#wwfreestyle Instagram Posts (1,322,424)

It’s Fabulous Friday everyone ✨ . Well I need to dig deep to feel fabulous today but I’ll do it anyway. Reasons to feel fabulous today: . 1. It’s Friday !! 2. I haven’t got work tomorrow 3. I don’t have to go to work on Sunday either ( although I work in a bank so that never opens on a Sunday) 4. I hopefully go on holidays 5 weeks today ( unless Thomas Cook collapses & we will be devastated, it’s a major holiday) 5. My parents are back from holidays tomorrow ( I haven’t seen them for a fortnight & I usually see them every day) 6. My tomatoes in the garden are eventually starting to go red ( I’m not really a gardener so this is a major achievement to even have them growing) 7. I have gin for later 8. The Rugby World Cup starts today( supporting Wales & Russia - my friend is coaching the Russian team at the moment!) 9. It’s payday today 10. I’m wearing my favourite watch to work ( it’s stunning but is usually only kept for very special occasions) . Do something that makes you feel fabulous especially if you’re not really feeling it ✨ . Have a #fabulousfriday everyone ✨ . #wwmaguk #mywwflex #mywwkitchen #wwuk #wwflex #mywwjourney #weightwatchers #wwdiary #wwsupport #weightwatchersuk #wwfriends #wwfamily #wwfooddiary #wwonline #weightlossjourney #weightlossjourney #wellnessthatworks #weareww #wwfreestyle #wwfreestyleuk #bluedotchallenge #food #instafood #instafoodie #success #healthyeating
Another workout done ✅🏋️‍♀️ really not looking forward to weigh in today 😢 even though iv worked my big butt off iv made sure iv done way over 10,000 steps a day! Some days I’ve doubled it!! I will go to weigh In though and stay at group!! Iv got to!! Wish me luck!! 😘 #Wwuk #wwfreestyle #wwlifestyle #imstilldoingthis
So I have had a very interesting last 24 hours. My son broke out in Hives last night which we were monitoring and giving him benadryl after going to urgent care. Well this morning his joints started to swell so off to the hospital we went to get answers. Thank god everything came back good and we are home! Needless to say I didnt eat much all day long. Well I got home and was good I cooked a good dinner etc. But then dessert came... Rolled ice cream!! Ya I'm all out of weeklies i did not have an exact nutritional info but I just forfeited all my weeklies(26). So pray for me that this week goes ok! I am going to try my best to be below point tomorrow so I gain some weeklies! #ww #wwsmartpoints #weightwatchers #wwfreestyle #wwlife #wwlifestyle #oprah
Peanutbutter Built Bars are coming ! Stay tuned! #peanutbutter #protein #peanutbutterchocolate #wwfreestyle #wellnesswins
ᵂᵉʳᵇᵘⁿᵍ ❓Hast Du heute Dein #sitzen schon unterbrochen❓ Bedingt durch längere #arbeitszeiten 🗂️, weitere Fahrten zur #arbeitsstelle 🚉🚍🚘 und nicht zuletzt auch durch unsere digitale #vernetzung 💻 hat unsere #sitzzeit sich in den letzten Jahren zunehmend erhöht. Forscher warnen ➡️ Sitzen ist das neue Rauchen. Wie unterbrichst Du Deine #sitzzeiten im Alltag? Ich freue mich auf einen interessanten #wwworkshop mit vielen Ideen heute Abend ab 19.00 Uhr mit Dir in #quickborn 👍🏻 #dankeliebeteilnehmerinhtenau #sitztdugerade #sitzenistdasneuerauchen #ideen #austausch #pause #machmalpause #unterbrechung #achtsamkeit #achtsammitdirselbst #umdenken #wwdeutschland #wwfamily #wwcoach #wwfreestyle #gemeinsamzumziel #wwcommunity #wwcoachyvonnehohmann #quickbornundumgebung
