#spiritualhealth Instagram Posts (123,332)

Centering Support Group⁠ Tuesday, September 17⁠ ⁠ Stress and anxiety can cause physical, mental and spiritual problems. This group is formed to help members learn skills in reducing anxiety while increasing positive thinking, feeling and behaviors. Based on techniques of mindfulness, cognitive behavioral skills, meditation, relaxation, and guided imagery, members can experience increased physical, mental and spiritual health.⁠ ⁠ Led by Elaine Cottle, MSW and Therapist and the Rev. Toni Macon.⁠ ⁠ #centering #findyourcenter #physicalhealth #mentalhealth #spiritualhealth #anxiety #positivethinking #stress #mindfulness #meditation #relaxation #support #supportgroup #wellness #gablesucc #youarewelcomehere
tessamariemorningblessings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good Morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My morning blessing to you today is...be grateful for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be grateful for the day when you were born the heavens opened, choirs of Angels rang bells and sang songs to welcome the wonderful, and amazing 😉 you to planet earth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be grateful for your smile 😊 be grateful you live in a country where you are allowed to go to school. Be grateful this country protects you with laws. Be grateful for the joy of your family and friends 👬. Be grateful that you know you should be grateful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you light and joy 🌻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your copy of The Morning Blessings Today or download a FREE sample of the audible version!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now Available at: Amazon, Chapters/Indigo, Barnes&Noble ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #patience, #persistence, # wisdom, #silence, #tolerance, #composure, #abundancemindset, #positiveaffirmation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #positiveenergy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifequotes⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wordsofwisdom⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thoughtoftheday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tessamariedaily⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thefivepillars⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physicalhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spiritualhealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #financialhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #torontoentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀ #agelessattitude⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peacefull⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sharingfreely⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joyfulgiving⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peacefullexistence,⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lovelife,⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beautifulsleep, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soundsleep,
IT IS HOUSE OF HOPE BANQUET DAY BABY! Which means I HAVE BEEN UP FOR HOURS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend I spoke at a women’s retreat about spiritual health. I usually don’t take these gigs but the woman who asked me I love and I figured I could stretch myself. What I discovered reading about a few lady OGs in scripture was a close link between spiritual and emotional health. (OG=original gangsta).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As it turns out, they told the truth in prayer, fully understood that God was crazy about them and they didn’t let the opinions of other homegirls throw them off their game.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tonight, I am going to tell the truth. I know to whom I belong and what we are trying to accomplish and other homies won’t be throwing me off my game.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait. Hopefully I will see some of you tonight!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #houseofhopecr #fundraisingbanquet #emotionalhealth #professionalspeaker #spiritualhealth
Antioxidant Hot Cacao⁣ ⁣ Everybody loves a warm cup of hot chocolate & if you don’t, then I question your level of satisfaction with life 😭⁣ ⁣ I drink this hot cacao when I’m feeling drained from my monthly cycle. It’s a time for regeneration & rest — cravings are evident because our bodies need extra love & attention. Swapping processed junk for natural ways to satisfy cravings & provide nutrients, especially during a time where the body physically and emotionally releases, is key. ⁣ ⁣ This one is super easy & so yuuuummmy✨⁣⁣ ⁣⁣ You’ll need:⁣⁣ ⁣⁣ 2 cups Almond Milk (or plant based alternative). Cutting down dairy is a good option especially those looking to clean up their diet. Dairy can be a really huge trigger for inflammation, especially when low-quality dairy is consumed. ⁣⁣ ⁣⁣ 1 Tbsp of Raw cacao (I used @traderjoes brand). Raw cacao is an amazing antioxidant rich food- it’s healing and whole. It’s not sweet, but that’s why I add a cool substitute for refined sugar, because unsweet chocolate is not a thing. ⁣⁣ ⁣⁣ (side note: adding a sugar alternative is 10x better than the processed bags of hot cocoa)⁣⁣ ⁣⁣ 1 Tbsp of Coconut Sugar - it has a low glycemic index, meaning it’s complex and takes longer to break down in the body. It’s packed with much needed minerals (refined sugar has none). It’s still high in calories, so consume in moderation. Healthy swaps still count! ⁣⁣ ⁣⁣ Heat on the stove until it bubbles and serve in a mug with a dash of cinnamon 🥰⁣⁣ ⁣⁣ If you end up trying it, let me know what you think in the comments 😍⁣⁣ ⁣⁣ Happy & Healthy Day ✨⁣⁣ ⁣
Ritual // Get comfortable. In your skin. In your life. In your mothering. In your grief. In your joy. In your yoga practice. And if you’re not... get comfortable on our couch. We’re here to help 😉 • Individual + Couples Therapy Physical Therapy with a focus on Women’s Health Guidance through transitions Exploring your creative potential + connecting with your spirit • This work is big and beautiful. This work is magic.
