#nutrition Instagram Posts (44,248,060)

Japanese style Salad with Fresh Myoga , Golden Crispy Lotus Root and Konbu Tea Dressing! Delicious ! #salad #simplydelicious #healthyfood #glutenfree #instafood #nutrition
How To Test Ads For Free There are a lot of people out there trying to promote the idea that ads will work for any PT in any situation and this couldn’t be more wrong. Chances are if someone is saying that, they either have no clue what they are talking about or they are trying to get your money and run. . Ads are, are just sales funnels that you spend money to show to a certain group of people. If your messaging and creative don’t compel or engage your ad won’t convert no matter how honed in your targeting is. If you don’t understand the language of your prospects, you will never be able to run ads effectively. This is why ads get expensive pretty quickly if you don’t know what you are doing and aren’t getting conversions. . Instagram is great for testing creatives because the picture or video is always the first thing that people see! (compared to FB where people read the headline first) It’s still effective to test copy angles and headlines on IG, however, testing creatives is really what its most useful for. You should be keeping track of the number of likes and comments that each of your posts gets and the number of followers you have at the time. THIS IS THE KEY RIGHT HERE!! The more that you test organically, the more adept you will become at speaking your market’s language!! Consequently, your paid ads, when you decide to run them, will be much more effective and you won’t have to waste as much money on testing. The great thing about testing ads organically is that you are not only practicing your marketing skills through trial and error but you are also growing your business while doing so. While paid ads can be a small reason for rapid growth for personal trainers, they definitely aren’t for everyone. If you don’t already have a strong social media presence, and you haven’t tested organically, I highly advise against running ads!! . If you’d like to learn more about how to grow test your content throw me a heart in the comments below!
🇺🇸American Strength! 🇺🇸 Check out all the different options! T-Shirts- black, white, grey & red. Shirts come in XS- 4XL Women’s tanks - Black & White In sizes XS-XL Shirts and Women’s tanks are $20 each & FREE SHIPPING. Send a DM to order. #fit #fitfam #fitspo #fitness #fitlife #fitspiration #fitnessmotivation #gym #gymlife #gymrat #bodybuilding #crossfit #physique #strongman #powerlifting #nutrition #diet #bench #squat #motivation #dedication #instafit #instadaily #weightlifting #strength
Stop by the Drum Point Elementary School for a Holiday Shopping Vendor Fair & Cookies with Santa! Open to the public! Visit me at the MAX of Brick table for a free gift. https://facebook.com/events/3887581551268006/?ti=as #themaxofbrick #fitness #nutrition #motivation #10weekchallenge #holidayshopping #cookieswithsanta #bricknj
Chicken tortilla soup- with chicken thighs, cabbage, shredded zucchini, tomatoes, fresh lime juice, and tons of cilantro - yum!! #whole30 #soupseason #soupbowl #crispgreenstacoma @tacomaeats
Orange and Ginger Mixed-Veggie Stir-Fry Serves 4 COST: $1.25 Per 11⁄2 cups Calories: 156 Fat: 7g Carbohydrates: 20g Protein: 6g Fiber: 5g Sugar: 8g Sodium: #delicious #dinner #food #foodie #foodporn #glutenfree #health #healthy #healthyeating #healthyfood #healthylifestyle #instafood #lunch #nutrition #organic #plantbased #vegan #veganfood #veganfoodshare #vegansofig #vegetarian #veggies #whatveganseat #yummy https://vegetarian-lifestyle.com/2019/12/13/quick-vegetarian-meals-2/
