Hugging is the most beautiful form of communication. We are welcomed by hugs the moment we enter into this world. Most grew up having hugs especially from parents, siblings and also friends. However, it gets lesser as we grow older and seemed more distant when we are busy with life.
Some interesting facts to share! Do you know we need 4 hugs a day for #survival,
8 for #maintenance,
and 12 hugs a day for #growth?
😊😊 Other than expressing love or using them as a way of saying 𝙃𝙚𝙡𝙡𝙤 and 𝙂𝙤𝙤𝙙𝙗𝙮𝙚, there is a whole lot more reasons why you should give and receive as many hugs a day as possible!!! Top 5 reasons to give more hugs now 🤗 Helps to strengthen own’s * #immune #system*
to relieve stress and reduce chances of illnesses. For *someone who is #grieving*,
it is the best support they need! 🤗 Quality of sleep is very important for our body to rest and recuperate. Hugs help to lower stress by *reducing #cortisol #level*
🤗 Help to relax the #muscles*
and * #reduces
in the body, *alleviating pain*, and *soothing aches* by boosting circulation into the soft tissues 🤗 Allows individuals to develop better social connections, sense of belonging by increasing the levels of * #oxytocin*
(𝒕𝒉𝒆 “𝒍𝒐𝒗𝒆 𝒉𝒐𝒓𝒎𝒐𝒏𝒆” 𝒐𝒓 𝒕𝒉𝒆 “𝒃𝒐𝒏𝒅𝒊𝒏𝒈 𝒉𝒐𝒓𝒎𝒐𝒏𝒆”) Lastly, 🤗 balances out the nervous system, and the galvanic skin response of someone receiving and giving a hug *shows a change in #skin #conductance*!
Apart from the 5, we have a million reasons to spread more happiness with the warmest and simplest act! Start with hugging the people around you! * #Love #Heals*
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