In an Insta-perfect world we'd all be having regular massages, fine dining at restaurants every day and be chilled AF.🤳🧖♀️ But the reality is that whether you're a working mum or a stay at home mum, life often gets too busy to even eat regular meals at times!💁♀️ When I speak about self care, the usual response is
"Sounds great - but I JUST DON'T HAVE THE TIME"🕤
Here's where I want to shift your pperspective.
For self care to be something that you can commit to, it needs to be realistic for YOU.
For your lifestyle.
And that changes over time depending on where you are in your career/business, ages of your kids, life circumstances etc.
If you want to commit to self care, it has got to make sense for you.
Right now, I can realistically commit to this over the next week: 🏃♀️Daily workouts (because endorphins)
📝Gratitude practice (becuase it radically changes my energy for the day)
💊Being consistent in taking my vitamins (because taking care of me means I can take care of everyone else)
Now your list might look completely different to mine - or you could alter it to work better for you.
For instance, if you're out of the training habit then you could commit to just 10 minutes a day.
So if you had to incorporate even one thing into your routine this week to nourish yourself, what would that be?🙆♀️ Need more inspiration and insight into the hows and whys of self care and how it can radically change your life?
Check out my online course A New You: a self paced course that will help you understand how to thrive from the inside out.👩💻
Link is in my bio.