Stir fry veggies with long grain rice sprinkled with cumins & black onion seeds. If you swipe you would notice I put layer of vegetables which cook in different time for example carrots take little longer to cook than broccoli, courgette, red pepper so here I just fried carrot slices with red onion in olive oil for about 4 minutes then layered the rest of the greens adding teriyaki soya sauce, tamarind paste, grated ginger, ground coriander, pinch sea salt & stirred for further 4 minutes, took the tree broccolis out of the pan (didn’t want to over cook) & final 2 minutes on low heat & garnish with freshly ground black pepper & fresh coriander. Just used what I had in the kitchen & I like creative cooking using leftovers. 💚🌍🙏 #stirfry #vegetables #quickandhealthy #quickandeasy #delicious_food #homecooking #wholefood #eattherainbow #plantbased #vegan #glutenfree #foodblog #foodasmedicine #lifestylechange #happybody #foodphotography #foodposts #selfcare #nutrition
The CSW students @trioscollege Hamilton Campus invited me to speak about smoking, vaping and marijuana consumption. It was my pleasure to have the opportunity to meet such a keen bunch of young adults. #asthma #benefits #COPD #shortofbreath #breatheasy #listentolearn #pulmonary #mindfulness #nutrition #exercise #Fev1 #spirometry #6minutewalktest #walker #ontariolung #useyourhead #BarbaraMooreAccountingandBookkeeping
Kebiasaan orang Indonesia adalah selalu melewati jam-jam makan mereka😟, padahal disiplin menjaga waktu makan sangat baik untuk tubuh lohhh ☺. . Nah jam berapa ajasihhh seharusnya kita melaksanakan sarapan, makan siang, makan malam dan nyemil? . 06.00 - 09.00 sarapan pagi 10.00 - 11.00 nyemil pagi 12.00 - 14.00 makan siang 16.00 - 17.00 nyemil sore 18.00 - 20.00 makan malam . Nahh dengan mengikuti jam-jam makan ini, bisa menjaga pencernaan kamu... jangan lupa buat terus menjaga porsi dan nutrisi dalam makanan supaya menjaga berat badan kamu. 🤗🤗🤗 . Jangan lupa untuk Like 👍, Komentar 💬 dan Bagikan 📤 postingan ini, untuk menyebarkan info sehat dan yang pasti memberikan dukungan positif untuk abang. . Diet coach online Coach lerry 📲 085691405058 . #tipsdietsehat #dietfood #diet #sehatitumahal #sehat #frozen #maleficent #nutrition #sehatalami #onlinecoach #diet #dietonline #menudiet #makansehat #makan #yuk #berolahraga #jangangendut #herbalife #tahunbaru #menujubadanideal #yuklah #jakartahits #herbalifebintaro #jakarta #tangerang #banten #sukabumi #bekasi #slipi
After months of planning, I am excited to reveal tomorrow a new project I will be launching next week. ⠀ This is something I have felt is needed for a while now, as I see so many people making amateur mistakes that are a lot easier to address than you think. ⠀ Keep your eyes open tomorrow for the announcement on Instagram as spaces will be limited. ⠀ #mindset #ambition #motivation #business #abundance #grow #inspire #passion #wealth #millionaire #forex #money #personaldevelopment #gratitude #entrepreneur #goals #leadership #health #nutrition #luxury #dream #picoftheday #happy #vision #forextrader #markets
Time for some MATH 🤓 . I’m going to be extremely lenient with this analogy here, but the purpose is to showcase how the holidays 🎄 (specifically the month of December) aren’t going to destroy your progress. . To start, we’ll be using the baseline of consuming 4 meals/ day: 🔹 4 meals per day ✖️ 7 days = 28 meals per week 🔹 28 meals per week ✖️ 4.5 weeks = 126 meals in Dec (31 days total) . Now let’s list how many “untracked” meals you MIGHT have: 🔸 2 Holiday events (dinners, parties, etc) per week 🔸 1 Christmas Eve dinner 🔸 Christmas Day (Say all 4 meals) 🔸 1 New Year’s Eve dinner . That equals: 9 ➕ 1 ➕ 4 ➕ 1 = 15 meals “untracked” total . Now ➗ 15 meals by 126- that’s 12% of your monthly meals. . If your lifestyle follows an 80/20 or 90/10 approach 📊, this certainly fits within those perimeters ☝️ assuming the other 82% of your meals are supportive of your goals and are nutrient dense. . You CAN enjoy holiday festivities 🎁🍪 as long as you maintain your lifestyle habits of training, cardio, water intake, sleep, and prioritizing nutrition majority of the time. . . 🔺 Disclaimer: I do not endorse or recommend everyone take this many untracked/ free meals this month or eat past fullness in any of these instances. 👉 This is a broad example for the general population- excluding those on competition prep or have deadline-based goals.
