#personaltransformation Instagram Posts (31,836)

Coming soon!! From the end of September I'll be in a position to take on new Coaching Clients, with availability on Wednesdays. If you're looking for Performance or Business Coaching please get in touch for an initial consultation! info@captivatecc.com #nlpcoach #nlpsportscoaching #performance #personaltransformation #positivemindset #passionateaboutchange #coachinglife #coaching
No matter what...be true to yourself and others. Never compromise your values.⠀ ⠀ Methods are many, values few. Methods always change, values never do.⠀ ⠀ There are absolutes in this life. ⠀ ⠀ No compromise when it come to your character and integrity. ⠀ ⠀ It's just not worth it.⠀ ⠀ Please like and save and follow me if you want these daily posts to stretch and motivate you! Thank you so much for your support!💗⠀ ⠀ 👉 Follow @crush.your.goals.now 👈⠀⠀⠀ ⠀⠀⠀ #abundancemindset #growthmindset #personalgrowth #goodthoughts #selfgrowth #successcoach #createyourhappy #businesspassion #reclaimthehappy #raiseyourvibration #mindbodyspirit #wellness #selflove #motivation #personaltransformation #creativebiz #stressmanagement #stressrelief #healing #mindandbody #youarepowerful #preventburnout #goodmoves #wellnesscollective #moodgood #linkinbio #wellnesscoach #wellnessjourney #motivation #selfcare⠀
Fashion student @eunice.ansah is on a mission! @awotwicommunity have her back 💯 With morning personal training sessions from @kwekuaacht AKA Coach Awotwi and nutritious salads and smoothies from Awotwi Kitchen. Get in touch if you also want to take control of your wellness. #wellnesscoach coach #personaltransformation #power #focus #resistantbandworkout #upperbodyworkout #wholisticliving #healthyactivelifestyle
SHAME CAN BE DEBILITATING! . . . I am a work in progress. Always. In fact, we all are, in one way or another. . . . Sometimes when we feel like we've fallen so far off the track, we want to avoid seeing exactly how poorly we perform now. This very real pain can sometimes be paralyzing, and we choose to stop. We choose to ignore. And we choose to give up. . . . Even worse, some of us self sabotage. . . . Sounds familiar? . . . Trust me, I've been there. I'm still there occasionally, even these days. I'm human, I've my ups and downs too. Nobody is perfect, all the time, every single time. . . . This feeling is normal. To be disappointed in yourself when you feel like you've let yourself down. To crawl into a hole when you feel like you've let others around you down. . . . But you know what? . . . The key to overcome this personal bump is to never give up and to always pick yourself back up. Don't worry too much about how far you've regressed. Don't think too much of how much more you have to improve. Just keep your head down, and focus on the current task at hand. Forget others and what they might think or say about you. YOU DO YOU. Your focus should be solely on yourself. . . . Can't go big? Then start small again. It's OK. Need to start from scratch? Then take that first step again. It's alright. Can't do as much as you did before? Then do less. As long as you do it. . . . And promise me, that you'll be proud for taking that leap of faith again. Be kind to yourself. Forgive and forget the setbacks you've had. Believe in a better future for you. And start investing in yourself again. . . . BECAUSE BELIEVE ME, YOU ARE WORTH IT ❤️. . . . . . . . . . . #weightlossjourney #weightlosscoaching #weightlossmotivation #personaltransformation #personaltrainer #ladytrainer #muslimahtrainer #fitnesstransformation #fromfattofit #fromobesetofit #healthyeating #healthylifestyle #fitnessjourney #fitnesshijabi #girlswholift #fitworxmalaysia #fitworx #fitworxdenaialam #fitworxmylife #freelancetrainer #weightlosscoach #ace #americancouncilonexercise #acecertified #nevertoolate #nevergiveup
"Thank you so much Ms Ria, you have changed my life, inspired me in so many ways!" Wow, my heart is full from these words on a sweet card from a group I spoke with recently of young women in a program to improve their job skills and career readiness. I've been there - close to the "bottom" of the pay scale and job opportunities. There was nothing glamorous about my first job working as a waitress at Pizza Hut many years ago. But, I'm proud of where I started and how far I've come since then. Not because I'm special, but because the principles that I (and Mack Story, Blue-Collar Leadership®) teach WORK and I've applied them successfully over the years. That's why I get so excited about sharing them with others!! Whether it's a big corporate conference or a group of high school students, I look at the audiences I/we speak for & I believe every single person has the potential to have a better life. It's within our reach - we simply have to be willing to let go of some of the things that hold us back. As John Maxwell says, "You can't have downhill habits and uphill dreams." What do you need to let go of? Learn more about success habits: http://bit.ly/LeadershipGems4Women #personaldevelopmentcoach #personalpower #careerwoman #personaltransformation #fearfullyandwonderfullyme