Werbung|Markennennung * Du suchst das ideale Rezept für deine ganze Familie? 😍😍 Die leckere Butternut-Tatar-Pfanne ist perfekt - deine Familie wird sie lieben. 💕 Der Butternut-Kürbis hat ein wunderbar zartes Fruchtfleisch und ist reich an Vitamin C, Vitamin A, Calcium, Magnesium und Kalium und ist darüberhinaus mit 40kcal pro 100g auch noch kalorienarm. Der Kürbis verkocht ein wenig während der Zubereitung, deine Kinder werden ihn nicht unbedingt auf den ersten Blick sofort wahrnehmen - perfekt also auch für kleine "Gemüseverweigerer". Speichere dir das Rezept unbedingt ab und teste es unbedingt am Wochenende. In meinen Instastories lade ich dir noch eine Schritt für Schritt Anleitung hoch und speichere sie dir ab. 🤗🤗 ________________________ - Die Haut eines Butternutkürbis abschneiden und das Fruchtfleisch in kleine Würfel schneiden. 1 Zwiebel schälen und in Würfel schneiden. 3 Knoblauchzehen schälen und in feine Scheiben schneiden. - Zwiebel, Knoblauch und 300g Tatar zusammen mit 1 TL Öl (kein Olivenöl - da kann der Butternutkürbis bitter durch werden) krümelig anbraten. Kürbiswürfel hinzugeben und anbraten. - 600ml Wasser, 2 EL Tomatenmark, 2 EL italienische Kräuter (z.B. Italian Allrounder von ) und 100ml Cremafine 7% hinzugeben und verrühren. - 250g Rigatonie hinzugeben und alles ca. 15 Minuten kochen lassen. Sollte etwas Wasser fehlen, zwischendurch ein wenig hinzugeben. - 30g Parmesan reiben und zu den Nudeln reichen. ________________________ *Rezept ergibt 4 Portionen, pro Portion 427kcal bzw. 9 SP, 57,3g KH - 27,8g EW - 9,3g F ________________________ Verlinkt mich gerne mit #kochenmitnatascha , dann kann ich eure nachgemachten Rezepte sehen und liken. 💕 #abnehmen2019 #wwdeutschland #weightlossjourney #gesundessen #abnehmtagebuch #wwfreestyle #wwmädels #gesundabnehmen #abgerechnetwirdamstrand #derspeckmussweg #itsonly30days #MeinWWSommer #weightlossrecipe #abnehmmotivation #kalorienzählen #weightwatchersdeutschland #wwgermany #wwsmartpoints #wwokay #leckerschmecker #foodphotography #meinabnehmweg #abnehmenmitgenuss #weareww #wwonline #foodblogger_de #backenmitliebe #onepotpasta
Verlosung. Guten Morgen ihr Lieben, Ich dachte, ich mache euch eine kleine Freude und verlose ein Exemplar meiner Kochbücher. Der Gewinner darf sich den Teil selbst aufsuchen , mir den titel aber bitte gleich dazu schreiben. ( auf thalia.de unter Annika kastner findet ihr alle.) Wie nehmt ihr Teil? Ihr müsst mir und meinem Rezeptaccount @die_gau folgen und mir ein 🌼 senden. Ich würde mich freuen wenn ihr jemanden verlinkt, was aber kein muss ist. aber es unterstützt mich immer ein wenig damit auch andere meine Kochbücher kennenlernen😊 eure Annika ich lose am sonntag aus #booksofinstagram #kochenfürdiefamilie #kidsfavorite #delicious #foodies #foodblogger_de #foodblogliebe #igersgermany #fitfamgermany #healthyfoodporn #herbst #autumn #wwcommunity #wwdeutschland #rezeptefürjedentag #kochenmitdergau #booksofinstagram #bookstagramgermany #fitfamgermany
{Werbung} Guten Morgen ☀️ ein letztes #mealprep für diese Woche 🙌🏻 ihr könnt euch gar nicht vorstellen, wie froh ich darüber bin, dass das Wochenende naht 🙈 aber das ist ein anderes Thema 😉 Heute habe ich in meinen Bentoboxen von @monbento ein kleines Mealprep für 8 #smartpoints vorbereitet 😉 ▶️ Blitz Milchreis Himbeere von @reishunger mit Sojajoghurt gemischt und dazu einen leckeren Obstsalat für 6 SP ☺️ ▶️ Fitnesssalat aus dem Thermomix für 2 SP ▶️ Apfel für #zeropoints ▶️ Blume nur zur Deko 😎 Bis zum 22.09. bekommt ihr mit dem Code BLITZNADJA 20% Rabatt auf den #blitzmilchreis oder mit dem Code reisbo10 IMMER 10% aufs gesamte Sortiment 😎 Ich wünsche euch allen einen schönen Freitag, haltet die Öhrchen steif! 😘❤️ . . . #gutenreishunger #wwmädels #wwrezepte #wwonline #wwinspiration #ww #wellnessthatworks #wwfreestyle #wwcommunity #wwmealprep #wwessen #gesund #lecker #abnehmen #gewichthalten #rezeptezumabnehmen #abnehmreise #wwtagebuch #weightwatchersdeutschland #punktezählen #wwfoodblog #wwapp
Busy day end of day workout... was watching a new Netflix series and I lost track of time on the stairmaster! Love when that happens haha 😁 my legs will feel it tomorrow! * * 5k + Stairmaster * * #stairmaster #weighttraining #fabyolousfitmom #isweatglitter #wwfreestyle #runningmomma #wwbabes #weightwatchers #weighttraining #happyplannerwellness