Range of motion getting a bit better. Sometimes that happens with an injury. Hopefully I will be free of this problem by the end of the year so I can show my true colors. #strength #powerlifting #bodybuilding #fitfam #fitnessmotivation #fitspo #fitforlife #nutrition #eatclean #freeweights #fitspo #muscle #motivation #abs #gymlife #gymmotivation #fitfamily #power #beastmode #beast #gym #instagood
Range of motion getting a bit better. Sometimes that happens with an injury. Hopefully I will be free of this problem by the end of the year so I can show my true colors. #strength #powerlifting #bodybuilding #fitfam #fitnessmotivation #fitspo #fitforlife #nutrition #eatclean #freeweights #fitspo #muscle #motivation #abs #gymlife #gymmotivation #fitfamily #power #beastmode #beast #gym #instagood
Collagen is a protein — The most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues. Your body has been making collagen your whole life BUT as you age, your body may no longer absorb nutrients as well or synthesize them as efficiently. To make sure your body has enough ingredients to make collagen, you may need to change what you eat or take dietary supplements. We can recommend a good range if you’re looking 😏 www.collagenu.com.au
FREEDOM is what we help our clients reach. Wouldn’t it be amazing to experience the growth of your business 10X faster? Well we are here to ensure that. If you are ready for enjoying life while your business run then you’re ready for AICC.
Just ur average caffeinated student who’s posting another caption about finals WOOp. My training has looked a lot different recently, since I don’t have as much time as usual to commit to my sessions. Here’s what I’m doing differently: ✨Fewer days at the gym. Sometimes the whole ordeal of getting everything ready for the gym can take up more time than it’s worth. Going fewer days and hitting the gym harder on the days I DO go serves a purpose. Been going 3-4 days max 45 minute sessions. Most days I just walk outside. ✨NOT having a set in stone training plan. The gym at U of A is literally busy as hell; I can’t wait eons for a machine or rack to open up. Call and audible and move on. ✨Stretching. More studying = more sitting = Not as mobile. Hip flexors and ab strengthening stretches (mostly planks) go a long way to counter act being sedentary all day. ✨Drink water. Wouldn’t be a fitness-oriented post if I didn’t give this as a tip 🙄 But for real… it’s easer when it’s cold outside to forget. Your pee should look like holy water. ✨ Eat to fuel ur brain. Just because you’re working out less doesn’t mean you have to restrict your intake... studying takes energy too😌
Intermittent fasting one year or more post-surgery may be a good strategy, however is NOT recommended for the first 6 months! It can lead to dehydration and increase the risk of vomiting. This “honeymoon phase” where you will achieve the most rapid weight loss, is really the time to focus on the basics.⁠ .⁠ .⁠ .⁠ #intermittentfasting #drjohnjorgensen #bariatricsurgeon #weightloss #weightlossmotivation #weightlossjourney #healthy #health #healthyeating #nutrition #food #dietitian #exercise #goals #getfit #protein #fitness #wls #wlsaustralia #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #obesity #weightlosssurgery #gastricbypass #sleevesurgery #stgeorgeprivatehospital #kogarah #sydney⁠
📍Los arándanos, además de ser muy nutritivos en general, son altos en antioxidantes, particularmente en antocianinas. 📍Los antioxidantes, como las antocianinas, eliminan los radicales libres, que se producen a través de reacciones biológicas comunes dentro del cuerpo y factores externos como el sol, pesticidas y otros contaminantes. Si se los deja prosperar, estos radicales libres pueden atacar el ADN, las proteínas y los lípidos, dando como resultado cambios celulares que conducen al desarrollo de enfermedades como el cáncer. #blueberries #arandanos #fruit #fruitarian #rawfood #vegan #nutrition #dieta #forksoverknives #vegansofig #weightloss #vegano #healthcoach #personaltrainer #starchsolution #veganfood #instavegan