A lot of us are trying to build our self esteem without building our self-love. It cannot work. . . According to Huffington’s post, here are 12signs that you lack self-love: . . DO YOU: 1. Feel overwhelmed and stressed out : (weak self-care and self-worth) 2. Get stuck in unhealthy or unhappy relationships: (weak self-honor, self -respect, self-honesty and self trust) 3. Have no time for fun or feel guilty when not working or doing something productive: (weak self-pleasure and self-worth) 4. Play small, stay stuck in your job, don't live your full potential, doubt yourself: (weak self-empowerment and self-expression) 5. Compare yourself, judge yourself, get critical of yourself: (weak self acceptance and self compassion) 6. Hate on your body, call yourself fat, obsess about your body: (weak self acceptance) 7. Settle in your work and relationships: (lack of self-esteem, self-empowerment self-worth) 8. Get anxious, let fear drive your choices, obsess about things in your mind: (weak self trust and self empowerment.) 9. Make choices that you regret later, or that put you in situations in which you are giving too much, or your boundaries aren't honored: (weak self-trust, self-care, self worth) 10. Are not sure who you are, what you want, and just surf through life or follow the path others have laid out for you: (weak self-empowerment, self-awareness, self-expression) 11. Feel unlovable, unloved, unworthy, like a fraud, and inferior (weak self-worth and self-honor and self esteem) 12. Put pressure on yourself to do more be more have more instead of celebrating what you've done (weak self-acceptance, self-compassion, self-pleasure, self-care and self-worth). . . Which ones are you guilty (or have ever been guilty) of? Share in the comments 😊🦋
Learn & Grow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "You are allowed to outgrow people. This includes past versions of yourself."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Mandy Hale – Author⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment #selfdevelopment #growth #changeyourmindset #personalgrowth #trainyourmind #habits #overcomefear #selfgrowth #betterversionofyou #moveon #declutteryourlife #stepintoyourpower #limitingbeliefs #dailyhabits #personaltransformation #change #possibilities #mind #getunstuck #learn #learning #empoweryourself #confidencecoach #purposecoach #nlpcoaching #mentoring #coaching #lifecoach #transformationalcoach
I was watching the Netflix documentary on Coldplay with the husband yesterday -- SO MANY things to love about their story. ✨✨ . One thing that stood out for me was how big Chris Martin dreams.💪 There's a snippet when Chris -- still in braces -- says that he dreams that in 4 years they will make it BIG and be a recognized band. . His energy is so infectious, flowing past time and space and emerging from the television right into me as I lay on the floor, watching. . It's not just Chris's big dreaming that strikes me. It's the little white board chalking the evolution of this new band, nameless at first and then "Star Fish" for a brief time before they grow into Coldplay. . The humble little whiteboard has some next steps to work through. First gig, second gig, third gig, fourth gig, it says. The first three gigs are crossed out, completed. . The sounds of In My Place seep into the air late night in our living room, the depth of melody of the piano, Beyonce rehearsing her part for the Hymn for the Weekend. There is magic floating in the air.✨✨ . It is as if these creative geniuses are connected to source, channeling, and now they are holding my hand. I feel alive, connected, pregnant with a gazillion ideas and possibilities watching them. . Chris teaches me on a sleepy Monday midnight that we need BOTH in our life for magic...big dreams and tiny action. 💖🦋🦋 . And what happened to Chris Martin's desire? They played their first concert exactly 4 years 3 days later. ✨✨ . Do you have big dreams for yourself? Convert them into the first gig, second gig, will you? I'm bringing out my journal now.🦋🦋 . P.S thanks @abhinavdave for nudging me to watch TV after ages haha!
