▪️ ㊙️ ▪️ 🈸️ "Everything happened so fast... My sister is gone... The key inside me feels weak... Why..." 🈸️ Song: "Find You" | Mynerva & Nytrix (NCS Release) Twitch/TV: LightAkio Twitter: AkioKimura_ ▪️ ㊙️ ▪️ 🈸️ If you like my FRIENDLY content... Make sure to LIKE and FOLLOW my page!!! Any SUGGESTIONS you have for my videos then feel free to COMMENT down below for some IDEAS.. I'll be happy to hear them!!! 🈸️ ▪️ ㊙️ ▪️ 𝓣𝓱𝓮 𝓗𝓸𝓶𝓲𝓮𝓼 @kjulian461 🈳️ @optimistic_arts22 🈲️ @purpleamerica 🈯️ @noxxy_514 🈺️ @vfiiggy_ 🈁️ @sleeping_wave 🈶️ @hidden_royalty ㊙️ @livevilxasena 🈂️ @snowfangwolf_ 🈵 @silver.spider_ 🈚 @aleninja24 ㊗️ @yakumodo 🉑️ ▪️ ㊙️ ▪️ #anime #manga #naruto #narutoclips #edits #narutoedits #narutoshippuden #nsuns #ps4 #psn #console #game #videogame #fightinggame #gaming #bandainamco #online #onlinebattle #teamfight #twitch #hero #friendlyfights #forfun #chillin
5/3/1 D1 9th set 135x8+ AMRAP for 13. Bench feeling nice and hit my working sets of 185x4 easily. 🦵 day tmr lets get it. #nsuns #wendler531 #powerlifting
Tree forty five for 3 sets of 1. This was my last set and honestly felt so easy I was almost in shock. Wanted to move up in weight but sticking to my program. 🤓 • • • • • #squat #fitfam #gzcl #powerlift #powerbuilding #nsuns #militarymuscle #rouge #titanfitness #gainz #legday #deadlift #formcheck #fitness #gym #ez #tallguy #gravityfalls #airforce #crunchfitness #squatday #lowbar
405lbs x 6, the heaviest I've gone for reps since my latest injury. I've been having a hell of a time lately with my body feeling like it's falling apart, and it's really demoralizing when I get close to my goals and see myself sidelined for one reason or another. My leg is feeling better after a few routine modifications, but with all my benching my left arm has been giving me trouble. Ah well. I'll be switching to more body building oriented movements for a while as I recuperate. Not everything in life can be linear, and sometimes you just have to deal with things that don't seem fair when you've worked so hard and so long. What's important, however, is that in the end we're all going to make it. #bodybuilding #powerlifting #powerbuilding #weightlifting #nsuns #531 #deadlift #deadlifting
The rare mid-rise, not often spotted on Rae in the wild. 👀 • from leg day, deadlifts and front squats. • wearing: @converse, @fabletics. . . . @crunchtaylor #crunchfitness #crunchtaylor #nsuns #girlswholift #chickswholift #fitness #fitnessmotivation
New weight PR 325x1 #squat #nsuns #531
This morning’s workout kicked my ass. First time sumo deadlifting in 2 years and I still don’t like it. . Definitely needed that 1.5 scoop of @redcon1 Total War to get through it at 4:30 am. . 🔴⚫️BuyRC1.com⚫️🔴 💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣ Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣ 💢click link in my bio ⁣⁣⁣⁣⁣⁣ 💢 Put BLAINE FINUP in Tier Operator box before checkout ⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣ #gymtime #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #training #beastmode #warriormentality #getstrong #jacked #biceps # #531 #nsuns #reddit
Naruto Real Mugen Game for Windows and Android Free Download Link in BIO #Naruto #mugen #narutogame #NSUNS #Sasuke #sakura #kakashi #time7 #game #narutoultimateninja #narutoedits #narutotattoo #itachi # chidori #katon
Naruto Real Mugen Game for Windows and Android Free Download Link in BIO #Naruto #mugen #narutogame #NSUNS #Sasuke #sakura #kakashi #time7 #game #narutoultimateninja #narutoedits #narutotattoo
Naruto Real Mugen Game for Windows and Android Free Download Link in BIO #Naruto #mugen #narutogame #NSUNS #Sasuke #sakura #kakashi #time7 #game #narutoultimateninja #narutoedits #narutotattoo #itachi #konoha #madara
Naruto Real Mugen Game for Windows and Android Free Download Link in BIO #Naruto #mugen #narutogame #NSUNS #Sasuke #sakura #kakashi #time7 #game #narutoultimateninja #narutoedits #narutotattoo