Matcha green tea - coconut chicken. 🍃 . Ποιος θα φανταζόταν πως το πράσινο τσάι ματσα είναι όχι μόνο χρήσιμο συστατικό για ροφήματα, αλλά τέλειο υλικό για να φταίξετε ένα πιάτο σαν και αυτό. . Υλικά: (3-4 μερίδες) 🍵2 κοτόπουλο στήθος 🍵1 κρέμα καρύδας 🍵2-3 κτλ του γλυκού κάρι 🍵1 κρεμμύδι 🍵1 σκελίδα σκόρδο 🍵1 κτλ της σούπες σκόνη ματσα 🍵αλάτι πιπέρι 🍵Φασολάκια 🍵1 κολοκύθι 🍵Κολιαντρος 🍵1 λάιμ 🍵1/2 λεμονοχορτο Εκτέλεση: 🍵Τσιγαριστέ το κολοκύθι και θα φασολάκια με λίγο ελαιόλαδο κρεμμύδι και σκόρδο 🍵Μόλις είναι έτοιμα βάλτε τα σε ένα πιάτο, και βάλτε το κοτόπουλο στο τηγάνι για τσιγάρισμα 🍵ρίξτε λίγο αλάτι πιπέρι (τσίλι αν επιθυμείτε) και το κάρι προς το τέλος 🍵τρίψετε λίγο από το λάιμ επάνω στο κοτόπουλο 🍵μόλις είναι έτοιμο, ρίξτε μέσα και τα λαχανικά που είχατε τσιγαρίσει 🍵Σε ένα μπολ ανακατέψετε την κρέμα καρύδας με το ματσα και ρίξτε το μέσα στο τηγάνι (ανακατέψετε) 🍵Βάλτε τον χυμό από το λάιμ και το μερικά κομματάκια από λεμονοχορτο 🍵Αφήστε το για περίπου 5 λεπτά σε χαμηλή φωτιά 🍵Μπορεί να σερβιριστεί με ρύζι και ψιλοκομμένο κόλιαντρο από πάνω . Περιμένω εντυπώσεις!👇🏻👇🏻👇🏻
Buffalo Cauliflower & Ranch Dressing Super Salad Bowl. This was a creation I improvised based on a picture I saw somewhere. I made a Tofu Ranch dressing I’ve made in the past, had some cooked quinoa in the fridge and made up some Buffalo Cauliflower. Chopped up some Romaine Lettuce, Cucumbers, Cherry Tomato’s, and tosses with a bit of the ranch dressing. Add the cooked Quinoa, too with the cauliflower and then drizzle with some more ranch. Sprinkle with some fresh dill and dig in! If you have the dressing & Quinoa pre cooked it’s a perfect week night quick and easy dinner.🍽😋 . . . . #vegan #plantbased #plantbaseddiet #healthyeating #healthy #healthylifestyle #healthyrecipes #fit #fitlifestyle #fitgirls #veganfit #plantpower #fitnessaddict #fitfood #nutrition #energy #fuel #goodfood #kikifit #torontoeats #wfpbd #kikimadeit #buffalocauliflower #weeknightdinner
Caribbean genetics 🏝🧬
“Ninguém está diariamente motivado(a), mas podemos permanecer determinados a não deixar nada e nem ninguém nos fazer parar” - Prof Carlos Barbosa . . . #motivation #determinação #objetivos #academia #gyn #treino #nutrition #academiam2fitness #musculação #evolucao #morivacao #gravatá #personaltrainer #carlosbarbosaprof #dieta #treinodeombro #sextou
Kidney Bean and Chickpea Salad Serves 6 COST: $0.41 Per 3⁄4 cup Calories: 252 Fat: 12g Carbohydrates: 8g Protein: 7g Fiber: 8g Sugar: 5g Sodium: #delicious #dinner #food #foodie #foodporn #glutenfree #health #healthy #healthyeating #healthyfood #healthylifestyle #instafood #lunch #nutrition #organic #plantbased #vegan #veganfood #veganfoodshare #vegansofig #vegetarian #veggies #whatveganseat #yummy https://vegetarian-lifestyle.com/2019/12/13/vegetarian-benefits-3/
ARE YOU STRUGGLING TO LOSE WEIGHT🤔🙋‍♀️ You can lose 20 lbs in one month !! Lose weight get healthier and also improve in your health with our products😍 DM us to order #organic #vegan #natural #healthy #health #healthyfood #food #skincare #healthylifestyle #plantbased #nature #beauty #bio #love #glutenfree #cbd #wellness #crueltyfree #cannabis #vegetarian #foodie #sustainable #organicfood #nutrition #handmade #cannabiscommunity #fitness #foodporn #healthyliving #bhfyp
Follow @andrewmcinroy for a nutrition plan to help you lose weight, get toned, get abs! You can do lots of exercise but if you don't eat right, you won't get results! Nutrition is the key to success and I can help you with a meal plan based on foods you like and for your goals. Easy to follow, delicious foods, variety, easy to prepare meals, fast amazing results!