‘Let not one look at the faults of others, nor things done or undone by others; but one’s own deeds done and undone.’ #buddhistproverb #meditation #awareness #mindfulness #selfreflection #selfgrowth #personaltransformation #ahimsa #svadyaya #yoga #buddhism #ancientwisdom #inspirationalquotes #bethechange
This was 2 years ago. I love this picture “BUT”. How many times have you said that? I’m going to try something new. Every week I’m going to post a picture that I took of myself that I hated. Not because I think I look bad, but because there is a part of my body I don’t like in the picture. Maybe my stomach looks to big, or my double chin is showing, or maybe my arms look flabby. Why am I doing this you might be asking yourself? Because as women we are far to hard on ourselves. Our bodies do NOT define us. They do not determine how beautiful or sexy we feel. Women are truly beautiful in all shapes and sizes AND we need to stop being so critical and be proud of the bodies we have. This weight loss / personal transformation journey I am on, is teaching me a lot about myself. What I have realized is, I need to be kinder to myself, I need to appreciated where I am now and work towards becoming healthy, NOT SKINNY.
Dogtooth Honey Calcite on Sphalerite✨A powerful stone for personal transformation and planetary change. We’ve got two remaining from the Tennessee caves in Elmwood. M-F 11-6, Sat 10-4👉🏼Milwaukee’s West Side . . . . . #dogtoothhoneycalcite #honeycalcite #calcite #sphalerite #stellerbeamcalcite #personaltransformation #spiritualawakening #metaphysicalhealing #planetaryhealing #localcrystalshop #butlercrystalshop #butlerwi #mke #milwaukee #shoplocalmilwaukee #takegoodcareofyourself #freespiritcrystals
A big reminder for Abi lately...⁠ ⁠ We often find ourselves 'sweet-talking' people to avoid any potential discomfort in our conversations, instead of speaking our truth directly in its rawest form...⁠ ⁠ Abi used to be like this, shying away from my core truths by creating verbal 'detours' or 'escape' and avoidance mechanisms...⁠ ⁠ Until she realized just what a huge disservice it was to the world...⁠ ⁠ Every single person around us actually DESERVES to hear our realest truth...⁠ ⁠ Our truth is a GIFT...⁠ ⁠ When we keep it from those with whom we interact, we are almost sending signals to them that they are unable to handle it...⁠ ⁠ But nothing could be further from reality!⁠ ⁠ Speaking our truth is one of the highest expressions of love...⁠ ⁠ A world where everybody is empowered and able to speak exactly what they need, want, desire, feel, and experience, is a world of MASSIVE potential and POWER. ⁠ ⁠ Let this be an invitation for you to start sharing with those around you from the very CENTRE of your being...⁠ ⁠ Right from your body and your heart - without hesitation or guilt...⁠ ⁠ Comment YES below if you're vibing! 🙂👇🏽⁠ ⁠ #Truth #RadicalTruth #SacredReality #SacredResponsibility #Limitless #Love #Potential #SelfLeadership #Leadership #Power #PersonalPower #Rawness #Realness #HeartCentered #Service #ServiceBasedBusiness #Healing #Empowerment #Coaching #Growth #Transformation #PersonalGrowth #PersonalTransformation #Liberation #Alchemy
Monday / MoonDay A day for reflection, intuition. A day to set the emotional tone for the week. What do you want to achieve this week? How do you want to feel at the end of the week? Today I woke up late, had to rush around to get my first few tasks done and that is not how I want to start my week. So I’m recalibration, and recentering my energy so I can flow from a grounded and confident core. I’d rate myself in the 300s right now and I want to end the week in the 600s. And I know that it all starts today with my attitude for gratitude! #gratitude #lifeissacred #transmuteenergy #raisethevibration #Repost @arturomesquite with @get_repost ・・・ What’s your vibe today? #consciousnesslevel #counsciousness #emotionaltone #mood #attitude #selfdiscovery #trustyourself #scaleenergy #vibrations #dimensions #emotions #onacleardayyoucanseeforever #personaltransformation #loveyourself #happyheart #painfree #electricistadelcuerpo @arturomesquite
Always find ways to become a better person daily.
