#weightlossjourney Instagram Posts (32,301,804)

So it turns out #weighttraining is actually really important 🤣🤣🍑 #lunges #squats #deadlifts #weightlossjourney #fitness #workout #edgefitness #bootybuilding
Ingin tubuh bebas lemak & tetap cantik di hari tua ? . Ingin menghilangkan lemak di paha & lengan anda ? . Ingin perut buncit anda rata ? . Ingin turun berat badan 1-3 kg dalam 7 hari ? . Daftar di sini 👇 bit.ly/kalemelo WA only 081251804900 atau follow IG 👉@kalemeloqu . #menuadengansehat #changingpeoplelives #healthyactivelifestyle #healthyliving #ilovemybusiness #incomeoppotunity #nutritionlife #weightlossjourney #workoutmotivation #wedoherbalife
Curso online de emagrecimento Perca peso ultilizando o curso online pra secar, vc pode perder de 5 a 10 kg em apenas 30 dias com o curso online...! Comentem ( eu quero )👈😘 . . . . . #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #portugal #reeducaçãoalimentar #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra 💓💓💓💓💞💞😍😍
* PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS . COACHING PROGRAM 💥WORLDWIDE💥 . *WOMEN'S FITNESS CAMP . *STRENGTH & CONDITIONING . . . 347-531-8891 ~ TEXT ONLY . Flex713@gmail.com . FitnessWithFlexHERS@gmail.com . http://www.FitnessWithFlex.com . . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict #happy #determination
Lunch out with fellow Slimming Worlders. Jacket potato with cheese and salad. Hex a and an extra 4 syns for the cheese as it was an unknown quantity. . . #slimmingworld #slimmingworlders #slimmingworlduk #lunch #food #foodoptomising #weightloss #change #lifestyle #weightlossjourney
Trying these new vegan products! I'm not sure how long they've been out for now, but at least where I live its fairly new. I had another flavor of the daiya burrito last night for dinner, only having the insides as the putter tortilla was way too tough and I knew it'd sit badly. It was very dense and chewy, but the inside was great! It had quinoa, black beans, sweet potato and seasoning. Now the chicken tendies don't constitute a full meal, but it is a good amount of protein per serving and has better stats than some other brands. These more processed foods, while still healthier than processed meats, aren't meant to have all the time. I'm trying to reserve them for work lunches as its easy to throw three in a container with some hummus and know I'm getting my fill. so far so good! . . . . #vsgfood #vsgeats #wlseats #wlsfood #vegan #veganvsg #veggievsg #wlscommunity #vsg #veganfood #vsgjourney #vsglife #veganvsg #veggievsg #wlscommunity #vsg #vsgjourney #vsglife #wlsbeforeandafter #vsgbeforeandafter #wls #vsgcommunity #weightlosstransformation #weightlossjourney #bariatricsurgery #bariatricsleeve
Ingin tubuh bebas lemak & tetap cantik di hari tua ? . Ingin menghilangkan lemak di paha & lengan anda ? . Ingin perut buncit anda rata ? . Ingin turun berat badan 1-3 kg dalam 7 hari ? . Daftar di sini 👇 bit.ly/kalemelo WA only 081251804900 atau follow IG 👉@kalemeloqu . #menuadengansehat #changingpeoplelives #healthyactivelifestyle #healthyliving #ilovemybusiness #incomeoppotunity #nutritionlife #weightlossjourney #workoutmotivation #wedoherbalife
Hard work & dedication! I’m fighting obesity, pcos, generational curses, depression & more... one workout at a time! 6lbs down, 34 more to go! I am determined, I am focused, I am becoming a better version of myself! Let’s continue to change, challenge and grow! #selflove #selfcare Let’s dream big dreams, then make it happen! #weightlossmotivation #goals #goalkeeper #goalkeepers #goalgetter #goaldigger #badandbougie #girlpower #powerwithin #qotd #weightlossjourney #quotes #motivationalwomen #inspo #instaqeen #instaquote #bossup #bossmoves #boss #trainhard #fatloss #iamworthy #iamenough
