𝗧𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀.
At the end of 2017, when I first moved to Dubai I had just hit bottom rock. The photo on the right was taken a few hours after I landed in Dubai, in December 2017. You wouldn’t guess it in from the photo on the left but I was so depressed, stressed, barely sleeping from my chronic lower-back pain & my anxiety had plummeted to the skies after 36 months of working myself to exhaustion. I ate (a lot & not healthy at all) and drank (mostly wine!) out of boredom, sadness & a sense of loss bc out of a sudden I had no job, no routine. I really had no confidence in myself & I thought I’d feel like this forever. .
And all I did was complain about my weight, my situation all the time. I felt like I was in a prison, and everyday I CHOSE to remain in that situation & make the same food choices!
I made those choices. I was confined by the walls I built. I FELT STUCK!
The photo on the right shows a different me. I might not look so different physically but believe me, I am not the same. The UNSTUCK moment was not sudden. The change was not overnight.
I have to be 💯 honest that I was afraid of trying again as I had failed so many times before BUT I was more scared of staying the same. I knew that what I needed was a solution which would break my diet mentality - lose weight by X date for that X occasion and gain it back gain afterwards. I had tried all those “diets”. I wanted a system which STICKS & I see change & better myself ...And what stayed as a physical transformation turned into a mental shift...
from diet to healthy lifestyle
from depressed to confident
from pain to strength
from stuck to moving forward every day. .
And the best news?
I found THE solution which provides me the tools to transform - to be better and, to change steadily. • a simple & Clean eating system
• 20-30 minutes workouts • Superfoods
• daily support & accountability
And it works!!! .
The bottom line is that I was free to choose & I chose to make a change to be & feel better. Ultimately we are the only ones who can do the work to change. Change requires our PARTICIPATION. .