Fear and excitement are so similar change your perspective from I am afraid to I am excited about the outcome. Remember everything is in divine timing for your highest good. #highestgood #changeperspective #soulfulartisaninc #reikisession #reikihealing #soulfulartisan #crystalhealing #crystalmeditation #chakrahealing #chakrabalancing #spiritualhealth #blackbusiness #blackownedbusiness #ilovecrystals
Today is that day! Everyone needs a little balancing to get things straight in their life, right? Too much of anything isn’t good for anyone...ya gotta have the good, the bad, the in -between ...all of it...to understand what life is all about!! Who was it that said “ let them eat cake?”... uh, now she definitely needed some balancing!! #becomingstarlight #psychology #spiritualawakening #spiritualhealth #lifehacks #authorssupportingauthors #authorsofinstagram #selfcare
Are you ready to HAVE everything you’ve ever dreamed and fantasized about, but never really BELIEVED you could achieve?⁣ Now, what if... Someone can reprogram your brain to automatically have. UNLIMITED wealth, happiness, pleasure, love, freedom and confidence…⁣ Would you want it?⁣ Follow @manifestation_life_ for more
Did you wake up this morning feeling like you sabotaged your progress from “eating bad” this weekend? The most common thing I hear from my clients is, “I was good all week, then the weekend came and I ruined it.” Guilt and shame should not be the way you end your weekend and start your week. #mindfullness #wellness #health #bewwll #mentalheath #physicalhealth #emotionalhealth #spiritualhealth #whywellness #findyourwhy @stevenatrujillo Instead of dwelling on what you did “wrong” this weekend, take a moment with a notebook and pen and write down specific moments and feelings when your healthy choices started to change. There is not right or wrong here, it is your chance to create extra awareness around your eating habits on the weekends. I also encourage you not to “punish” yourself with 2 hour cardio sessions and/or crash diets to “make up” for the weekend. In my experience, this will only set you up for another “unhealthy” weekend. Stop the feelings guilt and shame and start focusing on awareness, positive mindset, and a plan to help make choices that will encourage a healthier you. For more guidance on this topic or other nutritional habit changes please message me to set up a phone consultation.
One of my favorite salad combos - half raw + half cooked! You all have heard me talk about @freshdirect by now, either on social media or in person. I’ve loved in from the start because of their amazing selection of fresh organic produce, ingredients, and products. Not only do they carry food but also household & body care items. It’s like an online grocery store. I got to interview one of the merchants this week - and I feel in love with the brand that much more. INCREDIBLE! I’ll be posting the interview later today and I’ll share the link via my stories and bio! 💜
Shout to @stephluvphotos for a great shoot. Can't wait to see the rest. HopeDealers llc has some major things dropping in the coming months! Be on the lookout!
Shout to @stephluvphotos for a great shoot. Can't wait to see the rest. HopeDealers llc has some major things dropping in the coming months! Be on the lookout!
