#push Instagram Posts (2,392,413)

Training and keeping healthy is hard and finding the right reason to train is very important and useful in your training. That being said you have to have fun, personally I love competing it keeps me honest humble and always gives me something to work for while having fun. The real competition is with yourself. Don't look around and compare yourself to others look within and keep pushing. Set your goals today and begin your training. #training #healthy #train #trainhard #compete #competition #humble #strong #workhard #push #fitness #crossfit #fit #fitfam #race #fun #running #fun #strength #bactive #bactivefitness
❌Die häufigsten Fehler bei der Brustpresse❌ ➡️ 1. Der häufigste Fehler ist eindeutig die Sitzposition⚠️ meistens ist diese viel zu niedrig, weil manche meinen die Griffe müssen auf Schulterhöhe sein 🤦‍♂️(Siehe Bild 2) Dabei passieren 2 schlechte Dinge: 1. Der Trapez ist total unter Spannung🔥, was er sowieso schon den ganzen Tag ist, wenn man im Büro💻 arbeitet und dadurch werden weitere Verspannungen ausgelöst! 2. Wenn der Ellbogen auf Höhe der Schulter ist, wird die Sehne des Supraspinatus (ein Muskel der Rotatorenmanschette) eingeklemmt und der Oberarmkopf reibt die ganze Zeit an dieser Sehne wie ein Mörser.♨️ Dadurch kann sich die Sehne entzünden🔥 und ein Impingement entstehen❕ Lösung: Sitz so hoch, dass die Griffe auf Höhe der unteren Brust sind und der Oberarm sollte in der Ausgangsposition im 45° Winkel zum Oberkörper stehen😎 (Siehe Bild 1) ➡️ 2. Die Schulter geht während der Übung mit nach vorne. Das muss nicht so krass aussehen wie auf dem Bild (Nr. 3), es kann auch sein, dass sie nur leicht nach vorne geht. Die Schulter sollte immer hinten dran bleiben und nach hinten unten gezogen werden, dann ist sie schon stabil und die Kraft kann dadurch perfekt auf die Bank übertragen werden👆🤓 Auf dem ersten Bild seht ihr, wie es richtig geht: Schulter hinten, Sitz richtig eingestellt 🤓 Fallen euch noch weitere Fehler ein❓ ⬇️Schreibe einen Kommentar⬇️ #fitnesstrainer #personaltrainer #blizenz #alizenz #karrierealsfitnesstrainer #karrierebooster #fitnessstudio #trainer #fitness #fitnesstrainerslife #fitnesstrainerin #personalfitnesstrainer #onlinefitnesstrainer #zertifikat #fitnesstraining #functionaltrainer #blizenztrainerausbildung #alizenztrainer #trainerausbildung #brust #brustpresse #bankdrücken #push #chest #chestday
This 💯 @davidgoggins •.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•.•. #Motivation #Inspiration #Ambition #Determination #Tenacity #Grit #WillToWin #Struggle #Fight #Push #Bleed #NeverQuit #NeverBackDown #StandYourGround #Honor #Integrity #Loyalty #Passion #IntestinalFortitude #Heart #Duty #Respect #Strength #WarWithin #MentalHealth #Effort #PhysicalHealth #Attitude #Throwdown #This
CrossFit asuka米山です! 今日はSnatchに挑戦しました💪 CrossFitでは、Snatchなどのウエイトリフティングの動作も取り入れています。 ウエイトリフティングは効率的な身体の使い方をしないと簡単には重りを上まで挙げることができません😭 日常生活にもからなずいきてきます😊 #crossfit #workout #ダイエット #ボディメイク #美脚 #美尻 #Reebok #グループレッスン #奈良市 #近鉄奈良駅 #筋トレ #squat #snatch #push #pull #有酸素運動 #フォーム #セット法 #タイム #https://fitness.reebok.jp/training/crossfitgym_list/
I have no ass life bro 🤣 #Push @pontiacmadeddg
Happy Birthday🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all love a birthday or celebration of some kind. Our birthday kit is perfect for those who love to make cakes or cupcakes and have a little sing along. Blowing out the candles after designing, creating and decorating the perfect cake topper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This kit makes the perfect birthday present. Shop online now. (Link to website in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happybirthday #playdough #kits #fun #learning #playing #discover #sensorylearning #developmental #engaged #explore #creativelearning #learningthroughplay #themed #benefits #smash #roll #cut #twist #push #squeeze #happy #busyhands #busytoddler #twosisters #smallbusiness
