“For good nutrition, they’re hard to beat” 🥚🍳😂 #GetIt
Eggs are probably one of my favourite staple foods. Not only are they versatile (You can have ‘em scrambled, fried, boiled, poached...) but they are super good for you! 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚 Eggs are highly nutritious, containing a lil’ bit of almost everything you need. ⠀⠀⠀
🥚Consistently eating them can lead to elevated levels of HDL (the ‘good’ #cholesterol).
🥚Eggs are a great source of #choline
- a nutrient that most people don’t get enough of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥚 They are a high protein superfood, containing essential #aminoacids.
So there you have it: eggs are a #cracking
option for breakfast, lunches and dinners that give you plenty of nutrients 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And just out of interest how do you like your eggs 🍳? I have mine scrambled on plain toast (like this delicious bunch made by @georgiaaford)
or poached with avo and veggies 🍅 🥑😍. Comment below! 👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Information source: healthline.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