One of the most basic but most important things that I've learned from meditation teacher training these past few weeks is that we must start our meditations with an intention.⠀⁣⁣ ⠀⁣⁣ As I thought about its applications to my meditation practice, I asked myself if I was approaching everything in my life with intention.⠀⁣⁣ ⠀⁣⁣ My answer was somewhere around 50% of the time.⠀⁣⁣ ⠀⁣⁣ Sometimes I have a very clear idea of what I'm hoping to create/accomplish/feel when I start something, but other times I'm lazy and just kinda do the thing.⠀⁣⁣ ⠀⁣⁣ This goes for work, my current Lotus Pathway projects, my marriage, everything. ⠀⁣⁣ ⠀⁣⁣ But now that I'm more mindful of intention setting, I noticed that when I don't set an intention, I'm missing out on so much. ⠀⁣⁣ ⠀⁣⁣ For example, when I approach my conversations with Mark with the intention of being a compassionate listener, our conversations are wonderful. When I go into conversation with him just to go through the motions, I'm often missing out on a deeper connection or greater understanding of my partner. ⁣ ⁣ I realized that I miss out on so much of my experiences when I don’t go into them with intention and that feels like such a waste of this beautiful life I’ve been given. ⁣ ⠀⁣⁣ My intentions for today include: efficiently getting some home organization tasks done, being fully present when I interact with people today, and making mindful, healthy choices for the food I eat.⠀⁣⁣ ⠀⁣⁣ What are your intentions today? Comment below and share them with me! 🤗⠀⁣⁣ ⠀⁣⁣ #lotuspathway #intention #intentionsetting #mindfulness #mindfulliving #lessonsfrommeditation #meditationteachertraining
🌟I was speaking with a wise friend the other day. She reminded me of something. . 💖"We can't always be a 10". . 🌟I needed to hear this. Today I'm a 8. Some days I'm a 5. I have also experienced times when living as a 2 is all I can do for that period. . . 🌟What number are you today? Are you motivated, fulfilled, content, anxious, doubtful, or just siimply here? . . 🌟Wherever you are today, it's okay. We cant always be a 10. . . 📸May we all accept the freedom of this idea. Walk with peace, hope and Grace for where we are in this season. . . 🌈Tell me, what's your number today?👑 #women #gracefulrenew #community #worthy #renew #selfcare #selflove #grace #transform #retreat #content #justbe #empower #empowerment #hope #reallife #truthexposed #personalgrowth #permissiongranted #personaltransformation
And your job is to be absolutely clear, totally specific, and emotionally in tune with what you really want. Only through the emotion whatever you want makes you feel is possible for the mind to imprint your desires as believes. Fall in love with your desire future, feel how it would feel to have what you want, as if you already have it and from now do what you would do if you already had what you want! #hypnotherapy #transformationalcoach #talktoyourmind #unlockyourpotential #livelifeunlocked #unlockedae #unlocked #manifestation #nlp #personaltransformation
A new season has shown up, but I’m not letting fall, rain or a chill in the air dampen fun. In fact, I think it’s time to rev it up. It’s time to hike in the rain, to listen to songs that make you laugh and cry, to love the change from hot days to crisp temps. I am dedicating my fall to having just as much fun and feeling as vibrant as I did on this hot summer day. . My fall fun list includes: - Hiking, sometimes with my face turned up to rain, sometimes up to clouds, sometimes up to brilliant blue sky. - Cooking and eating delicious, nourishing food. Did someone say soup? All the soup. - Wearing cozy sweaters, slippers and wool socks. - Sweating my butt off in yoga. - Connecting with people I love over good meals, time in the mountains, and watching movies. - Dance! Of course I will dance. The question for this fall - Afro-Brazilian or tap? Can I get a vote here? - Did I say good food already? Can you make fall fun and vibrant? What’s on your fall 🍁fun list? . . . . . . #summervibes #fallfunlist #successcoach #worklifebalance #personaltransformation #lightyearleadership #fallenergy #falltransition #falllove #changingseasons #summerlove #intention #intentionallife #consciousawareness Photo by @cldanielle
“I am close to completing the 200hr online meditation teacher training- I have loved, loved, loved this journey! Caroline Stewart's gentle and genuine teachings resonate with me sooo much💥🌟 Such An authentic teacher . Thank you Caroline Stewart🙏“ ~ Anitta J. 🧘‍♀️ To learn more about the upcoming 200hr Online Meditation Teacher Training starting Sept 23, and to secure your space in the program, follow the link in bio 👆or below 👇 https://inspiredme.teachable.com/p/200-hr-meditation-teacher-training-fall-2019/ 🌟 #meditation #meditationtraining #meditateeverydamnday #yegmeditation #stalbertmeditation #inspiration #love #connection #learnsomething #personalgrowth #personaltransformation #emergence #yoga #yeg #yegyoga