Nouveau programme ! N'Suns modifié pour 5 jours / semaine. Cycle de 2 mois lancé 🙂 #nsuns #fitness #muscu #linearprogression
Changed up the programming and boy did it feel good and mentally stimulating to hit some new lifts. Accessory closed grip bench press @135 shown. . 🔴⚫️BuyRC1.com⚫️🔴 💥💥 link in profile 💥💥 Fueled by RedCon1⁣⁣⁣⁣⁣⁣ Use code: T20BlaineF for 20% off⁣⁣⁣⁣⁣⁣ Military gets 25% off everyday⁣⁣⁣⁣⁣⁣ 💢click link in my bio ⁣⁣⁣⁣⁣⁣ 💢 Put BLAINE FINUP in Tier Operator box before checkout ⁣⁣⁣⁣‼️shoot me a DM if you place an order and I may throw in something extra ⁣⁣⁣ #gymtime #redcon1 #redcon1family #redcon1tieroperator #rc1operator #dadbod #workout #weights #weightlifting #lifting #liftingheavy #instalift #doyouevenlift #gains #gainz #guyswholift #guysthatlift #traininsane #training #beastmode #warriormentality #getstrong #jacked #biceps #531 #nsuns
Good morning. Volume #benchpress work (9 sets) followed by some #overheadpress, bicep work, and face pull. Solid workout to start the week. Not much video. #chestworkout #bench #chestday #nsuns #fitness #retrofitness
New OHP PR, 170lbs. Second video is my valient effort at 160lbs for almost 3 reps. #bodybuilding #weightlifting #powerlifting #powerbuilding #531 #nsuns #ohp #overheadpress
I never take videos of my bench, but I've been working on it. I actually have an arch now, and my bar path isn't TOO terrible. 235lbs x 4 #nsuns #531 #powerlifting #weightlifting #powerbuilding #benchpress
370x4 on squats. This is a PR for reps so that's kinda cool. This was a challenging set. Form wasnt the best but that's how it goes when the reps are max effort. Deloading my deadlift so I followed this with a nice easy sumo dl workout. #gym #squats #legday #nsuns #fitness #fitfam
A lot of work this morning. Not a lot of video. First day back on relatively heavy #benchpress since I finished cutting. I have a ton of work to do. Definitely chasing 225 during this bulk, and confident I’ll get it. A ton of volume chest and shoulder work today. Feeling good going into the weekend. #bench #chestday #chestworkout #nsuns #povertybench #fitness #retrofitness
Back at it. Is it possible to hate and love front squats at the same time? #nsuns #thereisnomagicpill
Bench/Deadlift PR Attempt Day Bench 135 x 5 225 x 3 275 x 1 295 x 1 320 x 1 failure Deadlift 135 x 5 225 x 5 315 x 3 405 x 1 495 x 1 failure Failed both of my PRs today. I can blame not eating enough, not enough rest from yesterday’s squat, etc but in the end I couldn’t do it but that’s okay. I’ll still work off my 1RM of 475 lbs deadlift and 307 lb bench for Canditos 6 Week program. I can’t say I’m not disappointed but I can only go up from here. #lifting #strength #simonswoles #simonstrength #deadlift #bench #nsuns #fitness #dominatehumbly #training #gym #power #powerlifting #asianbarbellfamily
nSuns Week 6, Day 4: Top Deadlift Set. 1 rep max x 220 lbs When no one wants to work in with you, you have to improvise. At least when I asked the guy using the platform how many sets he had left, he was surprised I was going to 220. Oof, I really fought that bar. This is the first time I’ve seen myself struggle so much on a deadlift. I went for a second rep but that boy was not budging. I think my hips were set a little high on both reps. I’m forgetting to raise my chest enough before pulling, which is putting my shoulders in a weird position. I think I need to breathe deeper too. Tighter than last week, but still strange? We’ll try again next week! #nsuns #strengthtraining #translifter #queerswholift #deadlift #formcheck #thursday