I thought this was hilarious. On day 4 of this lifestyle change known as weight watchers. It's been a process that is for sure. I do extremely well with breakfast and lunch. Dinner has been hit or miss. I have done salad one night and two sushi rolls with a side of rice the other. I am not giving up. Small changes make the biggest difference. I am 7 lbs away from hitting my first weight loss goal of 65lbs since August 2018. Once that goal is met I will make another 60lbs weight loss goal. I have a long way to go but things are slowly happening and I am so confident I will succeed this time and keep it all off! 💃🍕 - - - #ww #weightlossjourney #weightwatchers #lifestyle #change #weightlossmotivation #weightlosstransformation #wwfreestyle #healthyliving
#SmokedSalmon and #AvocadoToast for breakfast! Using my Aldi’s Fit & Active 45 calorie bread, this high protein meal is not only delicious but comes in at 6 SP. Make sure to scan your smoked salmon because not all are 0 points. And don’t forget to follow me for more recipes and product reviews. 🥑🍞 • • #wwrecipes #wwfreestyle #wwblog #wwaldi #aldifinds #aldiusa #avocado #avocadorecipes #easybreakfast #weightwatchers #weightwatchersfreestyle #ww #wwfreestylerecipes #wwworks #foodblogger #foodphotographyandstyling #foodphotography #foodporn #healthyfood #foodstyling #foodphotooftheday #wwbreakfast
Nun ja , es ist ein beständiges Auf und Ab, aber ich nähere mich wieder dem Gewicht von Juni 🤪🤪. Ich habe letzte Woche meinen Wiegetag auf Freitag umgestellt. Und wenn ich nicht Samstagmorgen ohne Essen einkaufen gewesen wäre und dann, weil ich im Anschluss Termine hatte, an dem Tag 2 Tüten Chips und ne Tüte Flips reingeschoben habe, wären es dann mehr als nur 400 g geworden. Außerdem kamen mir dann noch die Hormone in die Quere Aber so what - wat weg is is weg 😜 und nächste Woche hoffentlich auch. #smartpoints #gesundesessen #gesundessen #weightwatchersdeutschland #abnehmen2019 #abnehmen #wwfreestlye #wwfreestyle #wwdeutschland #smartpointsww #ausgewogeneernährung #ausgewogenessen #schokomopsliebe #schokomops #gesundesnacks #foodporn #glutenfreileben #glutenfrei #hashimoto #hashimotosthyroiditis
Your day is as good as you make it !! Happy Friday folks ☀️ My last workshops of the week 8am & 12.45pm The Carmelite Community Centre, Aungier Street #wellnessthatworks #wwfreestyle
>Werbung selbst bezahlt< Leckeres Frühstück für 6SP Gleich geht es los, Vorbereitungen für den heutigen #gosportsday Von 10-16 Uhr stellen sich die Sportvereine vor. #weightloss #weightwatchers #weightwatchersdeutschland #weightlossjourney #teamww #wwfreestyle #wwcommunity #wwjourney #wwinspiration #wwonline #wwsmartpoints #smartpoints #ww #wwdeutschland #wwfooddiary #wellnessthatworks #abnehmen #abnehmen2019
ARE YOU READY FOR FALL?! Because I am so I made this BOMB potato and Canadian bacon chowder from @ww website. The adjustments I made were only using 1 tsp of oil, fresh corn that I cooked in 1 tsp of butter, no leeks or barely, chopped ham, and I just cooked it in a pot on the stove! It came out so FREAKING good and only 4sp for a cup! #sp #wwfreestyle #wwrecipes #smartpoints #wwsmartpoints #wwmealprep #wwfreestylerecipes #smartpointsww #freestyle #recipes #weightloss #weightlossjourney
Reposted from @kiva.nicole.ww (@get_regrann) - 6sp dinner! 5sp 140 grams trader joes brown rice mixed with (more) black beans, diced grape tomatoes, onions and topped with 0sp barramundi fish and 2sp (more) avocado! . . @ww #wwambassador #dinner #protein #trackonfleek #wwsisterhood #wwfamily #wwlife #easypeasy #wwdmv #wwmaryland #ww #wwdiary #wwlifestyle #freestyle #wwfreestyle #lowpoint #weareww #wellnessthatworks #wwsupport #wwsmartpoints #wwmotivation - #regrann
FANCY PIZZA NIGHT // I like my pizza a little extra sometimes. 🤤 ⁣⁣ ⁣⁣ 5oz @mybizzykitchen skinny pizza dough (5sp)⁣⁣ 1oz Part skin Mozzarella (2sp)⁣⁣ 1/4 Part skim ricotta (3sp)⁣⁣ 1/4 TJ’s Pizza sauce (3sp) ⁣⁣ 3/4oz prosciutto (1sp) ⁣⁣ Mushrooms + Roma Tomatoes ⁣⁣ 👉🏻 Bake at 425 for 10 minutes ⁣⁣ 👉🏻 Top with arugula + 1tsp Balsamic Vinegar ⁣⁣ 👉🏻 Cut into 8 slices ⁣⁣ ⁣⁣ 2sp per slice or whole pie for 14sp.