Lunch today was a lovely warming much of sweet potato, coconut and lime soup and a fibre one popcorn bar! Followed the @threesistersbake re ups from their book and it did not disappoint! Had to add ground coriander as I forgot to buy fresh stuff but it was still delish!! (320 kcal) #lunch #soup #homemadesoup #threesistersbake #delicious #vegetarian #homecooking #healthyeating #balanceddiet #food #fooddiary #whatieat #foodphotos #weightlossjourney #weightloss #losingweight #cico #caloriecounting #mfp #myfitnesspal #sweetpotato #coconut #lime
Late post, but this is what I'm currently going through! 😳😁😁. Getting the workouts in at #lakeoverholster in #oklahomacity with my homeboy/trainer @caraway_fitness. I am freaking sure today! I want to say some curse words, but I guess it's just some weakness leaving the body. Lol. The 3rd pic is me sitting in the car contemplating my past life decisions! 😳😫😆😆 #goalsinsite #goalcrushing #veganhealth #veganfit #plantbasedpower #health #healthy #droppinglbs #droppingweight #weightloss #weightlossjourney #blackhealth #melanin #kings #kingsandqueens #blackman #eattolive #veganaf #100lbsdown #125lbsdown #supadupaflyvegan
It’s been a really hard two weeks. I’ve cried at every single @soulcycle class, and periodically throughout the day. My sleep has been even worse than usual, I’ve been eating pure garbage (which hasn’t happened in years) and I’ve cancelled almost all the plans I’ve made. At 6:00am, I pulled down my hat and climbed on the bike ready for another emotional class. However, I couldn’t help feel anything but joy when @garthisart said that the vibe of class was “let’s have a picnic and write love songs.” I always need the classes I take, but today’s class prompted the new mindset I’ve been struggling to find. Thank you Garth 🙏 #weightlossjourney #workout #keepgoing #motivation #plantbased #plantbaseddiet #soulchgo #soulcycle #mentalhealth #therapy . #Repost @theangrytherapist with @get_repost ・・・ New mindset.
I pity the person, foolish enough to speak to me first thing in the morning before the coffee has had time to circulate :)⁠ Coffee sometimes referred to as liquid gold is a stimulant but also high in important antioxidants⁠ Our bodies are constantly under stress, oxidative stress, which plays a key role in aging and other diseases, such as cancer, cardiovascular disease & diabetes, to help fight this, we need antioxidants. ⁠ These are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces as a reaction to environmental and other stressors. They are sometimes called "free-radical scavengers."⁠ We can find antioxidants are found in many foods and drinks but did you know, coffee is a major ⁠ “Polyphenols are found in plant‐based foods and beverages, notably apples, berries, citrus fruit, plums, broccoli, cocoa, tea and coffee and many others. There is substantial epidemiological evidence that a diet high in polyphenol‐rich fruit, vegetables, cocoa and beverages protects against developing cardiovascular disease and type 2 diabetes” ⁠ ⁠ I don’t need convincing. Could not function without my daily cuppa ⁠ . . . . . . ⁠ #instanutrition #instahealth #cofee #nutrition #nutrition #health #food #diet #foodblogger #vegan #weighlosstips #weightlossstory #weightlossjourney #healthyeating #bulletproofcoffee #lchf #tea #instahealthyeating #intermittentfasting #nutritionist #nutritiontips #nutritioncoach #eatwell #nutritional #nutritionplan #wholefoods #foodporn #foodie #healthy #lowcarb⁠
Where are my coupon lovers at? ⁣ ⁣ I don’t know about you but I like to save money wherever I can! ⁣ ⁣ Fitness and nutrition is nothing to skimp on, but with that being said I have a coupon to get you started this month! ⁣ ⁣ This is huge! If your ready to go all in and get started drop a 💰💲💵 or whichever emoji floats your boat and let’s do this!