Posted @withrepost@gnccanada It’s not about how fast or how far you have to go. It’s about digging deep and pushing yourself to keep moving forward 💪🏽💪🏽 • GNC Whey ISO Burst: - 40g Pure Whey Protein Isolate - 170 Calories - 1.5g Carbs - 1g Fats * * * GNC ambassador @lorilynnmc • Gym Partner @primalgym • • #chathamkent #gnclivewell #wellness #cinnamontoast #push #livingthegoodlife #fitness #livewell #protein #whey #isolate #isoburst #fitfam #iginspo #motivation
✊ Watch till the end to see just how strong I've gotten...😂😂😂😂😂 ⠀⠀⠀⠀ 📶 Some resistance cable exercises to get my shoulder a little stronger... Not as strong as I hoped but every day is another step 😛 ⠀⠀⠀⠀ #thatSLOWgrind #staypositive ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #badminton #badmintonlife #badmintonworld #badmintonvideo #badmintonlovers #badmintondrills #badmintontraining #badmintontrickshots #badmintontime #athlete #training #sports #fitness #motivation #fitnessmotivation #gametime #mindset #passion #push #mental #injury #recovery
Take it Day by Day. So happy with all the blessings and continued support and joy I have right now in my life! • • • • #weightlossjourney #c #tango #courage #push #gymmotivation #fitness #fitmom
Pushing your limits, pushing Ford 350 as a workout #strength #strengthtraining #workout #push #weightlifting
Yelling out cues in English and Spanish lol. Some fixes need to be done but the work is being put in. Doing what I love to do and that's training with my little family. Gracias Amor! @ddeliaaaa_ muy bien trabajo las 3 we only missing 1 more @__urquijo_a_ we miss you son. #4thavegym #RockSolidPower #power #family #love #Amor #bench #learning #coaching #strength #push #familia #kg2lbs #BTB #breakthebar #barbellbenders #chest #stoic #gym
grow babies grow!😭😤 • • some heavy, some paused, and some tricky. very happy with hitting 25 #s for my wonky ass dumbell bench presses. • • • • • #povertybench #powerlifting #girlswholift #fashion #howarts #duh #heavyaf #ow #whenyourpecsarebiggerthanyourboobs #recomposition #whoops #atleastmyasslooksgood #sorrynotsorry #push #pull #twerk ? #jk #okimdonenow [reposted cuz I guess my music wasn’t allowed lmao]
Front squats hurt but it's worth it🤙 It's crazy but if you vision yourself doing something that you want itll happen. Just gotta put in the work! It's all nothing much. #work #vision #vibes #push #justdoit #better #start
Good morning #love #igers #lala #push
Grip R.I.P. 9.0 .... you had to be there. 😂 Hard work, dedication, focus and drive - just another day for this guy. #farmercarry #nomore #kettlebellswithkk #phoenixevolutionocr #committoyourself #committoclass #showup #dowork #getstrong #kettlebells #swing #hardstyle #squat #push #pull
My grandfather my hero lifting you up in prayer tonight daddy! Praying for healing in #Jesus name I love you to the 🌙 💙 #fbf. . . . . . . #livebyfaith #family #push #prayer #choosehappiness #prayerworks #positivevibes #proverbs31woman #healing
Up and coming artist and YouTube star @pontiacmadeddg drops off his latest single “PUSH” | Released September 20th, 2019 | 🚨Follow @rapcommand
Throughout the years as I've worked for this person and that person, the question has always popped up in my head of what qualifies this person to be my boss? I've always been the go to person when they need to figure something out or learn something new so what is it in or about them that made them the right fit as someone that I am supposed to follow, look up to, answer to and learn from. To this day I have not found the answer. That why I am doing everything I can to build a business for myself, for my family and for anyone out there who have asked, are asking and will ask the same questions that I have. I don't want a seat at your table. I'd rather build my own. So let's go!