Dinner tonight was chicken breasts with mango sauce, coleslaw, potato and stuffed baby bellas. So delish! 9 SP #ww, #wwfreestyle, #wwcanada, #dinneratmomshouse
Ik ben een weekje geleden begonnen met WW, het nieuwe weight watchers @ww_nederland . Niet omdat ik wil en moet afvallen, maar juist omdat ik moeite heb met het behouden van gewicht. Vooral in combinatie met borstvoeding. Gezond eten is dan vaak ook een dingetje. Zijn jullie hier al mee bekend? Nu nog een half kantoordagje en dan lekker met de meiden een weekendje weg! #WWNL #WWEasyStart #WWFreestyle
When we were in Tuscany, we visited the Banfi winery and I fell in love with the wine. Tonight’s Banfi wine dinner did not disappoint...from the delicious menu to the wonderful wines to the engaging father & daughter we sat with. We even had a 2010 Brunello di Montalcino that the owner shared with us that wasn’t on the menu...and we were able to nab one of the five remaining bottles! Those who know me know that my favorite wine is a Brunello di Montalcino. 🍷 I think tonight I used all my points and weeklies for the next two weeks 😬 #dinner @winedinner @banfiwines #induldge #WWAmbassador #WW #WWReimagined #WWFamily #weareWW #WWfreestyle #WellnessThatWorks #wellnesswins #healthyhabitsforreallife #bettertogether #wwcommunity #WWstrong #smartpoints #WWlifetime #tracking #WWmaintenance #weightwatchers #wwdivas #italianwifey #wwchicago
First “Restaurant” meal while on WW... NOT DISAPPOINTED!😻 An 11 1/2 hour shift called for not making dinner tonight so my sweet man brought dinner to me... a Chipotle Bowl, it was 9SP which it wouldn’t have been but unfortunately, my man didn’t get the memo and added rice to my bowl😞 Luckily, I’d eaten great today, and had room to use those points! I still have 7 left over! - {do this without the rice for only 3SP😻 VERY fulfilling} - - The food deets/ •Fajita Chicken (3SP) •corn (0SP) •salsa (0SP) *Thank the Lord* •Lettuce (0SP) •Black Beans (0SP) •White Rice (6SP) *obviously you can do without* •Pico De Gallo (0SP) #wwfreestyle #wwnewbie #wwrecipes #wwtexas #instafood #wwlunch #weightwatchersfreestyle #weightwatchers #womenempoweringwomen #wwrecipes #weightloss #healthyfood #healthyrecipes #tipsandtricks #foodie #texasfoodie #healthylifestyle #focus #delicious #smartpoints #wwsp
Wk 16 Day 4 The New Me I had a plan yesterday and it kind of went to pot .... Life’s like that isn’t it ? 🤨 I’d even tracked my planned food in my app in advance , then .......... I got delayed by over an hour and by the time I got home it was 2.15pm and I was starving .😆 Now normally I’d have eaten something quick and probably high in points , but the ‘new me ‘ didn’t do that this time and instead I had a whole packet of ham (2sp) and a couple of lovely corn on the cobs microwaved .😉😇🌟 The evening was another change of plan as I ended up eating 20sp of Chinese takeaway (1/4 of a portion of fried rice , noodles and chicken curry ) When I tracked it my day actually came to 23sp ..... 😊😊😊👍😊😊😊🙏 I’m a BIG advocate of forward planning and honestly think that it’s one of the key factors in successful weight loss . The problem is that plans can and often do and we have to have a plan B .💡 I have a dream to lose a stone for Christmas and nothing and no one , not even a change of plan will get In my way . 14 weigh In’s until Christmas .... that’s 14 weeks if potential success . I can and will do this and I just need to focus on being one step ahead of everyone who decides to ‘leave it until after Christmas and the new year and join then ‘ 😂😂 . BIG MISTAKE 🤨🧐🥴 So as the post pic says ‘don’t downgrade YOUR dreams ... keep pushing , keep trying and don’t leave it until next year ... Do it now and in 14 weeks time you’ll have a smile on your face to match mine ❤️❤️❤️ Happy Friday everyone Sue x #mywwjourney #wwuk #wwworks #mysimplehealthykitchenbysuewilkes #wwfreestyle #lovefood #ww #wwinspiration #wwfamily #health #wwwellnessthatworks #foodporn #comfortfood #healthandhappiness #weightloss #goodfood #guiltfreeliving #wwcoach #wwmember #smartpoints #weightwatchersuk #shiftyourmindset #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #motivation #healthylifestyle #weightloss #leicester
𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲-𝗧𝗼𝗽𝗽𝗲𝗱 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗢𝗮𝘁 𝗖𝗼𝗼𝗸𝗶𝗲 𝗕𝗮𝗿𝘀 (aka old-fashioned Betty Crocker 'Oatsies') have just 77 calories & 4 Weight Watchers Freestyle SmartPoints!⁣ ⁣ Tap the link in my profile to go get the recipe 👉🏼 @simplenourishedliving
So I made a list last night, and I checked it twice. Was I naughty or nice? It's too early for a Christmas joke isn't it? 😂🤓 Well, I did everything but fold and put the laundry away. But guess what I did instead? I rested without guilt, which was much needed. Then I cleaned the dishwasher itself, did the dishes, I recently moved so got the overwhelming pile of boxes idk what to do with yet out my sight to help with my anxiety, moved my dining table to where I've been envisioning it, dealt with a toddler accident, vacuumed, and didn't eat totally terrible, although it wasn't great. So verdict? I did pretty damn good today. Considering I have been in a fog lately, this is a huge win for me and I'm proud of what I accomplished. . Now what exactly does this have to do with cream cheese? 🤔 it's because I had a *whole* regular jalapeño cheddar bagel for breakfast today with my favorite low point cream cheese! I've never seen it shared before and have been using it on bagels ever since coming across it at the grocery store when I first joined @ww. I hate whipped cream cheese, and only ever saw the reduced fat cream cheese as a bar, which molds fairly quickly in my experience so I decided to try it and fell in love 😍 It tracks on @itrackbites Balance program (equivalent of current WW Freestyle program) as 1.7 points per serving. Weird, I swear it was lower 🤷🏼‍♀️ but 1 serving is all you need! . Swipe for nutrition info 🥯 . #WW #WWfreestyle #WWfam #WWsisterhood #WWsisters #WWfamily #WWmom #WWmoms #WWstudent #wellnessthatworks #WWaccountability #accountability #itrackbites #balance #weightloss #weightlosssupport #support #motivation #foodpost #healthyliving #bettertogether #losingittheWWway
Reposted from @tradingcardioforcosmos (@get_regrann) - Thursdays are usually my kryptonite. I’m tired, I don’t feel like cooking, and that usually leads me to poor impulse decisions with takeout. Tonight I decided to be stronger than my excuses, and I picked up a piece of fish and broccoli rabe from @milanomarketnyc. I heated it back up, counted it at 6 @WW Points for the cooking oil, and gave myself a little pat on the back for sticking the landing on this Thursday! 🙌😂👌 What are you having for dinner tonight? #tradingcardioforcosmos #tcfctakeout #milanomarkey #ueseats #strongerthanmyexcuses #wwfreestyle #wwambassador #wwfoodie #wwfood #wwinspo #wwinspiration #wwlife #wwlifestyle #wwinstafam #wwinstagram #wwjourney #wellnessthatworks - #regrann
At this rate I won’t be hitting my goal BUT... it’s at least going in the right direction so for that I am thankful! This weeks goal is to track EVERYTHING and measure it all out to see if I can get a bigger number next week! #leanforhalloween #ww #wwsp #wwfreestyle #freestyleeffect #wwaccountability #wwlifestyle #weightloss #weightwatcher #weightwatchers
A very quick and filling staple in my house at the moment! 3sp total • • • Fat free refried beans (0sp) 2 eggs (0sp) 1/4 cup shredded cheese (3sp) Hot sauce (0sp) • • • #ww #wwlife #wwfit #wwideas #wwfreestyle #wwmoms #refriedbeans #wwsisters #wwsisterhood #weightwatchers #weightlossjourney #weightlossthatworks #wellnessthatworks #weightwatchersfreestyle #smartpoints #healthyfood #healthyeating #healthyrecipes #healthydinner #finding_ash_ww