Please attend the "Java with Joe " event to meet our State Senator Joe Addabbo on October 5th from10am to 11:30am at the Flower power coffee house NYC 64-02 Myrtle ave Glendale Queens. Proceeds donated to Team for kids. If you find this video valuable please donate for my Team for kids campaign to run the NYC marathon https://www.runwithtfk.org/Profile/PublicPage/72633 Creating confidence is simple but not easy. Once you believe you can do something it is important that you act. Put the plan into action. Do half as much as you think you can do, do it daily and do more every day. Fake it till you make it is believing till your conscious belief catches up with the new pattern your creating. That is where the 30 days comes in. The power comes and the confidence comes when you embody the belief. That is when you recognize that you create your character along with your reality. #glendale #glendalekiwanis #ridgewood #maspeth #regopark #middlevillage #woodhaven #woodside #kewgardens #queens #IKEEPGOING #HonorLoveWithAction #weightlosshelp #weightlosstips #weightlossjourney #weightlosstransformation #motivation #cleanfood #diet #loseweight #weightlosscommunity #fitnessmotivation #gooddiet #healthythoughts #healthyeatinghabits #spartan Gerard "Jerry" Gonzalez President Dugan & Gonzalez Insurance Direct: 718-690-6587 Address:1901 Himrod st Ridgewood NY 11385 www.dugangonzalez.com
Conversations with your husband when your trying to beautify yourself! 🤦🏼‍♀️😂
Not just a transformation of the body, but a transformation in trying to hide it! I used to never wear skirts without leggings because I apparently thought leggings hid my fat legs? IDK. I always said I was dressing to feel comfortable, and that's true, but now I realize it's way more comfortable to not sweat from all the layers. . . . #weightlossjourney #weightlosscommunity #weightlosstransformation #extremeweightloss #weightloss #weightlossdiary #beforeandduring #transformationtuesday #dietandexercise
We are all too hard on ourselves. Live for the moments. #whole30 #weightlossjourney #weightloss #whole30ish #memsofafatgirl
Personal/Group training is a BUSINESS. So it’s my BUSINESS to make it your BUSINESS to be only about BUSINESS!!! ——————————————————— Sign up TODAY for small group and pair training!!! For specific focus on you then sign up for One on One training. The best ability is availability and I am available to serve you!! 🚨MONDAY-SUNDAY🚨 🚨No gym membership needed🚨 🚨Serious Inquiries only🚨 ——————————————— ———— #GetFit #fitwoman #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #WeightLifting #GetHealthy #HealthyLife #904fitness #fitmom #jacksonvillefitness #sanmarcojax #grouptraining #fitfortheculture #kapablekhaosfp #fitnessjourney #Duvaltrainer #HIITworkouts #fitnessgoals #weightlossjourney #jacksonvilletrainer #jacksonvilleflorida #personaltraining #personaltrainer #jacksonvillephotography #jacksonvillefl #jacksonville
3eggs with hot sauce and toast. 4pts. I'm going to make it this time. My goal is to track everything for a week! #ww #weightlossjourney #wwfreestyle #wellnessworks #weightloss #wwover50 #weightwatchers #myweightlossjourney #doesntfeellikeadiet #eggs
Friends. I’m not ok. I finished this week’s sandbag accessory at 32:46 in the most #MoreThanNothing fashion. 75 push-up sandbag drags, 75 burpees to sandbag overhead, EMOM 10 sandbag hop overs. I nailed 10 halfassed “on my hands & knees” push-ups every minute; goal of at least 1 halfassed but to the ground burpee every minute where I got mostly 2-3 jump back, crawl in burpees per minute; and by about minute 20 my skip overs were more a pitiful step-over-chorus-line type movement as I tried to just keep pushing myself. Oh, and my speaker died so it was just the sounds of me dying echoing through the garage. Who can come help me off this floor?
It’s almost fall y’all 🍂🍁🎃... even though Texas doesn’t really get a fall 🤷🏼‍♀️
I finally did it!!!! I’ve been off track since June & one of the reasons is because I’ve been dreading counting calories & being fixated on that very low number, which drove me to binges which led to a 17pound gain from my lowest weight...BUT today, today I FINALLY JOINED @ww 😱 I’m honestly sooo excited to start tracking this way 💕 Shout out to @feliciafitnesshealth & @get.fit.bvh for inspiring me to join 👏🏼💖 Can’t wait to see where this takes me🙃 . . . . . #weightwatchers #wwfreestyle #weightloss #weightlossjourney #journey #newjourney #weightwatchersfreestyle #weightlosscommunity #hereigo
This morning went a little like this..🚶🏾‍♀️🚶🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🚶🏾‍♀️2 miles done! High cardio for now..next week I start adding in weights every day! . . . #myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday
#carotenoidsweek #youarewhatyoueat 🍅🍅🍅🍅🍅 👉Delays ageing 👉Rich in antioxidants 👉Prevents cancer 👉 Skin tip: apply peel on face for magical results . Include in your daily diet for magical properties . . #healthyeating #healthyfood #healthylifestyle #weightloss #healthy #food #fitness #cleaneating #nutrition #healthyliving #weightlossjourney #foodie #health #vegan #foodporn #instafood #diet #healthyrecipes
