WE 👏 DID 👏 IT👏 💯/💯 ✅
and while we didn't necessarily set out to finish in exactly 100 days, we did challenge ourselves to #GIVE💯
from day 1, which ultimately turned into us moving our bodies in one way or another for at least 30 minutes a day, every day for the last 💯 days in a row.
how cool is that?! we did everything from cardio to strength training to yoga to MMA to HIIT. more importantly though, we SHOWED UP FOR OURSELVES EVERY SINGLE DAY regardless of there being shitty days, bad moods, personal appointments, work travel, problem people, dinner dates and sick parents & pets in between.
we didn't let life get in the way of the promises we made to ourselves.
grateful for this guy sticking by my side on this one and upholding his commitment to himself 🙌 and i'm ABSOLUTELY INDEBTED to all of my girls who decided to #GIVE100
with me ❤ 🙏 some doubled up and finished well before i did and some are still going, but ALL are cheering eachother on along the way.
THIS is why i love coaching and running private support & accountability groups - they help hold me accountable on my journey, too! in order to show up for my girls every day, i HAVE TO SHOW UP FOR ME. and on days when i just don't feel like it, i just have to see one of my girls showing up for themselves 🙌 to serve as my reminder to show up for me (and them). that's the way it works. we get what we give, so GIVE💯, GET💯, FEEL💯 and BE💯. a HUGE thank you to all of you who supported me on this journey, whether you just followed along in my stories or personally reached out. Your encouragement means everything.
of course we're not done just because we finished. 🤪 the journey continues 👣 with a new 21 day challenge that will begin 12/2 and take us right into Christmas 🎄. if you're in need of some extra support and accountability through the holiday season, reach out; we're always expanding and love welcoming folks who are on a similar path to becoming a better version of themselves 💓
#nourishyournaturalself #health #body #mind #spirit #GIVE100 #GET100 #BE100 #donedoneanddone #nextup #support #accountability #holidaze #investinyourself #investinyourhealth #healthiswealth