Squat PR Day 1 hour Muay Thai beginner class Bar x 10 135 lbs x 5 x 2 225 lbs x 3 x 2 315 lbs x 1 335 lbs x 1 365 lbs x 1 PR After my 6 week cycle of nsuns, I’m trying for my new PRs for the next couple days. Squat is my weakest lift but I’m proud to say that I upped my squat by 20 lbs!!! I asked a random trainer to spot me because I was terrified of the weight haha. I was also afraid I was going to die since I did Muay Thai before this, but I think the kicks I did today stretched my hips out and warmed them up. Also helped I tried my new A7 knee sleeves today. I also had the biggest debate if I wanted to do 355 lbs or 365 lbs but I’m glad I went for the higher one. I just need to keep building up mentally as well as physically. Also note I grunt loudly in this video lol. #lifting #strength #simonswoles #simonstrength #squat #nsuns #fitness #dominatehumbly #training #gym #power #powerlifting #asianbarbellfamily
nSuns Week 6, Day 3: two OHP attempts at 90 lbs Today during my back off sets, a little kid who was getting water was very impressed by 3x80 lbs so I feel better? You know, he’s not wrong! 80 lbs is great and felt easy. Considering I could only get two reps a month ago, I’m pretty happy! Also, my second set of pull-ups for 8 reps. First set was 10 (I pinky swear), but the video was upside down and too zoomed. This is what plyo boxes were made for right? No? Just me? Okay. Speaking of, I had an epiphany yesterday. I was watching a guy move the hooks from the inside of the cage to the outside and thought “huh, why would he go to that extra effort?” And I realized: when tall people OHP, the bar hits the top of the cage! So I guess you win some, you lose some. #nsuns #strengthtraining #queerswholift #translifter #overheadpress #pullups #wednesday #humpday
🏆🏆 New pb on bench, actually loving what used to be my most hated lift right now. Not far off that 100kg goal 🙌
nSuns Week 6, Day 2: Worked up to AMRAP Squat set. 2 reps x 185 lbs Could he have gotten 1 more rep? Probably. Back felt fine but I don’t think I hit depth. Gonna keep the weight the same and work on that next week. As always, followed up with light Sumo Deads. Man, those feel like HELL after the squat sets. Miiiight have skipped a few reps shhh don’t tell. As always, Tuesdays are my longest day. It was a struggle to get to the gym but I used it as some Zen time in order to decompress from the day. #nsuns #strengthtraining #translifter #queerswholift #squats #squat #formcheck #tuesday
Haven’t done heavy #squats for a bit. Gonna take a couple weeks to push back into it. Got 2 on my top set this morning. Was hoping for at least 4. Depth can also use some work. Followed up with #sumodeadlift work and some calf and bicep accessories. Got some work ahead of me to get comfortable repping out some heavier weight. #deadlift #deadlifts #backsquat #nsuns #fitness #legday #legworkout #lowerbody #retrofitness
Day 24 of nsuns Deadlift: 345x5, 390x3, 435x3, 415x3, 390x3, 370x3, 345x3, 320x3, 315x3 Front Squat : 135x5x2, 155x3,5,4,5,6,3 1 hour Muay Thai beginner class Deadlifts were smooth today except for the 435 lbs. my grip failed at the end of my almost 4th rep, but it’s alright. Front squats are slowly getting better, just losing out mostly on stamina. Gonna try for new 1RM PRs in 2 days or so. Muay Thai kicked my ass today because I did it after lifting. We focused on kicks and teeps to make it worse. RIP #lifting #strength #simonswoles #simonstrength #deadlift #squat #nsuns #fitness #dominatehumbly #training #gym #power #powerlifting #asianbarbellfamily
210 x4. Moved pretty well today. Thought about going for 5 but better to leave one in the tank. #squatbenchdeadlift #nsuns #gainz
No idea why, but I failed to get meaningful sleep last night. New programming block kicked off this morning though, so I showed up and pushed through. Going with a block of #nSuns 5-day routine. Did my relatively easy bench work, some #overheadpress, then hit #dips, #chinups, and rows for accessory work. Cut my accessories a bit short so I can try to get some sleep. Happy to be back in the gym. #upperbody #fitness #calisthenics #retrofitness #press
155lbs x 3. Haven't gone heavy in 3 months, so this is a good start. Stronger by the day. #weightlifting #powerlifting #powerbuilding #ohp #531 #nsuns