So I'm trying not to be bummed about hurting these last two days and not being at the gym. #FOMO #fosho This helped. I've had this dress for 6 years, I got it as a gift. I've never gotten rid of it because I loved the dress and #thealley only had one left the gift giver told me. I was looking for something to wear Thursday night..... And.... IT FIT! #excited #nsv #weightlossjourney #weightloss #goal #goaldress
CHECKLIST FOR OPTIMAL FAT LOSS! ~ Weightloss could be influenced by a lot of factors. For fat loss you actually only have to focus on a couple main points to get the results you want. To make it easier for you, I have written down what is most important to lose weight. ~ 1. Be in a caloric deficit. This is hands down the most important reason you will/won't lose weight! ~ 2. Do heavy compound exercises! Not only does this burn more calories then endless ab exercises, it also gives you the opportunity to maintain/build muscle strength. ~ 3. Be consistant and keep your patience. Fat loss is not a overnight thing. It is a journey which cost time and a lot of effort. Next to this your weight will fluctuate a lot, so don't give up and keep pushing! ~ 4. Sleep AT LEAST 7 hours. Sleep is not only important for building muscle, but also for fat loss. Especially when you are in a caloric deficit, it is important to give your body enough rest, and load yourself up with energy! ~ 🦊 ~ - - - - - #fatloss #fatlossmotivation #fatlossjourney #fitnessjourney #fitnesscoach #fatlossplan #mealplan #weightloss #weightlossjourney #weightlossmotivation #dieting #dietfood #fitfood #fitfam #nutrition #nutritionguide #nutritiontips #musclebuilding #bodybuilding #fatlossprogress #fitnessprogress #dietcoach #calories #caloriefix #intermittentfasting #iifym #ketodiet #fatlossdiet #hoxofit #fatlosscoach
Super frustrated this morning. Weight is up again! Ughhhhhhhh I hope it’s because Martha (my monthly visitor 😳) is still lingering. Or...it could be that I’m building muscle. I can definitely see that that’s happening, especially in my arms. Either way, I’m staying the course. It will start coming down again, I’ve e just got to trust the process. Foods have been more on point so far this week and workouts are great. Moving forward with a smile on my face. Happy Wednesday! #thickgirlgettinfit #futurespartan #wannabeaspartan #spartanintraining #fitness #fitnessjourney #weightlossjourney #weightlosstransformation #wellnessjourney #unionkaratecenterandfitness
How do I get a little more tired every day? Thinking about making some big changes in the next lil bit. Diet/exercise and pretty much everything in general! Now... where can I find that motivation🤣 #weightloss #diet #exercise #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #healthylifestyle #training #goals #fitness #motivation #workout #beforeandafter #weightlossjourney #wlcommunity #myjourney #beforeandafterweightloss #weightlossmotivation #extremeweightlossjourney #weightlossbeforeandafter
Help me choose. I’m a guest at a close friends wedding where my daughter is flower girls and husbands best man. What one to you thing is better? #weddingguestdress #dresses #slimmingworld #weightlossjourney.
Week 4 down 3 pounds, 10 inches all over and 19.6 since surgery with a total of 31.6lbs since my 2 week diet. #vsg #vsgbeforeandafter #gastricsleeve #BariatricBabes #gastricbypass #weightloss #weightlossjourney #loveyourstory
No, I haven’t fallen off the wagon. Just busy even on my days off. My tenant wants to show the house to her kids so I’m home today and cleaning up to make the house look in “show” condition. I’ve also been deep cleaning my mattress so my rooms a little upside down, I’m also laundering the sheets and everything this morning. Its not a HUGE deal but it’s the fact that I’m constantly working around someone else’s schedule and its wearing me out (this is week three of having to prepare for “showings”). I thought all this shit would be finished when I found a tenant yet here we are lol. It’s fucking hard and kind of annoying to try and pretend no one is living here. I can’t even pack properly. But fuck it, I’m going to do what I can, I can’t make the house look pristine while trying to pack and also...you know...live here. Anyway, thats the only reason my posts are lagging. I got my lashes done yesterday so I can’t sweat or get them wet for 24hrs. I’ll be doing a double up workout tonight to make up for yesterday. I cannot wait until I have my life back 😩. To add insult to injury it’s that time of the month so of course EVERYTHING is annoying the crap out of me. All that being said, I refuse to back track and go carb-crazy to cope with this stress. 😤 I hope I feel better before the end of today. . . #weightloss #weightlossjourney #upsanddowns #itsnoteasy #ketoweightloss #consistency #focus #weightlossinstagram #health #healthjourney #canadianketogirls #keto #lchf #lowcarbhighfat