In the span of 12 days of Christmas, your true love will give you @pranaon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy 12% off and more of Prana On products from Dec 9 - 20. Available in Tokopedia with our store name PranaOnIndonesia (no spacing) and insert coupon code PRANFIT4HLDY. Also available via WhatsApp! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This promo is only for Indonesia and while stock lasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #12DaysOfPranaOn . . . @pranaon #PranaOn #PranaOnID #PoweredByPlants #Protein #ProteinPowder #VeganProteinPowder #Nutrition #BCAA #Plants #Vegan #VeganAthlete #PlantBasedAthlete #PranaOnTribe #GoGreen #Natural #EatToPerform #Bali #Jakarta #Indonesia #Australia #PreWorkout #PostWorkout #IntraWorkout #Nutritional #Supplements #Christmas #ChristmasPromo
#MeetOurCrew - This is our lovely MD, Dr. Maurilia Carrabs. She has strong experience in different therapeutic areas in primary and specialty care (cancer among other life threatening diseases). As part of her passion and purpose of life, Dr. Carrabs helps people to achieve their dreams. She strongly supports the value of a healthy lifestyle along with educational programs, mentoring and coaching — She highlights that mind, body and spirit working together as a holistic approach, allows people to achieve overall well-being. #wellness #health #fitness #healthylifestyle #selfcare #healthy #beauty #lifestyle #nutrition #love #wellbeing #motivation #healthyliving #mindfulness #healing #skincare #meditation #healthyfood #mentalhealth #weightloss #fit #selflove #organic #healing #feelgoodfriday #featurefriday #followfriday #instawork #instatoday #instadaily
Getting back to where I was! I’ve been in a bit of a slump lately. Progress slowed, I was constantly sore, and I wasn’t happy with where I was. I learned that it wouldn’t get better magically. While circumstances may be out of your control, action can still be taken. Look at what isn’t working, look at what is working, and make adjustments. #flexfriday #hulkcosplay #thanoscosplay #venomcosplay #armday #progress #axiomfitness
Quando ti viene una voglia pazza di cinese...e subito scatta la ricetta:involtini primavera al forno🥟🥡 •pasta filo•verza•piselli•carotine🥕 Leggerissimi e buonissimi solo 70 kcal (C14,6- P2,82-G 0,13) a involtino,mi sorprendo di me stessa😌✌ #fit #postpalestra #healthyfood #healthyfood #healthylifestyle #nutrition #alimentazionesana #vegetables #foodphotography #cucinacinese #alimentilight #foodstagram #pastafilo #ricettelight #ricettefit #lifestyle #machebontà #involtinoprimavera #dietamediterranea #delicious #eggs #crepes #crêpesalate #dietasana #lunch
.Missed Most Of The Week Due To Finals But Came Thru And Held It Down For A Hour And A Half Session Last Night!🔥🤟🏽💪🏽 ..You Got A Lil Ab Show Goin On Now!!🔥🤟🏽💪🏽 ..Way To Hold It Down Hannah Banana!! ..Fresh Week On Monday At We Back At It Per Usual!! 🗣ROO!!🤟🏽💪🏽 #BBM #builtbymilt #aesthetics1st #gang #family #fitness #workout #workoutmotivation #nutrition #teamfit #hardwork #dedication #fitfam #gains #training #personaltrainer #personaltraining #fit #fitlife #beastmode #nctrainer #lifestyle #dungeon #fitnessmodel #trainer