370x3 on the squat. Felt harder than I was expecting. Kinda just moving a little slow today I think. #squats #backsquat #barbell #gym #legday #nsuns #fitness #fitfam #progressiveoverload
Day 23 of nsuns Bench: 230x5, 260x3, 290x2, 275x3, 260x4, 245x3, 230x5, 215x3, 200x5 Close grip bench : 135x5, 145x5, 185x3,5,2 3x10 lat pull downs 3x10 bent over rows 3x10 triceps pull down 3x20 face pulls Feeling sluggish today probably from drinking yesterday but managed to complete most of my workout (didn’t make 260x5 and didn’t finish my CGB due to fatigue). Probably will just do Muay Thai tomorrow then deadlift Monday before I start doing new 1RM / PRs #lifting #strength #simonswoles #simonstrength #bench #nsuns #fitness #dominatehumbly #training #gym #power #powerlifting #asianbarbellfamily
nSuns Week 5, Day 4: AMRAP Deadlift at 2 times bodyweight! 3 reps x 215 lbs Proud of this milestone! Shoulders rounded a little at the bottom on that final set, leading to a weird lockout. But we locked out nonetheless! The back off sets were a little brutal. After some front squats, it is safe to say I need a nap and DIN DIN. #nsuns #strengthtraining #deadlift #translifter #queerswholift #saturday
Trying my hardest to join the 1000lb club. Weak deadlift is the reason but I have the least experience with it. Anyways, time to gym 🏋🏼️
Day 22 of nsuns Squat: 250x5, 285x3, 320x3, 300x3, 285x3, 270x3, 250x5, 235x5, 225x5 Sumo Deadlift: 225x5x2, 275x3,5,7,4,6,8 3x10 lat pull downs 5x5-7 chin ups Feels bad coming back to the gym after a week for squats. Every rep was a grind in these sets. However I did get to try to break into my new A7 belt, which hurts right now when I squat but I know it will be better once I use it more. #lifting #strength #simonswoles #simonstrength #squat #nsuns #fitness #dominatehumbly #training #gym #power #powerlifting #asianbarbellfamily #deadlift
Finally hit 75kg for a decent triple! 🙌 As expected, bench is going up slower compared to the other two lifts but I'm not complaining. Strength gains are still gains and at the end of the day, this is a lifelong commitment. I just have to remember to #trusttheprocess
Let’s talk about shitty angles 🙂. Minus the 1st because of my AWESOME roommate @gracie_b1 😘. Second video I was trying to be “secretive”. 1st video was a couple of back downs before my light amrap set 21 reps @ 145 # and the first amrap was in the beginning on the workout 😩. But 4 reps @ 215 🤗. I quit on front squats and my accessories consisted of: •Leg Press • Hack Squats • Goblet Squats PS: there was no way my butt was going lower with those leggings 🤷🏾‍♀️ ______________________________________________ #gluteworkout #fitnessvideos #fitnesstraining #fitfun #fitnessroutine #musclebuilding #ghostlifestyle #glutesworkout #lowerbody #glutegains #legdayeveryday #hateonit #workoutvids #lowerbodyworkout #workoutinspo #fitnessgram #balancedlifestyle #girlswithmuscle #fitinspo #happyandsemihealthy #workoutoftheday #hamstrings #gymglutes #legday #fitness #fitnessmotivation #strongnotskinny #nsuns
nSuns Week 5, Day 4: AMRAP OHP Set. 3 reps x 85 lbs I didn’t increase the weight from last week because I wanted to nail down my form and see if I could get another rep in. 3 reps felt easy! I swapped out incline bench with some seated cable flies today. I felt some tightness in my elbow during my OHP (and even in the left one a bit) so I wanted to be extra safe! #nsuns #strengthtraining #translifter #queerswholift #thursday #overheadpress
Another gym progress post... Week 2 of doing nSuns and I've already increased my bench press by 2.5kg. 92.5kg X 2 💪 I probably had an extra rep in there but I'm happy regardless 🙌 Goal is 100kg by end of the year
Don't you just hate it when the bar gets caught on the j-hooks when you're unracking your squat? 😡 On a serious note, it's not everyday when you start hitting your PR numbers for reps. . Besides, I might not have the strongest squat numbers, but it's always a little motivating when you notice other people in the gym watching you lift heavy weights!