Negative emotional hygiene is a true epidemic. Don’t let people pull you into their chaos that they refuse to clean up. Set boundaries and don’t take on their junk. Keep your own house clean & let others clean up their own inner home too. Protect your peace. 💖✨ 🌱 ~ ~ ~ ~ #higherself #bestself #highvibes #positivevibes #deliberatecreators #createyourlife #crazyblueplanet #earthschool #soullessons #soulgrowth #selfhealing #holistichealth #interfaith #spiritualpsychology #emotionalintelligence #alignment #emotionalguidancesystem #spiritualjourney #spiritualhealth #cocreator #innerpeace #heartcentered #emotionalhealth #spiritualjourney #devonsuniverse #peacefulandproductive #chooseyourownadventure #happysoulgrowth🌱
✨gut-brain connection✨ . Stress, anxiety, and depression are symptoms of a cause. . When I work with someone privately to overcome their deepest negative core belief that is driving their life and their health, I always take both their gut & their emotions into the equation addressing both with life and gut wellness coaching. I personally stripped all the good bacteria from my gut trying to “clean up” my emotional issues long ago. The lining of your intestines is filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good. If your gut bacteria is in balance, you’re more likely to feel mentally balanced too. . . Soon I’ll have my new fermfatale.com site up with Candida Quiz, 10 of my top healthy gut tips, and so much more. If you have any question that stress is causing gut distress, you’re right! I can help support you. . . #livecleandrinkdirty #gutbrainconnection #guthealth #mentalhealth #spiritualhealth #hypnosis #guthealthguru #trance
Today's Prayer Meditation reminds me/us to be . FAITHFUL TO THE END . GOD is our STABILITY in an unstable world . Sometimes our FEARS show us what we are trusting rather than in him 👆🙏🕊✝️ . We are all going through something that we cannot control but we must not let doubt or fear pull us away from our Creator. . He is in control. . He has not given us this hardship but.... . we must persevere, keep our FAITH in him. . He will help me/you/us to stand rooted in him to withstand and find/see the blessings through the storm. . He is a GOD who SAVES Prayer from #AbideApp #PRAYWITHME . Dear Heavenly Father, I know you have called me and made me yours . but I CONFESS that sometimes I FEEL INSECURE. . My own faults scare me and the instability in my world reminds me that I'm not really in control of my own life. . Please help me to continually place my trust in you and not in myself, not in my circumstances or the world around me. . Help me to STAND FIRM in the HOPE YOU HAVE CALLED ME TO. . Thank you for promising to be faithful forever. . In Jesus name I pray . #AMEN
🌈 Good Monday Morning! 🌞 Make the conscious decision that today will be the best day ever, show gratitude for everything you have, and manifest greatness this week! 💖 #monday #mondaymotivation #motivation #determination #commitment #dedication #consistency #trusttheprocess #spiritual #spiritualgrowth #spiritualjourney #positive #positivevibes #spiritualhealth #anxiety #depression #mentalhealth #mentalillness #positivepolly #manifest #witch #pagan #nursingschool #nursingstudent
How do you start your morning? I wake up EXTRA early everyday to read the Bible, write down things I’m grateful for, write down my goals and most importantly spend some time in prayer. This has given me a HUGE jumpstart to my day! Also, I’m pretty sure I write “quiet” as one of the things I’m grateful for Every. Single. Day. Because in this moment, the quiet is the best part!
One-by-one......And be on the look out for anything or anyone trying to distract you from reaching your goals. Train your brain 🧠 to be turned off by distractions! . . . . . . . . #goals #physicalhealth #mentalhealth #emotionalhealth #spiritualhealth #relationshipgoals #businessgoals #careergoals #changeyourattitudegoals #bebettergoals #levelupgoals #getitalldone
Future me would be proud of the me I am today.
Do you know what it means to be healty? > Health is the state of being free from illness or injury >The state of a person's mental or physical condition When was the last time you did some introspection? Are you healthy? > How is your physical health? Is it time to make some changes? > How is your mental health? Is it time to break free from things holding you back in life? > How is your spiritual health? When was the last time you spent some time in God's word and presence? When was the last time you heard God's voice? #health #choices #healthychoises #followgodswill #physicalhealth #mentalhealthawareness #spiritualhealth #introspectiontime
Learn the lesson and you'll most likely find the problem will leave.
🔥CANT SLEEP 1AM POST🔥 This is not easy. This is also why whenever someone says "I believe in God, but i dont believe in church", im fightin ASAP 👊👊👊👊... jk. But yeah, misconceptions about church get me hot.....But to keep it 1hunnid, I turned 28 last week. And oddly enough, I had one of the most negative weeks of my life. I tried to do godly activities (read, pray, worship music) but NONE of that could change my negative, depressed mindset and it was weird to me. I didnt care bout nothin. I wanted to beat everybody up. Didnt wanna talk to no one. _____ It wasnt till today where i got to spend some time with people who seek God on the daily that i began to feel His presence again. So in short, mental/spiritual health is strengthened by community (@com3unity). Godly community. Emphasis on Godly. Surround yourself with people who can speak life into you, and who you can speak life into.