The greatest artist alive rn Hands Down 🔥🔥🔥🔥🔥 #DDGSquad @pontiacmadeddg #DDG #Push # DDG-Push Out now go listen to My nigga New song 🔥🔥🔥
Simple moves with these 20 lb dumbbells made it so challenging! This was the last move for 100 seconds 💪🏽💪🏽 when you put your mind to it you can do anything!!! #fitmom #fitlife #momof2 #challengeyourself #bebetterthenyouwereyesterday #noexcuses #nolimits #keepprogressing #itsalifestyle #dontgiveuponyou #push #fightforyourresults #fightforyourgoals #letsgoooooo #yougotit #ezrastrong
W- Keying!! New Montage on YouTube!! Go check out now, Link in BIO!
Hiding away in this corner until carb depletion is finished on Wednesday 😂
⁣The health and fitness industry is a competitive space. How prepared is your business for success?⠀⠀ ⠀⠀ As a health and fitness practitioner it is your responsibility to cut through the noise. Help the people of your community achieve amazing results through the outstanding services that you offer. ⠀⠀ ⠀⠀ AxIT makes you the stand out. Start using the elite assessment technology previously only available to million dollar sports teams.⠀⠀ ⠀⠀ Take a data driven approach to health and fitness. Identify limitations, improve communication, make better decisions and enhance buy in with the people you work with. ⠀⠀ ⠀⠀ Don’t get caught behind the rest. Prepare your business and the people you work with for success using the AxIT system⠀ ⠀ #strengthbynumbers #AxIT #sbntech #stopguessing #performance #assessment #movementassessment #functionalmovement #power #strength #forceplate #hhd #axit #stomp-it #push-it #pull-it #strengthtesting #forceplate
Ja tenim aquí #LaPetita2019! REBENTEM LA BOMBOLLA! Fartes de que s'especuli amb els nostres habitatges i les nostres vides! Us compertim el cartell de les festes perquè aneu reservant dates a les vostres agendes, aviat us anirem compartint més informació de totes les activitats! Si no podem lluitar i ballar, no és la nostra revolució! #LaPetita #RebentemLaBombolla #Habitatge #Especulacio #FMA #FestesAlternatives #FestesdelaTardor #SantFeliu #BaixLlobregat #Activitas:#28S: amb la @pah_santfeliu#29S: #MercatDeLAlegria amb el #CAU al #PalauFalguera#3O: #Documental #Push al #Cinebaix#11O: #Concerts al #ParquingCasalDeLaGentGran#12O: #Vermut #12OResACelebrar i #Concerts al #ParquingCasalDeLaGentGran 🏢🏣🏨🏩🏦🏭🏭🏭🏭🏭🏭🏭🏭🏭🏭🏭🏭🏭🏢🏨🏩🏫🏢🏥🏦🏦🏦🏩🏩🏩🏨🏨🏨🏪🏪🏪🏪🏬🏬🏬🏢🏢🏨🏥🏨🏦🏩🏦🏦🏦🏨🏨🏨🏪🏪🏪🏪🏪🏦🏦🏦🏦🏦🏩🏩🏩🏩🏩🏩🏩🏩🏩 ➡➡➡➡ 💥💥💥💥💥💥💥💥💥💥💥🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋🌋💥💥💥💥💥💥💥💥💥💥💥💥
After 3 working sets at 141kg I thought I had a little more in the tank so 151kg rack pull 🤷🏼‍♂️ 200kg by New Year 🤔🤔 hmmmm #PB #rackpull #pull #push #weirdface #gurn #effort #progressiveoverload
Get yourself a friend like @misslordieloo ❤️ such a sweet soul I get to hangout with! We also like tossing weights around together on occasion 💪🏻 •• We hit an upper push day..follow along 🤓 1. Seated Cable Fly 4x12 2. Incline Shoulder Press 4x10 3a. Kneeling Landmine Press 4x10 3b. DB Floor Press 4x10 4. Incline Cable Skull Crushers 4x10 5. Handle Tricep Extensions 4x10 :start with palms facing each other and bring them apart as you push handles down. It was definitely more of a challenge for me! •• #PUSH #PumpedUp #Friends #IAm1stPhorm #ArcanumEdge
#tbt Throwback #2 to last year and another conversation this week. ❤️⁣ ⁣ Lesson is.....Never judge a book by its cover! ⁣ ⁣ This convo was about my age, again. People always ask me about my age. And this was a very sweet conversation. ⁣ Dancers that take my class now never got to take class from 25, 30 or even 40 year old Allison. ⁣ This person’s comment (which I’ll keep for myself) lifted me up so much bc 54 year old ME deals with lots of limitations now bc of all the years of dancing and fitness. So I appreciate everyone of you that understands that we all can kill it when we’re young but......then we age. It’s gonna happen! ⁣ ⁣ So, talk to me when your 54 years old and let me know that you’re still living your best dance life. Decide NOW that you will keep going! 🥰⁣ ⁣⁣ ⁣⁣ #charlottedance #ncdancedistrict #cltdance #charlotteadulthiphop #charlottenc #704 #charlottebest #beyourbest #push #topback #beyonce
Spring time. Followed up my 1 hour physio workout with a 4km push! Was rewarded with colour like this.