Have you been considering a career as a life coach?⁠ ⁠🤔 Or are you wondering how taking a deep dive into life coach training might change your life or career? 🧐⁠ When I decided to train as a life coach, I never intended on choosing coaching as a career. The deep, personal transformation I experienced was so profound and the training I received so potent, that it only felt natural to take the next step.⁠ ⁠🏃🏻‍♀️ In less than two weeks, I will be opening the doors for the first time ever to Levin Life Coach Academy. 👩‍🏫⁠ ⁠For years my clients have been asking me when I would create my own certification program. ⁠ ⁠🙏🏼 And now it’s here. I’m so excited to share with you what I believe is the most comprehensive program on the market. Discover the skills and tools to help others transform their life and learn how to build a profitable business as a life coach with a team of professionals who can show you exactly what to do! 💙⁠ ⁠If you feel drawn to learn more, join the priority list — you’ll receive early access and special bonuses! 🎉⁠ ⁠Click on the link in my bio to get started! . .⁠ .⁠ https://www.nancylevin.com/vip⁠ .⁠ #nancylevin #levinlifecoachacademy #vip #lifecoach #lifecoaching #becomealifecoach #business #career #goals #success #entrepreneur #priority #prioritylist #putyourselffirst #youtime #selflove #coaching #earlyaccess #specialbonus #coachingcertification #personaltransformation #transformation #lifechanging #happiness #joy #catlovers
When journeying hand in hand with growth and healing, the reality is that you can begin anywhere. However with much trial and error, getting on the horse and falling off the horse, I’ve realised that a good place to start is here. Let’s chat more about the different ways in which we can together as we identify, recognise and discover ways in which we can grow and heal. What ways have you tried? What have you tried and it didn’t seem to work? How do you struggle with journaling? What is your most pressing concerns at the moment? I’ll love to know what is on your heart and mind. You are not alone. Let’s journey together! Xx Here with you. Sending peace, light and love, @trinayoungx #thehumanistcoach
Join us in Edmonton for a workshop dedicated to discovering your unique identity, awaken your feminine self-confidence, increase your influence, create impact and lead an authentic life by rewriting your life story. Saturday September 21 from 3:00 to 6:00 pm at Towne Place Inn and Suites, Edmonton, Alberta. Do you want to learn how to self- reflect and unlock what is hidden, even from yourself? Find out how discovering your personal story leads to deeper self-acceptance and self-awareness. In this workshop, participants will move through a series of prompts designed to explore themes connected to their lived experience. Through writing and journaling prompts, you will: * Use proven, step by step tools and strategies to restory yourself * Make subtle tweaks to your story to shift your attitude, improve your self-confidence and redirect your future * Explore the psychological principles behind your life story, beliefs and narratives * Review situations where rewriting your story can be used for personal and professional development * Share your story with fellow participants (optional) The activities and tools that you will use to transform your life are based on neuroscience, psychological principles and Cognitive Behavioural Therapy. Don’t miss out! Register for this workshop today! 🔥 ONLY $37 🔥 Limited spots available! #story #lifestory #success #mindset #love #women #yeg #edmonton #workshop #writing #rewrite #bosslady #entrepreneur #business #happy #personalgrowth #personaltransformation #personal #career #careergrowth #monday #motivation #motivationmonday #confidence
We spend a lot of time as moms pulling a rabbit out of a hat. We miraculously make something out of nothing on a regular basis. It can take so much preparation and planning to pull all that off, though! That's not the kind of magic I'm talking about. How about the everyday magic of daily life, not the expectation-driven magic show we spend hours researching on Pinterest. That big production, like all magic shows, is just an illusion. The real magic of life happens when we slow it all down and keep it simple, showing up day after day for the little joys. When you stop trying to control and manipulate the day to achieve some post-worthy moment, you find that life has its own kind of authentic magic, better than anything we can contrive. Put your magic top hat and wand away. Create a rhythm with lots of open-ended spaces without plan or agenda and let things unfold organically. Keep it simple and stay present. Make today magic.