We have a Dream: ‘To be the voice of hope for young people everywhere. To empower them to overcome fears, silence their inner-bully and become everything they were born to be.’ #schoolrevival #Resilience #positiveeducation #youthmentor
With every act of self-care our authentic self gets stronger, and the critical, fearful mind gets weaker. 💕
In case you missed out on this year's global wellness day celebrations, head over to our bio to catch the newsletter published by @tizitalks. #linkinbio
💵 MONEY MONDAY Money affects so many areas of are lives and some areas that were are not even yet conscious to. As you become aware of your relationship with money and what it means to you there will be realisations such as: 💡 ‘I didn’t even know I could have that.’ 💡 ‘I didn’t know that was important to me.’ 💡 ‘ I didn’t even BELIEVE I could have a profitable health business.’ There’s been many times when we needed the money and it didn’t show up, right? So, we know that money doesn’t go where it’s NEEDED. Money is ENERGETIC. Money goes where there is a PURPOSE for it. When you are living a life on purpose then the money shows up. There is more than enough money for you. There is more than enough abundance for you. Money is currency and currency is energy. The thing you are freaking out about, terrified of or think is bad is really only energy. >>>Q. What’s your relationship with money and how does this post resonate with you? << If you have money blocks, are struggling with your money story, believe it’s impossible to make money or that financial success is way out of your reach in your business then I’m pleased to invite you to a 1/2 Day, group intensive on this topic called: MONEY MINDFULNESS: TRANSFORMING YOUR RELATIONSHIP WITH MONEY. It’s being held in The Lake District. Date: Saturday 28 September 2019. Location: TBC Time: 10am - 1pm The early bird price: £250 (if paid for before Tuesday 23 September.) Message me to book your place https://m.me/asquithvallance
💫 THE WELL WOMAN LIVING ACADEMY...coming soon. Health coaches and wellness entrepreneurs. If you are looking to start or grow your business and are looking for business strategy, work with dream clients, confidence growth and how to make money in a feminine, soul-led way then this programme is for you. . Message me for all the details. I look forward to welcoming you into the Well Woman Living community very soon.
Bericht van Babette Pieter, een van de deelnemers aan de Nature Quest 1 van vorige week <3⁠ ⁠ Dank Babette voor je reactie en mooie foto's en dat we die mogen plaatsen!⁠ ⁠ "4 dagen natuur, strand, alle weerelementen, genoten, bos, heerlijk veganistisch gegeten, mooie mensen ontmoet, zons- op en ondergang gezwommen in zee, mediteren, mooie inzichten, inspiratie, traantjes gelaten en heeeeel erg veel gelachen.... het was bijzonder! @ Centrum voor effectieve intuïtie Nature Quest 2019 Vlieland!"⁠
And doing whatever you want with it. Not what someone else wants for you.❌ You only have this one life (in this body anyways) so may as well live it the way you’d like.