What I have Learned Doing Keto for 4 Years | Number One Tip 👇🏻⠀ ⠀ I’ve been living the ketogenic lifestyle for about four years now. There’s so much that I do differently from when I first started. ⠀ ⠀ The best thing I think I can tell someone new is don’t worry about getting in the best quality foods 100% of the time. Don’t feel like you have to eat clean and super strict ALL the time. ⠀ ⠀ There is NO ONE I know that has been 100% all of the time on keto that’s just so unrealistic. I have not been in ketosis for 4 years straight and I don’t know anyone that has. I’ve gone to restaurants and sometimes I want the chips and salsa so I have it. Keto police fight me 👮🏻‍♂️. ⠀ ⠀ I’ve gotten a bunch of messages about people freaking out because they are going to an event that is cooking something that’s not 100% clean, like cmon you gotta live your life. One meal won’t mess up your results but the 🔑 is making it only one meal and not all your meals. ⠀ ⠀ My biggest piece of advice is just live your life. Do keto 80% of the time and you will be happy, if you want that pizza have it. But just have one slice, learn moderation and balance. ⠀ ⠀ So then why would you follow a meal plan or macros?? Well remember it’s a lifestyle, and following a plan is only a few weeks of your life. Are you going to be following a meal plan the rest of your life, no? But can it significantly help you start to make a change in your life, yes. If you want to see results you need to make a lifestyle change and a meal plan can help jumpstart it. ⠀ ⠀ And hell if you don’t want to purchase anything just DM or email me. I’ll be happy to help you for FREE for general questions, who else is offering that? How many of these bigger keto influencers don’t even respond to your DMs or even comments, but don’t even get me started on that 🤦🏻‍♂️⠀ ⠀ This is a lifelong lifestyle, keto is NOT a religion it’s just a way of eating your foods. Nothing will happen to you if you have regular ground beef over grass fed ground beef. The Keto Gods will forgive you. ⠀ ⠀ Keep it keto 80% of the time and you will see great results! Don’t stress. But most importantly live your life but make it a lifestyle. ⠀
La semplicità che mi piace, più di tutto💕 •salmone selvaggio+erba cipollina+zenzero •zucca+cannella •piselli fini •olio evo •pane di riso senza lievito •passata di pomodoro calda🤩
Never give up and always give it all you’ve got. Failing isn’t a failure unless you don’t get back up so GET UP AND DO IT AGAIN. You’ll be amazed how far your body can be pushed. Don’t settle for mediocre. Keep pushing yourself my lovebugs🦋
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𝗧𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗯𝗲𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀. . At the end of 2017, when I first moved to Dubai I had just hit bottom rock. The photo on the right was taken a few hours after I landed in Dubai, in December 2017. You wouldn’t guess it in from the photo on the left but I was so depressed, stressed, barely sleeping from my chronic lower-back pain & my anxiety had plummeted to the skies after 36 months of working myself to exhaustion. I ate (a lot & not healthy at all) and drank (mostly wine!) out of boredom, sadness & a sense of loss bc out of a sudden I had no job, no routine. I really had no confidence in myself & I thought I’d feel like this forever. . And all I did was complain about my weight, my situation all the time. I felt like I was in a prison, and everyday I CHOSE to remain in that situation & make the same food choices! . I made those choices. I was confined by the walls I built. I FELT STUCK! . The photo on the right shows a different me. I might not look so different physically but believe me, I am not the same. The UNSTUCK moment was not sudden. The change was not overnight. I have to be 💯 honest that I was afraid of trying again as I had failed so many times before BUT I was more scared of staying the same. I knew that what I needed was a solution which would break my diet mentality - lose weight by X date for that X occasion and gain it back gain afterwards. I had tried all those “diets”. I wanted a system which STICKS & I see change & better myself ...And what stayed as a physical transformation turned into a mental shift... from diet to healthy lifestyle from depressed to confident from pain to strength from stuck to moving forward every day. . And the best news? I found THE solution which provides me the tools to transform - to be better and, to change steadily. • a simple & Clean eating system • 20-30 minutes workouts • Superfoods • daily support & accountability And it works!!! . The bottom line is that I was free to choose & I chose to make a change to be & feel better. Ultimately we are the only ones who can do the work to change. Change requires our PARTICIPATION. . Ready?
Want to lose weight? Check out my page @keto_loveyourlife for more info on how too! . . To the left I was 8 months pregnant, 205-210 pounds, tired with high blood pressure from the rapid weight gain. On the right, (6 months later) 160 pounds, full of energy and no longer hypertensive! It’s been difficult to follow keto recently with all the Christmas cookies, tamales and candy around me and yes I have slipped up a couple times but I jump right back into eating low carb and I feel wonderful when I’m back in ketosis! I still want to lose another 15-20 pounds but I’m not going to stress out too much about it till after the holidays. . . . 📷 : @ketomom_rn - thanks for your great motivation 💓💓💓
Mein Frühstück heute 😍 Maiswaffeln 🌽 Putensalami und Geflügelmortadella mit Paprika. Die Nektarine 🍑 war auch super lecker 😋 🌸 4P _________________________ This was my breakfast this morning 😍 Puffed corn cakes 🌽 turkey salami and poultry Mortadella with paprika. That nectarine 🍑 was super delicious 😋 too. 🌸 4P __________________________ #weightloss #weightlossdiary #abnehmen2019 #abnehmtagebuch