Take a moment to slow down your thoughts. Focus on that little voice from within you giving you directions on the next step to take or guiding you towards your next goal/ purpose/ vision. Drop in to that inner wisdom and listen where it wants you to go and take inspired actions to get there. . . . However it’s important to be mindful of the fact that just taking inspired action steps may not transmute into immediate results or that stupendous success! And yet privately as a newly married couple, new client, as a parent, as a business owner we expect that to happen and set ourselves up for unnecessary disappointment. From all that I am hearing, learning & unlearning, I understand that it’s a practice and it’s a process and a mega success is a by product of billion mini action steps taken in that direction. There’s no such thing as overnight success. . . “All overnight success takes about 10 years.” - Jeff Bezos (CEO of Amazon). So just commit to doing your best each day in intentionally, purposefully crafting a life of your choice and continue making efforts towards that. . . “Tell me, what is it you plan to do with your one wild and precious life?” These beautiful words are from Mary Oliver's poem. . . . #mondaymotivation #intentionalliving #consciousliving #inspirationalquotes #takeaction #growth #successquotes #mindsetiseverything #personaltransformation #transmutation #positiveattitude #realisticgoals #lifecoach #personaldevelopmentcoach #relationshipcoach #higherself #awareness #health #strength #commitment #dreams #visions
If your environment makes you highly worried. Remember this. Tag a friend that needs to know👇🏽 Follow @myheartonme for more ✨ Credits: @blindsaay
The main objective of HWW development is to introduce our youth players into senior football as soon as possible. ——————————————————————————HWW player Drew Davis ( 15 years old age ) in the defending position for his team @surfcoastfc ——————————————————— #itallstartswithheart #hww #schoolofexcellence #individuallplayerdevelopment
A challenge can be solved in different ways. You can solve the challenges through your mental mind or let the divine lead you to the solution. . . When you let the divine take the lead you will discover that the best solution will emerge fast and with ease. . . It will not push, force or manifest the solution in a hard way for you. It will come easily to you because the divine always will see the best solution from a higher level. . . #solutions #successprinciples #magic #graceupongrace #changeyourmindset #divinelyguided #trusttheuniverse #highvibrations #soulful_moments #spiritualentrepreneur #positivesoul #graceandgratitude #miracleworker #innerguide #london_enthusiast #personaltransformation #lifecoaching #healing #energyworker #spiritualcoach #personaltransformation #selfimprovment
My home for the last week. Just arrived home from an incredible yoga/life makeover/wellness retreat. I loved every moment. Have learned so much about myself, especially seeking contentment in the present moment. I have experienced deep personal growth, learned self development tools and reflected on my life and my purpose. I've eaten such good healthy food, done so much yoga, juiced and most importantly, met some incredible and amazing women. I fully recommend @lacrisalidaretreats Many good intentions to be sustained! . . #lacrisalidaretreats #yoga #retreats #yogaretreat #spain #espana #lifemakeover #personalgrowth #personaljourney #personaltransformation #personaldevelopment #selfhelp #selfdevelopment #selfdevelopmenttools #selfgrowth #myjourney #detox #healthyholiday #wellness #wellnessholiday #wellnessretreat
"The kabbalists teach that where we place our consciousness is what stays with us. In essence, it’s what we create in our lives." . . . "Die Kabbalisten lehren uns, dass alle Dinge, auf die wir unser Bewusstsein lenken, bei uns bleiben. Im Grunde ist es das, was wir in unserem Leben kreieren." - Monica Berg #30DaysofVirgo   #virgo   #kabbalah #kabbalahcentre   #kabbalahcentreberlin #monicaberg   #consciousness #higherconsciousness   #bewusstsein #personaltransformation   #innerpeace #inspiration   #mindbodysoul   #spirituality #spiritualquotes   #spiritualawakening #spiritualgrowth   #spiritualjourney   #vision #wellness    #wisdom   #healing #innerhealing   #zohar   #kcberlin   #spiritualberlin   #universe