Cooking Steak 🥩 in Oven • • INGREDIENTS 2 good-quality steaks, room temperature, ideally about 1 to 1.5-inches thick (such as filet mignon, rib eye, T-bone, strip steak, sirloin, flank steak, or your preferred cut of steak) 2 tablespoons high-heat oil (such as avocado oil, canola oil, etc.) 1 teaspoon kosher salt 1/2 teaspoon freshly-cracked black pepper 1/2 teaspoon garlic powder • • INSTRUCTIONS 1️⃣Preheat broiler on your oven. Let the steaks rest on a plate until they have fully reached room temperature. 2️⃣In a small bowl, whisk together the salt, pepper, and garlic powder until combined. Set aside. 3️⃣Blot the steaks dry with paper towels. Then brush evenly on both sides with oil, and sprinkle the seasoning mixture evenly on both sides of the steaks. 4️⃣Meanwhile, heat a cast iron skillet (or oven-safe sauté pan) on the stove over high heat for 6-8 minutes. Once the pan is super-hot, add the steaks and use a spatula to press them evenly into the pan, so that the entire bottom surface of the steaks makes contact with the pan. Cook for 30 seconds. 5️⃣Carefully use tongs to flip the steaks. Then use an oven mitt to carefully transfer the skillet to the oven. Broil for 3 minutes. Then flip the steaks once more, and continue baking for 2-3 minutes more, or until the internal temperature of steak reaches 5 degrees below your desired level of doneness (see chart below). The steak will continue cooking a bit after you remove it from the oven. 6️⃣Once the steaks are ready to go, immediately remove the pan from the oven, and transfer the steaks to a clean plate. Brush any of the pan juices onto the steak. Then loosely tent the plate with aluminum foil and and let the steak rest for at least 3 minutes. 7️⃣Serve warm. Or, refrigerate in a sealed container for up to 3 days, or freeze for up to 3 months.• • • Doneness (measured in the thickest part of the steak): (remove from oven 5° before desired doneness temp) 🔴Rare: 125°F 🟠Medium-rare: 135°F 🟡Medium: 145°F 🟢Medium-well: 150°F 🔵Well Done: 160°F
I heard chn has really good Açaí bowls 🤗
@boneafide_nutrition aminos now available at @nutritioncentralchampions 🙌🏼🙌🏼🙌🏼
Algunos días es difícil encontrar la motivación. Y algunos días la motivación te encuentra a ti. . . #gym #fitness
To be recognized for my vision, is one of the highest prestige in my life. Being honored as 1 of the 7 inspiring women of Indonesia and the only foreigner among the elitist blows my mind. Thank you I Fashion Festival 2019 & Indonesia for welcoming me into your heart. Winning the Lifestyle Awards for Health and Wellness means the most to me than any other recognition as this is what my belief system lies. To the rest of the other ladies that I stand together on stage with, my heartiest congratulations: #raisa #heddykandou #jullybunnara #irawibowo #ollaramlan #uciflowdea As women , we are strong individually but stronger together. . . LIFE by Laila TV hosted by a Singaporean , rated 1 TV show in Indonesia. #LBL creating global consciousness by exploring healthy experience of Asia’s community in each country. . . #asia #wellness #health #fitness #nutrition #gym #workout #meditation #body #balance #mindbodyspirit #community #lifebylaila #tvhost #speaker #onehumanity #lifebylailatvshow #indonesia #lifestyle #fashion #singapore #womanhood #onehumanity #speaker #keynotespeaker Visit us @ : Insta: lifebylaila FB: LIFE by Laila Web : www.lifebylaila.com 📸 : @maghfin 🤦🏽‍♀️: @nadhirart
What is it that you're going to see from us more regularly in the new year? Comment below with your guess or stay tuned next week for the announcement. #realunutrition #realfood=realu #nutrition #bignews #staytuned #youregonnaloveit #populardemand #yycwellness #healthylifestyle #healthyeating #theexcitementisreal