One foot in front of the other and keep going is the only way to reach your Goal . Ironman 70.3 Superfrog, California official finishing picture is here. Proud Indian 🇮🇳 . Aim was to finish strong and Yes i did it . Journey is always yours and you gotta live it in the best possible way . #ironman #ironmansuperfrog #triathelete #traveling #tourist #imoveme #push #fierce #india #california #fit #fitindiamovement #influencer #fitnessmotivation #happy #me #smile #flag #special #running #training #instagram #love #health
Thursday night work with tha guys @lilvoyae @d2r2e_dreway 🔥🔥 ========================================== There is no🧢 on success when you putting in the work💪🏾 ========================================== #basketball #heball #sheball #basketballcoach #basketballdrills #basketballskills #basketball #girlsbasketball #boysbasketball #nba #youthbasketball #wnba #basketballgame #basketballwork #and1 #nike #adidas #dribble #handles #ballislife #loveforthegame #basketballneverstops #push #motivation #slhoops
Im #tired of having to #apologies for being #myself . Im tired for apologising for choosing what fits my life best. I'm tired for feeling bad every time I say no or speak my mind. I'm finally over it and I get to be emotionally #unfiltered and feel every #blessing that comes my way. Thank you, #Universe for bringing people in my life that show me what I've learned, that show my how to #love and be loved, that #push me for #greater , that show me what I don't want, and for others that show me I want more out of life. I find life is boring when you let others take the wheel in your driver's seat. It's not about finding #happiness in others..... it's about enjoying every moment with others, loving your #spirit and finding that happiness within yourself, so that it can be shared with the world. ♡♡♡♡♡ For some people, that's A TALL Order. For others, that's a foreign concept. For me, it's simple. ☆☆DON'T be an #ENERGY LEACH!!!-->Don't be overly selfish, #negative , or ever take more than you #give .....☆Treat yourself right ☆ #Enjoy those around your☆Love every part of yourself☆Share the #AMAZING energy. #ThisIsMe #LoveYouAll
It’s Thursday...let’s throw it back to about a year ago! #TBT⁣ ⁣ I get asked just about EVERY week how/why I still dance. When it’s your passion, you do it. I started in my 20’s and now at 54, I only want to dance more! ⁣ ⁣ What’s your passion? Figure out how to make it happen. Listen, I don’t move like I use to but I sure can help others move. Experience never goes away!!!! ⁣FOCUS! ⁣ Go get it!!!! 🥰⁣ ⁣ ⁣ #charlottedance #ncdancedistrict #cltdance #charlotteadulthiphop #charlottenc #704 #charlottebest #beyourbest #push #focus
(Had to repost... realized the other video didn’t play with my music!!!) ——————————————————— #TightBACKThursday!!!! 🤣🤣 ——————————————————— Today’s session was focused on tightening, toning, and strengthening the BACK!!! ————— Hope you guys enjoy!! Be sure to DM me any specific muscle groups you would like me to post videos on, and I will post and TAG YOU!! ————— #FitMindThenFitBody #PUSH #DYWOT I do not own rights to this song.