Are you struggling with your self-esteem? . . . The term self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. . . . Self-esteem which is sometimes referred to as self-worth or self-respect, can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into destructive relationships, or fail to live up to their full potential. . . . Personally, I’ve realised that you can have high self-confidence with very low self esteem. A true test of your self esteem is: . . . 1. The kind of people/ relationships you have in your life. . . 2. How much you believe (or don’t) believe in yourself and your abilities. How you feel about yourself . . 3. How much value you place on your abilities, your time, your ideas, your thoughts, your emotions. . . A low self-esteem doesn’t care how rich or beautiful you are. Or how talented. We can lose our self esteem from negative childhood trauma, wrong parental nurturing, wrong relationships/ marriage, lack of positive feedback when growing. . . . . Sadly a good number of women are victims of this low self esteem. If you feel you’re a victim of this destructive pattern, I can help you get through it. . . . You can register for our upcoming training “IRRESISTIBLE QUEEN” as @beeceeugboh and I will take you through a class to help you ignite your self-esteem! You can’t miss this! Click the link on my bio
#Repost @kabbalahcentre ・・・ "When an individual wants to cleanse, he's given all the assistance. The awakening has to come from us, but we already have the cleansing within us." - Michael Berg #30daysofvirgo⁠ ⁠ Link in bio to learn more⁠ ⁠ #virgo #kabbalah #kabbalahcentre #spiritual #spirituality #personaltransformation #soulcleansing #changefromwithin #spiritualgrowth #spiritualawakening #higherconsciousness #Virgo♍️
And I'm taking that chance. 😍👍 . . • • • • • #Repost @kabbalahcentre "This month offers us the possibility of healing both our physical and spiritual selves - and of healing others as well as the entire universe from all the ills that plague it..." - Rav Berg #30daysofvirgo⁠ ⁠ Link in bio to learn more⁠ ⁠ #virgo #kabbalah #kabbalahcentre #ravberg #ravbergquotes #healing #healingquotes #personaltransformation #spiritualawakening #spirituality #spiritualityquotes #spiritualenergy #Virgo♍️ #virgoseason #spiritualteacher #teshuva #teshuvah
The End of my trip to Madrid only means one thing: the beginning of a new stage on my way. And it starts here in Plaza del Sol. Also it’s not only the beginning of my new chapter. It’s the beginning of one of my future books. Kilometer 0 is just the first step in this new 1000 mile journey. #lifeispilgrimage #madrid #plazadelsol #personaltransformation #personalgrowth
Are you ready to make the unconscious, concious. Are you ready to kick old worn out belief systems and thoughts? Are you sick and tired of being sick and tired? Come get balanced and evoke all that power within to create your best life. #kinesiology #perth #fremantle #freo #healing #heal #energy #energyhealing #freetobekinesiology
Big shout out to everyone making ready for Melbourne Mastery. Be seeing you soon 🎉🙌
We criticize our bodies way too much. Women more so than men. Maybe we need to love our bodies a little more. A little harder. With a little more joy. They do provide a miraculous home for our soul. #lavism
They’re neutral. It’s the meanings we attach to the feelings our emotions create in our body that we use to attach meaning to the emotions themselves, and that ain’t right. Don’t give your emotions a bad rep, rather, learn to understand them and control them. What are your triggers?
Break generational patterns, free yourself from inherited roles, and trauma. In this Free webinar you'll learn how to do that and more. Take your first step toward a new future. Secure your spot. Registration link is in the bio. #generationalhealing, #familystories, #innerchild, #honoryourancestors, #myancestors, #generationaltrauma, #fathersandsons, #mothersandsons, #mothersanddaughters, #repeatingthepast, #knowthyroots, #knowthyself, #spiritualhealing, #ritualhealing, #soulpurpose, #soulawakening, #staywoke, #personaltransformation.