I did a thing!! Needed a little change and a new look new me situation happened. I am sooo impatient when it comes to growing my hair or keeping a color. I used to think that my hair was the ONLY part of me I could control. These past few weeks I’ve been realizing that I can control everything I do. I cannot control others behavior, attitudes or beliefs. But I absolutely do have control over my reactions to others behaviors and attitudes. Not everyone loves me. A lot of days I still don’t like myself. But I am learning to love every part of me and appreciate me. I’m learning to take control of my life. Do what makes me happy. Work with what I have! Life doesn’t always hand us what we want, but sure enough we always get what we need. It’s our job to take it and make the very best out of it! #changes #newlook #newme #newhairwhodis #vibes #purplehairdontcare #shorthairdontcare #progress #growth #lemonstolemonade #mentalhealth #physicalhealth #spiritualhealth #workinprogress #BLESSED
Train your mind, body, and soul with us. Tap link in bio for services and pricing. #mindbodysoul #easternmedicine #physicalhealth #spirituality #spiritualwellness #spiritualhealth
Happy 😊 birthday 🎂 to dear Suman @artbysuman, my wife. I Pray for God's grace and mercy this day to shower His Glory and Blessings. Wishing Suman good health, happiness, smiles, love, joy and prosperity. #health #birthdaywishes #birthdaygirl #birthday #GodBlessings #spiritualwishes #spiritualhealth #goodvibes #healingtouch #spiritualhealing #goodhealth #bliss #blessed #Blessings #Prayers #happyLife #happiness
Los Angeles based Concierge Wellness services brought to you to train and restore balance in your body. #mindbodysoul #easternmedicine #physicalhealth #spirituality #spiritualwellness #spiritualhealth
I want to acknowledge the kind of pain & suffering that there is no "bouncing back" from or "getting over." We are not machines that can be "reset." We are deeply feeling beings. We are as fiercely strong & resilient as we are deeply delicate & fragile. Some wounds go deep and change us profoundly & fundamentally. And somehow....we survive. And can still have Good in our lives and live a Good life. . This life is not easy. Life naturally isn't easy or free from pain. But certain cultures (including & especially mainstream, so-called "civilized" #colonistculture) & ways of being & value systems & structures, make Life WAY harder & more painful than it normally & naturally is. There are unspeakable & unfathomable acts of violence, neglect & harm that people somehow survive. . Trauma happens when safety of our Being-in-this-world is violated. Trauma wounds begin to mend when we re-establish & re-experience safety, which can only happen in relation with others. . Just like physical injuries leave scars, emotional & spiritual injuries also leave scars. Which means we need to proceed with extra gentleness & care when relating, connecting & doing this thing called #intimacy (into-me-see) & #relationships, of all kinds. Including how we relate to & talk to ourselves. . #trauma #ptsd #cptsd #panicdisorder #survivingtrauma #mentalhealth #emotionalhealth #spiritualhealth #culturalhealth #psychology #wellness #wellbeing #spirituality #therapistsofinstagram #instatherapists #WeMightyWomen #elevateeachother2greatness
Really liked this from @sheismagikal. Holistic care is so important because the systems in our bodies do not act in isolation. This means taking into consideration your psychological health, your physical health, your emotional health and your spiritual health. . . . #mentalhealth #guthealth #hearthealth #moveyourbody #exercise #holisticcare #psychology #spiritualhealth #emotionalhealth
Follow us @manifestation_life_ for more
Church flow. Your spiritual health is just as important as your physical health. #church #ilovemychurch #spiritualhealth #god #childofgod #firstassembly #assembliesofgod #churchflow
We only get one shot at life so live it to the fullest. Whatever it is you've always wanted to become, go do that. Whatever your plans and dreams once was, revisit that. It is never too late to go after all you've inspired to do, to be. Life gets hard sometimes, but if whether or not you have someone to fall back on, be content with falling back on yourself. Fix you. Do you. Be you. Bet on yourself. Go live. Keep going. #physicalhealth #socialhealth #emotionalhealth #spiritualhealth #mentalhealth #process #keepgoing #invest #in #yourself #loveyoufirst #youmatter #yourmentalhealthmatters
This weekend I was blessed and honored to do what I love (educate people on the gift God gave us in eating from@the garden for the health we desire and deserve). And the spectacular Style Curator Aiysha of @maloriadesigns made sure I looked good doing it!! • Quick someone else hire me to speak so I can feel this FABULOUS again 🤩. • Repost @maloriadesigns ・・・ To know you’re about to stand in front of a room full of women to give your expertise on a topic, not having to be weighed down or restricted to undergarments, is a beautiful feeling. You instantly grab people’s attention before you utter a single word because it’s something about YOU people are curious to know about. You have one time to make a 1st impression. Why not make it lasting one. Thank you Johanna @earthlybodies @kaleyeahjuicecafe for taking a piece of me on stage with you. Have you tried our belts yet? You can get a piece too, we only have one left in this print but we have other prints available. Link in bio #peplumbelts .