Kate’s mum, I salute you! This @eatrightfeelamazing spicy coconut beef dish tasted amazing! Tender, delicious beef that fell apart in your mouth and bursting with flavour! Loved it! #healthyfood #tastyfood #dinner #fakeaway #nutrition #balance #health #delicious #tasty #realfood #fitfam #protein #yum
Food for thought FRIDAY! . We have been working HARD at figuring out our MISSION and VISION. Why is nutrition important to us? What do we hope to accomplish? How are we going to do it? . Our VISION is to empower individuals to live fulfilled and healthy lives. Our MISSION is to support our clients to form sustainable habits and to have a healthy mindset in their nutrition and daily lives. . Do you want to be empowered? Do you want to learn how to make your nutrition one of your superpowers? Ask us for help! . #foodforthoughtfriday #foodforthought #superpowers #greaterpurposenutrition #nutritioncoaching #nutrition #cfcnutrition #itsmorethanfood #health #wellness #fitness @jocelynarmstrong @jilisachenard @greaterpurposenutrition @greaterpurpose_sc
A LESSON IN FEAR- The wolf isn't always a "big, bad" one🐺 Echo is our next door neighbor. He comes to our back door nightly. Hearing his paw-swats on our glass slider used to startle us. 85% wolf he is BIG and very strong, but oh so protective and regal in nature. He stands guard all night, and loooooves to sleep in the snow all day. His eyes are deep and wise... one dark brown, one ice blue, and they will see right through to your soul. When we moved in, I was frightened by him, and I don't fear much. He is rarely leashed and at the time, I was concerned that he would hurt my senior, ailing puggy, Miko (I feared Echo would, if not eat Miko, then at least surely plow over him). But no, Echo knew to give Miko space, never even venturing over when my blind boy was bumping around out in the yard. When Miko passed, Echo would look longingly at me every time I walked alone, barefoot in the backyard. He knew. And he still ALWAYS knows, when I'm sad... missing my boy, or just having a crappy day. As I would try to get my bearings by grounding into Pachamama's energy, Echo started to join in on my ritual... coming over to rub up against my legs, and once even laying right ON (not at) my feet! He is a hunter. He is a warrior. But above all else, he is a healer. And he emits a vibration of strength and love unlike anything I've ever witnessed. Now, when we hear his "knock" on the back door, instead of feeling fear or annoyance, I get excited and stop whatever I'm doing to visit with my wolfie friend. His nightly visits now include plenty of head scratches and belly-rubs, and in the unlikely event that he's too busy for us, I actually miss him and often venture out in search of him. Funny how easy it can be to fall into fear, instead of having faith, isn't it? Consider this my public apology to my beautiful friend, Echo. Don't ever judge a book by its cover, or be fooled by the sheep in wolf's clothing (see what I did there?!)🐑🐺❤ @myk_soullusiv_mundle #whosafraidofthebigbadwolf #wolf #husky #fairy 🧚‍♀️ #mermaid 🧜‍♀️ #shaman 💀 #joyfitnation
Do you have a New Years Resolution for better health? 🎊This is your time to invest in yourself. With Nutmeg State Nutrition, we focus on effective weight loss, reduction of body fat, protecting lean muscle mass, and maintaining your weight. We're with you every step of the way and are excited to meet you! Contact us today by visiting nutmegstatenutrition.com.