"This month offers us the possibility of healing both our physical and spiritual selves - and of healing others as well as the entire universe from all the ills that plague it..." - Rav Berg #30daysofvirgo⁠ ⁠ Link in bio to learn more⁠ ⁠ #virgo #kabbalah #kabbalahcentre #ravberg #ravbergquotes #healing #healingquotes #personaltransformation #spiritualawakening #spirituality #spiritualityquotes #spiritualenergy #Virgo♍️ #virgoseason #spiritualteacher #teshuva #teshuvah
Why is “hindsight twenty-twenty,” as they say? Because with time and distance, the true purpose of a situation, difficulty, or person can come into focus. This week’s energy gives us the chance to gain that realization BEFORE having to wait for time to reveal it. When you can truly appreciate a challenge with the full understanding of how it’s just the exterior to a blessing within, that’s actually what helps you to change your perception of the challenge itself.⁠ ⁠ #kabbalah #kabbalahcentre #spirituality #spiritual #weeklyenergy #consciousness #wisdom #knowthyself #ancientknowledge #selfaware #awakened #spiritualgrowth #thehigherself #elevatedconsciousness #higherconsciousness #selfawareness #spiritualpath #personaltransformation #gowithin #selfgrowth #appreciation #blessedlife #blessedandgrateful #alwaysgrateful⁠
After 2 weeks of small weight gains I lost 4LBS! Yeeeesssss! Weight can fluctuate for many reasons, but long term the scale is a good gauge that tells you if what you are doing is working. Health is not about a number on a scale, it’s about how you feel. I don’t have a “goal” weight, I just want to feel great every day. I feel so much better now than I did 6 weeks ago. I am feeling stronger, happier and healthier. But I still have a long way to go. I still hate how that seat belt feels on the plane, I still hate struggling to stand up when I am sitting on the ground, I still hate the feeling of my swollen feet and legs because of the weight I am carrying. The good news is, I have no doubt I will get there. It’s all about accountability and consistency! Everyday, deciding that you will show up.
Time flies by so fast ⌛ . It has already been 6 years ago that I've been to Spain 🇪🇸 . when I look back to what happened over the years: . 🔹 I built my own Online Business and will be my Own Boss next year finished my Master 👨‍🎓 . 🔹 I built my own Online Business and will be my Own Boss next year 💻 . 🔹 I found my passion in helping people to become the best versions of themselves in every aspect of their life 🙌 . 🔹 and I obviously don't have blonde hair anymore 😂 . And now tomorrow after 6 years I'm flying back to Spain again 🇪🇸 Alicante & Valencia - Can you guess how much I need this timeout after the stressful last weeks? 🙊🙊🙊 . ➖➖➖ #inspirationalwords #holisticliving #holisticlifestyle #empowering #mindfulliving #mindsetcoach #trueself #happylifestyle #inspiringothers #holisticlife #lifestylebusiness #mindsetcreator #freeyourself #lifechange #holisticcoach #coachingbusiness #holistichealthcoach #holisticapproach #personalgrowthjourney #personaltransformation #lifedesign #holistichealthcoaching #personalgrowthcoach #onlinementor #lifestylementor #traveltospain #timefliesby #timefliessofast #selfgrowthjourney #europetravel
Why is “hindsight twenty-twenty,” as they say? Because with time and distance, the true purpose of a situation, difficulty, or person can come into focus. This week’s energy gives us the chance to gain that realization BEFORE having to wait for time to reveal it. When you can truly appreciate a challenge with the full understanding of how it’s just the exterior to a blessing within, that’s actually what helps you to change your perception of the challenge itself.⁠ ⁠ #kabbalah #kabbalahcentre #spirituality #spiritual #weeklyenergy #consciousness #wisdom #knowthyself #ancientknowledge #selfaware #awakened #spiritualgrowth #thehigherself #elevatedconsciousness #higherconsciousness #selfawareness #spiritualpath #personaltransformation #gowithin #selfgrowth #appreciation #blessedlife #blessedandgrateful #alwaysgrateful⁠
Know this. You are not alone. Let's journey together! Xx Book recommendation: It's ok to feel things deeply by Carissa potter Carissa's Instagram: @peopleiveloved Website: https://www.peopleiveloved.com/collections/books-notepads-journals/products/its-ok-to-feel-things-deeply-preorder-through-amazon
#fitspiration / #inspiration / #empowerment take your pick. Tag a friend that needs to know👇🏽 Follow @myheartonme for more ✨ Credits: @beyondbeautifulbook
Things to know how. Tag a friend that needs to know👇🏽 Follow @myheartonme for more ✨ Credits: @candacereels
Take a moment. Were do you stand on this graph? Tag a friend that needs to know👇🏽 Follow @myheartonme for more ✨ Credits: @soolooka
Recognising and then working on our problem might just be the best way to let go of them. Tag a friend that needs to know👇🏽 Follow @myheartonme for more ✨ Credits: @subliming.jpg
@tinygentleasians said it right. “Shyness is a construct.”
A very real truth by @taintedsun ❤️ Happy Weekend/ Friday! Tag a friend that needs to know👇🏽 Follow @myheartonme for more ✨ Credits: @taintedsun ‘s stories