Perfect treat! 🍑 oh how I love fresh off the tree peaches. 🤤 ——————————————————————— Greek fit and light 2sp Peach 0sp • • • • • • #ww #yogurt #peaches #peach #wwfreestyle #wwideas #wwurah #wwmom #wwsisters #wwfamily #wwcoach #wwlifestyle #wwcommunity #wwtreats
Unfortunately this has been my mindset many times before. Saying I will start after the holidays or when things aren't so stressful. What a lame ass excuse. There will ALWAYS be holidays and special occasions. Life will ALWAYS be stressful. But maybe if this time around I stayed on plan/track and enjoyed a few planned treats during the holidays, I'd probably still lose weight and feel involved in the festivities. Life is about so much more than good food.
Completely forgot to take a picture of my dinner with everyone here for dinner, but here was the box!😏 we served it with Caesar salad. ————————————————————— #ww #wwcanada #wwfreestyle #wwvegetarian #wwfooddiary #wwfoodjournal #wwcommunity #wwmeals #meatless #wwsupport #wwaccountability #wwmeatless #Shelftember #shelftemberchallenge #shelftember2019 #shelfcooking
{Werbung, Verlinkung} Happy #valeriesblogfreitag 🤩 Backe, Backe Kuchen😁 Sogar ohne Backtalent kam ich ans süße Ziel! #linkinbio ⬆️⬆️ und auf der Homepage www.weightwatchers.at #wwösterreich @ww_oesterreich #weightloss #weightlossjourney #ww2019 #wwblog #wwmama #wwfreestyle #planen #positivdenken #abnahme #keineausrede #instablogger #jungsmama #mamablogger #austrianblogger #bloggermama #foodblogger #wwmum #wwlifestyle #wwlifestyle #wwmädels #weightwatchers #fitmama #wwmädels #freitag Foto: Brebca, Adobe Stock
After getting home from working evening shifts, I’m notorious for stuffing my face 😂😂 I can’t help it!! I’m always trying to find alternatives to just eating a large pizza to myself, and this one is proving to be pretty damn good ! I mixed Greek yogurt, powdered PB, stevia, sugar free chocolate chips and cashews together for a protein packed snack that comes in at 5 #ww points. Way less points than pizza 😇 #wwfreestyle #weightwatchers
Chicken cheese steaks for dinner tonight using these yummy chicken breasts steak sandwiches for @steak_umm the best part is they are 0 WWSP 3 oz @steak_umm chicken breast steak sandwiches 0 WWSP 2 carb smart hot dog rolls 5 WWSP (or 2 WWSP for 1 roll) 2 slices @giantfoodstores American cheese 1 WWSP #myjourney #happynhealthy #healthy #lifestyle #healthylifestyle #cheesesteak #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weightloss #weightlossjourney #wwlife #wwlifestyle #wellness #wellnesswins #blog #blogger #wwblog #wwfooddiary
Thursday nights are for softball. I may not be very good, but I've really come to enjoy hanging out with friends in an active setting, rather than always going out for food and drinks. ⚾⚾⚾ . . . . . . #ww #wwfreestyle #weightwatchers #weightwatchersfreestyle #weareww #wwwisconsin #wwsisterhood #wwjourney #wwfoodjournal #wwbride #wwbridetobe #weightloss #transformation #healthy #purewisconsin
#MOTD - Chinese Takeout - Tonight’s dinner is courtesy of Trader Joe’s. I air fried chicken won tons and paired with herbed riced cauliflower for a simple meal. Now dessert - that shit was on point. I made a banana pudding using banana cream Premier Protein Shake instead of milk. Each generous sized piece is 5sp and worth every glorious point. #wwdinner #wwfreestyle #wwcommunity #wwlifetime #wwlifestyle #wwinstafam #wwinstagram
I was just going through some pictures and cleaning up my gallery on my phone a bit and came across the top picture from our date at the Chicago Botanic Gardens last May. The second one was taken on Labor Day at the Bristol Renaissance Faire. I felt gorgeous in both pictures, but it's still nice to see the difference in my face.