She gon forgot your ass Put you back in da past Still gone get the bag Just like Getty Flips the gas Rolling up That pack Smoke it all up Faded black
Bossu Rings Push-ups 110% deep muscles engagement. This is hard as fuck to keep your balance throughout the movement , it works your whole body with greater focus on the chest, triceps and core stability. StayHumble And HustleHard #personaltrainer #calisthenics #power #strenght #core #coreworkout #push #deep #up #instagood #instagram #everyday #pt #gym #awesome #worldclasspiperaplaza @worldclass.romania
Managed to squeeze a PR out tonight well two technically 380x2 after 375x2 my best comp bench is 374 definitely happy with this even though it wasn’t the cleanest it still moved well we are coming up on 3 weeks out Saturday and I’m fucking feeling it can definitely tell we are towards the end of prep I’m beat all the way up been having some issues with my left bicep and elbow so I’m trying my best to work around it big shout out to @tomweightz for pushing my ass through this prep to dig deep and fuck shit up another big shout out to @addison_t_outlast for rolling with me on these late night sessions and helping me out #bench #benchpress #benchday #heavybench #heavybenchday #push #pushday #heavypushday #lift #liftlife #liftheavyshit #power #powerlifter #powerlifting #gains #gaintrain #meetprep #bigbackbigbench #weightzfam #onwardandupward #katyhearngym #gym #gymrat
"If you change the way you look at things, the things you look at change." - The late great Wayne Dyer
✊🏽AMERICAN MUSCLE! I am running strong and full of gratefulness. Today I am encouraging YOU ALL to do the same. Remember the distance between your DREAMS and REALITY is called ACTION. My new single UP IN THE AIR IS OUT EVERYWHERE. . . . #curtchambers   #curtchambersmusic   #upintheair #manlikeme   #americanmuscle   #artist   #strongmen #speed   #push   #music   #fitnessmotivation #mindfulness   #countrymusic   #hiphop   #rock&roll   #oldschoolcars  📸@tuckermusic View all 38 comments
Ignis presents Tiefschwarz - (Ali / Souvenir, Watergate | Berlin) - 27th September Ali, half of legendary duo Tiefschwarz, famous for their edgy electro tinged house, the Schwarz brothers have been a high profile part of the underground house and techno scene for almost 20 years. Catch him at Ignis on September 27 (Friday) supported by PUSH resident Frankie Lam and guest Jeremy Cheung! In a world of ever recycled trends, Tiefschwarz (deep black) is that most classic of shades. Its timeless style is testament to its staying power, and with a DJ and production career spanning over 14 years, this German deep house duo have proven just how apt a moniker can be. A series of high profile mixes in 2006, including Depeche Mode, Madonna, Roxy Music, Booka Shade, Phonique, Plastikman, dOP, and many others saw them continue perfecting their distinctive sound. Yet this was also the year in which Ali and Basti gravitated back to Berlin to found their own label, Souvenir. Basti explains "We like the idea of seeing music as a souvenir, an impression you take from somewhere. Something intimate that you remember". More about Tiefschwarz: Official Website: http://tiefschwarz.net/ Event Details: 📌 Date: 27 September 2019 - Friday Time: 11pm till late Venue: 1 & 2/F California Tower, 30-32 D'Aguilar Street, Central, HK Advance Tickets: $180 including 2 drinks For table reservations and inquiries, call 2623 0298. Follow Ignis: Instagram: ignis.hk Follow PUSH: Instagram: push_hk Dress Code: Smart Casual We respectfully ask gentlemen to refrain from wearing shorts, sleeveless shirts, athletic wear, beachwear, flip-flops or open shoes and ladies to refrain from wearing athletic wear, beachwear and flip-flops. #tiefschwarz #tiefschwarz_official #ignis #ignishk #PUSH #frankielam #jeremycheung #electro #tinged #house #undergroundmusic #technomusic #deepblack #deephousemusic #hk #hkclubbing #hongkong #nightlife #lankwaifonghk #lkf #hknightlife #hklifestyle #music #dj #livemusic
Stepping it Up #ride #pedal #push #fit
Tomorrow is the DAY!!! Who’s ready?? #litinlithia #otflife #togethercuringcancer
step by step getting in shape 💪💪💪