Kia Ora Kotou Katoa, we are Ronga Wairua. Our business makes Organic Body Balms, Body Butters, as well as, Natural Kawakawa and Manuka Teas. Our products improve your spiritual health. If you are interested in hearing more, please contact us @rongoa.wairua #rongoa.wairua #spiritualhealth #kawakawa #manuka #bodybutter #bodybalm #organic #tea
I've been craving pizza recently so I decided to try this cauliflower pizza from @realgoodfoods I added some garlic powder and hot pepper flakes and it for sure hit the spot. 🤤🍕 #goth #gothic #gothicc #gothiccfitness #girlswithtattoos #gothgirl #girlswholift #bodybuilding #fitness #wellness #mentalhealth #physicalhealth #spiritualhealth #wellness #bodypositive #bodypositivity #healthybodyhealthymindhealthysoul #positivity #strong
a Virgo in her element 🌿 eye really loved being in New Orleans but now that i’m back home, i’m realizing how heavy the energy felt all around the city. not to mention eye was there during a full moon on Friday the 13th. whew! at times my body would hurt in random places, eye wasn’t able to hear myself think or tap into my own feelings. so eye listened to my intuition and took action when eye needed to recharge. balancing my energy happened in several different ways but going to this park to sit quietly under this tree for a couple hours was my favorite form of self care during my time there 🙏🏼✨ ... #spiritualhealth #selfcare #beyourbestself #energyshift #cityparknola #fullmooninpisces #thewitchiestdarling
Getting my cardio in with this sweat vest before my night yoga. Relaxing before the 9-5 life kick back in tomorrow. Click the link the bio for urs. #healthiswealth #healthishappiness #fitnessmotivation #physicalhealth #mentalhealth #spiritualhealth #sweatvest #cardio #getintoit #selflove #selfcare #changeurlife #yoga
This Saturday, September 21st at 1pm, I'll be having a workshop that can transform your life when you apply what will be taught to you, based on the first step of the FREE course I offer called "The Path to Your Nirvana". . . The workshop is entitled "Your Mind Creates Your World" and it's a workshop you don't want to miss! Register for the workshop by going to @truenirvanacares and clicking on their link. . . See you there! . . #bronx #newyorkcity #workshop #auraemartinez #aura #mind #mentalhealth #emotionalhealth #physicalhealth #body #soul #spirit #spiritualhealth #growth #happiness #wellbeing #wellness #wellnesspreacher #emotionalwellbeing #mentalwelbeing #mentalhealthawareness
Nutrition Response Testing/Food Sensitivities & Intolerance testing. 🤓 Let’s talk Health: A little less than 2 years ago my health was SERIOUSLY suffering. If I mentioned it, people would say, “But you’re one of the healthiest people I know!” Ok, maybe I do have a pretty healthy lifestyle. I eat “right” most of the time, I take my vitamins & supplements , I rarely drink, I usually get a solid 8 hours a night, I work out and drink lots of water. One little cold virus snowballed into what felt like the total decline of my health culminating in two autoimmune diseases, #lupus & #ra . But what is “healthy?” what is “eating right?” I believe it’s different for each person. I don’t really believe in diets unless they are part of a sustainable lifestyle. I believe hormone balance is 100% necessary to mainiatin health and a trim waistline. No matter how hard you workout and how strictly you control your caloric intake, macros, carbs, eating window etc you will NOT achieve your goals or look/feel your best if your body can’t process what your putting in it. If your hormones are out of balance, be prepared for setbacks, failures and possibly some serious health complications. How did I get my health back? I got tested for food allergies & hormonal balance and the results blew me away!!! Now that I know what my body likes and what it doesn’t, I feel like I have more options. I can eat more of what my body tolerates and I don’t gain weight. My energy levels are better and my symptoms are gone. Not just food: health is a balance of mind, body AND Spirit. Neglect one, or lack balance in one of these areas and be prepared to struggle. Seek the underlying emotional cause to your physical ailments and do the inner work necessary for healing. That which you don’t address will manifest in physical way at some point in your life. FORGIVE!! Don’t hold on to negativity that eats you up. Let that shit go! My new shop does food sensitivity testing. Message me if you want more details! It is life changing! . . . . #health #wellness #nutrition #cbd #supplements #foodallergies #autoimmunedisease #alchemy #forgive #letgo #innerhealing #spiritualhealth #mind #body #spirit