Squats and Romanian Deadlifts this morning, because I didn't want to walk normally tomorrow anyway. #nsuns531 #nsuns #squat #deadlift #romaniandeadlift #weightlifting #powerlifting #strength #topknotwanker
nSuns Week 5, Day 2: I’m gay and still can’t do math and also AMRAP Squat Set. 2 reps x 180 lbs This week on Kiernan can’t do math: he squats the same weight as last week, thinking it’s 180 lbs and maxes out. 🤦🏻‍♂️ The second video is the actual top set. I did a little test and squatted a few warm up sets with my old chucks. They did not fix my back problem so I went back to my more stable lifters. I’ve been experimenting with stance width, bar placement, you name it! I cannot solve this caper. 🤔 #nsuns #strengthtraining #translifter #queerswholift #tuesdaybutactuallyitswednesday oops
255x1 front squat. Only 10 pounds off from my all time best about 4 years ago. Definitely better depth this time. #gym #frontsquat #squats #nsuns #progressiveoverload #fitfam #fitness #gainz #legday
Day 21 of nsuns Bench: 200x8, 230x6, 260x4x3, 245x5, 230x5, 210x1 OHP: 95x6, 95x5, 105 x3,5,7,4,6,8 3x10 lat pull downs 4x10 bent over rows 3x10 triceps pull down 3x20 face pulls 2 days after completing my Spartan Beast at Killington and now back at it. Granted I couldn’t finish my bench set today, so I just continued with my accessories to get my body used to the gym again. Probably going to do some more Muay Thai focused workouts this week and then try for a new 1RM next week on all lifts before switching to my peaking program for my meet in November. #lifting #strength #simonswoles #simonstrength #bench #nsuns #fitness #dominatehumbly #training #gym #power #powerlifting #asianbarbellfamily
Fuck yeah! I was supposed to top out at 370 today, but I decided to go for the 4 plates. 405 x 2. New PR for me. #nsuns #531 #deadlift
nSuns? Week 5, Day 1: More things to do while not benching: make weird faces during the lat pulldown Tried 110 lbs today and felt immediate pain, which sucks because it was more than fine last Monday and Friday. Dropped it to 95 lbs and still felt pain so I abandoned the bench and OHP and did chest cable fly instead. Still did all my back work and my bicep/tricep superset. My right tricep is noticeably smaller than my left, but not noticeably weaker. 🤔 My right side has always been weaker than the left, but I fixed my biceps and shoulders. Maybe triceps is the next task... #notnsuns #nsuns #strengthtraining #queerswholift #translifter #monday #notbenchpress
Overhead press PR: 210x3. Previous was 205x1. nSuns program is working pretty well, so now that my OHP 1+ day is caught up with my old 1RM, every week should be a PR for a while... now if only I could get my deadlift and bench 1+ days to catch up with my old 1RM’s on those lifts I’d be golden. 👌🏼 #overheadpress #personalrecord #nsuns
nSuns Week 4, Day 6: A billion squats I did a billion squats. Jk, 8 sets x 3 reps x 135 lbs. I tried to keep my back neutral through the whole set. Looks a little better? #nsuns #strengthtraining #queerswholift #translifter #squats #saturday
Still on baby weights but a new PR for me. 250x3 #nsuns #531 #bench