I had someone tell me I fell off, I needed that. Time to pick it back up day by day 💯 #flexfriday #chipotle #skittles #cranberryvodka #physique
Food for thought FRIDAY! . We have been working HARD at figuring out our MISSION and VISION. Why is nutrition important to us? What do we hope to accomplish? How are we going to do it? . Our VISION is to empower individuals to live fulfilled and healthy lives. Our MISSION is to support our clients to form sustainable habits and to have a healthy mindset in their nutrition and daily lives. . Do you want to be empowered? Do you want to learn how to make your nutrition one of your superpowers? Ask us for help! . #foodforthoughtfriday #foodforthought #superpowers #greaterpurposenutrition #nutritioncoaching #nutrition #cfcnutrition #itsmorethanfood #health #wellness #fitness @jocelynarmstrong @jilisachenard @greaterpurposenutrition @greaterpurpose_sc
It finally arrived! So excited to start reading. Come New Year, this will be my food bible. New year, new me.
Sunny Green Organic Beetroot Powder contains whole red beetroots and no fillers! Our dehydration process maintains their natural fresh beet flavor as well as the naturally occuring vitamins, minerals and antioxidant nutrients. Mess and fuss free juicing is here 😋
Winter is upon us! We here at Complete Foods Nutrition firmly believe that giving is better than receiving, so we have decided to do just that! Visit our website today for some crazy holiday savings! #completefoods #sdhealth #fitness #truehealth
🔥Bulletproof Your Knees & Rehab Your Tendonitis!🔥 Utilize these 4 movements to strengthen your Quad tendon and rid your tendonitis pain on the top of your knee cap. 👍 • 1) Banded Sissy Squat Static Hold. Push down into your heals. Hold for 60secs for 3 sets. • 2) Banded Sissy Squat w/ Knee Hyperextension. First, focus on standing up while driving hips forward. Then, focus on driving knees back (create more band tension) 3x10 • 3) Reverse Eccentric Step Down. Step up with good knee. Step down (slow eccentric) with bad knee. 3x10 • 4) Side Eccentric Step Down. Same thing, only sideways (should be able to stay more upright, allowing for a longer eccentric lowering). 3x10
I call this a “...it’s leg day” look #rbf 🙂💀⁣ ⁣ Excited to announce that my @ghostlifestyle X Brooklyn Bundle goes live this Tuesday, December 17th at 12 pm CST! ⁣ This stack includes my 3 all-time staples & “must-haves” to my everyday routine:⁣ * Banana Pancake Batter Vegan Protein⁣ * SIZE Lime (creatine blend)⁣ * SONIC Cherry Limeade Pre-Workout⁣ ⁣ Feel free to drop me any questions regarding the bundle or GHOST products in general! ⁣ Now off to Houston for a fun weekend with the @buffbunny_collection fam 💕🤙🏼⁣
Eccentric Overload . . . We are stronger eccentrically than we are concentrically. As a method to gaining eccentric strength on chin ups we overload the eccentric part of the movement with greater load than we can handle concentrically. . . . On chin ups it’s easy to apply this method. Just attach weight and hang on for the ride. Fight it the whole way down. Hop off when you reach the bottom. . . . Benefits include: Injury prevention Greater strength and hypertrophy . . . #four3 #alwaysbepushing #nutrition #physicaltherapy #training #training #sportsmedicine #ironmantraining #swimbikerun #basketball #lacrosse #endurance #neverstop #ironmantri #breathingexercises #training💪 #endurancetraining #hydration #cycling #sports #personaltrainer #grouptraining #crossfit #sportsperformance #tricoach
Eccentric Overload . . . We are stronger eccentrically than we are concentrically. As a method to gaining eccentric strength on chin ups we overload the eccentric part of the movement with greater load than we can handle concentrically. . . . On chin ups it’s easy to apply this method. Just attach weight and hang on for the ride. Fight it the whole way down. Hop off when you reach the bottom. . . . Benefits include: Injury prevention Greater strength and hypertrophy . . . #four3 #alwaysbepushing #nutrition #physicaltherapy #training #training #sportsmedicine #ironmantraining #swimbikerun #basketball #lacrosse #endurance #neverstop #ironmantri #breathingexercises #training💪 #endurancetraining #hydration #cycling #sports #personaltrainer #grouptraining #crossfit #sportsperformance #tricoach
Umyj to lustro 🤷‍♀️