Dinner tonight, plus meals for the work weekend! I made @emilybitesblog Chicken Teriyaki Casserole! I added shrimp and omitted the pineapple. Very good! 1 & 1/4 cup for 6sp. Also ate 2 @leancuisine garlic chicken spring rolls for 4sp. . . . . . . . . . . . . #weightwatchers #ww #weightlossjourney #weightloss #wwfreestyle #wwsisterhood #wwfamily #wwnurse #wwohio #smartpoints #fedup #fedupfam #icandothis #icandoanythingiputmymindto
Dinner tonight... I forgot to take the scallops out of the freezer yesterday. And last night I ordered in #notonpurpose but I kept within my points 😁 Tonight was pan seared scallops with #shirataki noodles, zucchini noodles, pesto sauce and toasted turkey deli. I’m going to call this 11sp... it was amazing! . . #ww #wwfreestyle #wwfam #wwcommunity #wwjournal #wwjourney #scallops #weightwatchers #weightloss #weightwatchersfreestyle #selfcare #selflove #healthyfood #healthydinner #zucchininoodles #pesto #healthypesto #mealplanning #mealplan #wwwomen #nomnom #healthyeating #foodie #foodporn #change #motivation
Totally forgot to post Wednesday nights dinner! This one is a must!!! I pretty much followed @ww_watchmedropit Stella’s Kitchen Secrets chicken lasagna roll ups. My version was 4 sp for one roll and 9 for two as pictured here. Pairs well with a salad and my homemade ranch. It was so delicious https://stellaskitchensecrets.com/recipes/f/chicken-lasagna-roll-ups?blogcategory=Chicken @ww #ww #wwfood #stellaskitchensecrets #modifyingmandy #losingitforthelasttime #wwmoms #wwfreestyle #wwfoodideas
This torta was worth the 15 points! It had been a while since I had one...break down⬇️ Telera bread (6) Columbus smoked ham (1) Mayo (3) Crema (1) Avocado (2) Queso fresco (2) Onions (0) Tomato (0) Jalapeño (0) I sliced my bread, spread the mayo,and toasted on hot pan. Remove and stack your ingredients, spread crema on top bun 😋 #tortas #torta #tortadejamon #ww #weightwatchers #wwfreestyle #wwlatina #wwmexicana
Mango with lime and @tajinusa and some jicama "chips" are the perfect 0 SP snack. #HealthyEating #healthyfoodporn #ww #wwfoodjournal #wwfreestyle #wwjourney #wwcommunity
First workout in the new space today ✔️ I didn’t get to go as long as I wanted to because I ran out of time, but no biggie!
Lil #nsv - I bought these shorts back in August and wasn’t able to button them up. I can now fit in them and it’s fab! Woohoo! I also got this sweater at @valuevillage_thrift and I love it so much 💛 #wwcanada #wwfreestyle #wwvegetarian #weightwatchers #wellnesswins #wwwellnesswins
14sp for dinner pretty high but the bread was 7 and the salad with dressing and cheese was 5 for 1 cup. #ww #wwfreestyle #wwsisterhood
Today's #NSV - not eating one of these Smile Cookies! It's Smile Cookie week at @timhortons, and I love to support a good cause, but these bad boys are 11sp each! So today I bought the kids one and bought myself a tea instead. A few days ago I probably would have eaten one but today I didn't and I'm celebrating that small win. Because small wins add up to big results. . . #weightwatchers #ww #weightwatcherscanada #wwcanada #freestyle #wwfreestyle #smartpoints #wwsmartpoints #wwfamily #wwcommunity #wwmoms #wwsisterhood #wwinstafam #weightloss #weightlossjourney #snacktime #becauseitworks #wellnessthatworks #timhortons #smilecookie
3sp (7 for 2 patties) for the most delicious turkey burger I’ve ever had! If you have @heb near, run, don’t walk to get these. I eat them plain, without a bun with some veggies or chips. They’re soooo good! Slightly spicy 🌶 and super tasty. 😋 #ww #wwhebfinds #hatchchile #turkeyburger #wwfreestyle #wwaccountability #wwtexas #wwatx #wwaustin #wwsisterhood #3sp #heb
Quick intervals tonight: 800m x4 with 45 second rest in between. ⏱️ Getting faster for longer distances! Yahoo! 🏃‍♀️💨💨 . 6.5 weeks out from @oaksmarathon half! 🏅1️⃣3️⃣•1️⃣
Dinner was delicious tonight! I just threw some stuff together and it turned out so good !! •ground chicken, apples, onions, corn all cooked together and topped a sweet potato. I also put a little shredded cheese and Chobani savor to top it off!! #wwfreestyle #wwcommunity #wwmama #wwaccountability
Current lineup of Personal Development books. . I have never really been someone who enjoyed reading. I always started a book, got about 20 pages in and then it sat on my night table and collected dust. . So what’s different this time? . A huge part of this journey is personal development. Digging deep and really exploring all aspects of your personal development is so vital to being successful and achieving your goals . Invest in your mind Invest in your health Invest in yourself . What are some of your favourite Personal Development books? I’d love to grow my collection! . . . . . . . #personaldevelopment #personaldevelopmentbooks #selfawareness #selfdevelopment #healthcoach #healthygirl #momlife #weightlossjourney #weightlosscommunity #myfitnessjourney #myhealthjourney #healthandwellness #healthandfitness #healthiswealth #weightlossinspiration #weightlossdiary #weightlossstory #fattofit #positivevibes #positivemindset #betterme #journeytohealth #journeytofit #weightlossblog #wls #wlsinstacrew #vsgjourney #vsgcommunity #wwfreestyle #wwmoms
#sweatyselfie - today I learned I am able to do strict pull-ups with a band😭😍 I have never been able to do that! Such a great #CrossFit moment for me🏋🏻‍♀️
Three posts in one day? Who am I? I did not earn a blue dot for the day. I let a little stress get to me and I enjoyed a kit kat. But that is where I stopped myself. Usually when I’m stressed I stress eat. If I have one “bad” thing I then allow myself to go ahead and eat whatever I want after. I already ruined the day, so why not keep going? But I didn’t. I stopped myself. Realized what was happening, allowed myself to enjoy the kit kat and now I’m moving on. I am being kind to myself on this journey and during this process of the woman I am becoming. #quote #trustthejourney #listentoyoyrself #ww #wwinstafam #weightwatchers #wwfreestyle #wellnessthatworks #wwohio #wwcommunity #wwonline #wwinspiration #wwsisterhood #wwaccountability #buildinghealthyhabits #wellnessjourney #weightlossjourney #chronicillness #depressionandanxiety #chiarimalformation #rheumatoidarthritis #fibromyalgia #potssyndrome
My GIANT burrito bowl!!!! This giant bowl of goodness was 8SP! I entered the items that were points. Swipe ➡️ to see. The black beans,corn lettuce, tomato, and Plain FF Greek yogurt are all 0SP foods! This was so good! I can’t wait to eat it for lunch tomorrow! 🍅🥑🌽🥬🍚🥙 ——————————————————————————— #ww #weightwatchersfreestyle #wwfreestyle #wwdinner #wwdinerideas #wwinstagram #wwjourney
Got a little creative in the kitchen today with my protein pancakes and ended up making this really creepy looking bear😂
TRANSFORMATION THURSDAY 🥳 On the left is me in Cyprus a few weeks ago. On the right is me two years ago when I wasn’t even at my biggest about to indulge in afternoon tea. As you can see my physical appearance has changed, and so has my mentality! 😊 I’ve lost over 3.5 stone ... I’ve learnt so much about food and healthy living and I’ve also gained a lot in terms of self confidence and believing that when you put your mind to something you can achieve it!! @ww.uk @ww really has changed my outlook for the better!!! 😊 #ww #wwuk #wwukonline #wwukfamily #wwambassador #wwukamb #wwfreestyle #wwflex #wwlife #wwlifestyle #transformationthursday #thenandnow #beforeandafter #beforeandafterweightloss #weightlossmotivation #wwsuccess #weightloss #losinglbs #wwmaguk #sw #swuk #slimmingworld #slimmingworlduk #swusa #fatloss #beforeandafterweightloss #wwgirl
#tbt to this time last year; I was 303lbs. I don't ever want to go back to that weight. I'm no longer looking for a quick fix or new fad diet that ends in another disappointment. No friends, I'm in this for the long haul. I'm in this for me. . . . #ww #weightloss #weightlossjourney #wwfreestyle #wwsmartpoints #wwinstagram #wwdiary #wwcommunity #wwsupport #wellnessthatworks #wellnesswins